Best Katrina Ubell Md Master Certified Life And Weight Loss Coach Podcasts (2024)

1
Overcoming the Fear of Food Spoilage 23:40

35m ago23:40

23:40

Does food spoilage ever interfere with your food plan? Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food…

1
Dealing with Unpredictable or Erratic Schedules While Losing Weight 29:42

1h ago29:42

29:42

Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. I…

101
Weight Loss Success Story - Lindsey C. Thomas, MD 48:24

7d ago48:24

48:24

It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thomas, MD. In this episode of Weight Loss for Busy Physicians, Lindsey is sharing her weight loss success story, complete with all her secrets to living a happy and fulfilling life, a…

1
Enjoy Summer Holidays Without Overeating 24:07

15d ago24:07

24:07

Do you find that the summer holidays affect your relationship with food? There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode o…

1
Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition 24:38

24d ago24:38

24:38

Does weight loss make you skinny fat? It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat. What is skinny fat? What causes it? How can you avoid it? These are all questions I’m st…

1
Preventing Future Weight Regain – Weight Regain Series Part 3 27:36

29d ago27:36

27:36

What can I do now to prevent weight regain in the future? First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move …

1
Moving Forward After Weight Regain – Weight Regain Series Part 2 26:55

1M ago26:55

26:55

You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next? In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and…

1
So You've Gained Weight Back... – Weight Regain Series Part 1 27:37

2M ago27:37

27:37

Have you ever felt like you’re on the rollercoaster of weight loss and weight gain? When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to hand…

1
Overfunctioning and How to Stop 42:28

2M ago42:28

42:28

Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense? Do you take on other people’s tasks because you know you can do it faster? If you answered yes to all three of these questions, you might be an overfunctioner. So what is overfunctioning, why do you…

1
Try Just One More Time 22:15

2M ago22:15

22:15

What could happen if you were willing to try just one more time? A great man once said, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Do you know who it was? You’ll have to tune into this episode of Weight Loss for Busy Physicians to find out. I’m sharing nine inspirational quotes to…

1
How to Stop Speed Eating 32:40

2M ago32:40

32:40

I am a recovered speed eater… and you can be too! In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can i…

1
Overcoming Weaponized Independence 25:57

3M ago25:57

25:57

Are you weaponizing your independence? In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. Topics covered in this episode include: What help resistance is How to overcome weaponized independence Why i…

1
How to Stop Eating at Night 27:26

3M ago27:26

27:26

If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so…

1
Update: Weight Loss Medications and Coaching 23:27

3M ago23:27

23:27

Weight loss medications have been taking the media by storm; let’s talk about it! I have a little more experience and insight into weight loss medications since the last time we talked about them on the podcast, so I think it’s about time for an update. In this episode of Weight Loss for Busy Physicians, we’re breaking down the stigma around taking…

1
Creating a Smoother Re-Entry After Vacation 29:05

3M ago29:05

29:05

Have you ever felt more stressed after vacation than you did before? In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a norma…

1
When Match Day Doesn't Go Your Way 40:09

3M ago40:09

40:09

So, Match Day didn’t go your way. What now? In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts to help you get through the grief of not getting the Match Day results you wanted. If you didn’t match or you matched with a place low on your list, I’m here to validate and normalize how you’re feeling, help you process…

1
Making it Through Litigation in One Piece with Dr. Gita Pensa 55:39

4M ago55:39

55:39

Litigation is a taboo subject in the medical field, but what if we could change that? A lot of doctors live in fear of one day being sued but not a lot of us talk about it. By bringing it up on the Weight Loss for Busy Physicians podcast, I hope that we can open up the discussion and make it less of a scary subject. Dr. Gita Pensa is joining us to …

1
Overeating in Social Situations 34:02

4M ago34:02

34:02

How can you stop overeating in social situations? If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover the basics and give you some tools to get started with so you can address your thoughts and belie…

1
Improve Your Well-Being Through Intentional Focus 30:57

4M ago30:57

30:57

Are you in the mood for a little heart-to-heart? I think most of us are craving more connection in our lives, so I’d love to take this episode as an opportunity to get real and raw with you and meet you wherever you’re at. In this cozy and chatty episode of Weight Loss for Busy Physicians, we’re talking all about ways to improve your well-being. I’…

1
Lose Weight Without Wielding Portion Control 23:25

4M ago23:25

23:25

What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight? I’m here to challenge some widely held beliefs about portion control because, to be honest, I don’t like it and I don’t think it’s helpful. Many of us feel like we have to use portion control to lose weight even though we don’t enjo…

1
Prioritizing How You Feel Vs. How You Look 28:26

5M ago28:26

28:26

Do you spend more time thinking about how you feel or how you look? Like so many of us, you’ve probably been conditioned to put more importance on how you look. There’s not necessarily anything wrong with that, but if it’s at the cost of how you feel, it might be time for something to change. In this episode of Weight Loss for Busy Physicians, we’r…

1
Leveraging Simplicity to Create Weight Loss Results 27:59

5M ago27:59

27:59

When was the last time you thought about simplifying your life? One of the biggest problems that people run into when they’re trying to lose weight or improve their relationship with food is finding time. It can feel impossible to fit one more thing into your already busy schedule. If that’s true for you, I want to help you figure out how to simpli…

1
Improving Medical Marriages with Coach Sara Payne 35:26

5M ago35:26

35:26

Do you ever feel like no one really understands what it’s like to be in a medical marriage? Whether you’re a doctor or you’re married to one, a lot of the challenges you face are unique to your situation. Sara Payne is a master-certified relationships coach who specializes in helping women create rock-solid relationships with the most important peo…

1
On Being Sensitive 36:39

5M ago36:39

36:39

Do you think you’re a sensitive person? We’re conditioned to think that it’s bad to be sensitive. If you’ve ever been told you’re being “too sensitive,” you’ll know what I mean, but is sensitivity really a bad trait to have? I don’t think so and I’m going to explain why. In this episode of Weight Loss for Busy Physicians, we’re exploring how to kno…

1
Using Delegation to Improve Your Life 53:42

6M ago53:42

53:42

What could you be delegating to make your life easier? I want you to really consider this question as you listen to this episode of Weight Loss for Busy Physicians. I think when we have so much going on in our busy lives, we forget that we could ask for help with some of it. Yes, it will cost you to hire help, but how much is your time and well-bei…

Podcasts Worth a Listen

Katrina Ubell Md Master Certified Life And Weight Loss Coach Podcasts

Podcasts Worth a Listen

1
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

1
Overcoming the Fear of Food Spoilage 23:40

1
Dealing with Unpredictable or Erratic Schedules While Losing Weight 29:42

101
Weight Loss Success Story - Lindsey C. Thomas, MD 48:24

1
Enjoy Summer Holidays Without Overeating 24:07

1
Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition 24:38

1
Preventing Future Weight Regain – Weight Regain Series Part 3 27:36

1
Moving Forward After Weight Regain – Weight Regain Series Part 2 26:55

1
So You've Gained Weight Back... – Weight Regain Series Part 1 27:37

1
Overfunctioning and How to Stop 42:28

1
Try Just One More Time 22:15

1
How to Stop Speed Eating 32:40

1
Overcoming Weaponized Independence 25:57

1
How to Stop Eating at Night 27:26

1
Update: Weight Loss Medications and Coaching 23:27

1
Creating a Smoother Re-Entry After Vacation 29:05

1
When Match Day Doesn't Go Your Way 40:09

1
Making it Through Litigation in One Piece with Dr. Gita Pensa 55:39

1
Overeating in Social Situations 34:02

1
Improve Your Well-Being Through Intentional Focus 30:57

1
Lose Weight Without Wielding Portion Control 23:25

1
Prioritizing How You Feel Vs. How You Look 28:26

1
Leveraging Simplicity to Create Weight Loss Results 27:59

1
Improving Medical Marriages with Coach Sara Payne 35:26

1
On Being Sensitive 36:39

1
Using Delegation to Improve Your Life 53:42

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