Best Mandj Podcasts (2024)

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15. Rewiring Your Brain to Chill the F*** Out With Meditation 21:30

2h ago21:30

21:30

Fun fact: I was training to become a meditation teacher for three months before discovering my partner's secret porn and sex addiction. The emotional regulation and nervous system regulation tools I learned during that training ended up saving my life (literally) while navigating betrayal. So in this episode, we dive into how it can help the healin…

1
Meditation #1: Increasing Self-love, Self-worth, and Gratitude <3 11:49

2h ago11:49

11:49

THIS IS A MEDITATION, not a podcast episode. Please listen to this when you're able to sit down (or lie down) and chill the f*** out :) Let this meditation be a sanctuary where you're reminded of your strength, worthiness, and gratitude for yourself. Affirmations: I am deserving of love, respect, and happiness My worth is not determined by the acti…

1
14. Porn's Negative Impacts on Relationships with Psychotherapist and Certified Sexual Recovery Therapist, Paul Lavergne 1:03:19

5d ago1:03:19

1:03:19

In this episode, I interview Registered Psychotherapist and Certified Sexual Recovery Therapist, Paul Lavergne who works with men with compulsive sexual behaviors who are in relationships, having serial affairs, cheating, going to massage parlors, strip clubs, sexting, talking to cam girls, etc. Paul shares his personal past experience with porn ad…

1
13. Calling off the Wedding After Discovering His Sexual Addictions With Jane Doe 1:07:16

1M ago1:07:16

1:07:16

ONE OF MY FAVORITE EPISODES <3 One month after I discovered my partner's secret porn & sex addiction, I received a phone call from my friend crying who just discovered her fiance's secret porn and sex addiction. Now over a year later, we've talked almost every day throughout our healing journeys and I'm SO proud of how far she's come. In this episo…

1
12. Healing from Porn Addiction: Brando's Journey of Healing and Self-Discovery 53:31

2M ago53:31

53:31

In this episode, I welcome Brando, who bravely shares his journey through porn addiction after finding it when he was 10. Brando opens up about his struggle from childhood into adulthood, performance anxiety, the negative impacts on his mental health and relationships, and the shame associated with addiction. We discuss the importance of vulnerabil…

1
11. Healing from Betrayal Trauma with Somatics and Nervous System Regulation with Carrie Jean 50:48

2M ago50:48

50:48

This episode welcomes special guest Carrie, a highly certified expert in nervous system regulation, betrayal trauma, and somatics. The episode dives deep into understanding the nervous system and its critical role in shaping our experiences and relationships. Carrie introduces the concepts of sympathetic and parasympathetic states, polyvagal theory…

1
10. Divorce After Porn/Sex Addiction and Dating Again with Betrayed Bestie 53:40

2M ago53:40

53:40

In this episode, I interview Betrayal Trauma + Breakup Coach, Jessica AKA Betrayed Bestie and we discuss Jessica's journey discovering betrayal in her marriage, why she chose to divorce him, why marriage counseling isn't a good fit for porn/sex addiction, her advice, finding the gift in betrayal trauma, dating after betrayal, the new relationship s…

1
9: Confronting the Impact of Porn on Society and Youth with Melissa Tankard Reist 49:12

2M ago49:12

49:12

This podcast episode features an in-depth conversation with Melinda Tankard Reist, a journalist and activist renowned for her work against the pornography industry, its harmful effects on society, and her grassroots organization Collective Shout. The discussion covers a wide range of topics, including the normalization and dangers of pornography, i…

1
8: How to Love Yourself More <3 34:03

3M ago34:03

34:03

There is a saying that goes "Time heals all wounds" but I disagree. Time doesn't heal wounds. We don't magically wake up one day and all our pain is gone... Learning to love ourselves and using that as motivation to create positive change in our life heals wounds. Society conditions us to look at all the negative aspects of ourselves, but what happ…

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7: OnlyFans Recruiting Agencies and OF’s Negative Impact on Society. Interview With Victoria Sinis 48:56

3M ago48:56

48:56

WTF... OnlyFans Recruiting Agencies exist?! In this episode, I chat with Victoria Sinis who speaks about her experience working at an OnlyFans Recruiting Agency and why she quit after crying at work everyday. Now, Victoria speaks at schools to empower young women and to encourage people to think twice about OnlyFans. We also discuss the impact Only…

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6: How to Release Your Anger After Being Cheated on (BTW.. Your Anger Is Beautiful and POWERFUL) 22:49

3M ago22:49

22:49

Society never teaches us how to express anger. We're taught that anger is not "ladylike" and we need to be sweet, gentle, kind, and quiet 24/7 but I disagree. Feelings are meant to be felt, not controlled. Our anger is so important and powerful because it's telling us that something isn't right. It's our body's way of communicating to us that we ar…

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5: Interview with Sexual Addiction Therapist, Dan Ellenberg (MA, NCC, LPCA) 46:01

4M ago46:01

46:01

In this episode, I interview Sexual Addiction Therapist, Dan Ellenberg MA, NCC, LPCA. Some highlights of the show include: - Dan discovering porn at 9 years old which led to an addiction - Why men don't often speak up about their porn struggles and hide it in relationships - Why the porn or sex addiction started years before the relationship even s…

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4: What to Do if Your Ex Immediately Went on the Dating Apps (And Advice to Stay off the Apps) 29:32

4M ago29:32

29:32

If your ex immediately went on the dating apps after your break up, you're already doing better mentally and emotionally than they are. This episode dives into the fact that they aren't over you, it's an unhealthy coping mechanism because they miss your presence, and inspiration for you to stay off the apps immediately after a breakup and to focus …

1
3: Red Flags He May Watch a Lot of Porn (Or Have a Porn Addiction) 29:28

4M ago29:28

29:28

This episode discusses warning signs he may watch a lot of porn or have a potential porn addiction from women who discovered it in their relationships/marriages. Research continuously shows porn can rewire the brain and have a negative impact on relationships. Whether you're in a relationship or actively dating and vetting out potential partners, t…

1
1: WTF Porn Addiction Is a Real Thing...? 26:39

4M ago26:39

26:39

Years of research are now showing that porn is rewiring our brains and negatively impacting mental health and relationships as a result. It’s time to shed light on a topic that society continuously turns a blind eye to… because WTF is it doing to us all long-term??? This is an unfiltered journey through the complexities of discovering a partner’s s…

1
2: My Story: Discovering His Secret Porn Addiction and How Porn Effects Relationships 1:02:05

4M ago1:02:05

1:02:05

This episode was originally recorded on February 18, 2024 on the podcast "Unhooked: Breaking Porn Addiction Podcast" by Jeremy Lipkowitz. You can find his podcast on the main podcast sources and the episode is called "My Partner's Porn Addiction: Dealing with Betrayal Trauma & Understanding the Effects of Porn on Intimacy" In this episode, host Jer…

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AFRICA DAY 2023: Unlocking new revenue streams for African Athletes with Rebecca Elliot 31:55

1y ago31:55

31:55

Join us for the Athletics 360 Podcast AFRICA DAY 2023 special edition as our Editor-in-Chief Yomi Omogbeja chats with Rebecca Elliot, the Co-Founder of PROTOUCH AFRICA. Issues in this edition: Unlocking new revenue streams and value for African Athletes How African Athletes can leverage their brand value and influence for increased rewards Like thi…

1
Athletics 360 PREVIEW - 2023 Kip Keino Classic Continental Tour Gold Meeting - Nairobi, Kenya 55:28

1y ago55:28

55:28

Join our Editor-in-Chief Yomi Omogbeja and Kenyan journalist Daniel Wahome for an in-depth preview of the 2023 Absa Kip Keino Classic Continental Tour in Nairobi, Kenya on Saturday 13 May, 2023. Subscribe to Listen to Athletics 360 Podcast on-demand: Apple: https://on.ataf.club/2YVaR2C Spotify: https://on.ataf.club/37K6o6Y Google: https://on.ataf.c…

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Copenhagen Half Marathon 2022: Quick takes with Dorte Vibjerg - the Race Director and Chief Executive for Sparta Athletics Club in Denmark 4:59

2y ago4:59

4:59

The 2022 Copenhagen Half Marathon drew the largest number of elite African runners, particularly from Ethiopia and Kenya. Ethiopia dominated winning the men's and women's title. They occupied five podium places, with Kenya taking other solitary top placing. Geshom Nyathi, a Zimbabwean freelance sports journalist based in the UK, had an interview wi…

1
Sounds and feels from BMW BERLIN MARATHON 2022 5:38

2y ago5:38

5:38

Great ambient sounds as Kenya's Eliud Kipchoge sliced half a minute from his own world record to win the BMW Berlin Marathon, clocking a sensational 2:01:09 at the World Athletics Elite Platinum Label road race on Sunday September 25, 2022. #athletics #africa #berlinmarathon

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BETA CONVO - S2, E12 with Ruth Usoro (Nigeria) 38:25

3y ago38:25

38:25

Nigerian triple-jump national record-holder and 2021 NCAA Division 1 indoor triple jump champion, Ruth Usoro, is our guest on Episode 10 of Bètá Convo Podcast Season Two. Usoro, a two-time All-American and Big 12 champion, set a national record of 14.36m in the women's triple Jump at the Big 12 indoor championships on 26 February 2021, after settin…

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BETA CONVO - S2, E11 with Roberto Mandje (Equatorial Guinea) 33:44

3y ago33:44

33:44

Equatorial Guinea's Olympic middle and long-distance runner and the senior manager of runner training and education at New York Road Runners, Roberto Mandje, is our guest on Episode 10 of Bètá Convo Podcast Season Two - originally streamed live on March 14, 2021. Mandje, 39, competed at the 2004 Olympic Games for Eq. Guinea running the 1500 metres …

1
BETA CONVO - S2, E10 with Roger Haitengi (Namibia) 16:01

3y ago16:01

16:01

Namibian triple jump record-holder and 2014 African Championships bronze medallist, Roger Haitengi, is our guest on Episode 10 of Bètá Convo Podcast Season Two. Haitengi, 36, is also the Athletics Manager at the University of Johannesburg where he obtained a Masters degree in Operations Management in 2017. This episode was originally streamed live …

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Caster Semenya on new event, tokyo 2020 qualification and more at 2021 ASA Senior Championships. 4:14

3+ y ago4:14

4:14

Double Olympic 800 metres champion Caster Semenya spoke about qualifying for the Tokyo 2020 Summer Olympics Games in a new event after defending her South African championships 5,000m title in Pretoria, on Thursday. Semenya trimmed nearly 15 seconds off her personal best by crossing the line in 15:52.28 — 42.28 secs outside the Tokyo qualifying tim…

1
Akani Simbine on the fast times on Day 1 at 2021 ASA national senior championships in Pretoria. 1:41

3+ y ago1:41

1:41

Strong winds deny Akani Simbine and Gift Leotlela new records at the 2021 Sizwe Medical Fund ASA Senior Track & Field and Combined Events Championships in Pretoria on Thursday.Simbine stormed to victory in the 100m with a season leading time of 9.82 secs (+2.8m/s), with the 0.8m/s wind over the legal limit ruling it out from being a new South Afric…

1
BETA CONVO - S2, E09 with Olumide Olamigoke (Nigeria) 38:08

3+ y ago38:08

38:08

Nigerian triple jumper and 2015 African Games silver medallist, Olumide "Olu" Olamigoke Jr., is our guest on Episode 9 of Bètá Convo Podcast Season Two. Born in the United States to Nigerian parents who immigrated there in 1986, Olu Olamigoke is a 2016 Olympian and fitness expert. He also has a degree in human movement studies from Indiana Universi…

1
BETA CONVO - S2, E08 with Martin Owusu-Antwi (Ghana) 34:16

3+ y ago34:16

34:16

Ghanaian sprinter and Rabat 2019 African Games 4x100m Relay gold medallist Martin Owusu-Antwi is our guest on Episode 8 of Bètá Convo Podcast Season Two. Owusu-Antwi ran the third leg for Team Ghana 4x100m quartet comprising Benjamin Azamati Kafui, Joseph Amoah, and Sean Safo-Antwi to win gold in 38.30 seconds in Rabat. Subscribe to Listen to BETA …

1
BETA CONVO - S2, E07 with Khotso Mokoena (South Africa) 33:43

3+ y ago33:43

33:43

South African athlete and triple jump national record-holder Godfrey Khotso Mokoena - the 2008 World indoor champion and Beijing Olympic Games long jump silver medallist is our guest on the seventh episode of Bètá Convo Podcast Season Two. Khotso Mokoena also won two triple jump gold medals - 17.20m at the 2014 Commonwealth Games in Glasgow, Scotla…

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BETA CONVO - S2, E06 with Wilfried Koffi Hua (CIV) 36:05

3+ y ago36:05

36:05

Ivorian sprinter and 2015 Summer Universiade and All-African Games 200m champion Koffi Hua Wilfried Serge is our guest on the sixth episode of Season Two of Bètá Convo Podcast. Wilfried Koffi Hua won a bronze medal (100m, 10.21) at the 2013 Summer Universiade, and gold medal (200m, 20.41) at the 2015 Summer Universiade. He also won double sprint go…

1
BETA CONVO - S2, E05 with Chioma Onyekwere (Nigeria) 30:24

3+ y ago30:24

30:24

American-born Nigerian athlete and 2019 African Games Discus throw champion Chioma Chukwujindu "CiCi" Onyekwere is our guest on the fifth episode of Season Two of Bètá Convo Podcast. Chioma Onyekwere talks about her track and field career and plans to qualify, and medal, at the delayed Tokyo 2020 Olympic Games and post Covid 2021. Subscribe to List…

1
BETA CONVO - S2, E04 with Diane Nukuri (Burundi) 32:36

3+ y ago32:36

32:36

Burundian-American professional distance runner and three-time Olympian Diane Nukuri is our guest on the fourth episode of Season Two of Bètá Convo Podcast. Nukuri talks about what it felt like running again in 2020, especially racing during this Covid pandemic, growing up in Burundi and more. "What I love about the Marathon is kinda like life. Lif…

1
BETA CONVO - S2, E03 with Stephen Mozia (Nigeria) 34:04

3+ y ago34:04

34:04

US-born Nigerian shot putter and three-time African Championships Bronze medallist Stephen Ogochukwu Mozia is our guest on this third episode of Season Two of Bètá Convo Podcast with host Nadia Eke. Stephen Mozia represented Team Nigeria at the 2016 Summer Olympics in Rio, Brasil and at the 2014 and 2016 World Indoor Athletics Championships in Sopo…

1
World Athletics President Seb Coe hails Kenya's 'national obsession' with Athletics 50:39

3+ y ago50:39

50:39

World Athletics President Sebastian Coe on Monday praised Kenya's 'national obsession' with Athletics at a year-end virtual conference with African Athletics journalists. "It's not just a sport, it's not just a pastime, it's a national obsession. It's a passion!," said Seb Coe. "When people close their eyes and think about Kenya, so often the first…

1
BETA CONVO - S2, E02 with Arthur Gue Cissé (Ivory Coast) 19:22

3+ y ago19:22

19:22

Ivorian professional sprinter and national record-holder Arthur Gue Cissé is our guest on this first episode of Season Two of Bètá Convo Podcast with host Nadia Eke. Arthur Cissé holds the Ivorian sprint national records in both the men's 60m and 100m distances with a time of 6.53 secs and 9.93 secs respectively. The 23-year-old has won several med…

1
BETA CONVO - S2, E01 with Hafsatu Kamara (Sierra Leone) 34:01

3+ y ago34:01

34:01

Sierra Leonean sprinter Hafsatu Kamara - the flag bearer for Sierra Leone during the closing ceremony of the 2016 Summer Olympics in Rio de Janeiro, Brazil - is our guest on this first episode of Season Two of Bètá Convo Podcast with host Nadia Eke. Hafsa, as she's usually called, was born in the United States to Sierra Leonean parents and lived in…

1
BETA CONVO - S1, E10 with Aminat Olowora (Nigeria) 29:59

3+ y ago29:59

29:59

Nigerian middle-distance runner Aminat Ayinde Olowora is our guest in this tenth and last episode of Season One of Bètá Convo Live with host Yomi Omogbeja. The 26-year-old, who is the NAIA women's track athlete of the year and USA South Central Region athlete of the year in 2019, represented Nigeria at the 2018 CAA African Athletics Championships i…

1
We need new fresh faces, fresh ideas to fix Nigeria Athletics - Coach Fatimat Yusuf-Olukoju on The WAY Show 49:28

4y ago49:28

49:28

Athletics 360 presents - Newly appointed chairperson of Kogi State Athletics, Coach Fatimat Yusuf-Olukoju OLY, reminisces on her illustrious track career, her coaching and fitness business, and her plans to help reposition Athletics in Nigeria in this interview with #Wole and #Yomi on The WAY Show Weekly. "We have a lot of fixing to do, and we need…

1
BETA CONVO - S1, E09 with Mark Otieno Odhiambo (Kenya) 32:06

4y ago32:06

32:06

Kenyan sprinter and national 100m record-holder Mark Otieno Odhiambo is our guest in this ninth episode of Bètá Convo Live with host Yomi Omogbeja. The 27-year-old is the fastest Kenyan in history over 100m with a personal best of 10.14 seconds, but still holds a day job in human resources with Kenya’s national postal service in Nairobi where he li…

1
Athletics 360 chat with 2014 Commonwealth Games champion Ese Brume (Nigeria) 24:10

4y ago24:10

24:10

Athletics 360 chat with the 2014 Commonwealth Games women's Long jump champion, Doha 2019 World Athletics Championships Long jump bronze medallist, and three-time African senior long jump champion, Ese Brume from Nigeria. Subscribe to Listen to BETA CONVO Podcast on-demand: Apple: https://on.ataf.club/2YVaR2C Spotify: https://on.ataf.club/37K6o6Y G…

1
BETA CONVO - S1, E08 with Olusoji Fasuba (Nigeria) 38:34

4y ago38:34

38:34

Our guest this week on Episode 8 of the BETA CONVO podcast with host Yomi Omogbeja is the current African 100m record-holder (9.85 secs) and 2008 World Athletics Indoor 60m champion (6.51 secs), Olusoji Fasuba from Nigeria. Mr Fasuba, now retired from the sport, is a fully qualified Logistics officer with the HM British Royal Navy. He bemoans the l…

1
BETA CONVO - S1, E07 with Nadia Eke (Ghana) 33:12

4y ago33:12

33:12

Our guest this week on Bètá Convo Live is Ghanaian jumper Nadia Eke - the Director of Community Engagement at Special Olympics Florida, Ghana's national record-holder in women's Triple jump, and the 2016 African Triple jump champion. Nadia spoke on the lack of knowledge, and perhaps desire, by African companies and brands to leverage on professiona…

1
BETA CONVO - S1, E06 with Derrick Mokaleng (South Africa) 29:01

4y ago29:01

29:01

South Africa's rising sensation and Texas Christian University sprinter Derrick Mokaleng was our guest in this sixth episode of Bètá Convo (Better Conversations) Live with our host Yomi Omogbeja. Mokaleng, the SA indoor 400m record-holder (45.67, set in Lubbock 2019) took us through his journey that started after representing his country at the IAA…

1
BETA CONVO - S1, E05 with Mapaseka Makhanya (South Africa) 29:48

4y ago29:48

29:48

In this fifth episode of Bètá Convo (Better Conversations) Live, our host Yomi Omogbeja chats with South Africa's middle and long-distance runner Mapaseka Makhanya - the 2013 South African Sportswoman of the Year. Mapaseka gives an insight into her life coping with the Covid-19 disruptions and loss of earnings this season. “The coronavirus has had …

1
BETA CONVO - S1, E04 with Nijel Amos (Botswana) 27:13

4y ago27:13

27:13

This week on Bètá Convo (Better Conversations) Live, our host Yomi Omogbeja gets up, close and personal with Botswana's Nijel Amos - the 2014 Commonwealth Games 800m champion and London 2012 Olympic Games men's 800m silver medallist. Amos shared his experience as an athlete during this Covid-19 pandemic forced lockdown, and have an advice for those…

1
BETA CONVO - S1, E03 with Loveth Odia (Nigeria) 34:21

4y ago34:21

34:21

On this episode of Bètá Convo (Better Conversations) Live, we discuss food, Nigerian jollof and sprinting with the 2017 Conference-USA Indoor 400m champion and CEO of Loveth's Kitchen, Empress Loveth Odia from Nigeria. Kindly SUBSCRIBE to our YOUTUBE Channel and turn on NOTIFICATIONS to support our work: https://youtube.com/c/athleticsafrica/ SUBSC…

1
BETA CONVO - S1, E02 with Hugues Fabrice Zango (Burkina Faso) 36:25

4y ago36:25

36:25

This week on BETA CONVO, we caught up with the African Triple Jump record-holder (17.77m) and Doha 2019 World Athletics Championships bronze medallist, Hugues Fabrice Zango from Burkina Faso. Enjoy... Please SUBSCRIBE to our Channel and turn on NOTIFICATIONS: https://youtube.com/c/athleticsafrica/ SUBSCRIBE to our PODCAST: https://anchor.fm/athleti…

1
Athletics 360 chat with Ivorian Coach Anthony Koffi during COMPAAO WhatsApp Meetup session. 24:52

4y ago24:52

24:52

Coach Anthony Koffi from the Ivory Coast talks about his work with World Athletics star Marie-Josee Ta Lou, pride in Africa and his life as a coach. Anthony Koffi l’entraineur ivoirien Il a fait ses preuves au Centre international d’athlétisme de Dakar (CIAD) en permettant à la Botswanaise Amantle Montso de devenir championne du monde du 400m. Anth…

1
BETA CONVO - S1, E01 with CAA President Hamad Kalkaba Malboum 27:20

4y ago27:20

27:20

On this week's Episode of BETA CONVO on the ATHLETICS 360 Podcast, we bring you the President of the Confederation of African Athletics (CAA) Mr Hamad Kalkaba Malboum. Mr Kalkaba answered various questions from African journalists ranging from the future of CAA events, support for African athletes, CAA Continental Tour, doping in sports, Covid-19 a…

1
Solomon Ogba resigns from the board of the Athletics Federation of Nigeria. 3:48

4+ y ago3:48

3:48

Solomon Ogba says US$150,000 was CAA grant for hosting 2018 African Championships, not for the AFN. Ogba also asks: “Where is the N850m the Solomon Dalung-led Sports Ministry requested from FG to support #Asaba2018???”The Chairman of the Local Organising Committee for 2018 Africa Senior Athletics Championships, held in Asaba, Delta State, Evangelis…

1
NIGERIA - Sports Minister Dalung accuses IAAF of blackmail 3:48

5y ago3:48

3:48

Sports Minister Solomon Dalung dares IAAF, gives no commitment to repay ‘missing’ $130,000 that was overpaid in 2017. Speaking at the 2019 Okpekpe Road Race held on Saturday in Edo State, Mr Dalung questioned the claims made by IAAF, claiming that Nigeria did nothing wrong.“I think Nigeria has been unfairly treated because the issue has been painte…

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