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Episode 173 Self-Care Practices You Might Not Have Heard Of: Solo Episode By Chris McDonald

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Manage episode 407901485 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How can incorporating lesser-known self-care practices, such as forest bathing or sound baths, contribute to elevating overall well-being compared to more conventional methods? How can we begin to change our mindset of what self-care is and begin to incorporate more of it into our daily routines?

IN THIS PODCAST:

In today’s episode, we will look at some lesser-known self-care practices. We will dive deeper into 7 different self-care strategies, what they are, and how we can begin to use them in our everyday lives.

Colour For Mental Health

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.

Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

  continue reading

196 episodes

Artwork
iconShare
 
Manage episode 407901485 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How can incorporating lesser-known self-care practices, such as forest bathing or sound baths, contribute to elevating overall well-being compared to more conventional methods? How can we begin to change our mindset of what self-care is and begin to incorporate more of it into our daily routines?

IN THIS PODCAST:

In today’s episode, we will look at some lesser-known self-care practices. We will dive deeper into 7 different self-care strategies, what they are, and how we can begin to use them in our everyday lives.

Colour For Mental Health

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.

Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

  continue reading

196 episodes

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