Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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In today's episode:- The pros and cons of coffee and caffeine- Specific populations who may consider a caffeine elimination - Alternative coffee beveragesBy Erin Kenney, MS, RD, LDN, HCP
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64 | How to Save Money with Green Onions (Scallions) – Use these Produce-Stretching Hacks! {Plant Based, Plantbased Diet, Plant-Based Budget Tips, Less Food Waste, Smart Produce Hacks, Grocery Tips}
13:48
13:48
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Did you know? There are many easy ways to save money while enjoying a plant-based diet…without needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce. That’s why …
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Ditch Diets and Find Food Freedom with Chelsey Amer, MS, RD, CDN (ep – 46)
41:43
41:43
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Host Ginger Hultin explores the idea of intuitive eating with guest Chelsey Amer, a registered dietitian nutritionist and certified intuitive eating counselor. Chelsey shares her extensive knowledge and personal journey, offering practical tips and insights for embracing intuitive eating and breaking free from the dieting cycle. They discuss the fu…
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63 | Soy – How Much To Eat of It and What Kinds? {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu}
11:33
11:33
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What’s the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and there’s so much information circulating about it on the Internet – some for, and others against it. Not only that, more and more soy-based products seem to be coming out on the market every year. Just th…
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62 | Why I'm Never Throwing Away Raw Squash & Pumpkin Seeds Again - Use This Hack to Enjoy Them {Kitchen Cooking Hacks, Plant-Based Diet, Save Time, Save Energy, Save Money, Plantbased, Plant Based}
14:38
14:38
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Do you love pumpkin seeds but wish they weren’t so expensive to buy? Maybe like me, you’ve used fresh pumpkins or winter squashes before, and always felt guilty throwing those fresh raw seeds away. Sure, I’ve tried to use them, but somehow it never seemed worth the hassle to prep and clean them, in order to eat them. Well not any more. The other da…
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61 | How to Avoid Double Cooking Eating Plant-Based - 5 Meal Prep Hacks for Chili {Kitchen Hacks, Cooking Tips, Plant Based Diet, Save Time, Save Energy, Plantbased Transition Tips, Recipe Hacks}
14:19
14:19
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Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know it’s going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesn’t want to change yet, or isn’t ready to. So, does this mean y…
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Becoming a Food Role Model for Kids with Chelsey Amer, MS, RD, CDN (ep – 45)
36:37
36:37
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Host Ginger Hultin and registered dietitian nutritionist, certified intuitive eating counselor, Chelsey Amer discuss how parents can model healthy food relationships for their children by first addressing their own food issues. Chelsey shares insights into the impact of maternal diet behavior on children, the importance of family meals, and how par…
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60 | Less Pain, More Energy & Nearly 50 lb Lost in 6 Months Eating Plant-Based - Interview with Rhonda [Part 2] {Plant Based, Transition Tips, Lose Weight, Anxiety, Depression, Diabetes, Weight Loss}
21:28
21:28
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Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. That’s because her biggest motivation at the time was simply to improve her severely declining kidney function due to an autoimmune di…
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The Athlete's Plate: Mastering Nutrition and Hydration with Kelly Jones MS, RD, CSSD, LDN (ep – 44)
38:33
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Host Ginger Hultin discusses the critical role of hydration and nutrition for athletes with fellow dietitian Kelly Jones. With Kelly being a board-certified specialist in sports dietetics, they dive into many aspects of athlete's health, including the importance of sodium and fluids for hydration, protein and calorie needs, and the nuances of fueli…
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Ep. 86- Diet and Fertility (Soy, Low-Carb, Vitamin A), Postpartum Nutrition With Lily Nichols RDN
1:00:29
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In todays episode:Gestational diabetes Creative ways to navigate protein needs first trimesterLow carb diets and glucose tolerance testsSoy fertility Vitamin A and pregnancy Postpartum nutritionConnect with Lily and find her resources: https://lilynicholsrdn.comBy Erin Kenney, MS, RD, LDN, HCP
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59 | Better Kidney Function & HbA1c on a Plant-Based Diet (and Pills Cut By 85%!) – Interview with Rhonda [Part 1] {Plant Based, Inflammation, Diabetes, Depression, Anxiety, Blood Sugars, Pain}
25:02
25:02
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What’s it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. That’s what today’s guest Rhonda faced. She had just been diagnosed with an autoimmune disease called IgA nephropathy which significantly impairs kidney function, and i…
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58 | 3 Fun Ways to Save Time, Money & Energy Eating Plant-Based - With Friends and Loved Ones {Plant Based Cooking Tips, Plantbased Budget Tips, Summer Fun, Social Eating, Plant-Based Diet}
14:23
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Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable? There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable …
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Ep. 85- Diet and Colon Health, Polyps, Diverticulitis, with Dr. Zuri Murrel, MD
55:29
55:29
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To work 1:1 with Erin go to NutritionRewired.com Instagram: @nutritionrewired Dr. Zuri Murrel on instagram @drzurimurrelBy Erin Kenney, MS, RD, LDN, HCP
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57 | Avocados: Fruit, Vegetable or Something Else? Surprising Facts and Benefits {Plant-Based Diet, Ingredient Spotlight, Whole Foods, Plant Based Eating, Nutrition, Health Benefits, Plantbased Foods}
11:41
11:41
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Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them? Let’s dive into the f…
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In today's episode we discuss:- Mechanism of action of GLP-1 agonist drugs - The pros and cons of GLP-1 agonist drugs- How to optimize body composition and nutritional status if you are taking those drugsTo work with Erin go to NutritionRewired.comTo work with Christiane: https://themintnutrition.com/about/…
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56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging}
26:44
26:44
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Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help! I believe that building the BE…
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Protein Deep Dive for Fitness, Motherhood and Beyond with Kelly Jones MS, RD, CSSD, LDN (ep – 43)
39:03
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Host Ginger Hultin discusses the importance of protein intake with Kelly Jones, a fellow registered dietitian and sports nutrition specialist. They debunk myths around protein requirements, highlight discrepancies in media reports, and emphasize the significance of individualized protein intake needs. The conversation delves into protein requiremen…
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55 | How to Eat for Health - 3 Things to Always Check When Buying Plant-Based Vegan Packaged Foods {Plant Based Transition, Smart Shopper Tips, Grocery Shopping, Plantbased Diet, Starter Tips}
14:56
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Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store shelves. So, are these all okay to buy? If not, how do you k…
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54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions}
11:34
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Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your tot…
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Improving Women's Health and Immunity with Dr. Jeffrey Bland, PhD, FACN, FACB, CNS (ep – 42)
24:35
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Host Ginger Hultin is joined by the founder of the Functional Medicine Movement, Dr. Jeffrey Bland. They delve into the realms of functional medicine, focusing on women's health, sleep, nutrition, and the immune system. Dr. Bland shares his insights on perimenopause and menopause from a functional and integrative perspective, highlighting the impor…
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Ep. 83- Support Your Gut During And After Antibiotics
15:47
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Ep. 83- Support Your Gut During And After Antibiotics by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
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Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach
16:42
16:42
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Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
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53 | How Blueberries Can Benefit Your Brain and Health (+ Top Ways to Enjoy Them!) {Plant-Based Nutrition, Plant Based Eating, Whole Foods, Fruits, Berries, Diabetes, Heart Disease, Cognitive Health}
10:17
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It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they really help you – health-wise? As it turns out, blueber…
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52 | 3 Tips for Eating (and Staying) Plant-Based During Summer Vacation Car Trips {Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas}
13:49
13:49
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Are you feeling excited yet unsure and anxious about your upcoming summer vacation trip? You love traveling, visiting friends, relatives and exploring new places. But how do you navigate all of this as a new plant-based eater? Maybe you’ve just started plant-based eating, or have been in diet transition for a few months, and this is your first summ…
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Unlocking Optimal Health with a Functional Medicine Approach with Dr. Jeffrey Bland, PhD, FACN, FACB, CNS (ep – 41)
32:26
32:26
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Host Ginger Hultin dives deep into the world of functional medicine with Dr. Jeffrey Bland, the founder of the Functional Medicine Movement. They explore the core principles of functional medicine, discussing how it looks at the root causes of health issues rather than just treating symptoms. The conversation covers the importance of personalized m…
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Hear Julie discuss carbs and help you understand how they play an important role in your diet. Topics covered include: What are carbs? Carbohydrate myths & truths. Which carbs are the most nutritious? How much carbohydrate do I need? Find more info at www.cancerdietitian.com! We hope you find it helpful!…
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Ep. 81- How Cannabis Can Support The Gut by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
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51 | Should You Buy Processed Commercial Vegan and Plant-Based Food Products? {Health, Smart Shopping, Grocery Tips, Plant Based Eating, Plantbased Diet, Money Saver Tips, Whole Foods, Healthy Eating}
14:31
14:31
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Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly look good, but the question is, are these good for you and should you buy them? Wh…
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50 | How To Save Money Year-Round Plant-Based Grocery Shopping - 3 Simple Strategies! {Plant Based Eating, Plantbased Diet, Money Saver Tips, Less Food Waste, Smart Produce Hacks, Budget Grocery Tips}
13:01
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Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you covered! Let’s turn you into a savvy plant-based shopper. In this episode, I’ll share 3 sma…
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The IBS Toolbox: Diet, Lifestyle, and Gut Health with Kate Scarlata, MPH, RDN (ep – 40)
39:59
39:59
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Host Ginger Hultin talks with gut health nutrition expert and registered dietitian Kate Scarlata all about Irritable Bowel Syndrome (IBS). They explore its prevalence, symptoms, treatments, and the stigma often associated with this gastrointestinal issue. Discover the importance of diet, including the controversial low FODMAP diet, and why a multid…
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Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD
52:51
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Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
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Anti-inflammatory Eating Webinar Recording
59:43
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Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-inflammatory eating is and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being! RECOMMENDED READING: Chronic Inflammation article on the NIH National Library of …
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49 | Make This Key Mindset Shift to Help Your Family Move to Plant-Based Eating {Plant Based Support, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Weight Loss, Whole Foods}
11:50
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Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So, what do you do? Just resign yourself to the fact that you’ll have to do double cook…
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The Good Clean Nutrition Podcast Season Two Trailer
1:47
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explore…
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48 | Plant-Based Eating and Always Hungry? Here are 3 Possible Reasons Why {Plant Based Diet, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition}
14:05
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Have you recently started plant-based eating, or been transitioning for a while now, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get full on a plant-based diet? Actually, you DEFIN…
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Harnessing the Power of Gut Health for Total Wellness with Kate Scarlata, MPH, RDN (ep – 39)
43:54
43:54
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Host Ginger Hultin talks with gut health nutrition expert and registered dietitian, Kate Scarlata, to explore the world of gut microbiome dynamics. From the impact of neurotransmitters like serotonin on our mood to the intricate dance between different microbes in our gut, they delve deep into how our gut health impacts our mental and physical heal…
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Ep. 79- Colostrum - Should You Try It? by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
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47 | Ask the Dietitian: Do You Need Calcium Supplements on a Plant-Based Diet? {Bone Health, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Osteoporosis, Fractures, Dairy, Health}
12:15
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Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet…
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The Future of Food with Chris Vogliano, PhD, RDN (ep – 38)
43:49
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Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. They deep dive into the intersection of nutrition, sustainability, and the future of food systems. They explore how dietary diversity, the power of legumes, and technological innovations like lab-grown meat can contribute to a mor…
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46 | What's in Green Peas & Surprising Ways to Enjoy Them [Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased Eating, Plant Based Budget Tips, Nutrition, Protein-Rich Foods, Meal Ideas}
11:13
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Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas. Green peas, also known as spring peas, garden peas sweet peas and field peas, might be familiar to you. But what’s so great about them? Find out in this episode! See why green peas – which are inexpensive to get and can be …
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45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating}
25:35
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Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance…
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What’s on Your Plate Impacts the Planet with Chris Vogliano, PhD, RDN (ep – 37)
37:55
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Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. Together, they dissect the deep-rooted connections between our dietary choices, health, environmental sustainability, and the profound impact of our food systems on climate change. They explore the role of diversity in our diets, …
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Ep. 78- MTHFR, Reducing Your Cancer Risk, ADHD with Dr. Elizabeth Boham, MD, MS, RD
1:04:22
1:04:22
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In Today's Episode We discuss:- Dr. Boham's journey with breast cancer- Ways to reduce cancer risk - MTHR mutation and what to consider if you have them- Natural approach to ADHD and concerns with long term stimulant use on neurotransmittersBy Erin Kenney, MS, RD, LDN, HCP
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44 | Don’t Toss Your Money Out! Here’s What To Do With That Limp Lettuce {Save Money, Plant Based Eating, Plantbased Budget Tips, Less Food Waste, Smart Produce Hacks, Plant-Based Diet, Grocery Tips}
11:24
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Let’s talk about a common scenario you may find yourself in – dealing with wilting lettuce or other leafy greens. No one wants to put that in a salad. So, if you open your fridge door and see a limp bunch of greens sitting in your produce drawer, what should you do? Just toss it away…along with your hard-earned money? I hope you won’t! There are ac…
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43 | Are Plant-Based Diets Too High Carb for Those with Diabetes? {Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets}
13:49
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Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating this way make your blood sugars go haywire and worsen your diabete…
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Navigating a Diabetes Diagnosis with Vandana Sheth, RDN, CDCES, FAND (ep – 36)
35:25
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In this episode, host Ginger Hultin talks with registered dietitian nutritionist Vandana Sheth, to unpack the truths and challenges of diabetes management. Vandana shares her personal connection to diabetes, which has fueled her passion and specialization in the field. Together, they demystify the condition, discussing the differences between Type …
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42 | [Part 2] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss}
12:58
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Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support …
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Ep. 77- Migraines, Vertigo, Dry Needling, Natural pain relief with Dr. Bobbie and Dr. Jess
1:03:39
1:03:39
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IBy Erin Kenney, MS, RD, LDN, HCP
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