Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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In the Spring of 2022, The Circle Education invited an assortment of parents and grandparents to come together to share their unique experiences of parenthood. Every week, we delved into themes to explore how we each have navigated the challenges and successes that arise on this journey. At The Circle Education, we believe that by sitting together and listening to one another, we are supporting growth and a deeper connection to ourselves in our homes and within our communities.
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. About Simone Denny Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and t ...
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This is a project I have wanted to work on for years. Something I have thought about, but been afraid to implement. This is un edited and raw. This is not meant to make friends, followers, or enemies. It’s simply thoughts on paper. America and society has taken a turn, my generation and the “Everyone is welcome to a trophy mentality does not work”. The cater to the minority is messing us up. I’m not for everyone I get it! Move on.
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On each episode of Mindful and Reflective Moments, members from the Vassar College community will share a mindfulness practice and how their practice sustains them during these uncertain times. This podcast originated as a daily, virtual mindfulness practice offered via Zoom. We started this project as soon as we transitioned to online learning. The intention of the project was to offer a moment to pause. After the semester ended, we received positive feedback! Members of the Vassar communit ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Kandace Hudspeth is a lifelong fitness enthusiast with a passion for inspiring you to wholeheartedly pursue your best self in the office and in the gym. This podcast is for anyone looking to elevate their thinking, find new levels of happiness, and design the life they love. Join Kandace for impactful conversations, power thoughts, and a megadose of health and wellness minded lifestyle tips to build your strength in and out of the gym.
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Partners supporting this show: Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://t…
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Partners supporting this show: Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://t…
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Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work
44:35
44:35
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Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holis…
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7 Practical Ways to Overcome Feeling Tired, Bored, or Ennui
20:51
20:51
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In this episode, we dive into the common yet often overlooked feeling of ennui—the sense of listlessness and dissatisfaction that can creep into our lives, leaving us feeling tired, bored, and unmotivated. Inspired by the new character in Inside Out 2, we'll explore practical strategies to help you overcome this "meh" feeling and reignite your pass…
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Not Safe For Society: The Chemistry of Success – Unlocking Brain Power, Fostering Connection, and Transforming Lives
1:26:22
1:26:22
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Send us a Text Message. Ever wondered how brain chemicals fuel your every move? We promise you'll walk away from this episode knowing exactly how to harness dopamine, endorphins, serotonin, and oxytocin to your advantage. Join us as we embark on an emotional rollercoaster with country music artist Coffee Anderson, whose hit song "Mr. Red, White and…
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1312: How To Pick The Right Company To Work For?
29:59
29:59
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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1311: Why Your Fitness Business Plateau’s
19:01
19:01
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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1310: A Decade of Growth: 5 Lessons from $0 to Million-Dollar Gyms
23:05
23:05
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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The Compassionate Mid-Year Review: How to Rise for the Rest of the Year
34:54
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Episode Summary:We’re just past the halfway point of the year. This is the perfect moment to decide: do we let our goals slide, or do we reset our energy and realign with what truly matters to us?Why a Mid-Year Review Matters:A mid-year review allows us to pause and reflect on the journey so far. It’s about recognizing both the hard parts and the s…
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1309: Our Last Interview. A Special Episode With Andrew Pap & Fitstop Founder Peter Hull
1:07:28
1:07:28
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
34:15
34:15
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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Not Safe For Society: Breaking the Chains – Healthcare Dependency, Political Critique, and Pursuing Freedom
57:05
57:05
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Send us a Text Message. Is our current healthcare system designed to keep us dependent rather than healthy? This episode of Not Safe for Society promises unfiltered discourse as we tackle controversial topics, from the recent Supreme Court ruling on presidential immunity to the alarming state of President Joe Biden's mental health. We don't shy awa…
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Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health
50:30
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Episode 199 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facet…
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
33:31
33:31
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
55:21
55:21
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Not Safe For Society: Rethinking Education – Exploring Alternatives to College, Real-World Skills, and the Modern Job Market
53:48
53:48
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Send us a Text Message. Is college really worth it, or are we just wasting time and money? In this eye-opening episode of the Not Safe for Society podcast, we kick things off with a bold critique of the US education system. Drawing from personal experiences, I challenge the necessity of college and highlight the inefficacy of teachers who lack real…
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Not Safe For Society: Rebuilding a Life – Overcoming Addiction, Embracing Sobriety, and Rediscovering Personal Fulfillment
37:35
37:35
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Send us a Text Message. Andy Chinikidiati, our close friend and former client, joins us in this heartfelt episode to share his incredible journey from managing a dairy farm in New Mexico to seeking a better life balance in sales. When Andy reached out to us a year and a half ago, he was at a crossroads, grappling with the fallout of a tough divorce…
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Episode 9: Nurturing Gratitude in Our Families
50:42
50:42
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How can gratitude be used as a tool to connect our families? We share why we use gratitude as a practice to foster connection, especially in the face of challenges. Listen to find out more about using gratitude as a way of validating and strengthening the bonds within your family. Thank you to our sponsor: Island Savings, A Division of First West C…
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How do we, as parents, navigate consent within our families? We speak of the fine line between holding up boundaries, expectations and responsibilities within the family, while offering our kids the opportunities to practice consent. Listen to gain insight into ways that you can bring the language of consent into your family life. Thank you to our …
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Setting boundaries is so difficult but so important! We share how boundaries can bring our families closer. Listen to parents share how setting healthy boundaries within the family can lead to deeper relationships. Thank you to our sponsor: Island Savings, A Division of First West Credit Union https://www.islandsavings.ca/…
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What does positive communication look like in your home? We share our communication challenges and successes with our kids, what it looks like when it works, and when it doesn’t. Listen to gain insights into how to overcome communication barriers to improve relationships within your family. Thank you to our sponsor: Island Savings, A Division of Fi…
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How do we practice mindfulness in the day-to-day of our busy family lives? We talk about our personal experiences of practicing and fostering mindfulness in our kids. Find out how we can foster more opportunities to pause and be in the present moment. Thank you to our sponsor: Island Savings, A Division of First West Credit Union https://www.island…
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Episode 4: Strengthening the Empathy Muscle
54:13
54:13
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How do you role model empathy with your kids? We dive into our personal experiences of practicing and fostering empathy in our families. Listen to hear how you can help your children build their empathy muscle. Thank you to our sponsor: Island Savings, A Division of First West Credit Union https://www.islandsavings.ca/…
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Episode 3: Cultivating Respect within the Family
1:15:59
1:15:59
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How can we learn to respect each other within family? We dive into our personal successes and challenges with creating respectful home environments. Learn tools to build your home as the ideal place for your children to learn respect for all people. Thank you to our sponsor: Island Savings, A Division of First West Credit Union https://www.islandsa…
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Episode 2: Creating Agreements for Healthy Relationships
1:04:55
1:04:55
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How can we use agreements as a tool to navigate the needs and desires of everyone in the family? We discuss the agreements we build to foster responsibility and care amongst all members and share the tools we use to develop them. Listen to learn how agreements differ from rules and how you can create them within your family. Thank you to our sponso…
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Episode 1: Building Relationships with our Children
52:48
52:48
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What does it look and feel like to be truly connected with our children? We dive into our personal successes and challenges building connection within our families. Listen to learn more about the tools we can use to foster deeper relationships. Thank you to our sponsor: Island Savings, A Division of First West Credit Union https://www.islandsavings…
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
40:06
40:06
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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In today's show, I share my own personal ritual I do using Internal Family Systems (IFS) work. If you are looking for rituals to connect with yourself and gain greater self-awareness, self-compassion and self-connection, tune in and take a listen.www.simonedenny.mefacebook.com/simonedennycoachinginstagram.com/simonedennycoachingsimone@simonedenny.m…
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
35:23
35:23
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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1308: Why The Competition Is About To Destroy You & What To Do
19:31
19:31
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs O…
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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
35:44
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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1307: Make Money With Unique Customers, Not Unique Ideas
25:03
25:03
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25:03
Partners supporting this show: Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness NPE: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://them…
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