In this session of The Fit Desk Jockey Podcast we take a look at 10 Fitness Program Red Flags. Red flags have been used as warning devices as far back as at least the 1700s, when they were raised to indicate rising flood waters. Since then they’ve been used in countless applications, everything from semaphore on railways, to indicating dangerous co…

In this session of The Fit Desk Jockey Podcast I have the pleasure of talking with Suzanne from Workoutnirvana.com, a fitness writer, blogger, AND NASM certified personal trainer who loves lifting big heavy weights. [h5]Suzanne and I chat about:[/h5] Suzanne’s first steps from injury back into the world of fitness How strength training helped her b…

It’s finally here! Welcome to the first session of The Fit Desk Jockey Podcast. The podcast will also be submitted to iTunes, so feel free to check it out there as well. You can be sure I’ll be making a lot of noise the day it goes live there, so stay close. Since this is …By Lean Muscle Matt: Desk Jockey, Fitness Freak, and Blogger