Best Meara Luna Podcasts (2024)

1
The Riveting Conclusion of My Journey from Marketing Artist to Modern Mystic -- Personal Story Part 2 Ep.21 30:46

5y ago30:46

30:46

Hi folks, we're getting personal in today's episode of Truly Whole. I've made quite the life transition over just this past year that I thought a lot of you could relate to if not in specifics in at least the sudden realization that you're not where you want to be in life and figuring out how to change that. This is part 2 of my two-part series. Ma…

1
(Meditation) Dreamy Sleep Relaxation ep20 33:39

5y ago33:39

33:39

This meditation is a perfect meditation to wind down your day and drift cozily into sleep. I recommend doing it lying down somewhere comfy with warm blankets and soft pillows. Please do not try this meditation before driving (or during.) Sleep well! my instagram is @mearaluna and my spiritual awakening for the modern mystic course is here: https://…

1
Channeled Message for Halloween and Samhain! Ep.19 14:47

5y ago14:47

14:47

Curious about what an Akashic records reading sounds like? Want a universal message to guide you through this very transitionary time? Well congrats! That's exactly what this episode has to offer. Tune in to hear what the universe wants you to hear. Think it won't apply because it's no longer Halloween? You're finding this message exactly when you'…

1
From Marketing Artist to Akashic Records Channeler and Modern Mystic -- Let's Get Personal Ep. 18 39:12

5y ago39:12

39:12

Hi folks, we're getting personal in today's episode of Truly Whole. I've made quite the life transition over just this past year that I thought a lot of you could relate to if not in specifics in at least the sudden realization that you're not where you want to be in life and figuring out how to change that. This is part 1 of the episode. Part 2 wi…

1
Chakra Cleansing Meditation - ep.17 45:33

5y ago45:33

45:33

Hello everyone. It's Meditation Sunday and today I have for you a very special guided meditation to cleanse and empower all 7 of your chakra centers. This meditation will also help you identify if there are any areas you are dealing with that are blocked and not functioning efficiently and will help guide your subconscious into showing you how to u…

1
Spoiler Alert: Every Spiritual Leader You Look Up To Is Just As Human As You Are Ep.16 26:17

5y ago26:17

26:17

Do you fall into the trap of believing that your spiritual leaders have to big perfect? I'm going to let you in on a big secret. No one is perfect not even, and sometimes especially, not your spiritual leaders. In today's episode, I talk about how this a good thing for all of us and how to know whether a reading is helping you or is doing you a dis…

1
Who decided Celebrating is Uncool? Ep.15 36:04

5y ago36:04

36:04

Today's episode covers all the ways we sabotage ourselves from getting the most out of life. I talk about this rise of being "too cool" to celebrate and how damaging it is to our collective happiness. Celebrations are our way to spread joy on a country-wide and even international scale, and by being "too cool" for it, you're putting a stopper on yo…

1
Breathwork Meditation for Energy - ep14 27:46

5y ago27:46

27:46

Did you know your posture can directly influence your energy levels? In today's episode, I tell you how modern posture is preventing you from breathing in the most beneficial way. Then I offer a breathwork meditation to reconnect you with your breath and the true capacity of your lungs. This meditation is great to do in the mornings when you want t…

1
Unpopular Opinion: Call-out Culture Edition Ep. 13 53:10

5y ago53:10

53:10

I think it's time we start having meaningful discussions. It's time to get curious. To extend compassion to what (who) triggers us, rather than going on the attack or the defensive. It's time we get to the root of these conflicts so we can create real change rather than the growing divisiveness we've been seeing. - Why is call out culture just as b…

1
Is Loving Yourself Really The Key To Finding A Loving Relationship? ep12 32:34

5y ago32:34

32:34

Today I explore the idea that before you can find love from anyone else, you must first start by loving yourself. I'm personally calling a bit of bullshit of this idea and giving it a bit more nuance. If you're eager to hear some excellent garden metaphors you've come to the right episode! As always, check out my instagram @mearaluna and check out …

1
Meditation Sunday: Full Body Relaxation 32:57

5y ago32:57

32:57

Hello listeners! Starting today, I will be using the Sunday podcast to upload a guided meditation for you or a channeled message. These meditations will have a different focus each week. This week's meditation is to help you relax your whole body head to toe. It is available for free with no introduction on my website www.mearaluna.com, if you woul…

1
How is your body influencing you? Fascinating Science on the Mind-Body Connection 33:10

5y ago33:10

33:10

Most people know that the mind influences the body, but did you know the body also influences the mind? In today's episode, I talk about the fascinating science between three different ways your body maybe impacting your mental health. Stuck in a rut trying to heal your mind? Your body may be holding the key to further growth. I cover your "second …

1
What to do when everything feels life or death? The Beauty of Nerve Desensitization (EP9) 34:29

5y ago34:29

34:29

Hello wonderful listeners! In today's episode, I talk about the fascinating science of nerve desensitization and what that means for your body and your mind. Have you ever wanted to play a new sport but couldn't get past the initial pain of it? Or maybe you live with anxiety and don't know how to soothe it? We are covering the whole spectrum today …

1
Close Encounters with the 5th Dimension: What Are the Akashic Records PLUS CHANNELED MESSAGE 28:37

5y ago28:37

28:37

*Special Episode* Where does intuition come from? Where does genius come from? Are past lives real? What does it sound like to speak to the Akashic Records? What can you expect to get in a reading? In today's episode, I cover the Akashic Records, also known as ether, also known as the 5th dimension. These records have links to almost all religious …

1
The Final Two - Creating Meaning and Achievement In Your Life: The Grande Finale to Our PERMA Well-Being Trilogy Part 3/3 Ep.7 29:21

5y ago29:21

29:21

Part 3/3 This week, we've been covering the theory of PERMA aka the 5 foundations of well-being from Martin Seligman and Positive Psychology. In this episode we cover the last two of the foundations, Meaning and Achievement. I discuss how we create meaning in our work and our lives and how it's connected to our core values. I then segue into achiev…

1
What's the Deal with Relationships? Do we really need them? Part 2 of PERMA: ep6 37:18

5y ago37:18

37:18

Welcome back! This episode is part 2/3 in my series covering the positive psychology philopsophy for Well-being. Finding well-being is based on a five piece foundation called PERMA -- positive emotions, engagement/flow, relationships, meaning, and achievement. Today's episode covers relationships! I talk about how relationships are essential to us …

1
Is Consistent Happiness Impossible? Defining Well-Being Versus Happiness Part 1 35:50

5y ago35:50

35:50

I'm excited to announce the first episode in a 3 part series answering the question of can we ever be fully happy? The answer to this question comes from redefining what we really want from "constant happiness" to constant well-being. Positive Psychology posits 5 major tenets to living a life filled with well-being and I cover the first two in toda…

1
Taking Responsibility Versus Taking Things Personally and How This Directly Affect Your Happiness 41:12

5y ago41:12

41:12

Hello and welcome to this Thursday episode! Today I continue Tuesday's conversation about making little changes to create balance in your life and taking responsibility to make those changes. I also show you what the difference if between taking responsibility for things and taking things personally and how this directly relates to your happiness. …

1
The Secret to Creating Perfect Balance in Your Workout and in Your Life: Ep 3 28:56

5y ago28:56

28:56

Have you ever wondered how a handbalancer can maintain such perfect balance, or how a ballerina can be stable on one foot? Or maybe you've wondered how to balance all the many, many things that make up your life? In this episode, I talk about what balance actually is and real-world tools you can start adding more balance to your life right now. Hav…

1
The Many Types of Yoga Classes: What Vinyasa, Ashtanga, Kundalini, Yin all mean for the beginner yogi: Ep2 28:05

5y ago28:05

28:05

Hello Everyone and Welcome back! Today's episodes is for you if you're looking into getting into yoga or are interested in trying new types of yoga but aren't sure what the difference between all the styles is. Yoga is a great way to balance, mind, body, and spirit and as a yoga teacher, I highly recommend it. I know walking into a yoga class for t…

1
Intro: A Podcast for learning the tools, science, and philosophy behind healing mind, body, and soul 7:45

5y ago7:45

7:45

Hello and welcome! This is my introduction to the Truly Whole: Heal Your Soul Podcast. I will be releasing 3 episodes a week on Tuesdays, Thursdays, and Sundays of around 30 minutes each per episode. I will be discussing all things mind, body, and soul health such as dealing with physical trauma, and emotional trauma, connecting to intuition, learn…

Podcasts Worth a Listen

Meara Luna Podcasts

Podcasts Worth a Listen

1
Truly Whole Podcast: Heal Your Soul

Meara Luna

1
The Riveting Conclusion of My Journey from Marketing Artist to Modern Mystic -- Personal Story Part 2 Ep.21 30:46

1
(Meditation) Dreamy Sleep Relaxation ep20 33:39

1
Channeled Message for Halloween and Samhain! Ep.19 14:47

1
From Marketing Artist to Akashic Records Channeler and Modern Mystic -- Let's Get Personal Ep. 18 39:12

1
Chakra Cleansing Meditation - ep.17 45:33

1
Spoiler Alert: Every Spiritual Leader You Look Up To Is Just As Human As You Are Ep.16 26:17

1
Who decided Celebrating is Uncool? Ep.15 36:04

1
Breathwork Meditation for Energy - ep14 27:46

1
Unpopular Opinion: Call-out Culture Edition Ep. 13 53:10

1
Is Loving Yourself Really The Key To Finding A Loving Relationship? ep12 32:34

1
Meditation Sunday: Full Body Relaxation 32:57

1
How is your body influencing you? Fascinating Science on the Mind-Body Connection 33:10

1
What to do when everything feels life or death? The Beauty of Nerve Desensitization (EP9) 34:29

1
Close Encounters with the 5th Dimension: What Are the Akashic Records PLUS CHANNELED MESSAGE 28:37

1
The Final Two - Creating Meaning and Achievement In Your Life: The Grande Finale to Our PERMA Well-Being Trilogy Part 3/3 Ep.7 29:21

1
What's the Deal with Relationships? Do we really need them? Part 2 of PERMA: ep6 37:18

1
Is Consistent Happiness Impossible? Defining Well-Being Versus Happiness Part 1 35:50

1
Taking Responsibility Versus Taking Things Personally and How This Directly Affect Your Happiness 41:12

1
The Secret to Creating Perfect Balance in Your Workout and in Your Life: Ep 3 28:56

1
The Many Types of Yoga Classes: What Vinyasa, Ashtanga, Kundalini, Yin all mean for the beginner yogi: Ep2 28:05

1
Intro: A Podcast for learning the tools, science, and philosophy behind healing mind, body, and soul 7:45

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