Best Mandj Podcasts (2024)

1
17. Porn & Sex Addiction with Psychotherapist Anastacia Favela, MA 57:28

1h ago57:28

57:28

Discovering your partner has a secret porn and/or sex addiction is destabilizing. At the beginning of my healing journey, I beat myself up so much for not knowing the man I lived with had a porn or sex addiction. I thought it was my fault and I couldn't understand why. In this episode, I interview Psychotherapist Anastacia who specializes in sex an…

1
‘The medal is a bonus!’ - Letsile Tebogo (Botswana) / Paris 2024, 200m gold medallist 4:54

4h ago4:54

4:54

The 2024 Olympic Games men’s 200m gold medallist, Letsile Tebogo of Botswana on breaking the African record, beating American Noah Lyles to win the gold medal, raising his shoes to dedicate the win to his late mother, and his objectives for LA 28 Olympics. Team Athletics Africa and other journalists caught up with Tebogo in the mixed zone after win…

1
Inner-Child Visualization: Building Self-Love & Self-Compassion 16:49

7d ago16:49

16:49

This is a meditation - not a podcast episode. This Inner Child visualization fosters self-compassion and self-love by nurturing the inner child, helping women rebuild their self-esteem and recognize their inherent value. Please find a safe place to sit or lie down comfortably. Want to feel empowered during your healing journey from his porn use? Cl…

1
Future-Self Visualization & Tapping Into Your Intuition 14:55

7d ago14:55

14:55

This is a visualization meditation technique - not a podcast episode. This is perfect to listen to when you're having a hard time making a decision or feel "stuck" in life. Find a place where you can sit or lie down. All the answers are already within you <3 Want to feel empowered during your healing journey from his porn use? Click here to schedul…

1
16. The Impacts of Porn with Porn Addiction Recovery Coach, Jeremy Lipkowitz 59:08

14d ago59:08

59:08

Curious about what it's like to overcome a porn addiction, and how porn can negatively impact lives and relationships? Check out this episode with Porn Addiction Recovery Coach, Jeremy Lipkowitz who has personally overcome his own porn addiction and now helps others recover. Connect with Jeremy Lipkowitz here: Unhooked Academy JeremyLipkowitz.com W…

1
15. Why His Addiction Is NOT Your Fault (And Has NOTHING to Do With You, Your Body, Your Looks, etc.) 32:48

28d ago32:48

32:48

One of the hardest self-limiting beliefs I had to overcome on my healing journey was thinking his addiction was because I wasn't good enough, wasn't attractive enough, wasn't sexy enough, etc. I HATED my body after discovering the betrayal and my self-confidence was gooonnneeeee. I thought if I was "better" or more attractive I could have prevented…

1
14. Rewiring Your Brain to Chill the F*** Out With Meditation 21:30

1M ago21:30

21:30

Fun fact: I was training to become a meditation teacher for three months before discovering my partner's secret porn and sex addiction. The emotional regulation and nervous system regulation tools I learned during that training ended up saving my life (literally) while navigating betrayal. So in this episode, we dive into how it can help the healin…

1
Meditation #1: Increasing Self-love, Self-worth, and Gratitude <3 11:49

1M ago11:49

11:49

THIS IS A MEDITATION, not a podcast episode. Please listen to this when you're able to sit down (or lie down) and chill the f*** out :) Let this meditation be a sanctuary where you're reminded of your strength, worthiness, and gratitude for yourself. Affirmations: I am deserving of love, respect, and happiness My worth is not determined by the acti…

1
13. Porn's Negative Impacts on Relationships with Psychotherapist and Certified Sexual Recovery Therapist, Paul Lavergne 1:03:19

1M ago1:03:19

1:03:19

In this episode, I interview Registered Psychotherapist and Certified Sexual Recovery Therapist, Paul Lavergne who works with men with compulsive sexual behaviors who are in relationships, having serial affairs, cheating, going to massage parlors, strip clubs, sexting, talking to cam girls, etc. Paul shares his personal past experience with porn ad…

1
12. Calling off the Wedding After Discovering His Sexual Addictions With Jane Doe 1:07:16

2M ago1:07:16

1:07:16

ONE OF MY FAVORITE EPISODES <3 One month after I discovered my partner's secret porn & sex addiction, I received a phone call from my friend crying who just discovered her fiance's secret porn and sex addiction. Now over a year later, we've talked almost every day throughout our healing journeys and I'm SO proud of how far she's come. In this episo…

1
11. Healing from Porn Addiction: Brando's Journey of Healing and Self-Discovery 53:31

3M ago53:31

53:31

In this episode, I welcome Brando, who bravely shares his journey through porn addiction after finding it when he was 10. Brando opens up about his struggle from childhood into adulthood, performance anxiety, the negative impacts on his mental health and relationships, and the shame associated with addiction. We discuss the importance of vulnerabil…

1
10. Healing from Betrayal Trauma with Somatics and Nervous System Regulation with Carrie Jean 50:48

3M ago50:48

50:48

This episode welcomes special guest Carrie, a highly certified expert in nervous system regulation, betrayal trauma, and somatics. The episode dives deep into understanding the nervous system and its critical role in shaping our experiences and relationships. Carrie introduces the concepts of sympathetic and parasympathetic states, polyvagal theory…

1
9: Confronting the Impact of Porn on Society and Youth with Melissa Tankard Reist 49:12

3M ago49:12

49:12

This podcast episode features an in-depth conversation with Melinda Tankard Reist, a journalist and activist renowned for her work against the pornography industry, its harmful effects on society, and her grassroots organization Collective Shout. The discussion covers a wide range of topics, including the normalization and dangers of pornography, i…

1
8: How to Love Yourself More <3 34:03

4M ago34:03

34:03

There is a saying that goes "Time heals all wounds" but I disagree. Time doesn't heal wounds. We don't magically wake up one day and all our pain is gone... Learning to love ourselves and using that as motivation to create positive change in our life heals wounds. Society conditions us to look at all the negative aspects of ourselves, but what happ…

1
7: OnlyFans Recruiting Agencies and OF’s Negative Impact on Society. Interview With Victoria Sinis 48:56

4M ago48:56

48:56

WTF... OnlyFans Recruiting Agencies exist?! In this episode, I chat with Victoria Sinis who speaks about her experience working at an OnlyFans Recruiting Agency and why she quit after crying at work everyday. Now, Victoria speaks at schools to empower young women and to encourage people to think twice about OnlyFans. We also discuss the impact Only…

1
6: How to Release Your Anger After Being Cheated on (BTW.. Your Anger Is Beautiful and POWERFUL) 22:49

4M ago22:49

22:49

Society never teaches us how to express anger. We're taught that anger is not "ladylike" and we need to be sweet, gentle, kind, and quiet 24/7 but I disagree. Feelings are meant to be felt, not controlled. Our anger is so important and powerful because it's telling us that something isn't right. It's our body's way of communicating to us that we ar…

1
5: Interview with Sexual Addiction Therapist, Dan Ellenberg (MA, NCC, LPCA) 46:01

5M ago46:01

46:01

In this episode, I interview Sexual Addiction Therapist, Dan Ellenberg MA, NCC, LPCA. Some highlights of the show include: - Dan discovering porn at 9 years old which led to an addiction - Why men don't often speak up about their porn struggles and hide it in relationships - Why the porn or sex addiction started years before the relationship even s…

1
4: What to Do if Your Ex Immediately Went on the Dating Apps (And Advice to Stay off the Apps) 29:32

5M ago29:32

29:32

If your ex immediately went on the dating apps after your break up, you're already doing better mentally and emotionally than they are. This episode dives into the fact that they aren't over you, it's an unhealthy coping mechanism because they miss your presence, and inspiration for you to stay off the apps immediately after a breakup and to focus …

1
3: Red Flags He May Watch a Lot of Porn (Or Have a Porn Addiction) 29:28

5M ago29:28

29:28

This episode discusses warning signs he may watch a lot of porn or have a potential porn addiction from women who discovered it in their relationships/marriages. Research continuously shows porn can rewire the brain and have a negative impact on relationships. Whether you're in a relationship or actively dating and vetting out potential partners, t…

1
1: WTF Porn Addiction Is a Real Thing...? 26:39

5M ago26:39

26:39

Years of research are now showing that porn is rewiring our brains and negatively impacting mental health and relationships as a result. It’s time to shed light on a topic that society continuously turns a blind eye to… because WTF is it doing to us all long-term??? This is an unfiltered journey through the complexities of discovering a partner’s s…

1
2: My Story: Discovering His Secret Porn Addiction and How Porn Effects Relationships 1:02:05

5M ago1:02:05

1:02:05

This episode was originally recorded on February 18, 2024 on the podcast "Unhooked: Breaking Porn Addiction Podcast" by Jeremy Lipkowitz. You can find his podcast on the main podcast sources and the episode is called "My Partner's Porn Addiction: Dealing with Betrayal Trauma & Understanding the Effects of Porn on Intimacy" In this episode, host Jer…

1
AFRICA DAY 2023: Unlocking new revenue streams for African Athletes with Rebecca Elliot 31:55

1+ y ago31:55

31:55

Join us for the Athletics 360 Podcast AFRICA DAY 2023 special edition as our Editor-in-Chief Yomi Omogbeja chats with Rebecca Elliot, the Co-Founder of PROTOUCH AFRICA. Issues in this edition: Unlocking new revenue streams and value for African Athletes How African Athletes can leverage their brand value and influence for increased rewards Like thi…

1
Athletics 360 PREVIEW - 2023 Kip Keino Classic Continental Tour Gold Meeting - Nairobi, Kenya 55:28

1+ y ago55:28

55:28

Join our Editor-in-Chief Yomi Omogbeja and Kenyan journalist Daniel Wahome for an in-depth preview of the 2023 Absa Kip Keino Classic Continental Tour in Nairobi, Kenya on Saturday 13 May, 2023. Subscribe to Listen to Athletics 360 Podcast on-demand: Apple: https://on.ataf.club/2YVaR2C Spotify: https://on.ataf.club/37K6o6Y Google: https://on.ataf.c…

1
Copenhagen Half Marathon 2022: Quick takes with Dorte Vibjerg - the Race Director and Chief Executive for Sparta Athletics Club in Denmark 4:59

2y ago4:59

4:59

The 2022 Copenhagen Half Marathon drew the largest number of elite African runners, particularly from Ethiopia and Kenya. Ethiopia dominated winning the men's and women's title. They occupied five podium places, with Kenya taking other solitary top placing. Geshom Nyathi, a Zimbabwean freelance sports journalist based in the UK, had an interview wi…

1
Sounds and feels from BMW BERLIN MARATHON 2022 5:38

2y ago5:38

5:38

Great ambient sounds as Kenya's Eliud Kipchoge sliced half a minute from his own world record to win the BMW Berlin Marathon, clocking a sensational 2:01:09 at the World Athletics Elite Platinum Label road race on Sunday September 25, 2022. #athletics #africa #berlinmarathon

1
BETA CONVO - S2, E12 with Ruth Usoro (Nigeria) 38:25

3y ago38:25

38:25

Nigerian triple-jump national record-holder and 2021 NCAA Division 1 indoor triple jump champion, Ruth Usoro, is our guest on Episode 10 of Bètá Convo Podcast Season Two. Usoro, a two-time All-American and Big 12 champion, set a national record of 14.36m in the women's triple Jump at the Big 12 indoor championships on 26 February 2021, after settin…

1
BETA CONVO - S2, E11 with Roberto Mandje (Equatorial Guinea) 33:44

3y ago33:44

33:44

Equatorial Guinea's Olympic middle and long-distance runner and the senior manager of runner training and education at New York Road Runners, Roberto Mandje, is our guest on Episode 10 of Bètá Convo Podcast Season Two - originally streamed live on March 14, 2021. Mandje, 39, competed at the 2004 Olympic Games for Eq. Guinea running the 1500 metres …

1
BETA CONVO - S2, E10 with Roger Haitengi (Namibia) 16:01

3y ago16:01

16:01

Namibian triple jump record-holder and 2014 African Championships bronze medallist, Roger Haitengi, is our guest on Episode 10 of Bètá Convo Podcast Season Two. Haitengi, 36, is also the Athletics Manager at the University of Johannesburg where he obtained a Masters degree in Operations Management in 2017. This episode was originally streamed live …

1
Caster Semenya on new event, tokyo 2020 qualification and more at 2021 ASA Senior Championships. 4:14

3+ y ago4:14

4:14

Double Olympic 800 metres champion Caster Semenya spoke about qualifying for the Tokyo 2020 Summer Olympics Games in a new event after defending her South African championships 5,000m title in Pretoria, on Thursday. Semenya trimmed nearly 15 seconds off her personal best by crossing the line in 15:52.28 — 42.28 secs outside the Tokyo qualifying tim…

1
Akani Simbine on the fast times on Day 1 at 2021 ASA national senior championships in Pretoria. 1:41

3+ y ago1:41

1:41

Strong winds deny Akani Simbine and Gift Leotlela new records at the 2021 Sizwe Medical Fund ASA Senior Track & Field and Combined Events Championships in Pretoria on Thursday.Simbine stormed to victory in the 100m with a season leading time of 9.82 secs (+2.8m/s), with the 0.8m/s wind over the legal limit ruling it out from being a new South Afric…

1
BETA CONVO - S2, E09 with Olumide Olamigoke (Nigeria) 38:08

3+ y ago38:08

38:08

Nigerian triple jumper and 2015 African Games silver medallist, Olumide "Olu" Olamigoke Jr., is our guest on Episode 9 of Bètá Convo Podcast Season Two. Born in the United States to Nigerian parents who immigrated there in 1986, Olu Olamigoke is a 2016 Olympian and fitness expert. He also has a degree in human movement studies from Indiana Universi…

1
BETA CONVO - S2, E08 with Martin Owusu-Antwi (Ghana) 34:16

3+ y ago34:16

34:16

Ghanaian sprinter and Rabat 2019 African Games 4x100m Relay gold medallist Martin Owusu-Antwi is our guest on Episode 8 of Bètá Convo Podcast Season Two. Owusu-Antwi ran the third leg for Team Ghana 4x100m quartet comprising Benjamin Azamati Kafui, Joseph Amoah, and Sean Safo-Antwi to win gold in 38.30 seconds in Rabat. Subscribe to Listen to BETA …

1
BETA CONVO - S2, E07 with Khotso Mokoena (South Africa) 33:43

3+ y ago33:43

33:43

South African athlete and triple jump national record-holder Godfrey Khotso Mokoena - the 2008 World indoor champion and Beijing Olympic Games long jump silver medallist is our guest on the seventh episode of Bètá Convo Podcast Season Two. Khotso Mokoena also won two triple jump gold medals - 17.20m at the 2014 Commonwealth Games in Glasgow, Scotla…

1
BETA CONVO - S2, E06 with Wilfried Koffi Hua (CIV) 36:05

3+ y ago36:05

36:05

Ivorian sprinter and 2015 Summer Universiade and All-African Games 200m champion Koffi Hua Wilfried Serge is our guest on the sixth episode of Season Two of Bètá Convo Podcast. Wilfried Koffi Hua won a bronze medal (100m, 10.21) at the 2013 Summer Universiade, and gold medal (200m, 20.41) at the 2015 Summer Universiade. He also won double sprint go…

1
BETA CONVO - S2, E05 with Chioma Onyekwere (Nigeria) 30:24

3+ y ago30:24

30:24

American-born Nigerian athlete and 2019 African Games Discus throw champion Chioma Chukwujindu "CiCi" Onyekwere is our guest on the fifth episode of Season Two of Bètá Convo Podcast. Chioma Onyekwere talks about her track and field career and plans to qualify, and medal, at the delayed Tokyo 2020 Olympic Games and post Covid 2021. Subscribe to List…

1
BETA CONVO - S2, E04 with Diane Nukuri (Burundi) 32:36

3+ y ago32:36

32:36

Burundian-American professional distance runner and three-time Olympian Diane Nukuri is our guest on the fourth episode of Season Two of Bètá Convo Podcast. Nukuri talks about what it felt like running again in 2020, especially racing during this Covid pandemic, growing up in Burundi and more. "What I love about the Marathon is kinda like life. Lif…

1
BETA CONVO - S2, E03 with Stephen Mozia (Nigeria) 34:04

3+ y ago34:04

34:04

US-born Nigerian shot putter and three-time African Championships Bronze medallist Stephen Ogochukwu Mozia is our guest on this third episode of Season Two of Bètá Convo Podcast with host Nadia Eke. Stephen Mozia represented Team Nigeria at the 2016 Summer Olympics in Rio, Brasil and at the 2014 and 2016 World Indoor Athletics Championships in Sopo…

1
World Athletics President Seb Coe hails Kenya's 'national obsession' with Athletics 50:39

3+ y ago50:39

50:39

World Athletics President Sebastian Coe on Monday praised Kenya's 'national obsession' with Athletics at a year-end virtual conference with African Athletics journalists. "It's not just a sport, it's not just a pastime, it's a national obsession. It's a passion!," said Seb Coe. "When people close their eyes and think about Kenya, so often the first…

1
BETA CONVO - S2, E02 with Arthur Gue Cissé (Ivory Coast) 19:22

3+ y ago19:22

19:22

Ivorian professional sprinter and national record-holder Arthur Gue Cissé is our guest on this first episode of Season Two of Bètá Convo Podcast with host Nadia Eke. Arthur Cissé holds the Ivorian sprint national records in both the men's 60m and 100m distances with a time of 6.53 secs and 9.93 secs respectively. The 23-year-old has won several med…

1
BETA CONVO - S2, E01 with Hafsatu Kamara (Sierra Leone) 34:01

3+ y ago34:01

34:01

Sierra Leonean sprinter Hafsatu Kamara - the flag bearer for Sierra Leone during the closing ceremony of the 2016 Summer Olympics in Rio de Janeiro, Brazil - is our guest on this first episode of Season Two of Bètá Convo Podcast with host Nadia Eke. Hafsa, as she's usually called, was born in the United States to Sierra Leonean parents and lived in…

1
BETA CONVO - S1, E10 with Aminat Olowora (Nigeria) 29:59

3+ y ago29:59

29:59

Nigerian middle-distance runner Aminat Ayinde Olowora is our guest in this tenth and last episode of Season One of Bètá Convo Live with host Yomi Omogbeja. The 26-year-old, who is the NAIA women's track athlete of the year and USA South Central Region athlete of the year in 2019, represented Nigeria at the 2018 CAA African Athletics Championships i…

1
We need new fresh faces, fresh ideas to fix Nigeria Athletics - Coach Fatimat Yusuf-Olukoju on The WAY Show 49:28

4y ago49:28

49:28

Athletics 360 presents - Newly appointed chairperson of Kogi State Athletics, Coach Fatimat Yusuf-Olukoju OLY, reminisces on her illustrious track career, her coaching and fitness business, and her plans to help reposition Athletics in Nigeria in this interview with #Wole and #Yomi on The WAY Show Weekly. "We have a lot of fixing to do, and we need…

1
BETA CONVO - S1, E09 with Mark Otieno Odhiambo (Kenya) 32:06

4y ago32:06

32:06

Kenyan sprinter and national 100m record-holder Mark Otieno Odhiambo is our guest in this ninth episode of Bètá Convo Live with host Yomi Omogbeja. The 27-year-old is the fastest Kenyan in history over 100m with a personal best of 10.14 seconds, but still holds a day job in human resources with Kenya’s national postal service in Nairobi where he li…

1
Athletics 360 chat with 2014 Commonwealth Games champion Ese Brume (Nigeria) 24:10

4y ago24:10

24:10

Athletics 360 chat with the 2014 Commonwealth Games women's Long jump champion, Doha 2019 World Athletics Championships Long jump bronze medallist, and three-time African senior long jump champion, Ese Brume from Nigeria. Subscribe to Listen to BETA CONVO Podcast on-demand: Apple: https://on.ataf.club/2YVaR2C Spotify: https://on.ataf.club/37K6o6Y G…

1
BETA CONVO - S1, E08 with Olusoji Fasuba (Nigeria) 38:34

4y ago38:34

38:34

Our guest this week on Episode 8 of the BETA CONVO podcast with host Yomi Omogbeja is the current African 100m record-holder (9.85 secs) and 2008 World Athletics Indoor 60m champion (6.51 secs), Olusoji Fasuba from Nigeria. Mr Fasuba, now retired from the sport, is a fully qualified Logistics officer with the HM British Royal Navy. He bemoans the l…

1
BETA CONVO - S1, E07 with Nadia Eke (Ghana) 33:12

4y ago33:12

33:12

Our guest this week on Bètá Convo Live is Ghanaian jumper Nadia Eke - the Director of Community Engagement at Special Olympics Florida, Ghana's national record-holder in women's Triple jump, and the 2016 African Triple jump champion. Nadia spoke on the lack of knowledge, and perhaps desire, by African companies and brands to leverage on professiona…

1
BETA CONVO - S1, E06 with Derrick Mokaleng (South Africa) 29:01

4y ago29:01

29:01

South Africa's rising sensation and Texas Christian University sprinter Derrick Mokaleng was our guest in this sixth episode of Bètá Convo (Better Conversations) Live with our host Yomi Omogbeja. Mokaleng, the SA indoor 400m record-holder (45.67, set in Lubbock 2019) took us through his journey that started after representing his country at the IAA…

1
BETA CONVO - S1, E05 with Mapaseka Makhanya (South Africa) 29:48

4y ago29:48

29:48

In this fifth episode of Bètá Convo (Better Conversations) Live, our host Yomi Omogbeja chats with South Africa's middle and long-distance runner Mapaseka Makhanya - the 2013 South African Sportswoman of the Year. Mapaseka gives an insight into her life coping with the Covid-19 disruptions and loss of earnings this season. “The coronavirus has had …

1
BETA CONVO - S1, E04 with Nijel Amos (Botswana) 27:13

4y ago27:13

27:13

This week on Bètá Convo (Better Conversations) Live, our host Yomi Omogbeja gets up, close and personal with Botswana's Nijel Amos - the 2014 Commonwealth Games 800m champion and London 2012 Olympic Games men's 800m silver medallist. Amos shared his experience as an athlete during this Covid-19 pandemic forced lockdown, and have an advice for those…

1
BETA CONVO - S1, E03 with Loveth Odia (Nigeria) 34:21

4y ago34:21

34:21

On this episode of Bètá Convo (Better Conversations) Live, we discuss food, Nigerian jollof and sprinting with the 2017 Conference-USA Indoor 400m champion and CEO of Loveth's Kitchen, Empress Loveth Odia from Nigeria. Kindly SUBSCRIBE to our YOUTUBE Channel and turn on NOTIFICATIONS to support our work: https://youtube.com/c/athleticsafrica/ SUBSC…

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