Best Megan Hamilton Podcasts (2024)

1
JMS #143 - The Mindful Journey of Prenatal Yoga w/ Megan Hamilton 1:50:40

9h ago1:50:40

1:50:40

Today, I’m thrilled to discuss prenatal yoga with one of the area’s leading instructors, Megan Hamilton. Megan shares insights on how prenatal yoga can enhance the mind-body connection, making it easier to tune into your body’s needs and respond in kind. We delve into topics like the role of hot yoga during pregnancy, the impact of the hormone rela…

1
How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 41:40

28m ago41:40

41:40

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

1
#168 Julie Robertson - ADHD Series - Chameleon 43:02

18h ago43:02

43:02

Welcome to a special 5-part series "Thriving with ADHD: Stories of Female Leaders". This week we are joined by Julie Robertson. Julie has over 25 years experience in community, not-for-profit and social impact sectors, including as the former CEO of Specialisterne Australia, a multi- award winning social impact enterprise. Today Julie continues to …

1
Episode 332: Once You Get It with James Hamilton 1:09:50

1h ago1:09:50

1:09:50

Wow the lads ride again with their friend and comedian James Hamilton to get into it about the best heights to lie about being, how to teach, writing for the Olympics, take a trip to the Energy Drink Corner and more! Follow us: @mikeabrusci @thisdiegolopez @thejamham @alittletimepod www.patreon.com/alittletimepod…

1
Your Therapist Needs Therapy 68 - Mom’s Mental Health Initiative with Casey White 55:09

34m ago55:09

55:09

Jeremy is joined this week by Casey White from the Mom’s Mental Health Initiative (MMHI). MMHI is an organization dedicated to helping birthing persons navigate the many aspects of perinatal health and wellness. Jeremy and Casey discuss the challenges of perinatal mental health, emphasizing the lack of societal support and resources for new mothers…

1
Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

27m ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

1
#167 Melissa Webster - ADHD Series - Beautiful Gift of ADHD 50:20

7d ago50:20

50:20

Welcome to a special 5-part series "Thriving with ADHD: Stories of Female Leaders". To launch our series we are joined by Melissa Webster (Chief Home, Living and Community Services Officer for Melba Support Services. Chair & Non-Executive Director and Voluntary CEO ADHD Australia) Melissa is sporty, social and has a deep passion for people and shar…

1
Episode 331: Fairweather Simps with Megan Bitchell 59:49

3h ago59:49

59:49

Wow the lads ride again with their friend and comedian Megan Bitchell to get into it about going David Foster Wallace Mode, fluid dilution, slop vs blockbusters, take a trip to the Energy Drink Corner and more! Follow us: @mikeabrusci @thisdiegolopez @meganbitchell @alittletimepod www.patreon.com/alittletimepod…

1
Your Therapist Needs Therapy 67 - Bodacious in the Bedroom with Kendra Hamilton 1:01:41

25m ago1:01:41

1:01:41

Jeremy is joined this week by sex therapist Kendra Hamilton. Kendra shares her journey from working in a sex shop to becoming a certified sex therapist, building a practice and the pros and cons of social media for building a business. Kendra and Jeremy talk about the importance of self-pleasure practices and connecting with one's body to enhance s…

1
JMS #142 - Exploring Psychedelic Assisted Therapy w/ Jacob McEwen 1:30:06

3d ago1:30:06

1:30:06

In our healing journeys, there are countless paths we can explore. Personally, I've found great success with entheogens, so witnessing the growing acceptance of these medicines—both in society and as legitimate treatment options—feels like a dream becoming reality. Today, I'm joined by Jacob McEwen to discuss the Psychedelic Assisted Therapy traini…

1
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

7h ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

1
#166 Catrina Rangiheuea - Glass Half Full 36:47

5d ago36:47

36:47

Optimism is a cornerstone trait of successful leaders and Cat Rangiheuea is a brilliant example! Join us as Cat shares her insights on maintaining a successful career while prioritising strong family values, 4 kids and resilience through a significant ongoing health challenge. We talk about energy as her #1 currency, the lessons she learns when she…

1
Episode 330: Idiot Bar with Robby Slowik 1:09:04

5d ago1:09:04

1:09:04

Wow the lads ride again with their friend and comedian Robby Slowik to get into it about traveling with children, brain worm supremacy, take a trip to the Energy Drink Corner and more! Follow us: @mikeabrusci @thisdiegolopez @robbyslowik @alittletimepod www.patreon.com/alittletimepodBy Mike Abrusci and Diego Lopez

1
Your Therapist Needs Therapy 66 - Neuroqueer Space Personally and Professionally with Tayler Clark 51:55

6d ago51:55

51:55

Jeremy is joined this week by the delightfully authentic Tayler Clark. Tayler and Jeremy talk about how personal and professional boundaries help to show up genuinely for clients, how lived experiences as both neurodivergent and queer allows for more inclusive space in practice, and how helpful it is for clients to talk to someone who gets it. We a…

1
What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

22d ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

1
#165 Lisa Lynch - Putting my Oxygen Mask on first 36:01

12d ago36:01

36:01

Lisa Lynch, Chief Operating Officer of the Royal Women’s Hospital, shares her journey from clinician to executive leader. Lisa has a deep passion to redress the disadvantages and discrimination that affect women's access to high-quality health. Her deliberate and intentional focus is making a significant influence and deep impact. As a lifelong lea…

1
Episode 329: Curveball Mania with Shelby Royston 1:09:59

12d ago1:09:59

1:09:59

Wow the lads ride again with producer and their friend Shelby Royston to get into it about artistic price gouging, buffet culture, take a trip to the Energy Drink Corner and more! Follow us: @mikeabrusci @thisdiegolopez @classicshelbs @alittletimepod www.patreon.com/alittletimepodBy Mike Abrusci and Diego Lopez

1
Your Therapist Needs Therapy 65 - Treatment for the Whole Family System with Katie O’Connor 46:46

20d ago46:46

46:46

Jeremy is joined this week by fellow Family Therapy Training Institute alum Katie O’Connor. Katie is a Licensed Marriage & Family Therapist. Registered Art Therapist, and Certified Perinatal Mental Health Clinician. We talk about her journey into those specialty areas and the importance of finding the right therapeutic approach for each individual.…

1
JMS #141 - The Courage of Change w/ Stephanie Sauvé 1:36:24

14d ago1:36:24

1:36:24

Join me today on location in Spokane, Washington, at Moon Wild Studios, where I have the privilege of speaking with Stephanie Souvé—a remarkable individual whose presence and work have been inspiring me for years. In this episode, we delve into Steph's unique approach to healing and her deeply personal healing journey. We explore the transformative…

1
Gymnastics in the Social Media Era with Whitney Bjerken 42:42

24d ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

1
#164 Unlock Your Worth: 7 P's to Elevate your Salary Game 29:17

23d ago29:17

29:17

Are you negotiating your salary or putting it in the too hard basket? Are we falling for the old story of believing if we were worth more, they would be paying us more? It is time to unlock your worth and ask the right way. Join Kelli & I as we share insight into why these conversations are so hard and how we can follow a 7 step process to up our s…

1
Episode 328: Crisis Actor Residuals with Kevin Casey White 1:18:12

22d ago1:18:12

1:18:12

Wow the lads ride again with their friend, comedian and former roommate Kevin Casey White to get into it about keeping up with your new hot wife, forgiveness, Rex Spex, take a trip to the Energy Drink Corner and more! Watch Kevin’s special Harangue on YouTube right now! Follow us: @mikeabrusci @thisdiegolopez @kevincaseywhite @alittletimepod www.pa…

1
Your Therapist Needs Therapy 64 - Headbanging and Humor with Special Guest Luke Severeid 1:04:37

27d ago1:04:37

1:04:37

Throw up the horns as Jeremy interviews standup comedian Luke Severeid this week. Luke has been on the road with “Stand Up that’s Metal AF” cracking jokes about metalheads, the perils of being a bald white guy, and his ADHD diagnosis. Jeremy and Luke talk about neurodivergence, the mental health benefits of metal music, and the importance of findin…

1
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

21d ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

1
#163 Cherie Mylordis - What do you Dare? 46:35

1M ago46:35

46:35

You are not defined by your current role! What if we normalised asking people "What do they dare?" What are their passions? What lights them up? Even better, imagine we gave people the permission and space to link it to the organisations mission and purpose and feel truly engaged at work. Cherie Mylordis has always had an eye on the future and as a…

1
Episode 327: Fake Taxi Kebab 1:03:31

26d ago1:03:31

1:03:31

Wow the lads ride again to get into it about Thailand Tourism, one wheeled transportation, international hotel room tv choices, take a trip to the Crypto Energy Drink Corner and more! Follow us: @mikeabrusci @thisdiegolopez @alittletimepod www.patreon.com/alittletimepodBy Mike Abrusci and Diego Lopez

1
Your Therapist Needs Therapy 63 - Competent Care for Marginalized Communities with Dani Falesnik 52:28

1M ago52:28

52:28

Jeremy is joined this week by the incredibly insightful Dani Falesnik. Jeremy and Dani discuss the importance of understanding neurodivergence in educational and therapeutic settings, emphasizing that traditional systems often fail to accommodate these differences. They highlight the need for more individualized approaches that consider each person…

1
JMS #140 - Unraveling the 'Eff It's' w/ Tara Flores 1:25:48

1M ago1:25:48

1:25:48

Tara Flores is an incredibly gifted artist who weaves energy work, Morse code, and science, among other elements, into her stunning creations. We had planned to delve into these fascinating topics today, but Tara came in with something weighing heavily on her heart that she wanted to share—the "F@ck It's." This is a feeling we've all encountered an…

1
Overcoming Perfectionism with Dr. Ellen Reed 49:17

28d ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

1
EP 8: New Tricks ft. Cathy Boyd 1:12:52

1M ago1:12:52

1:12:52

On this episode, Dan and Alicia welcome stand-up comic Cathy Boyd. Dan & Alicia are 2 great friends who know a ton of talented people. The Almost There Podcast is about bringing you their stories. New episodes every other Thursday.By The Almost There Podcast, Cathy Boyd

1
#162 Megan Corfield - Be Brave, Ask for Feedback to Grow 46:05

1M ago46:05

46:05

Brilliant, diverse careers don't happen by luck. A hallmark of the leaders I interview is that they are always seeking to grow and it is this drive that propels them to seek feedback. Everywhere, all the time. In a Board meeting, post a Podcast Interview, you name it. Megan Corfield is a fabulous example of this. We cover her diverse career across …

1
Episode 326: Niche Slurs with Devon Walker 1:10:17

1M ago1:10:17

1:10:17

Wow the lads ride again with their friend, SNL cast member and comedian Devon Walker to get into it about the Texas Transformation, hanging in the steam room at Equinox, Nick Cannon’s headgear choices, take a trip to the Energy Drink Corner and more! Follow us: @mikeabrusci @thisdiegolopez @internetdevon @alittletimepod www.patreon.com/alittletimep…

1
Your Therapist Needs Therapy 62 - QAnon and Religious Conspiracy Theories with special guest Cynane Shay 1:19:02

1M ago1:19:02

1:19:02

First nuclear engineer we’ve had on as a guest! This week Jeremy is joined by the incisive Cynane Shay! Cynane discusses her journey through a rigid, evangelical upbringing and how it shaped her worldview, and how QAnon led to a deconstruction of her beliefs. She explores the influence of Christian nationalism and the prevalence of conspiracy theor…

1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

1M ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

1
#161 Melissa Hamilton - Human on the inside interview 22:45

2M ago22:45

22:45

That time I stepped into the #SuccessisHuman Spotlight and was interviewed by Maxme. Join little old me as I reflect on what drives me, the career advice I would give my 21-year-old self, my superpower and the skill I constantly work on improving. ----------------------- Craving inspiration? I send an email each Sunday about leadership reflection, …

1
Episode 325: Time Humbles Us All with Chloe Radcliffe 1:06:50

1M ago1:06:50

1:06:50

Wow the lads ride again with their friend and comedian Chloe Radcliffe to get into it about being a dumpster diving diva, homeless roommates, ugly threesome partners, take a trip to the Energy Drink Corner and more! Follow us: @mikeabrusci @thisdiegolopez @chloebadcliffe @alittletimepod www.patreon.com/alittletimepod…

1
Your Therapist Needs Therapy 61 - Reclaim F*cking Everything with Kayla Felten 53:48

1M ago53:48

53:48

This week Jeremy is joined by clinical social worker and co-founder of the Reclamation Collective Kayla Felten. Kayla talks about her journey through deconstruction and starting the Collective, and She emphasizes the importance of non-clinical interventions and community care for individuals dealing with religious trauma and spiritual abuse. The Re…

1
JMS #139 - Creating & Holding Safe Spaces w/ Cameron Nagashima 1:32:35

1M ago1:32:35

1:32:35

I'm excited to bring back a close brother who has been a big part of my healing journey, Cameron Nagashima. Today, we delved into the profound concepts of creating and holding safe spaces. With the diverse modalities we both practice and have experienced, we approach these essential aspects of the healing process in many ways. But what do "creating…

1
What Really Matters in Sport with Performance Coach Brandi Smith 38:47

1M ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

1
#160 Natallia Smith - Sleep Tight: Take Charge of Your Money 32:21

2M ago32:21

32:21

Financial independence and knowledge is the new black — because counting sheep won't help you save! Imagine the peace of mind that comes with knowing you have a secure financial future. This week I am joined by Natallia Smith, the founder and director of TruWealth Advice. She is on a mission to empower women to achieve financial security, independe…

1
Episode 324: Heaven Is Work with Jeff Scheen 1:06:06

2M ago1:06:06

1:06:06

Wow the lads ride again with their friend and comedian Jeff Scheen to get into it about forcing religion onto your parents, Boat Life, take a trip to the Energy Drink Corner and more! Watch Jeff’s new special All Of It on YouTube! Follow us: @mikeabrusci @thisdiegolopez @newyorkjeffrey @alittletimepod www.patreon.com/alittletimepod…

1
Your Therapist Needs Therapy 60 - The Moral Panic Playbook with Special Guest Chrissy Stroop 1:06:55

2M ago1:06:55

1:06:55

Jeremy is joined this week by journalist Chrissy Stroop to look at the manufactured moral panic targeting trans people. Jeremy and Chrissy discuss her personal experiences with religious trauma, the intertwining of evangelical Christianity with right-wing politics, and the predictable pattern of moral panics. Chrissy highlights the long-term strate…

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

2M ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

1
#159 Dara Simkin - Playful Leadership: A Game-Changer 56:00

2M ago56:00

56:00

Have we over-indexed on the whole serious side of life and work? Dara Simkin is Australia's leading play at work expert and has done the serious work of researching the benefits of intentional play. Her Playful Work Equation could be the game changer your leadership and organisation needs. Tune in to hear how Permission, Space and a Spark can lead …

1
Episode 323: Kill For 15 with Nick Pupo 1:14:28

2M ago1:14:28

1:14:28

Wow the lads ride again with their friend comedian/actor Nick Pupo to get into it about celebrating parents, LA & NY vs Everyone Else, taking acting advice from a GOAT, take a trip to the Energy Drink Corner and more! Follow us: @mikeabrusci @thisdiegolopez @nickpupo @alittletimepod www.patreon.com/alittletimepod…

1
Your Therapist Needs Therapy 59 - Bearing Witness with Kathleen Mack 46:19

2M ago46:19

46:19

Jeremy is joined this week by therapist and end-of-life doula Kathleen Mack. Kathleen describes her lifelong curiosity about people's minds and experiences, stemming from her own mental health struggles and early fascination with human behavior. Kathleen shares how her father’s death influenced her and led her to pursue training as a death doula, w…

1
JMS #138 - Removing Pain From Your Body w/ Yogi Aaron 58:38

2M ago58:38

58:38

In this transformative episode, we dive into the interconnected realms of yoga, functional biomechanics, pain management, and body confidence. We start today with demystifying yoga, exploring some of the interesting myths and ideas surrounding this practice. Next, we delve into the science of functional biomechanics. For teachers and students alike…

1
Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

2M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

1
#158 Angela Cross - The influence equation: tips to boost visibility and reputation 41:24

2M ago41:24

41:24

Do you see leaders who seem to be everywhere all at once? Who have brilliant reputations and people are clear on what they stand for, who they are as leaders and what sets them apart. This doesn't happen by accident. Visibility and Reputation builder Angela Cross is an expert in building the right visibility to support your career goals. Together w…

1
EP 7: Back of the Room ft. Brandon Sobel 1:11:30

2M ago1:11:30

1:11:30

Dan and Alicia sit down with comedian/podcaster/club owner Brandon Sobel, a mover and shaker in Toronto's comedy scene. The trio discusses how Brandon went from being an open micer in Hamilton, to co-owner of one Toronto's hottest comedy spots, Backroom Comedy Club. Plus, Dan and Alicia discuss their usual hijinks, and Alicia Turns Us On to a Peabo…

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Megan Hamilton Podcasts

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