))
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
…
continue reading
Welcome to The Spa Dr. Podcast, where we uncover the secrets about women’s health and hormones. Join Dr. Trevor Cates, Naturopathic Doctor, Best-Selling Author, and Founder of The Spa Dr as she reveals in every episode the best-kept secrets for achieving glowing skin, natural beauty, a healthy body, and a balanced mind.
…
continue reading
Happy physicians deliver better care and better outcomes. That’s why you can’t afford not to advocate for yourself. Simply Worth It helps female physicians like you get the comp package you want, deliver great care, & stay in practice longer. Hosted by Linda Street, board-certified Maternal-Fetal Medicine Specialist & life coach specializing in physician negotiations.
…
continue reading
1
Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition
24:21
24:21
Play later
Play later
Lists
Like
Liked
24:21
Does weight loss make you skinny fat? It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat. What is skinny fat? What causes it? How can you avoid it? These are all questions I’m st…
…
continue reading
1
Women’s Health Myths Busted: What Doctors Won't Tell You | Ep 2 | The Spa Dr Podcast
41:00
41:00
Play later
Play later
Lists
Like
Liked
41:00
Join Dr. Trevor Cates, Founder of The Spa Dr. as she hosts Dr. Tabatha Barber, a former conventional gynecologist who has transitioned to functional medicine. Together, they discuss the limitations of traditional menopause treatments and introduce innovative, natural methods that address the root causes of menopausal symptoms. In this insightful ep…
…
continue reading
1
Preventing Future Weight Regain – Weight Regain Series Part 3
27:19
27:19
Play later
Play later
Lists
Like
Liked
27:19
What can I do now to prevent weight regain in the future? First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move …
…
continue reading
1
Toxic Shock: The Ugly Truth About Your Skincare Revealed | Ep 1 | The Spa Dr Podcast
12:04
12:04
Play later
Play later
Lists
Like
Liked
12:04
WE ARE BACK! Today’s episode is just a taste of what is coming this season on The Spa Dr.’s Podcast. Join our host, Dr. Trevor Cates, as she dives deep into how many conventional skincare products contain harmful chemicals that can adversely affect health over time. Dr. Trevor Cates discusses specific common ingredients in mainstream products, such…
…
continue reading
1
Moving Forward After Weight Regain – Weight Regain Series Part 2
26:38
26:38
Play later
Play later
Lists
Like
Liked
26:38
You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next? In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and…
…
continue reading
1
So You've Gained Weight Back... – Weight Regain Series Part 1
27:20
27:20
Play later
Play later
Lists
Like
Liked
27:20
Have you ever felt like you’re on the rollercoaster of weight loss and weight gain? When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to hand…
…
continue reading
Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense? Do you take on other people’s tasks because you know you can do it faster? If you answered yes to all three of these questions, you might be an overfunctioner. So what is overfunctioning, why do you…
…
continue reading
What could happen if you were willing to try just one more time? A great man once said, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Do you know who it was? You’ll have to tune into this episode of Weight Loss for Busy Physicians to find out. I’m sharing nine inspirational quotes to…
…
continue reading
I am a recovered speed eater… and you can be too! In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can i…
…
continue reading
Are you weaponizing your independence? In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. Topics covered in this episode include: What help resistance is How to overcome weaponized independence Why i…
…
continue reading
If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so…
…
continue reading
Hey ya'll! We're coming back from our hiatus for a special edition episode where I discuss the FTC ruling about noncompetes with non other than Ann Bittinger JD. Ann is a healthcare contract attorney who's my go to for all things physician contracts and we discuss what this means for you AND how to use it even while things are ambiguous and clear a…
…
continue reading
1
Update: Weight Loss Medications and Coaching
23:10
23:10
Play later
Play later
Lists
Like
Liked
23:10
Weight loss medications have been taking the media by storm; let’s talk about it! I have a little more experience and insight into weight loss medications since the last time we talked about them on the podcast, so I think it’s about time for an update. In this episode of Weight Loss for Busy Physicians, we’re breaking down the stigma around taking…
…
continue reading
1
Creating a Smoother Re-Entry After Vacation
28:48
28:48
Play later
Play later
Lists
Like
Liked
28:48
Have you ever felt more stressed after vacation than you did before? In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a norma…
…
continue reading
So, Match Day didn’t go your way. What now? In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts to help you get through the grief of not getting the Match Day results you wanted. If you didn’t match or you matched with a place low on your list, I’m here to validate and normalize how you’re feeling, help you process…
…
continue reading
1
Making it Through Litigation in One Piece with Dr. Gita Pensa
55:22
55:22
Play later
Play later
Lists
Like
Liked
55:22
Litigation is a taboo subject in the medical field, but what if we could change that? A lot of doctors live in fear of one day being sued but not a lot of us talk about it. By bringing it up on the Weight Loss for Busy Physicians podcast, I hope that we can open up the discussion and make it less of a scary subject. Dr. Gita Pensa is joining us to …
…
continue reading
How can you stop overeating in social situations? If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover the basics and give you some tools to get started with so you can address your thoughts and belie…
…
continue reading
1
Improve Your Well-Being Through Intentional Focus
30:39
30:39
Play later
Play later
Lists
Like
Liked
30:39
Are you in the mood for a little heart-to-heart? I think most of us are craving more connection in our lives, so I’d love to take this episode as an opportunity to get real and raw with you and meet you wherever you’re at. In this cozy and chatty episode of Weight Loss for Busy Physicians, we’re talking all about ways to improve your well-being. I’…
…
continue reading
1
Lose Weight Without Wielding Portion Control
23:08
23:08
Play later
Play later
Lists
Like
Liked
23:08
What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight? I’m here to challenge some widely held beliefs about portion control because, to be honest, I don’t like it and I don’t think it’s helpful. Many of us feel like we have to use portion control to lose weight even though we don’t enjo…
…
continue reading
1
Prioritizing How You Feel Vs. How You Look
28:09
28:09
Play later
Play later
Lists
Like
Liked
28:09
Do you spend more time thinking about how you feel or how you look? Like so many of us, you’ve probably been conditioned to put more importance on how you look. There’s not necessarily anything wrong with that, but if it’s at the cost of how you feel, it might be time for something to change. In this episode of Weight Loss for Busy Physicians, we’r…
…
continue reading
1
Leveraging Simplicity to Create Weight Loss Results
27:42
27:42
Play later
Play later
Lists
Like
Liked
27:42
When was the last time you thought about simplifying your life? One of the biggest problems that people run into when they’re trying to lose weight or improve their relationship with food is finding time. It can feel impossible to fit one more thing into your already busy schedule. If that’s true for you, I want to help you figure out how to simpli…
…
continue reading
1
Improving Medical Marriages with Coach Sara Payne
35:09
35:09
Play later
Play later
Lists
Like
Liked
35:09
Do you ever feel like no one really understands what it’s like to be in a medical marriage? Whether you’re a doctor or you’re married to one, a lot of the challenges you face are unique to your situation. Sara Payne is a master-certified relationships coach who specializes in helping women create rock-solid relationships with the most important peo…
…
continue reading
Do you think you’re a sensitive person? We’re conditioned to think that it’s bad to be sensitive. If you’ve ever been told you’re being “too sensitive,” you’ll know what I mean, but is sensitivity really a bad trait to have? I don’t think so and I’m going to explain why. In this episode of Weight Loss for Busy Physicians, we’re exploring how to kno…
…
continue reading
What could you be delegating to make your life easier? I want you to really consider this question as you listen to this episode of Weight Loss for Busy Physicians. I think when we have so much going on in our busy lives, we forget that we could ask for help with some of it. Yes, it will cost you to hire help, but how much is your time and well-bei…
…
continue reading
Do you struggle to treat yourself with compassion? Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know about it but not so many people know how to practice it. Sometimes we even start to beat ourselves up for not practicing it, which is totally counterproductive! So how do we change? My goal for this e…
…
continue reading
Why do you need to believe that success is possible before you can achieve something Maybe you feel like there’s an obvious answer to this question or maybe not. Either way, I invite you to explore it with me in this episode of Weight Loss for Busy Physicians. We’re delving into why you need to believe that success is possible, how to start believi…
…
continue reading
What would happen if you stopped forcing yourself to eat food you don’t like? This made a huge difference for me when I was losing weight for the last time and changing my relationship with food. In order to have peace and freedom around food, I had to like the food I was eating. Makes sense, right? There are a lot of reasons you might eat food tha…
…
continue reading
