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Clean Truths

Alexandra O’Brien

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Welcome to Clean Truths, the podcast where we get down and dirty about everything! Each week we invite experts, activists, founders & industry insiders to help us sift through the claims and find the clean truth in our every day lives. I’m Alexandra O’Brien, ready to challenge the claims, debunk the myths, and find the truth in every conversation, because who know talking dirty could be so clean?
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Dirty DubCast

Musical Rants with Bazza Ranks.

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Production duo, Dirty Dubsters are DJ’s Jay Sharpe & Bazza Ranks aka Jason Rymer & Barry O Brien, purveyors of reggae inspired bass music and culture. In a chance meeting in Dublin back in 2005 at POD nightclub. Australian born Jason, was peddling mixtapes of breaks and beats and got chatting to Barry who was handing out flyers for the Irish Capitals club nights. Sparked by their passion for music, it was very soon after that, the DJ’s linked up and began making music as a duo. Seizing oppor ...
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Are you a CTO, Chief Product Officer or Tech leader? Then this one's for you: If there was one tool that would help you learn best practices and avoid top mistakes so that you can achieve your goals, would you consider that tool? If you answered "yes," this is the tool you've been looking for. Debbie Madden is a serial tech entrepreneur. She is well known for helping teams scale in ways that result in measurable outcomes paired with a strong culture. She is the founder & chair of Stride, a n ...
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Welcome to another episode of Clean Truths. I am excited for today's episode because Mike Tavrite, the founder and CEO of make it Italian sausage company is actually a dear family friend of my family's. He's amazing. He is a very passionate founder and he has made it his mission to bring the heart and soul of italian cooking into our homes using on…
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Gotta Date Well: A Podcast Series for Catholics This episode is part 3 of the Gotta Date Well Series, where we dive deep into how to date with Christ at the center. Guest Introduction On this episode, I am joined by my wife, Meredith Gotta. We dive into why praying together is important, what it should look like, and how it can strengthen a relatio…
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As AI continues to shape the future of tech, leaders must ensure they're using it responsibly while maintaining human-centric values. Navigating the ethical complexities of AI is crucial to avoid costly mistakes that could compromise both teams and technology. Today’s episode features Ken Judy, a partner at Stride. Ken has over 30 years of experien…
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Gotta Date Well: A Podcast Series for Catholics This episode is part 2 of the Gotta Date Well Series, where we dive deep into how to date with Christ at the center. Guest Introduction On this episode, I am joined by Marie Mazzanti, who runs the Instagram account @CatholicCaritas. Episode Summary Boundaries and hard conversations are crucial element…
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Gotta Date Well: A Podcast Series for Catholics This episode is part 1 of the Gotta Date Well Series, where we dive deep into how to date with Christ at the center. Guest Introduction On this episode, I am joined by Therese Bermpohl, Executive Director of the Office for Marriage, Family, and Respect Life in the Diocese of Arlington. Episode Summary…
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In this enlightening episode of Clean Truths, we sit down with Dr. Aimee Eyvazzadeh, better known as "The Egg Whisperer." Dr. Aimee is a renowned fertility specialist who has dedicated her career to helping individuals and couples navigate the often complex and emotional journey of fertility. As a passionate advocate for reproductive health, she sh…
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AI's rapid evolution is impacting the project management profession. It’s shifting the focus from manual crisis management to strategic oversight, enabling tech leaders to deliver higher-quality outcomes faster and more efficiently. Today’s guest, Adam Roberts, is a seasoned project management expert with over 20 years of experience at major compan…
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On episode #182, I spoke with Fr. Boniface Hicks OSB about his new book focused on the Mass. Here are some key questions and topics from our discussion: How do silence and the Mass go hand-in-hand? What inspired you to write this book? What are you hoping are the main takeaways? Is our participation in the liturgy actually important? And much more.…
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Today we chat with superwoman, Valentina Milanova, Founder of Daye. Discover how Daye is transforming women's health with groundbreaking products like CBD-infused tampons and pioneering efforts in period care. Explore Valentina's entrepreneurial journey, the hurdles she faced, and profound insights into the often overlooked nuances of women's healt…
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On episode #181, I spoke with David Fischer about the new movie, Sight. Here are some key questions and topics from our discussion: Who is Ming Wang? What made David want to produce a movie based on his life The importance of Ming Wang's story And much more... Tune in for a great conversation! Links: David on LinkedIn Check out the movie here Our S…
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Today, we're honored to have a truly inspiring guest on the podcast. Suzanne Price is the CEO of Breast Cancer Prevention Partners, a national organization dedicated to the prevention of breast cancer by eliminating exposure to toxic chemicals and radiation. Suzanne has been a fierce advocate for health and environmental justice, leading BCPP in gr…
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The Harvard Business Review once called data science the “sexiest job in the 21st century.” A decade later, a significant gap exists between academic training and the practical demands of data science in business. Educational programs focus heavily on technical skills without preparing students for real-world challenges. Marco Morales, a seasoned p…
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On episode #180, I spoke with Anna Lulis about what it means to be pro-life as a Catholic. Here are some key questions and topics from our discussion: Anna's own story What it truly means to be pro-life It's importance Catholic understanding versus protestant And much more... Tune in for a great conversation! Links: Anna on X Anna on Instagram Our …
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On episode #179, I spoke with Jonathan O'Brien about the the Carmelite Martyrs of the French Revolution. Here are some key questions and topics from our discussion: Jonathan's own conversion story Why he decided to write a book on these wonderful martyrs What we can all learn from their example The relevance of their story as the Olympics takes pla…
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In this insightful episode of Clean Truths, we sit down with Ken Cook, the co-founder and president of the Environmental Working Group (EWG). Ken shares his passion for environmental health and discusses the groundbreaking work EWG does to empower consumers with information about everyday products. We delve into the science behind their popular Ski…
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How do you decide between ditching and reusing software? Nolan Frausto, the CTO of AdaptedMind, discusses his experience leading a complete software rewrite at the education technology startup. AdaptedMind experienced rapid growth during the COVID-19 pandemic, exposing significant issues with its outdated codebase, which had been developed over ten…
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On episode #178, I spoke with Fr. Ken Geraci about the need for Divine Mercy. Here are some key questions and topics from our discussion: Why Fr. Ken believes Jesus appeared to St. Faustina when He did The need for Divine Mercy today Divine Mercy Sunday. What is that? I should be praying the chaplet of divine mercy every single day. Why? And much m…
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On episode #177, I spoke with Meredith Hinds about Eucharistic Saints. Here are some key questions and topics from our discussion: Inspiration: What inspired Meredith to write "Eucharistic Saints: Twenty Stories of Devotion to Jesus Selection of Saints: How she choose which saints to include in the book Saints’ Stories: What saint story she enjoys …
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On today's episode, I chatted with Danielle Bean about what lessons we can learn from Mary. Biography: I am a Catholic writer and speaker. I help struggling moms to know their dignity and worth so they can find peace, balance, and joy in family living. So many of us struggle, and too many of us feel alone in that struggle. I know what it’s like to …
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Are you a tech leader struggling to control tech debt while navigating the rapid advancements in AI? Stride’s Head of AI, Dan Mason, is here to help us unravel the complexities of using generative AI to manage and prevent the tech debt spiral. Dan explains that GenAI's effect on tech debt largely depends on how organizations use it. With proper gui…
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Episode #125 of the Gotta Be Saints Podcast On this episode, I spoke with Tanner Kalina, Eucharistic Missionary with the Eucharistic Revival. During our conversation, we spoke about: - Tanner's story -The significance of the Eucharist in the Catholic faith - How the Eucharist helps to make us Saints - How to respond to those who don’t believe Jesus…
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On this episode, I chatted with Fr. Timothy Danaher, OP, about St. Paul. Our Sponsors: This is a Good Catholic Podcast. Use code GBS for 20% your order. Check out The Catholic Company for all your Catholic merchandise needs! Use code SAINTS for 20% off your next purchase! If you enjoyed this episode, please provide a review and make sure to subscri…
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On episode #173, I spoke with Connie Marshner about Irish Christianity. Here are some key questions and topics from our discussion: Early Christians in Ireland: Who were the first Christians in Ireland, and how did Christianity initially arrive there? Egyptian Connection: How did materials like Egyptian papyrus find their way to Ireland? What does …
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In this episode, we chat with Jasmine Jones, the inspirational founder of Maya, and discuss her impressive journey from observing her grandmother's struggle with mastectomy products to creating a revolutionary company. Based in DC, Jasmine also hosts the podcast 'Elevate with Jasmine' and stars in the award-winning documentary 'Show Her the Money.'…
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Did you know that some principles of code debugging can transform your tech team's productivity? Lisa van Gelder, a tech veteran with over 25 years of experience, shares her journey from debugging code to debugging entire teams. Lisa explains the concept of 'debugging' a tech team, akin to debugging code, which is crucial to identifying and resolvi…
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Based on his study of great theologians and philosophers dating back to Aristotle, eminent philosopher and physicist Rev. Dr. Robert Spitzer devised his Four Levels of Happiness, asserting that whichever level dominates our lives will dictate our actions and determine the depth and endurance of our happiness. On episode #172, I spoke with Fr. Spitz…
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Join us for a conversation with Brendan Foley, the pioneering mind behind Eve Wellness and the groundbreaking AI breast detection technology. Brendan is not only the visionary founder of Eve Wellness, a leading brand in wellness and sustainable living, but also the driving force behind innovative solutions at the intersection of health and technolo…
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One of the most misunderstood — and misrepresented — elements of the Catholic Church is her social teaching. Today’s conversation hopes to fix that. On episode #171, I spoke with Dale Ahlquist about Catholic Social Teaching. Here are some key questions and topics from our discussion: What is the history of Catholic Social Teaching? What does it loo…
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In a world where traditional programming skills are evolving faster than ever, tech leaders must adapt to stay ahead. Today’s guests, Rob O’Brien and Moin Haque, discuss the emerging concept of "English is the new Python." Rob is a partner at Stride and has over 10 years of experience in product and management consulting. Moin is a lead technologis…
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For most of us, Sunday is the day we attend Mass, setting it aside as our Sabbath. However, once we step out of the church, we often find ourselves caught up in the same rush as any other day. Whether it's catching up on work, running errands, or tackling household chores, we rarely allow ourselves a true day of rest. Travel, shopping, and the endl…
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Meet Renata Helfman, the powerhouse behind Lipstick Angels, as she takes us on an inspiring journey through the intersection of beauty and compassion. Discover how this visionary leader is revolutionizing the world of healthcare by bringing the healing power of beauty to patients facing illness and adversity. Get ready to be uplifted, inspired, and…
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Seven months ago, Mariana Kulhman’s husband, Nathaniel, went home to be with the Father. I am blessed to have her with me today to discuss their story - how they met, how their love blossomed, the wedding day, tragedy, and of course, the gift of life. Read about their story here: https://www.ncregister.com/features/kuhlman-hope Our Sponsors: This i…
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In this passionate episode of "Clean Truths," we sit down with Gigi Vogel, the Founder of De La Heart, a wellness brand devoted to holistic health practices. Gigi shares her personal journey into the world of health and wellness, which began as a response to her own health challenges. She discusses the pivotal moments that led to her deeper underst…
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Welcome to Clean Truths, a riveting podcast designed to expose the raw truth about everything happening in our dynamic world. Renowned for providing intellectual stimuli, this podcast aims to pivot you from the mainstream narratives and help you critically analyze topics that are often left untouched. Join host Allie O'Brien and an impressive line-…
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Remote work became increasingly attractive to employees after the pandemic because of its flexibility. Consequently, organizations now have easy access to the best talents worldwide. However, managers have to constantly deal with the overlap of the employees’ home and work life. How can managers help remote workers achieve work-life balance and cre…
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On episode #168, I spoke with Eric Groth about Flannery O'Connor and the new movie "Wildcat," which focuses on her life. Key points from our discussion include: - A snapshot about the life of Flannery O’Connor - Her importance to American literature - How her writing speak to Catholics - A synopsis of the movie, "Wildcat" - And much more... Biograp…
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On episode #167, I spoke with Shaun McAfee about sacramentals. Key points from our discussion include: - What inspired Shaun to write this book - What is a sacramental? - How sacramentals are incorporated into the live of the everyday Catholic - Superstitions versus legitimate means of grace - The three groups of sacramentals - And much more... Bio…
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Getting a new job in today’s labor market is challenging, especially for senior tech leaders exploring new domains. New technologies have emerged, making it harder for job applicants to prove their skills. How do you transition to a new industry as a tech leader without domain expertise? Today’s guest, Kevin Lupowitz, is a seasoned tech leader with…
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On episode #167, I spoke with Dr. Julia Sadusky about gender identity through the lens of a licensed psychologist. Key points from our discussion include: - How Julia ended up in this field - How to approach the intersection of gender identity and faith - Clinical challenges - Complexities of working with clients navigating both gender identity and…
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On episode #166, I spoke with Jason Jones about how to revive our culture from a Catholic perspective. Key points from our discussion include: - The biggest issue in today’s world - Catholic approach to the great reset - The need to strength families and communities through subsidiarity - What motivated Jason to write this book - And much more... B…
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Is your performance review process hindering your team’s optimal performance? In assessing performance, companies often share OKRs equally among team members and then review individual performance at the end of the year based on these shared OKRs. But this approach seems to offer no incentive for teamwork or higher performance. So, how should tech …
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On episode #165, I spoke with Dan LeRoy about the Rise and Fall of Western Thought. Key points from our discussion include: - The inspiration behind Leroy's sweeping exploration of Western thought and its critical relevance in contemporary times. - A pivotal detour in philosophy nearly a thousand years ago that significantly shaped Western society.…
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On episode #164, I spoke with Kristen Theriault about the life and the legacy of St. Frances Xavier Cabrini. Biography: Kristen Van Uden is the editor of Catholic Exchange and author spokesperson at Sophia Institute Press. She has degrees in History and Russian from Saint Anselm College and the College of William & Mary, and studies the persecution…
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How do you achieve a company’s mission and financial success in tough economic times? My guest, Anil Beniwal, is here to help us navigate this balance. Anil is Arcadia's CTO and has over two decades of experience in the tech industry. He shares valuable insights on why financial understanding is crucial for CTOs, VPs of Engineering, and Heads of Pr…
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On episode #163, I spoke with the Fr. Timothy Danaher, OP, about effective evangelization. During our conversation, we covered: - De Montfort and his criticism of poor preaching - The role of the priest - The role of the lay faithful regarding preaching - And much more... Biography: Fr. Timothy Danaher, O.P. grew up in Steubenville, OH, where he at…
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On episode #162, I spoke with the Michael Gotta about trusting God. During our conversation, we covered: - The need for radical trust - Why it is so hard to trust - The call that men have to lead - How comparison makes trusting God difficult - And much more... Biography: Michael Gotta teaches AP Biology and Environmental Science at a college prepar…
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In times of financial constraint, how can tech companies strike the right balance between innovation and efficiency? As budgets tighten and resources become scarce, leaders must make tough decisions about where to invest their time and money. One strategy that has proven effective for many organizations is platform reuse. By building internal platf…
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On episode #161, I spoke with the Jem Sullivan about her book, "Sacred Art Every Catholic Should Know." During our conversation, we covered: - The various art work covered in her book - What inspired her to take on this project - How the Catholic Church has the role as a principal patron of the arts - How sacred art has evolved - Art's cultural sig…
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On episode #160, I spoke with the Joe and Nicole McGivney about their new book, "You’re a Miracle!" During our conversation, we covered: - How Joe and Nicole Met - How alcoholism played into their marriage - The breaking point in 2020 - How God changed their lives - And much more... Biography: Joe is a devoted husband to his wife Nicole, a proud fa…
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On episode #159, I did a Lenten check-in with Nick Sledge. Biography: Nick Sledge is the Founder of Catholic Manhood. He lives with his family in Louisville, KY. Our Sponsors: This is a Good Catholic Podcast. If you're interested in purchasing a Good Catholic digital series, use code GBS for 20% off your total order. Looking for the perfect Catholi…
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