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Let’s explore the amazing world of birth together! Listen for inspiring birth stories and intriguing teachings to expand your knowledge surrounding pregnancy, childbirth, breastfeeding, and postpartum life. Each soul-stirring episode is full of heart, passion, and practicality. Join me in this diverse mix of teachings and interviews with real moms and professional birth workers as we seek to more fully understand how God has designed early motherhood and the beginning of life!
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I love to share all aspects of my life AND I love talking with inspirational people from all walks of life. In my opinion, there is so much wisdom to be gained from people all around us. This podcast gives me an excuse to talk with people and share them with you=) I really hope their stories impact and change you like they do for me!
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Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” ...
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Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
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Pour yourself a cuppa and enjoy the experience of listening to Lesley Pascuzzi, Lamaze Certified Childbirth Educator talk with various guests on the main topics emerging from Lamaze Australia's recent survey on the experiences of pregnant women and new parents during the COVID-19 Pandemic. Gain some evidence based knowledge and confidence as you approach labour, birth and the 4th Trimester with your baby.
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Text me to ask a question, leave a comment or just say hello! Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let…
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Were you ever unsatisfied with the care you were receiving during your pregnancy? Did it give you pause when it came to thinking about how the labor would go? Did you think, well, next time I’ll do it differently and switch providers but I’m too far in this time, it’s too late. Why wait for next time? What if there isn't a next time? When Carrie wa…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, …
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At 16 years old you're told that you most likely won’t be able to have children. Then by 18 you’re married to your high school sweetheart, and by 19 you’re pregnant with your first child, and soon facing postpartum depression head on-what a huge change in a matter of a few years. Listen in on Allie’s story as she shares with us how God met her thro…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sl…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help y…
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Going into your first pregnancy, you make a plan, you have a vision, you have a prayer…but then what do you do when it all comes crashing down? At 34 weeks pregnant, Rebekkah’s world changed forever. She went from having a routine ultrasound appointment to having a C-section in less than 12 hours, as her life depended on it. What came afterward was…
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Join me as a past client Nicole Wilmet (@nicolewilmethughes)shares her story of recovery. Nicole opens up about her struggles with an eating disorder and what recovery looked like for her! ⭐️ Click Here for a 10 minute compassionate mind-body scan meditation from Nicole 👉 Want to work together? Click here for more details about the program Nicole d…
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Text me to ask a question, leave a comment or just say hello! Hey doc! 🌟 Today, I’ve got a delightful and spontaneous date story to share with you. My husband and I had a fun, unexpected outing that reminded me of the importance of making intentional choices to maintain intimacy and connection, especially during the hectic years of raising young ki…
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Sometimes in our naïvety, we make decisions that we wouldn't have made if we'd had more information. And those decisions can lead to unfortunate experiences, especially when it comes to our births. Listen as Katie explains each of her three birth stories, two in the hospital and one at a birth center, and how she learned to have faith that God desi…
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Get ready for a special episode as Licensed Therapists, Jess (@embodyconfidencecoaching), Dani (@bodyimage.binge.coach), and Cilla (@itscillahope) join me to answer your most asked body image questions! Links 🔗 Show Notes 🔗 Connect with Ryann (Licensed Therapist) 🔗 Connect with Jess (Licensed Therapist) 🔗 Connect with Dani (Licensed Therapist) 🔗 Co…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I dive into the movie "Everything, Everywhere, All at Once" and share my thoughts on its deeper themes, especially the relationship dynamics between Evelyn and her husband. Here are the highlights: Episode Highlights: - Movie…
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When you’re not in relationship with the Lord, and you’re going through something as life changing as birth for the first time, things can seem pretty scary, especially if you’re navigating something as serious as postpartum psychosis, but God can and still uses these incredibly emotional situations in our lives to draw us closer to Him. Hear how G…
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Join me as a past client Zoee Alexandree (@healingwithzoee)shares her story of recovery. Zoee opens up about her struggles with an eating disorder and what recovery looked like for her! 👉 Want to work together? Click here for more details about the program Zoee did! Tune in as Zoee offers insights, tips, and inspiration for anyone navigating their …
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Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! In today’s episode, I’m sharing how Juneteenth has played a significant role in helping me build a supportive community here in Northern California. Here’s what we cover: Episode Highlights: - Juneteenth and Community: Reflectin…
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Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! Today is a special Juneteenth episode, and I'm so excited to share it with you. Here’s what we cover: Episode Highlights: - Juneteenth Overview: Celebrating Juneteenth, now a federal holiday, marking the day enslaved people in T…
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This week, Chris takes over the podcast along with guest Paul Jordan in a conversation on fatherhood, the husband's role in birth support, and the importance of fathers in society. So grab your hubby, and listen in! As mentioned in this episode: National Fatherhood Initiative Want to connect with us? Have a question? Shoot us a DM at @surrenderedbi…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this special Father's Day episode, I honor my husband and the father of my children. Here’s a look at what we cover: Episode Highlights: - Manifestation Realized: Reflecting on how I manifested my husband, a first-generation Trinidadian, a…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician…
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Pregnancy is such a miracle, isn’t it? You have life growing within you, God has designed your body perfectly to grow this precious little one inside of your womb, so you should be dancing through life, right? Well, when you have Hyperemesis Gravidarum and uncontrollable gestational diabetes, it’s not such a walk in the park. Hear how Liz navigated…
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I didn't breastfeed - not because I couldn't. I just chose not to. Why? Let's talk about something that feels extremely taboo to talk about! (Getting vulnerable here eeek.) Episode Sponsors ⬇️ Coterie Diapers: Get 20% off your first order with code RYANN20 Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout Links 🔗 W…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we dive into an essential aspect of a physician mom's life: childcare. Often overlooked as part of your "village," reliable childcare isn't just helpful—it's a transformative element that returns time, rest, and peace of mind to your l…
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Not everybody has a bad induction experience, or a bad hospital experience. Especially if they don’t know anything different. However, what do you choose for your second birth after learning some things about inductions and routine hospital procedures and the effects they can have on you and your baby? What changes would you make? What about when G…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, we discuss a viral video of a Brazilian marathon runner who ran past her kids to win a race. The video has sparked many discussions, and today, we're exploring how to find inspiration in such moments. Episode Highlights: - Vi…
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Text me to ask a question, leave a comment or just say hello! Welcome back to Stethoscopes and Strollers! In this episode, we discuss how to effectively use credit card points for flying in childcare help. If you're a physician mom this strategy can be a game-changer. Episode Highlights: The Power of Points: Learn how to maximize your credit card p…
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When your birth doesn’t go exactly how you’d expect, it can be a tough pill to swallow, but God can teach us so much through each and every experience, and use it all for His good. Hear how Scotlyn and Jaylen went about preparing for their first child, and how the Lord sent a special helper to them to assist them in getting the birth they desired, …
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, we dive into the realities of breastfeeding, dispelling common myths and discussing the pressures many moms, especially physician moms, face. Episode Highlights: - Debunking Common Myths: Addressing statements like "Breastfee…
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Navigating your first year of marriage can be challenging, but it’s even more challenging while also navigating your first pregnancy, along with a number of family tragedies along the way. Then finding out you’re expecting another not long after you’ve delivered your first is also filled with its own difficulty. Listen today as you hear how Carlie …
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In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt the safety behaviors that often exacerbate binges. Abou…
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Text me to ask a question, leave a comment or just say hello! Hey doc, welcome to a bonus episode of *Stethoscopes and Strollers*. Today, we're tackling a common but seldom-discussed topic in motherhood—the notion that struggle is a necessary part of being a good mom. Let's debunk this myth together. Episode Highlights: - Debunking the Glory of Str…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I focus on the overarching goal of this podcast and my coaching for Physician Moms. I aim to inspire you to explore and connect deeply with your aspirations, regardless of how they differ from mine, and encourage you to keep …
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we're exploring a crucial skill: asking for help. Many women in medicine find this daunting, but it's essential for thriving in both personal and professional realms. Episode Highlights: - Why Ask?: Discover why learning to ask is a tr…
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Several listeners chime in with their best tips, tricks, and advice for moms! Join us today as we learn and grow together! Want to connect with us? Have a question? Shoot us a DM at @surrenderedbirthservices on Instagram, and give us a follow while you're there! For more information about Surrendered Birth Services, check out our website here: http…
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Text me to ask a question, leave a comment or just say hello! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are…
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Text me to ask a question, leave a comment or just say hello! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are…
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Text me to ask a question, leave a comment or just say hello! In this heartfelt Mother's Day special of "Stethoscopes and Strollers," Dr. Toya takes a moment to honor and celebrate physician moms everywhere. This episode is a tribute to the incredible resilience, compassion, and dedication that you bring to both your families and your professions. …
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Text me to ask a question, leave a comment or just say hello! Welcome back to another episode of *Stethoscopes and Strollers*. Today, I'm excited to share more about my journey to becoming a coach specifically for physician moms. This episode isn't just a continuation of my story; it's an insight into the pivotal decisions and realizations that sha…
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Text me to ask a question, leave a comment or just say hello! Welcome to the trailer of "Stethoscopes and Strollers," the podcast exclusively crafted for physician moms navigating the intricate balance of motherhood and medical careers. Hosted by Dr. Toya, a practicing OBGYN and a mom in the thick of her own early motherhood years, this podcast off…
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Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them! Want To Work Together? ⬇️ If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for…
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Growing up in a large family, and being married to someone who also grew up in a large family, it only seems fitting that God allows you to start on your large family right away. God is always in the details of our lives, and trusting Him in not only the timing of your pregnancy, but the location that you birth, the delivery of your baby, and every…
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I was too late for the epidural. Yep. You heard that right. TOO LATE. In this episode, I am sharing my full birth story with you - it was a wild ride!! Episode Sponsors ⬇️ Coterie Diapers: Get 20% off your first order with code RYANN20 Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout Links 🔗 Show Notes 🔗 Work With…
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Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery. Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her…
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Picture this…you choose a birth center for your delivery because you want a natural, unmedicated birth, with a hands off care provider. Then, you walk into the birth center, get checked, and the midwife panics and calls EMT’s and gives you not one, but two completely unnecessary episiotomies. What a 180 from your vision. Hear how God redeems Alex’s…
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In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food: '... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it will turn into a binge! What is …
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It’s hard to imagine in this day and age choosing to have a home birth, over 98% of babies in America are born outside of the home. But choosing to have a home birth for your first birth? That’s even more rare. Listen to Cayla share her birth stories today and how and why she and her husband decided that home birth was the best route for them and t…
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Get ready for a special episode as Intuitive Eating Professionals Ryann (Licensed Therapist), Allie (Registered Dietitian), Eden (Registered Dietitian), Dani (Licensed Therapist), and Cilla (Licensed Therapist) come together to unpack the recent Hulu special, 'An Oprah Special: Shame, Blame, and the Weight Loss Revolution.' This isn't about critiqu…
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Join me for a raw and real conversation where I open up about the challenges of being a new mom and how it's stirring up memories of my past struggles with binge eating. In this podcast, I'll share the highs, lows, and messy in-betweens as I navigate this new phase of my life. This episode is not just about the struggle – I'll also dive into the st…
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Picture this. You’re pregnant with your first child, figuring out and learning about everything for the first time, gearing up for a natural labor and taking care of your body the best that you can, and just before you’re about to give birth, your taste and smell change for the worse-they’re completely distorted in the worst way, making it extremel…
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A tale of two stories, Parosmia and Pregnancy, and how they affected each other. This story is a very emotional one for me. I know I forgot to mention some things and yet it’s our longest episode to date. I missed details here and there, and likely missed some feelings that would have helped add to the context of the story, but I pray the Holy Spir…
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Having a new baby can be overwhelming, exhausting, and just plain hard. But doing it alone can make it that much harder. Today we’re talking about the importance of having a community, in any stage of life really, but especially in motherhood. Finding a tribe of other mothers to support you, while you support them and grow in relationship with one …
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