What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Bedtime stories that are fun and educational. The stories contain facts and info about geography and astronomy and history. They are not scary. Any 5 year old can listen to them and fall asleep to a good night of dreams. If you like this story, please share the podcast with your friends. And rate the show on iTunes so other people can find it and listen. Maya's page is at https://mayathesciencekid.com where you can see her videos and show notes. To contact Maya: EMAIL: MayaTheScienceKid@gmai ...
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This podcast will get your kids moving! These short accessible episodes are designed to encourage children to move, dance and get creative with a screen-free activity. We at Peut-Être Theatre love to dance, So we created a podcast for little ones and big ones to move to! Move around the room like there is a bird fluttering in your belly Wriggle your feet as if you have jelly knees Move your arms as if you are underwater seaweed Join us as we bounce, jump and float! Recommended for ages 4+ Cr ...
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Scuba Diving, Freediving, Surfing, Ocean Environmentalism, Marine Science. Big Deep is about people who have a deep connection to our world’s oceans, connections strong enough that they have dedicated some part of their lives to being in or working on behalf of the water. In each episode, we speak with the most interesting people, from scuba diving crime fighters and record-breaking freedivers to marine biologists and ocean advocates - even a real-life mermaid. So we invite you to join us on ...
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The Surprising Science of Cynicism & Hope | Jamil Zaki
58:37
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Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of Hope for Cynics: The Surprising Science of Human Goodness, will renew your faith in people. Zaki demolishes common myths about cynicism and explains how hope - the belief that a better future is possible through our actions - is what empo…
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How to Create Deep, Secure Bonds with Kids, Family & Friends | Attachment Expert Eli Harwood
56:38
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Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it happen. The author of "Raising Securely Attached Kids" drops mind-blowing truths on how early attachments shape our emotional patterns, relationships, and even physical health. But Eli also serves up game-changing ways to become your child's …
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6 Habits that Make Life So Much Better | Spotlight Convo
55:07
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Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential. In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience. Host Jonathan Fields also shares five cornerstone…
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How to Change Ourselves & Our World | Prentis Hemphill
1:01:38
1:01:38
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What if healing from trauma required more than just personal work? In this profound chat, Prentis Hemphill, author of What It Takes to Heal: How Transforming Ourselves Can Change the World, dives deep on the somatic practices key to both individual and collective healing. They share eye-opening insights on envisioning new possibilities beyond socie…
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Productivity for Mortals With Real Lives | Laura Mae Martin
59:02
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Ever feel like you're thriving one minute, then scrambling the next? Laura Mae Martin, author of Uptime: A Practical Guide to Personal Productivity and Wellbeing, shares a fresh, holistic approach centered on syncing your priorities, patterns and boundaries. You'll learn counterintuitive strategies to align your intention with your action, optimizi…
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How to Feel Confident, No Matter What Comes Your Way | Ethan Nichtern
1:08:17
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Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through Life's Eight Worldly Winds. Ethan shares ancient practices for navigating the emotional hurricanes of pleasure/pain, praise/criticism, fame/insignific…
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How to Expand Time & Increase Happiness | Cassie Holmes
1:01:36
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Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes. Her fascinating work at the intersection of time and happiness, explored in her new book Happier Hour: How to Beat Distraction, Expa…
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How to Bridge the Generational Gap and Inspire Young Adults: Unlocking the Mentor Mindset
1:06:02
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In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier. Discover the powerful "mentor mindset" that exceptional teachers, managers, and parents use to inspire and empower young people…
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How to Captivate People With Your Story | ViKA Viktoria
1:05:14
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Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert. ViKA shares how cultivating self-awareness through practices like journaling and dance allowed her to break free from inherited narratives and redefine her own brave story - going from unfulfilled ad executive to trailblazing entrepreneur. Disc…
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How to Feel Like You Belong in This World | Henry Shukman
1:05:43
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In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening. Discover how committed meditation practice can help dissolve your constructed sense of self, unveiling a profound interconnectedness where you feel inher…
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A Radically-Simple Approach to Getting Well | Julia Hotz
1:01:56
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Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Servic…
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Sharing an episode of “What It’s Like to Be…” from author Dan Heath. On the podcast, Dan explores the world of work, one profession at a time, and interviews people who love what they do. He finds out: What does a couples therapist think when a friend asks for relationship advice? How does a stand-up comedian come up with new material? What are the…
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A Breakthrough Treatment for Depression | David Carreon, MD
1:00:22
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Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark. David Carreon, MD, author of The Opposite of Depression, reveals how transcranial magnetic stimulation (T…
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Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
59:15
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Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity. Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dis…
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Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life…
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How to Overcome Cravings & Reduce Inflammation | Spotlight Convo
1:03:33
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Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptation…
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How to Live with Invisible Pain | Samira Rajabi
58:52
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Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss. Drawing from her book All My Friends Live in My Computer: Trauma, Tac…
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The Busy Brain Cure | Dr. Romie Mushtaq
1:08:15
1:08:15
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Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge…
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A Rare Look at the Psychedelic Underground | Rachel Harris, PhD
1:04:49
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Explore the mystical world of psychedelic guides with Rachel Harris, Ph.D., author of Swimming in the Sacred: Wisdom from the Psychedelic Underground. In this fascinating discussion, Harris pulls back the veil on the intuitive, somatic ways women elders have been guiding others on sacred psychedelic journeys for decades. Discover the critical role …
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How to Reclaim Focus in the Age of Distraction | Johann Hari
1:08:00
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Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again reveals the hidden forces conspiring to hijack our attention spans. From predatory tech platforms to childhood culture shifts, Johann Hari exposes the surprising…
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How to Reclaim Ease, Sanity & Success | Emma Gannon
58:34
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When award-winning author Emma Gannon burned out writing a book redefining success, she took a radical year away from nearly all work. Hear her raw journey barely able to function, winding down her podcast, and stripping life's essentials. But one project remained: her Substack newsletter—a lifeline for creative rebirth. Emma shares the profound fr…
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Peaceful nights: bedtime meditation for kids
10:46
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How to release all the fizzy energy through different parts of your body before going to sleep. Squeeze and tense up your muscles whilst taking deep breaths, then relax to let all the tension out. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridie Donaghy Composer & Sound Designer: Ellie Isherwood Producer: Bri…
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Nighttime magic: what happens to your brain and body while you sleep?
12:14
12:14
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Why do we sleep? What do we do whilst sleeping? Why is it hard for some people to fall asleep? Matthew Davies, Sleep Physiologist at Great Ormond Street Hospital answers these questions, and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridie Donaghy Composer & Sound Designer: Ellie Isherwood Sleep expert:…
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An easy sleep routine to move along to, think of this as a cosy adventure for your body, releasing all the tension from the day before you go to sleep. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Jordan Ajadi Composer & Sound Designer: Ellie Isherwood Producer: Bridie Donaghy Engagement Producer: Niki Lavithis …
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What time should we go to sleep? Why do we sleep at night? Why do we wear pyjamas? Helen Rutherford, Behavioural Sleep Practitioner for The Sleep Charity answers these questions and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Jordan Ajadi Composer & Sound Designer: Ellie Isherwood Sleep expert: Helen Ruth…
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1
Dreamland adventures: drift into your dreams
12:31
12:31
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Flamingos, friends and a talking sandwich. Join us on a surreal adventure into dreaming. Creative Team Creator & Director: Daphna Attias Writer: Maya Politaki Narrator: Charlie Hendren Talking Sandwich: Ellie Isherwood Composer & Sound Designers: Yaniv Fridel & Ben Kelly Producer: Bridie Donaghy Engagement Producer: Niki Lavithis Access Consultant:…
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Why do we dream? Why do we have recurring dreams? Why don't we remember dreams? Dr. Caroline Horton, Co-director of the Lincoln Sleep Research Centre & director of the DrEAMSLab, answers these questions and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Maya Politaki Composer & Sound Designers: Yaniv Fridel …
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Move to the rhythm of your body clock. Stretch out, get wiggling and grooving to wake up your body as the sun comes up. Then as the owls start hooting and the sun goes down, follow your body clock and slow down with a big nighttime hug. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridget Lappin Composer & Sound…
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Why do we feel sleepy? Do different ages have different circadian rhythms? Why do emotions affect circadian rhythms? Matt Jones, Professor of Neuroscience at the University of Bristol answers these questions about circadian rhythms and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridget Lappin Composer & …
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1
How to Transform Suffering Into Freedom | Spotlight Convo
1:04:10
1:04:10
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Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer identity. Find clarity and freedom in every moment. Episode Transcript You can…
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Leading Burnout Expert | How to Finally Feel Better
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Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success." Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and…
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New Audiomoves Podcast Alert! Announcing a new series – Audiomoves goes to Sleep – your ultimate bedtime podcast for little ones. All episodes out next Friday! Join us as we dive into a world of relaxing movement, expert knowledge, and gentle soundscapes, all designed to help your children unwind and drift into dreamland. Each episode is crafted to…
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Grief is Love: Navigating Loss, Health & Transformation | Marisa Renee Lee
1:01:30
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Author Marisa Renee Lee dives deep into her book Grief Is Love: Living with Loss, recounting personal losses that sparked an awakening - grief stems from love, a vital truth for healing. She dispels myths about "moving on" from grief, instead advocating to embrace it. Marisa shares how marginalized communities face disproportionate grief with littl…
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How to Tap the Power of Games to Live a Better Life | Kelly Clancy
56:17
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What if the games we play reveal deeper truths about human nature and society? In this mind-expanding conversation, neuroscientist Kelly Clancy, author of Playing with Reality: How Games Have Shaped Our World explores the profound role of games and game theory in understanding ourselves and actively shaping reality itself. Get ready to rethink what…
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Top Pain Researcher | The 6 Keys to Relieving Pain
1:08:01
1:08:01
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Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personalizing care through biomarkers and digital platforms. An illuminating look …
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Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing language/community, the path out of self-hatred, and why pronouns matter for human dignity. Marsh dives into myths of control, self-acceptance beyond gender/sexuality, and actively cultivating happiness. T…
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How to Break Bad Habits & Create Lasting Change | Nicole Vignola
58:02
58:02
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What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen. Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade you…
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Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained her marriage, ultimately unraveling - an upheaval she unflinchingly explores in her vulnerable memoir You Could Make This Place Beautiful. Smith discusses metabolizing life's "unanswerable mysteries" through writing, going viral a…
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Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison
54:32
54:32
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What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, challenges the cultural conditioning around chasing achievements, wealth, and status as the path to joy. She provides insights from positive psychology research and…
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How Rituals and Habits Make Life Better | Michael Norton
59:00
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What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of rituals in his new book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions. Discover how rituals create meaning, bind groups, help us grieve, and provoke a diversi…
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How To Heal Injury, Illness & Disease with Regenerative Medicine | Dr. Adeel Khan
1:01:35
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Could regenerative medicine transform how we treat disease and even reverse aging? Dr. Adeel Khan shares groundbreaking insights on leveraging stem cells, gene editing, and tissue engineering to unlock healthcare's full potential. Learn how induced pluripotent stem cells are being used to regrow neurons in Parkinson's patients' brains. Hear about r…
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Rethinking Sex, Desire and Intimacy | Spotlight Convo
1:29:38
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Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to shatter myths and reignite your desire. Vanessa Marin provides communication exercises and a "sex menu" to explore new realms of pleasure. Emily Nagoski, author of Come As You Are, shares neuroscience insigh…
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How to Get Unstuck, A Scientific Approach | Britt Frank
58:32
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Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. Britt offers eye-opening new perspectives on relationships, play, possibility and …
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How to Make the Mundane Feel Magical (Including Relationships) | Cass Sunstein
57:58
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Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, explores how we unintentionally become desensitized to the amazing parts of our lives through "habituation." Learn how shaking up routines can reawaken chi…
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How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman
1:04:42
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What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters. Learn their research-backed secrets, like the 5:1 magic ratio, bids for connection, and the 4 horsemen to avoid. It's all here - including insights from their book, Eight Dates: Es…
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Free Will is a Lie | Robert Sapolsky
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What if everything you think about free will is an illusion? Behavioral scientist Robert Sapolsky makes a provocative case that free will is largely fiction. Drawing from his book, Determined: A Science of Life Without Free Will, he deconstructs the idea through neurobiology, genetics, and anthropology. Sapolsky explores startling implications for …
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How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
1:10:54
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Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control. Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll lea…
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1
How to Make Life-Changing Friendships | Spotlight Convo
1:04:13
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In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you show up in relationships. This powerful episode brings together three trailblazers - Mia Birdsong on reimagining family beyond the nuclear model, Dr. M…
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How to Unlock Potential You Never Knew You Had | Jeff Karp
1:17:01
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What if overcoming challenges and living an extraordinary life is simpler than you think? Jeff Karp shares his unlikely journey from a struggling student to pioneering Harvard professor and serial entrepreneur. Jeff developed a toolbox of “life ignition” practices to unlock creativity and possibility, despite learning differences. He reveals how em…
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Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
1:04:06
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What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during painful times. Discover how tapping into self-compassion through daily letter writing provides surprising wisdom and comfort. Liz explains the transformative power of listening to your heart's guidance -…
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