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12. Healing from Porn Addiction: Brando's Journey of Healing and Self-Discovery
Manage episode 422264668 series 3563941
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In this episode of 'WTF Do I Do Now?', host Mandy welcomes Brando, who bravely shares his journey through porn addiction after finding it when he was 10. Brando opens up about his struggle from childhood into adulthood, performance anxiety, the negative impacts on his mental health and relationships, and the shame associated with addiction. They discuss the importance of vulnerability and the role of conscious practices like breathwork and therapy in recovery. Brando's inspiring story highlights personal growth, the importance of support systems, and the transformative journey toward self-acceptance and a healthier life.
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