The Holistic Counseling Podcast is for Therapists who want to deepen their knowledge of holistic practices and build their practice with confidence
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You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
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195 Exploring Ketamine Therapy | The Transformative Benefits: Interview With Austin Francom & Candace Curzon
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What is ketamine therapy and how does it work? How can you go beyond talk therapy to treat depression, anxiety, and PTSD? MEET Austin & Candace Austin Francom is a board-certified Family Nurse Practitioner through the American Association of Nurse Practitioners (AANP). He started his work in health care at Volunteers of America social detox and the…
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194 Healing Through Brainspotting & Parts Work: Interview With Cherie Lindberg
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What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery? MEET Cherie Lindberg Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed do…
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Paula discussed the complexities of anger and its various expressions, triggers, and cultural influences. She emphasized the importance of identifying the underlying causes of anger to manage it effectively and, highlighted the negative consequences of unmanaged anger on one's well-being, relationships, and overall quality of life. Follow us on Ins…
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193 How To Create A Practice That Aligns With Your Sensitivity & Intuitive Gifts To Prevent Burnout: Interview With Christie Hays
38:09
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How can you create a practice that aligns with your sensitivity and intuitive gifts? What strategies can you utilize to avoid burnout? MEET Christie Hays Christie Hays (she/they) is a therapist and business coach dedicated to helping highly sensitive, empath and intuitive therapists overcome burnout so that they can create thriving, sustainable, an…
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Paula McMillan-Perez discusses the French word 'Ennui,' as an emotion. She explains the differences between ennui and boredom, and the differences between a deeper issue like depression. Paula emphasizes the importance of recognizing and naming emotions like ennui to help individuals feel seen and understood. She also provides strategies for manage…
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Episode 192 Thursday is the New Friday: Interview With Joe Sanok
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How can you increase your productivity while improving your work-life balance? Why is the 5-day workweek outdated and how can a shorter workweek improve your health and well-being? MEET Joe Sanok As a highly trained clinician with two master’s degrees and the founder of Mental Wellness Counseling, Joe Sanok MA, LLP, LPC, NCC has also established hi…
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Episode 191 Overcoming Impostor Syndrome | Essential Strategies for Holistic Therapists: Solo Episode By Chris McDonald
27:39
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How can impostor syndrome affect a therapist's practice and client relationships? How does impostor syndrome impact your confidence and decision-making? IN THIS PODCAST: In today’s episode, we discuss how impostor syndrome can affect holistic therapists in their practice and practical strategies for overcoming self-doubt. Facing Imposter Syndrome A…
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Paula explores the concept of nostalgia, discussing its definition, positive and negative aspects, and influence on collective memory. She highlights the importance of balancing positive and negative experiences as well as leveraging nostalgia as a coping mechanism for trauma and significant life changes. Paula shares her experiences of feeling nos…
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Episode 190 NeuroMeditation | Bridging Ancient Practices With Modern Neuroscience For Mental Wellness: Interview With Stephanie Best
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What is NeuroMeditation? When looking at mental wellness what does modern neuroscience reveal about the effectiveness of these ancient practices? MEET Stephanie Best Stephanie Best is a Licensed Clinical Psychologist, Certified NeuroMeditation Trainer, and two-time entrepreneur. She is passionate about helping high-achieving, anxious women discover…
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Paula discusses the complexities and manifestations of embarrassment, the history of its origins as well as responses/strategies for managing it. She also shares a personal story where she was impacted by embarrassment and why it is so important to reflect on these experiences. Follow us on Instagram @whydontwetalkabouthispod…
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Episode 189 Unlocking Healing | Integrating Poetry Therapy In Holistic Counseling: Interview With Ashley Steineger
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What is poetry therapy, and how does it differ from traditional forms of therapy? How can poetry in therapy help your clients on their healing journey? MEET Ashley Steineger Ashley Steineger is a holistic psychologist and poetry therapist who has a passion for using holistic and creative healing modalities. She is the author of ‘The Poetry Therapy …
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Paula explores the complex emotion of envy, defining it and its differences with jealousy. She examines the negative impact of envy on mental health and various relationships. Paula also delves into the various forms of envy and their impact on motivation and self-esteem, emphasizing the importance of recognizing and addressing these feelings to ov…
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Episode 188 Breaking The Silence With Menstruation & Menopause & The Impact Of Becoming An Author In Your Holistic Practice: Interview With Heather Hendrie
31:43
31:43
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How can we begin to normalize conversations about menstruation and menopause? How can we break the stigma around these topics? MEET Heather Hendrie Heather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario who has lived in Cusco, Costa Rica, California, Colorado, and the Canadian Rockies before calling British …
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Paula provides an overview of Anxiety and how it affects both adults and adolescents in the US, with gender differences in prevalence. She explores some factors contributing such as social exclusion, bullying, family dynamics, trauma, and personal factors as well as practical strategies for addressing anxiety at any level. U.S Anxiety Data Follow u…
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Episode 187 The Breathwork Journey: Holistic Healing Through Breath: Interview With Kelsey Rudzinsky
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How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing? MEET Kelsey Rudzinsky Kelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. A…
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Paula explores challenges faced by youth in accessing summer engagement and programs due to financial constraints, transportation issues, or other factors as well as the impact of summer break on mental health, including anxiety and disrupted daily routines. She emphasizes the importance of engaging in meaningful conversations with youth, particula…
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Episode 186 Practical Strategies For Developing Intuition & Spiritual Gifts: Interview With Janee Paige
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What are some practical strategies for unlocking your intuition and spiritual gifts? How can we begin to trust our intuition and let it help us guide us as clinicians? MEET Janee Paige Janee is a Spiritual Advisor who specializes in Mediumship, Intuition Development, and Energy Healing. Find out more at Goddess Of RJHS and connect with Janee on Ins…
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Talking about Racial Trauma in the Workplace w/ Whitley Grant-Goodman, LCMHCS, LCAS
36:15
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Whitley explores personal experiences with racial trauma in predominantly white institutions, addresing microagressions and navigating the importance of creating spaces for black women to validate experiences. She also speaks about the value of finding healing in their shared struggles, while also acknowledging the intersections of racial trauma wi…
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Episode 185 Breaking Free From A Religious Upbringing & Embracing Spirituality & Your Intuitive Gifts: Interview With Samantha Bell-Walker
38:48
38:48
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How can you break free from the restraints and judgments of a religious upbringing and begin to embrace your spiritual and intuitive gifts? How can you find your own healing path through spirituality? MEET Samantha Bell-Walker Samantha is an Intuitive, Healer, Psychotherapist, and Coach. She is a bright, bubbly person who loves to help heal others …
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Talking about Grief & Trauma w/ Claire M. Schwartz
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Claire shares personal experiences and professional insights on grief and trauma with Paula while also emphasizing the importance of authenticity, empathy, and holistic healing approaches. She discussed the challenges of supporting clients through their grief journeys and the need for shared understanding as well as the importance of prioritizing s…
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Episode 184 Expanding Your Impact Through Holistic Therapy Intensives: Interview With Leah Barnes
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What are holistic therapy intensives, and how do they differ from traditional therapy sessions? How do holistic therapy intensives address the interconnectedness of mental, emotional, physical, and spiritual well-being? MEET Leah Barnes Leah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy…
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Paula explores some themes that can impact parents as they work to connect with teens, including navigating emotional experiences and difficult interactions. She highlights the challenges of parenting in the digital age, emphasizing the need to find a balance between using tech and personal interaction while also cultivating safe and non-judgementa…
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Episode 183 Self-Care Practices You Might Not Have Heard Of Part 2: Solo Episode By Chris McDonald
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How can you begin to incorporate unique self-care techniques into your practice? How can you begin to expand your self-care toolkit and elevate your overall well-being? IN THIS PODCAST: In today’s episode, we dive back into some lesser-known self-care practices. We will look at 7 more self-care strategies that you can incorporate into your practice…
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Talking about ADHD Career Coaching w/ Shell Mendelson
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Shell speaks passionately about her journey of impact to enhance understanding and working with individuals with ADHD in a way that acknowledges their strengths and areas in need of improvement all while providing tailored support for their career development. Guest Bio: Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Mas…
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Episode 182 The Role Of Sleep In Holistic Counseling: Interview With Kevin Handley
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How does sleep affect mental and emotional well-being from a holistic perspective? What are the common sleep-related issues clients face, and how do these impact their overall health? MEET Kevin Handley Kevin Handley is a Licensed Clinical Psychologist and Professor of Psychology in Virginia. His private practice focuses on providing Cognitive-Beha…
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Talking about Creative Non-Traditional Social Work Paths w/ Elana Merzin, MSW
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Elana candidly shares the challenges and opportunities faced by social workers in their careers, particularly those who have pursued non-traditional paths, identifies the importance of creativity, self-awareness and resourcefulness as well as additional ways that emerging social workers can access support and resources to find joy and grounding on …
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Episode 181 The Importance Of Creating An Integrative Clinical Practice Theory & Aligning Unconventional Practices In A Complementary Way: Interview With Tina Vitolo
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Why is integration important in clinical practice? What challenges exist in aligning unconventional practices with conventional therapy? MEET Tina Vitolo Tina Vitolo, LCSW, is a Doctor of Social Work with almost 20 years of experience. Her doctoral dissertation, focusing on Complementary and Alternative Interventions in clinical social work practic…
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Talking about Menstrual Stigma w/ Urmi Hossain
42:18
42:18
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Urmi speaks candidly with Paula about menstrual stigma, its cultural and societal roots as well as personal experiences as a Muslim woman. She emphasizes the importance of education and open discussion as well as creating access and celebration to increase empowerment and decrease shame. Urmi Hossain is Bengali by blood and Italian by birth. She wo…
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Episode 180 Multidimensional Psychiatry & Water Healing: Interview With Elizabeth Nguyen
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What is Multidimensional Psychiatry and how can this integrative approach to mental health help your overall well-being? How can water healing be brought into your mental health practice to provide physical and spiritual healing? MEET Elizabeth Nguyen Elizabeth Nguyen, MD was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietn…
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Paula discusses the various struggles people face in their daily lives, highlighting some of her own personal struggles and approaches that can be used to address them and alleviate feelings of isolation. Follow us on Instagram @whydontwetalkabouthispodBy Paula McMillan-Perez, LCSW
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Episode 179 Effective Somatic Interventions In Therapy Sessions: Interview With Kim Bevans
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36:44
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How do you integrate somatic interventions with traditional talk therapy approaches? What are some common misconceptions about somatic therapy, and how do you address them with clients? MEET Kim Bevans Kim Bevans is a body-oriented therapist and Embodiment Expert. Kim received her master's degree from Columbia College Chicago in Dance/Movement Ther…
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Talking about Reproductive Health: From Personal Experience to Social Work Advocacy with Dr. Olymphia O'Neale-White, DSW, LCSW
51:03
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Dr. O speaks candidly about the connections she made during her own reproductive journey to closing the gap through research & education for emerging social workers. Guest Bio: Dr. Olymphia O’Neale-White, also known as Dr. O, is not your average professional. With a passion for education, public speaking, professional development, and advocacy, Dr.…
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Episode 178 Positive Benefits Of Mindful Movement Practices: Interview With Jessica Patching-Bunch
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What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body? MEET Jessica Patching-Bunch JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing …
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Talking about Needs of Multi-Racial Families with Amelia Ortega, LCSW, DSW(c)
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Amelia connects their love of learning, social work practice and research passion to their doctoral studies by not only exploring the needs of multi-racial families but developing a framework for clinicians working with this population. Guest Bio: Amelia is a licensed clinical social worker who leads a small NYC based group practice, Amanecer Couns…
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Episode 177 Empowering Self-Healing: Interview With Ashley James
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How can you begin to heal yourself physically, emotionally, and mentally? What are some practical strategies to guide you on your holistic journey to well-being? MEET Ashley James Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 days a week. Through the int…
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Talking about the Arts as Expression with Toshi J.
47:24
47:24
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Toshi speaks candidly about themes in her mental health journey, ways that the arts supported her ability to express herself and how this not only motivated her to become co-founder of Midnight Comics but also ignited her passion to bring comics to youth in school settings. Guest Bio: Toshi J. was born in Long Island, New York, and studied theater …
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Episode 176 Chronic Illness & Holistic Therapy: Interview With Christina Kantzavelos
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36:57
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How does holistic therapy address the multifaceted aspects of chronic illness, including physical, emotional, and spiritual, to promote healing and well-being? How can practitioners begin to look at their patients with a more holistic view to treat chronic illness? MEET Christina Kantzavelos Christina P. Kantzavelos is a licensed holistic psychothe…
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Talking about Using A.I in Social Work with Dr. Marina Badillo-Diaz
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Marina shares how her curiosity begun about A.I, what she has learned and how she has shifted into educating others about how it can be used an not just an application but an opportunity to affect change in the social work profession. Guest Bio: Dr. Badillo-Diaz is an experienced school administrator and counseling director with a demonstrated hist…
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Episode 175 Finding Balance Through Hemp Wellness: Interview With Sarah Payne
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35:56
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What is hemp wellness and how can it help you achieve mental, emotional, and physical balance? How can you incorporate hemp-derived products into your self-care routine? MEET Sarah Payne Sarah Payne spends her days in the classroom as a fourth-grade teacher, and her evenings juggling the extracurriculars of her two young children, quality family ti…
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Paula speaks about self-disclosure from the personal and professional lens, the shifts in the how and why it is being utilized as well the benefit of putting it into your personal practice. Follow us on Instagram @whydontwetalkabouthispodBy Paula McMillan-Perez, LCSW
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Episode 174 Cultivating Calm, Connection, and Community in 2024: Interview With Jaclyn Fortier
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31:40
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How can prioritizing holistic healing and connection create an environment where you and your clients feel empowered and connected? How can integrating many holistic modalities foster a sense of community? MEET Jaclyn Fortier Jaclyn Fortier is the Clinical Director and Founder of Carolina Counseling Wellness Associates. She designed two commercial …
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Episode 173 Self-Care Practices You Might Not Have Heard Of: Solo Episode By Chris McDonald
34:55
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How can incorporating lesser-known self-care practices, such as forest bathing or sound baths, contribute to elevating overall well-being compared to more conventional methods? How can we begin to change our mindset of what self-care is and begin to incorporate more of it into our daily routines? IN THIS PODCAST: In today’s episode, we will look at…
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Talking about the Impact of the Change Healthcare Cyberattack
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Paula sheds some light on the cyberattack on Change Healthcare which took place on February 21, 2024 effectively crippling the many necessary processes of our national healthcare system, how it has impacted patients and providers, the alleged parties behind the attack and several things that we should now consider in the wake of this attack. Resour…
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Episode 172 The Ethics of Integrating AI into Holistic Private Practice: Interview With Kym Tolson
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This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling to…
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Episode 171 Extending Your Reach | Building A Dream Online Course: Interview With James Marland
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This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling to…
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Talking about the Misdiagnosis of Bipolar Disorder in Women with Justin Gillespie, LMSW-C
48:26
48:26
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Justin shares a notable shift in the misdiagnosis of Bipolar Disorder in Women, some possible root causes of this trend, contributing factors that impact women, and what mental health providers and the public can do to address it. Guest Bio: Justin is a licensed clinical social worker, content creator, and therapist for neurodivergent people, speci…
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Episode 170 How To Start Teaching Clients Breathwork: Solo Episode By Chris McDonald
29:26
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What is breathwork and how can you begin utilizing this modality with clients? How can incorporating breathwork into sessions benefit physical health, mental well-being, and emotional resilience? IN THIS PODCAST: In today’s episode, I will discuss how you can integrate breathwork into your practice. I will share with you the benefits of breathwork …
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Talking about the Social Work Journey (Bronx Style) w/ Carolyn O'Neal, LCSW
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Carolyn shares her social work journey from her beginnings in child welfare, pride in her Bronx upbringing and its pivotal role in her practice as well as how she accessed support along the way. Guest Bio: Carolyn's social work journey began since a young age while growing up in the Bronx. She was a recipient of the UFT scholarship and attended SUN…
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Episode 169 Integrating Trauma-Informed Yoga & Story Work For Healing In Holistic Counseling: Interview With Jenna Little
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This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling to…
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Talking about Neurodiverse Affirming Care with Mallorie Rodgers, MA, LPC
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Mallorie speaks about pivoting her work to serving nuerodiverse children and their parents as well as some tips and tricks she has picked up along the way to support the creation of what safe spaces look like within these communities. Guest Bio: Mallorie Rodgers, MA, LPC is a therapist based in Dallas/Fort Worth, Texas who has dedicated her career …
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