Overeating in Social Situations

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Content provided by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4M ago 34:02

MP3•Episode home

How can you stop overeating in social situations?
If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover the basics and give you some tools to get started with so you can address your thoughts and beliefs about social eating and make some positive changes.
This episode will walk you through some different scenarios and how to handle them and leave you with three questions to ask yourself about your relationship with social eating.
Topics covered in this episode include:

Addressing your thoughts about social eating
Why it’s okay not to eat if you don’t want to
How to take the pressure off of social eating
Creating a plan for your future self in social situations

If you want to stop overeating in social situations, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v

To get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

405 episodes

#Health and Well-Being #Medicine #Katrina Ubell #Weight Loss #Fitness