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Deepen Your Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join u ...
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The podcast that shares our real, raw and brave body stories. Featuring real diary entries and deeply honest conversations between Andi (@andi.matthies) and some of the world's most inspiring body-led humans, this podcast smothers us in a tonne of love as we finally give ourselves permission to release our shame, unleash our full bravery and become EVERYTHING we are here to be. If you have ever felt disconnected from your body or you’re craving to finally unlock your whole experience, Body D ...
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Starting Fresh: 5 Essential Tips for Beginning or Restarting Your Yoga Practice
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Summary In this episode, Lauren Leduc shares five tips for starting or restarting a yoga practice. The tips include starting where you are, using props and modifications, finding a style that works for you, finding the right teacher and community, being patient with your progress, and embracing the full yoga experience. Lauren emphasizes the import…
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Summary Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She talks about her experience with different forms of yoga, her struggles with mental health, and her decision to become a yoga teacher. She also discusses the creation of her yoga studio, her passion for…
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Summary In this episode, Lauren explores the question of what yoga really is. She explains that yoga is a subjective experience and that it has roots that date back thousands of years. She introduces the definition of yoga from the Yoga Sutras, which states that yoga is the cessation of the fluctuations of the mind. She breaks down the Sanskrit wor…
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14. The Journey Through Adult ADHD with Chandra Arrington
31:56
31:56
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This episode is a powerful one, diving into the world of adult ADHD. Chandra shares with us what it is like to live with ADHD and how it contributed to her long struggle with her body image, weight, and eating habits. She also shares how important it is to bring awareness to the aspects of ourselves feel like they don’t belong to us. If you’d love …
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13. Learning To Trust Your Body Through Deep Self-Connection with Hannah Kopen
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33:07
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In this episode Hannah shares her life-changing journey of self-discovery from an unhealthy relationship during the pandemic to becoming deeply in love with her body and her life. We dig into the power of self-trust and how, despite struggle, healing is possible when we become self-aware, acknowledge our worth and choose to walk our own chosen path…
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12. Connecting With Your Body Through Spiritual Expansion with Emily Sorenson
34:13
34:13
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In this beautiful episode, we dive deep into how our bodies with our spiritual selves are so deeply interconnected, and how we can cultivate deep self-awareness and self-acceptance through body-led spirituality. Emily vulnerably shares her journey with self-image and body acceptance as a gymnast - how being in this world impacted her own body and s…
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11. Embodying Your Inner Goddess with Lauren Leduc
45:04
45:04
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In this episode, we chat with the beautiful Lauren Leduc as she shares her own spiritual and emotional journey to discovering and embodying her inner goddess. We dig into the societal norms that engender self-doubt and insecurities, as Lauren shares the transformative movement modalities that enabled her own self-discovery and healing. If you’re re…
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10. How to Unlock Your Body’s Innate Healing Power Through Rest with Mette Flindt
41:19
41:19
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In this episode, we delve into Mette’s personal journey, and how she shifted her mindset from blaming external elements for her “stress” to acknowledging responsibility for herself. She shares with us the importance of practices like rest and grounding so that we can create more peace in our bodies. And how we can use it to help ourselves heal. Thi…
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9. Overcoming Eating Disorders Through Intuitive Eating with Meg Henkenhof
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39:40
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39:40
In this episode, Meg shares her eating disorder journey and how she discovered intuitive eating - the powerful practice that revolutionised her life. We discuss how it’s so important to get out of the trap of “shaping our bodies” and instead cultivate self-love, self-compassion and body peace within ourselves. And how we can start this journey with…
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8. Gaining Food and Body Freedom with Norma Frahn
51:33
51:33
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In today’s episode, we dive into Norma’s experiences with emotional eating, how this can start so early in childhood, and how it shapes our self-esteem, body image, and social interactions. Norma offers the most beautiful insight into the importance of patience and self-compassion with ourselves, and the small steps we can take to navigate these ti…
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7. Body Love & Acceptance - A Goddess Journey Through Cancer with Nicole Lite
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38:45
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In this epsiode we chat with the beautiful Nicole Lite, an intuitive healer and two-time cancer survivor, about her journey of self-acceptance and body love after going through breast implant illness, breast cancer and lymphoma. We dive into the role of spirituality, how to foster self-love and self-empowerment in the face of cancer, and how her jo…
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6. Transcending Domestic Violence Through Inner Strength & Intuition with Yvonne Cole
58:10
58:10
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In this vulnerable and honest conversation, we dive deep into Yvonne’s journey through domestic abuse, and how this lead to her to discover and activate her own incredible inner strength and intuition. Yvonne shares with us key turning points and realisations from her own story, and insight into where we can turn our own experiences into an incredi…
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5. Body Neutrality, PCOS & Embracing Our Whole Selves with Eden Davis
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42:44
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In this episode we dive into the reality of eating disorders, weight inclusivity, striving towards body neutrality and living with Polycystic Ovary Syndrome (PCOS). Eden shares her own road to recovery, and how she learnt to lovingly create body neutrality and love for ourselves at any size. It’s also loaded with lots of practical tips - Eden gives…
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4. Overcoming Body Fear to Fully Embody & Unleash Your Goddess Within with Chelsea Renee
47:03
47:03
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In this episode we dive into how to overcome body fear and build body positivity through the incredible power of somatic practice, meditation, breathwork, and intuitive movement. Chelsea shares her journey with her own body fear, how she was able to finally embrace her own gorgeous body, and the somatic breath activation techniques that she develop…
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3. Reclaiming Your Sexual Liberation & Self-love with Katrin
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45:54
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In this episode, we dive into the important topic of vaginismus - a condition involving the involuntary contraction of the vagina making penetration painful or impossible - and how it can impact our self-esteem, sexual liberation and self-love. Katrin shares how she navigated her personal experience with vaginismus, the societal pressures and insec…
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2. Body Addiction, Radical Honesty & Choosing Conscious Sobriety with Lauren Fay
57:20
57:20
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In this episode, we dive deep into Lauren's experiences with body addiction, alcoholism and her journey to recovery. Lauren shares her personal diary entries, with raw honesty about her past struggles with body image, eating disorders, and alcohol dependency. We explore her path to conscious sobriety and her incredible transformation as an Holistic…
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1. Uplevelling Your Body Connection Through Human Design with Malaine Leah Butler
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1:03:49
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In this episode we dive into Malaine's transformative journey from grappling with disordered eating to developing a deep-rooted connection with her body through Human Design, and how it helped her to understand her relationship with food and her body. She shares with us the concepts of human design, how pregnancy and motherhood can impact our body …
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