Best Lipedema Simplified Podcasts (2024)

1
Daily Gratitude and Blessings: Simplifying Self-Care for Lipedema 4:56

7d ago4:56

4:56

In this episode, we recall Catherine’s short snippet about the importance of self-care and the power of gratitude in managing lipedema.By Lipedema Simplified

1
Finding Strength: Viewing Lipedema as a Gift 5:15

1h ago5:15

5:15

In this episode, Dr. Catherine Seo encourages you to find reasons to persevere, no matter the struggles you experience from having lipedema.By Lipedema Simplified

1
Weight vs. Size: Which Should You Measure for True Health? 4:58

12h ago4:58

4:58

- In this excerpt, Jackie Eberstein discusses weight loss, emphasizing that it's not just about losing pounds but also about losing fat and fluid. - She highlights the importance of achieving your size goal over focusing solely on weight.By Lipedema Simplified

1
Assessing Lipedema: Liposuction Effectiveness and Symptom Measurement Insights 7:04

1d ago7:04

7:04

- The first article, titled “Liposuction is an Effective Treatment for Lipedema – Results of a Study with 25 Patients,” was published in the *Journal of the German Society of Dermatology* in 2010 by a group of surgeons in Germany. - Their objective in developing and using this questionnaire was to objectively quantify lipedema symptoms before and a…

1
Four Essential Rules and Measurement Tips in Achieving Keto Success 4:25

2d ago4:25

4:25

- Today, Mende Staggs shares her four essential rules for starting a ketogenic eating plan and discusses how to measure your success. - Mende began her keto journey in August 2016, inspired by the first Keto for Lipedema webinar. - After a lifetime of unsuccessful dieting and a recent lipedema diagnosis, she was initially skeptical about dietary ch…

1
Natural Salt on Keto: Essential Benefits for Mineral Balance and Metabolic Health 3:54

4d ago3:54

3:54

In this episode, we explore the essential role of sodium in balancing minerals and maintaining magnesium levels, as well as its ability to fight infections throughout the body.By Lipedema Simplified

1
Understanding Lipedema Outcomes After Bariatric Surgery 5:24

5d ago5:24

5:24

This episode talks about an article titled “Lipedema in Patients after Bariatric Surgery” was published in the journal Surgery for Obesity and Related Diseases in 2016. This is a case study report from several surgeons at hospitals in New York, including John Bast, Leaque Ahmed, and Ryan Engdahl. The authors report on two women who underwent weight…

1
Unveiling the Genetic Basis of Lipedema: A Breakthrough in Early Diagnosis and Intervention 5:10

6d ago5:10

5:10

This episode talks about an article titled “Aldo-Keto Reductase 1C1 (AKR1C1) as the First Mutated Gene in a Family with Nonsyndromic Primary Lipedema” which was published in the International Journal of Molecular Sciences in August 2020 by a group of researchers in Italy. This study analyzed the genetic profile of three women with lipedema from the…

1
Building a Positive Relationship with Yourself 7:09

8d ago7:09

7:09

In this episode, we explore the fourth step of the kindergarten method for fostering self-love: reciprocal play. Discover how engaging in playful, reciprocal activities can help you become your own best friend and enhance your relationship with yourself.By Lipedema Simplified

1
RCT Comparing Low Carb vs. Low Fat Effects on Lipedema 14:53

9d ago14:53

14:53

- The title of this article is Effect of a low-carbohydrate diet on pain and quality of life in female patients with lipedema: a randomized controlled trial. - It was published in the peer-reviewed journal Obesity in April 2024. - This paper describes the completed RCT, focusing on evaluating the effects of a low-carb diet (LCD) compared to a stand…

1
Meet Our Expert Coach in Nutritional and Lifestyle Medicine 10:30

10d ago10:30

10:30

Carrie holds a bachelor's degree in Nutritional Medicine from Paramount College in Western Australia, where she graduated at the top of her class. She is also qualified in Functional Nutrition and Lifestyle Medicine through the Functional Nutrition Alliance in the United States and is a certified Keto Coach. Residing in sunny Western Australia, Car…

1
Harnessing the Power of Water: Aquatic Exercise for Lipedema and Lymphedema 6:44

11d ago6:44

6:44

Today, I’m sharing an excerpt from an interview with Dr. Paula Stewart from our 2017 Lipedema & Keto Worldwide Summit. Dr. Stewart, board-certified in Physical Medicine & Rehabilitation, specializes in general physical rehabilitation, neurologic rehabilitation, and comprehensive care for patients with cancer and lymphedema. In this excerpt, Dr. Ste…

1
Embracing Body Positivity 5:01

12d ago5:01

5:01

Today, I’m sharing an excerpt from an interview with Dr. Joanna Dudek, a psychologist and researcher in Poland, recorded at the 2016 Lipedema Worldwide Summit. Dr. Dudek, known for her groundbreaking research on lipedema, discusses the challenges of loving one’s body and the practice of acceptance. She explains how this acceptance can enhance quali…

1
Advancing Lipedema Research: The Role of the International Patient Registry & Biorepository 4:55

13d ago4:55

4:55

The International Lymphatic Disease and Lymphedema Patient Registry & Biorepository plays a crucial role in advancing lipedema research and raising awareness about the condition. Overseen by the LE&RN Board of Directors and the Institutional Review Board of Stanford University, led by Dr. Stanley Rockson, the registry aims to expand our understandi…

1
Self-Care Essentials for Lipedema 3:26

14d ago3:26

3:26

Discover the importance of self-care for individuals with lipedema in our latest episode. Learn what self-care entails and why it's crucial for maintaining a high quality of life while managing lipedema. Tune in for valuable insights and practical tips to enhance your well-being.By Lipedema Simplified

1
Understanding Famine Response Hypothyroidism 10:15

15d ago10:15

10:15

Today, Dr. Carol Rowsemitt discusses Famine Response Hypothyroidism, its impact on women with lipedema, and its effects even when following a keto diet. Carol “Rosey” Rowsemitt, PhD, RN, FNP, was a practicing scientist studying ecological physiology (BA in chemistry, PhD in biology) before becoming a family nurse practitioner. Specializing in weigh…

1
Lipedema - Mother of the Species 13:30

16d ago13:30

13:30

- Today I’d like to tell you about a study by Dr. Ahmet Karacalar, a plastic surgeon in Turkey who performs liposuction on patients with lipedema. - He wrote this book during the lockdowns in 2020 and was published in May 2023. - The title of his book is Lipoedema: An Evolutionary Mismatch. - He presents archaeological evidence that lipedema is an …

1
The Ketogenic Diet's Impact on Lymphedema 4:46

17d ago4:46

4:46

In January 2017, Dr. Melissa Garcia Caballero joined Prof. Peter Carmeliet's prestigious laboratory in Leuven, Belgium, to investigate the therapeutic role of ketone body supplementation in lymphedema. The exciting findings from this study garnered interest among clinicians and led to the initiation of a collaborative translational clinical Phase I…

1
Insights from the Norwegian LIPODIET Study: Bariatric Surgery Follow-Up 7:47

18d ago7:47

7:47

Today, Dr. Siren Nymo discusses the LIPODIET study conducted in Norway and its remarkable results. Dr. Nymo is an authorized clinical nutritionist with a PhD in obesity and metabolism from the Norwegian University of Technology and Science (NTNU). She is currently an associate professor at the university and is pursuing a post-doctorate at Nord-Trø…

1
Exploring the Brain’s Hidden Lymphatic System 4:49

19d ago4:49

4:49

Today, I’m sharing an excerpt from an interview with Dr. Stanley Rockson from our Lipedema Worldwide Summit in 2016. Dr. Rockson is the Director of the Stanford Center for Lymphatic and Venous Disorders, Chief of Consultative Cardiology, and Professor of Lymphatic Research and Medicine at Stanford School of Medicine. In this excerpt, Dr. Rockson de…

1
The Emotional Toll of Lipedema: Addressing Depression and Appearance Distress 3:37

20d ago3:37

3:37

Today, we explore research conducted by Joanna Dudek and colleagues from Poland, published in 2018. The authors suggest that because lipedema is a chronic condition, it can lead to feelings of helplessness and depression. Their findings indicate that both appearance-related distress and depression significantly impact the quality of life. This impo…

1
An Inspiring Story About a Woman’s Triumph Over Lipedema 7:13

21d ago7:13

7:13

- Today’s episode features an excerpt from an interview with Kim Duren, recorded during our Lipedema & Keto Worldwide Summit in 2017. - In this segment, Kim recounts her lifelong struggle with weight since high school and how traditional methods failed her. - She explains how her life transformed after discovering her lipedema diagnosis and adoptin…

1
A Nourishing Journey to Healthy Eating 5:44

22d ago5:44

5:44

- Today, Mende Staggs shares her ketogenic diet plan and the foods she enjoys. - Mende began her keto journey in August 2016 after attending the first Keto for Lipedema webinar. - After a lifetime of unsuccessful diets and a recent lipedema diagnosis, she doubted that changing her diet would help—but she was pleasantly surprised. - Living on a smal…

1
Large Observational Study of Biochemical, Hormonal, and Anatomical Profile of Lipedema in Italy 14:53

23d ago14:53

14:53

- Today I’d like to tell you about a study by several researchers and clinicians in Italy, including Roberto Cannataro, who spoke at one of our previous H2H events. - The title of this article is Observational Study on a Large Italian Population with Lipedema: Biochemical and Hormonal Profile, Anatomical and Clinical Evaluation, Self-Reported Histo…

1
Exploring Stem Cell Therapy and Regenerative Medicine for Lipedema 5:16

24d ago5:16

5:16

- Today’s episode features an excerpt from an interview with Dr. David Amron, recorded during our Lipedema Worldwide Summit in 2016. - Dr. Amron, a Beverly Hills-based plastic surgeon specializing in liposuction for lipedema, shares his expertise. - In this segment, he discusses the Roxbury Institute, regenerative medicine, stem cell therapy, and t…

1
Naturopathic Approaches to Lipedema Care 5:52

25d ago5:52

5:52

- Today’s episode features an excerpt from an interview with Dr. Aylah Clark, recorded during our Lipedema & Keto Worldwide Summit in 2017. - Dr. Clark, a naturopath based in Connecticut, USA, shares her insights. - In this segment, she details her approach to treating lipedema patients in her practice.…

1
Unveiling Cholesterol: Surprising Insights and Brain Health 5:57

26d ago5:57

5:57

- In today’s episode, we feature an excerpt from an interview with Dr. Georgia Ede, recorded during our Lipedema & Keto Worldwide Summit in 2017. - Dr. Ede, a Harvard-trained psychiatrist with a focus on nutrition, shares her expertise. - Visit her excellent website at diagnosisdiet.com. - In this segment, Dr. Ede explores the connection between ch…

1
Mastering Lipedema and Lymphedema: Insights on Complete Decongestive Therapy 7:40

27d ago7:40

7:40

- Today's episode features a highlight from my presentation at the Heart 2 Heart virtual event held on March 31 through April 2, 2023. - In this segment, I discuss Complete Decongestive Therapy (CDT), the premier approach for the conservative treatment of lipedema and lymphedema.By Lipedema Simplified

1
Empowering Health Through Keto: Gail Straker's Transformative Journey 6:44

28d ago6:44

6:44

Today, Gail Straker shares her keto journey and the numerous health improvements she has experienced. As a dedicated teacher, Gail has always embraced learning and sharing her knowledge with others. She has guided over a dozen loved ones to take charge of their health, lose weight, and reduce medications through dietary changes. Gail continues to h…

1
A Woman’s Lipedema Journey from Diagnosis to Liposuction 7:25

29d ago7:25

7:25

Today, I’m sharing an excerpt from our 2016 Lipedema Worldwide Summit interview with Ing Marie Bohmelin from Sweden, a board member of Lymf Sverige. She discusses her discovery of having lipedema and shares her experience with liposuction surgery.By Lipedema Simplified

1
Breakthrough in Diagnosing Lymphatic Disorders: Exploring Ma et al.'s 2020 Study 3:29

1M ago3:29

3:29

Today, we explore a groundbreaking research paper published in JCI Insight by Ma and colleagues in June 2020, titled “Platelet factor 4 is a biomarker for lymphatic-promoted disorders.” The study, which included contributions from Dr. Stanley Rockson at Stanford University and Dr. Guillermo Oliver at Northwestern, aimed to identify a biomarker for …

1
Unveiling the Truth About Dietary Fat 4:21

1M ago4:21

4:21

Today, I’m sharing an excerpt from our 2017 Lipedema & Keto Worldwide Summit interview with Nina Teicholz, an acclaimed investigative journalist. In this clip, Nina discusses what sparked her investigation into dietary fat, culminating in the publication of her groundbreaking book, The Big Fat Surprise.…

1
Uncovering Inflammatory Foods 4:58

1M ago4:58

4:58

Today, I’m sharing an excerpt from our 2016 Lipedema Worldwide Summit interview with Carol Lange, who hails from Adelaide, Australia, and lives with lipedema. In this segment, Carol reveals how she identified inflammatory foods through an elimination diet.By Lipedema Simplified

1
From Family Physician to Nutrition Advocate 3:43

1M ago3:43

3:43

Today, I’m sharing an insightful clip from our 2017 Lipedema & Keto Worldwide Summit interview with Dr. Jeffry Gerber, a renowned family physician in Denver. Known as Denver’s Diet Doctor, Dr. Gerber delves into his journey of discovering the importance of nutrition and how he seamlessly incorporated it into his medical practice.…

1
The Effectiveness of Liposuction for Lipedema 12:46

1M ago12:46

12:46

- Today I’d like to tell you about a study by Alexandre Amato and Daniel Benitti, surgeons in Brazil. - The title of this open-access review article is *Efficacy of Liposuction in the Treatment of Lipedema: A Meta-Analysis*. - It was published in the peer-reviewed journal *Cureus* in February 2024.By Lipedema Simplified

1
Overcoming Lymphedema with a Ketogenic Lifestyle 9:45

1M ago9:45

9:45

In this episode, Kelly Bell recounts his journey of developing lymphedema throughout his body as a result of a treatment for reflux, which inadvertently introduced a plastic polymer into his lymphatic system. He discusses how he effectively manages his condition with a ketogenic diet, allowing him to reclaim his life. In addition to being a lymphed…

1
Discovering Hope and Personal Management for Lipedema 5:56

1M ago5:56

5:56

Today, I'd like to share a segment from an interview with Tilly Smidt, recorded during our Lipedema Worldwide Summit in 2016. Tilly, a woman living with lipedema from the Netherlands, generously shares her journey of discovery: from learning about lipedema to finding a personalized management plan that suited her needs.…

1
Psychological Flexibility and Self-Care for Women with Lipedema 6:05

1M ago6:05

6:05

Today, I want to share an excerpt from an interview with Dr. Joanna Dudek, featured in our Lipedema & Keto Worldwide Summit in 2017. Dr. Dudek is a psychologist and nutritionist specializing in contextual behavioral therapies, including Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP). She conducted research on th…

1
National Commission on Lymphatic Diseases Request for Information 10:30

1M ago10:30

10:30

This episode talks about the inaugural meeting of the National Commission on Lymphatic Diseases, aimed at advancing lymphatic research. Dr. Stanley Rockson co-chairs the commission, emphasizing the importance of lymphatics in bodily function. The commission seeks public input via a Request for Information (RFI) on various aspects of lymphatic disea…

1
Carbs, Brain Health, and the Benefits of a Ketogenic Diet 5:00

1M ago5:00

5:00

Today, I want to share an excerpt from an interview with Dr. Georgia Ede, featured in our Lipedema & Keto Worldwide Summit in 2017. Dr. Ede is a Harvard-trained psychiatrist with a special interest in nutrition. She also has a fantastic website, diagnosisdiet.com, that you might want to visit. In this clip, she discusses the impact of dietary carbo…

1
Innovative Liposuction Techniques for Lipedema 5:53

1M ago5:53

5:53

Today, I want to share an excerpt from an interview with Dr. David Amron, featured in our Lipedema Worldwide Summit in 2016. Dr. Amron is a plastic surgeon based in Beverly Hills, California, specializing in liposuction for lipedema. In this excerpt, he talks about how he developed his unique approach to treating lipedema with liposuction.…

1
Understanding Pain and Inflammation in Lipedema Patients 13:39

1M ago13:39

13:39

Today, I want to share details about a study conducted by researchers from Tennessee, Texas, and California. The lead author of this study is Adri Chakraborty. Titled Indications of Peripheral Pain, Dermal Hypersensitivity, and Neurogenic Inflammation in Patients with Lipedema, and published in the peer-reviewed International Journal of Molecular S…

1
Rebounding from Rock Bottom 4:45

1M ago4:45

4:45

In this episode, we are joined by Gail Straker, who shares her journey of discovering her diagnosis of lipedema and collaborating with Catherine at Lipedema Simplified. As an educator, Gail's innate curiosity and passion for learning have propelled her to not only educate herself but also empower others. She has imparted her knowledge to over a doz…

1
The Core Tenets of Patient-Doctor Collaboration 6:11

1M ago6:11

6:11

In this episode, we feature a snippet from an interview with Dr. Matthew Carmody, recorded during our 2016 Lipedema Worldwide Summit. Dr. Carmody, an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine, recently shifted his focus to specialize in lipedema and obesity medicine, after re…

1
Exploring Orthopedic Conditions in Lipedema 14:47

1M ago14:47

14:47

In today's episode, we highlight a study conducted by Spanish clinician and researcher, Dr. Isabel Forner-Cordero, along with her colleagues. The paper, titled "Prevalence of Clinical Manifestations and Orthopedic Alterations in Patients with Lipedema: A Prospective Cohort Study," was published in Lymphology in January 2022. Join us as we delve int…

1
Exploring Women's Fat Storage Patterns 4:54

2M ago4:54

4:54

In today's episode, we present an excerpt from an interview with Dave Feldman, recorded during our 2017 Lipedema & Keto Worldwide Summit. Dave, a software engineer, draws fascinating parallels between the lipid system and software networks. In this segment, he discusses the crucial role that women's ability to store fat has played in the survival o…

1
Flowing Towards Wellness - The Advantages of Lymphatic Therapy 5:31

2M ago5:31

5:31

Jennifer Lee, who resides in Perth, Australia, discusses her personal journey to understand why her legs looked different from others, with the assistance of her lymphatic therapist. She also shares effective strategies she has discovered to manage her symptoms. Join us to hear Jennifer's inspiring story and practical advice.…

1
Fibers Unraveled - Debunking Myths and Revealing Truths 5:31

2M ago5:31

5:31

In this episode, we feature an insightful excerpt from an interview with Dr. Georgia Ede, recorded during our Lipedema & Keto Worldwide Summit in 2017. Dr. Ede, a Harvard-trained psychiatrist with a keen interest in nutrition, shares her expertise on fiber and dietary choices. She also discusses the hormonal changes during pregnancy and how they le…

1
Unlocking Connections - Lipedema and ADHD 13:51

2M ago13:51

13:51

In this episode, we dive into a fascinating study conducted by Brazilian surgeon and researcher, Dr. Alexandre Amato. His paper, titled "The Association Between Lipedema and Attention-Deficit/Hyperactivity Disorder," was published in Cureus in February 2023. Join us as we explore the intriguing connection between these two conditions and what it co…

1
At-Home Tips for a Healthy Lymphatic System 3:22

2M ago3:22

3:22

- A group of us from our Lipedema TRIBE do Miranda exercises five days a week. - If you’re a member of the TRIBE, know that you can join in at any time and do about 25 minutes of stretching. - It’s manageable and feels great, making it a key part of my self-care routine. - I also love lemon water. - From what I’ve read, it’s very good for the lymph…

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Lipedema Simplified Podcasts

Podcasts Worth a Listen

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