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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
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Hosted by Danny Passman and Lauren Burger, executive producers and casting agents for unscripted television. Get to know these creatives who develop shows for Bravo, Discovery, TLC, Travel, Food Network, & VH1 as they chat process and recant war stories with in-studio industry guests, plus take live calls from potential talent in casting interviews. Subscribe now! Support this podcast: https://podcasters.spotify.com/pod/show/realitytherapy/support
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When Dr. Harper first started practicing medicine, she realized how many women were coming to her with issues surrounding their sexual health. Complaints like “sex hurts so bad” or “I don’t care if I never have sex with my partner again.” She began to see how many tools and resources we have out there for men, and yet the complete lack of quality s…
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Acne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensive implications of cystic acne and endless breakouts. The number one reason we can get acne with PCOS is elevated androgens, but when these levels are “normal”, there are SO many q…
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PCOS and thyroid issues often go hand in hand, and who better to break it down for us than Amanda Montalvo, a women’s health dietitian who has both?? Grab a cup of coffee (or tea) and let’s chat with Amanda as she uncovers some of the mysteries of the thyroid. What big red flags should we be looking for symptom-wise to see if we might have thyroid …
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There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space. But why? And how do we know that what we’re hearing from so-and-so “influencer” on social media or watching in documentaries on Netflix is, in fact, true? I am so ready to dive into the inner workings of our agricultural industry here in th…
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How many of us have heard that weight gain causes our PCOS? Yep, me too. It’s time to bust this myth, and so many others alongside none other than hormone queen Dr. Jolene Brighten. If you’ve been hanging around the women’s health space, you’ve very likely heard of Dr. Brighten. She marries the science and biochemistry behind hormones with her appr…
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So many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issues to our parents or our partners, who can we talk to?! Meet Janelle Howell, Doctor of Physical Therapy and CEO of The Vagina Rehab Doctor. Dr. Howell is no stranger to diving into …
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If you’ve ever wondered about how your body will change during perimenopause and menopause (or if you’re currently in the thick of this and struggling), this episode is going to be your new audio bible. From crappy sleep, to mood changes like deeper depression and anger, to thinning hair, to just feeling “blah” - we’re sitting down with expert Dr. …
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Ovarian cysts, heavy periods, and fibroids- oh my. What DON’T we deal with as women?! Fibroids can cause heavy and painful periods, bleeding in between periods, back pain, bladder and bowel pressure, pain with sex, and even miscarriage. Today Brooke Davis, a Registered Nurse and Holistic Nutritionist, sits down to help us understand the driving for…
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Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea. Bottom line: getting enough deep sleep can absolutely make or break your health journey. Today Rebekka Wall, a Certified Adult Sleep Consultant, joi…
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Sick of generic advice from a doctor’s office pamphlet? I get it. A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you can FINALLY understand how to get back to feeling like YOU again. Join me and women’s health expert Melissa Groves Azzaro, RDN, LD, as we explore personalized PCOS management, ditchi…
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Unsure why your period is missing? Google may have let you down so far but my friend and trusted colleague, Lindsey Lusson won’t. Lindsey is a Registered Dietitian who specializes in Hypothalamic Amenorrhea (HA), period recovery, and fertility. Listen in today as she dives into: The nitty gritty of HA, or period loss related to over exercise and/or…
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Wondering what’s on the menu for a healthy pregnancy? Join the club! With so much misinformation floating around, it's like trying to find your way through a maze blindfolded. But don’t worry, Mama. Ryann Kipping, MPH, RDN, a.k.a. The Prenatal Nutritionist is coming on the show today to ease your mind. In this episode, she’s dishing out answers to …
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Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take. Take it from today’s guest, Katie Pekera, a Registered Dietitian nutritionist who has had her own 40lb weight loss. In this episode, Katie is sharing her playboo…
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Alright, buckle up because we're diving into a topic that's as crucial as it is overlooked – pelvic floor health. Seriously, why aren't we getting the 411 on this before AND during pregnancy and postpartum? This is a topic that gets the feminist inside of me fired up. That’s why I’m so excited to sit down with an expert who is filling this major ga…
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“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you. Meet Michelle Yates, RD, LMNT. With her personal triumph over an eating disorder and body dysmorphia, she brings that priceless "I've been there" perspective. Listen in as Michelle s…
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PCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40. Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can change the future for you. That’s why I’m bringing on Dietitian & Certified Diabetes Educator, Kristie Messerli to share simple and SUSTAINABLE lifestyle tweaks to help you manage your…
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Questions like: ‘Will gaining too much weight hurt my baby?’ or ‘Did I bring gestational diabetes on myself?’ or ‘Did my PCOS cause this?’ are sadly real questions I’ve gotten from expecting mamas who are scared that by doing normal things like eating carbs or indulging a pregnancy craving or two will hurt their baby (so not true!!). It's high time…
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If hormonal acne and/or hair loss are killing your confidence, I see you. I get it- girrrrl I’ve been there. I know, there's nothing that can make you feel more self-conscious and powerless than buying endless products and praying that one will finally make you feel (and look) like you again. But what if I told you that you have more power to tame …
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Let's talk about high cholesterol! This isn't just an "old man's" problem; it's a widespread issue affecting a whopping 90 million adults in the U.S. Yep -- 90 MILLION! And it impacts just as many women as men. That’s why, our guest today, Ashley Reaver, RD is on a mission to help women lower their cholesterol naturally (even if they have a family …
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Meet Dr. Shawn Tassone, aka America's Holistic Gynecologist. He's the first US doc to be double board certified in obstetrics and gynecology by the American Board of Integrative Medicine.With a medical degree and a Ph.D. in mind-body medicine, he's not your typical OB-GYN. He's all about busting women's health myths and giving you the power to take…
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Are you tired of feeling embarrassed or scared about your thinning hair? You're definitely not alone. As women, we experience massive hormonal shifts throughout our lives. From postpartum hair loss that affects a staggering 40 to 50% of women to the hair-related challenges caused by conditions like PCOS, which impacts 1 in 10 women of childbearing …
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PCOS weight gain hitting your self-esteem hard? If you answered yes, this episode is for you. Meet Savana Antonation,MSW, RSW. Not only is Savana a body image therapist, but she's also a fellow cyster who understands the emotional struggles that come with PCOS weight gain firsthand. In this episode, Savana is dishing out the dirt on diet culture an…
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“You don’t need to lose weight. You’re beautiful the way you are.” “Have you tried cutting out carbs?” “Just eat less and move more!” These are just a few of the things women struggling to lose weight with PCOS hear day after day. It’s exhausting talking to people who don’t get it, especially when considering “extreme” options like weight loss surg…
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When it comes to ditching the birth control pill (and all of its side effects) some of us feel like we might be totally “reckless” or “irresponsible.” We may feel lost, confused, and not sure how to go about preventing pregnancy without it. Here’s the deal: Your birth control choice is your personal decision. BUT, it’s not the only option, going of…
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With so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym. You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?” “Can I do HIIT?!” If so, you’re in luck with this episode. Meet personal trainer, PCO…
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings? How do I balance being a mom and taking care of myself?If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a dietitian & fellow cyster obsessed with guiding women through PCOS symptom…
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Daryn Carp is Andy Cohen's "Chief Of Staff," and the host of the popular "Martinis and Murder" podcast. Join Danny and Lauren as they chat with Daryn about everything from life at Bravo to Fran Drescher, and take a call from Anna Storm (aka Carb Slut) - a DJ, radio host, and influencer from Vegas, with a love of carbs and a wild streak. Let's find …
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Heather Hauswirth is an experienced digital storyteller, and award-winning producer/reporter at the intersection of news and lifestyle for The New York Post. Join Danny and Lauren as they chat with Heather about everything from sex clubs to subway creatures, and take a blind casting call from Brooklyn John - a flirty Italian American who pitches hi…
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This week's in-studio guest is Lindsey, the powerhouse executive behind major hit shows like Fixer Upper, Property Brothers, and Love It Or List It. Join Danny, Lauren, and Lindsey as they tear down the 4th wall of reality TV casting, and take a casting call from the Woolfords - a spirited NJ family whose youngest daughter is a gymnast with Olympic…
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Rory Mackay is a classically-trained, London-born artist who paints animal portraits. His pet stationary has been featured by Oprah, and his clients include Ivana Trump, Kristy Hinze, and Dr. Jane Goodall. Join Danny and Lauren, along with in-studio guest and former Cry Baby employee Bryan Severance (Red Line Films, Original Media), as they recant …
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Luis Rodriguez and Ryan Beckett are competitive realtors in one of the most expensive and exclusive villages in the world. Join Danny and Lauren, along with MCS Media's own Mike Bulger, as they chat with Luis and Ryan about horse-culture, six-pack abs, and the potential of a reality show built around selling properties to the super-rich. --- Suppor…
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JC Mills is the president and general manager of Glass Entertainment Group. This former super-agent and head of development for NatGeo, joins Danny and Lauren in tearing down the 4th wall of reality TV casting with 2 calls from Patricia X - a self-proclaimed party girl and former MTV casting, along with Lachi - a successful music producer and artis…
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It's July and it's Pride month...so we're celebrating with our very own Gay episode! Join Danny and Lauren as they tear down the 4th wall of reality TV casting with in-studio guests Jake Poteat (A&E, NorthSouth Productions, NBC), and reality TV super-fan Greg Tedesco. Plus a casting call-in from Arnold Harper, a NYC-based cabaret singer looking for…
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Join Danny and Lauren as they tear down the 4th wall of reality tv casting and chat Skype call trauma, what makes a star, M.O.P. (Most Often Pitched), what this show be, the casting process, being a Cry Baby, coming out, and a blind casting call from Stacey Prince. --- Support this podcast: https://podcasters.spotify.com/pod/show/realitytherapy/sup…
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Hosted by Danny Passman and Lauren Burger, executive producers and casting agents for unscripted television. Get to know these creatives who develop shows for Bravo, Discovery, TLC, Travel, Food Network, & VH1 as they chat process and recant war stories with in-studio industry guests, plus take live calls from potential talent in casting interviews…
  continue reading
 
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