Fit Father Project podcast

57:58

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. The conversation emphasizes the significance of creating a healthy environment for children, integrating health into family life, and optimizing cognitive function through nutrition and fitness practices. In this conversation, Anthony and TereZa discuss their journey into health optimization, focusing on brain health, detoxification, hormone replacement therapy, and the importance of community support. They share insights on natural biohacks, the role of technology in health, and their vision for a future where longevity and wellness are prioritized. The conversation emphasizes the need for organization in health protocols, especially for families, and the importance of investing in the health of loved ones. Takeaways Health influencers are not just on social media; they are parents making a difference. Personal health journeys can inspire others to make changes. Biohacking and functional medicine can lead to better health outcomes. Parents have the power to make informed health choices for their families. Avoiding plastics and chemicals is crucial for children's health. Simplifying health choices can reduce overwhelm for busy parents. Integrating health into family life creates a supportive environment. Muscle memory allows for easier maintenance of fitness levels. Optimizing cognitive function is essential for overall well-being. Cleansing parasites is crucial for brain health. Detoxification should be prioritized before supplementation. Understanding hormones and peptides can enhance health. Natural biohacks can be effective and accessible. Community support is vital for health optimization. Hormone replacement therapy can be affordable and beneficial. Organizing health protocols can simplify family health management. Investing in parents' health is a proactive approach. The future of health will integrate technology and AI. Longevity will be achievable through informed health practices. Where You Can Learn More: Website: https://www.biohackyourself.com/ Instagram: https://www.instagram.com/biohackyourselfmedia/ https://www.instagram.com/anthonylolli/ https://www.instagram.com/terezalolli/ X: https://x.com/biohackYSMedia YouTube: https://www.youtube.com/channel/UCYj1CZKOpxuccQATzBIFzHA Facebook: https://www.facebook.com/BiohackYSMedia Biographical Information Anthony Lolli I’m Anthony Lolli—a businessman, entrepreneur, fitness transformation advocate, and biohacker dedicated to unlocking human potential. My career began in real estate, where I built a thriving business before shifting my focus to wellness and family. My health journey took center stage when I lost 125 pounds, as featured in From Fat Lolli to 6 Pack Lolli, igniting my passion to help others transform their lives. In 2024, I became Editor-in-Chief of Biohack Yourself Media and co-created the Biohack Yourself documentary series with my wife, TereZa. Through documentaries that stream on Amazon Prime, Apple TV, Roku, Tubi, a national magazine, and a health news platform, we’re making biohacking accessible to the world. Together, we spearheaded the MAHA movement and hosted the inaugural MAHA Ball, which featured RFK Jr. and 35 leading health experts—an event marking the U.S. as a global voice for health advocacy. This is just the beginning. My mission is clear: to inspire the world to pursue lifelong wellness—because health isn’t a privilege; it’s a pursuit. TereZa Hakobyan-Lolli I’m TereZa Hakobyan-Lolli—a documentary filmmaker, real estate developer, and the Editor-in-Chief of Biohack Yourself Media and Biohack Yourself National Magazine. My passion for health and wellness drives my work, from producing health and wellness documentaries that stream on Amazon Prime, Apple, Roku, and Tubi, to leading a national magazine and health news outlet. With my husband, Anthony, I’ve co-created acclaimed films such as “From Fat Lolli to 6 Pack Lolli,” “The Super Lollis,” “The Guru,” “Skin Deep,” and “Biohack Yourself.” My latest project, “sHEALed,” is the most influential women’s health documentary. Beyond filmmaking, I’m a recording artist, actress, and two-time Bikini Pro competitor. I'm a proud mother to Love and Legend Lolli, who are the youngest real estate investors. I live the wellness values, I promote balancing family life with my mission to inspire self-healing and human potential. Anthony and I played a pivotal role in the MAHA movement, hosting the inaugural MAHA Ball featuring RFK Jr. and 35 top health experts. The event placed the U.S. at the forefront of the global health conversation—an impact we are determined to expand. For us, health is a right and a responsibility—one we strive to share with the world. Take a Look at Just Thrive Website: https://justthrivehealth.com/ Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics. Want to join us LIVE in Phoenix in August 2025? Get all the information about our first-ever Fit Father/Fit Mother LIVE event here. https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how parents influence family health.…

Fit Father Project Podcast

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The Evolution of Health and Fitness Culture with Brian Gryn 55:04

8 days ago55:04

55:04

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing the importance of tracking health metrics, optimizing sleep quality, and the significance of muscle building for longevity. During their discussion they explore effective resistance training techniques, the role of mobility in workouts, and share practical tips for creating a conducive sleep environment. The conversation highlights the evolution of fitness culture and the necessity of adapting to individual needs for optimal health. Together, they discuss various aspects of nutrition, fitness, and mindset, particularly focusing on muscle building, the role of carbohydrates, and the importance of community and mindset as we age. Also emphasized is the significance of whole foods, the evolving understanding of dietary needs, and the necessity of maintaining a positive mindset towards health and fitness as one ages. Also discussed are specific training techniques beneficial for activities like golf. Takeaways Quality sleep is crucial for overall health and recovery. Tracking health metrics can help optimize personal wellness. Creating a consistent evening routine enhances sleep quality. Muscle building is essential for longevity and metabolic health. Resistance training should be a regular part of fitness routines. Compound exercises provide maximum benefits in workouts. Mobility work is important for injury prevention and performance. Listening to your body is key to effective training. Nutrition timing can impact sleep and recovery. Prioritize whole foods and protein for muscle building. Carbohydrates can play a beneficial role in a healthy diet. Mindset is crucial for maintaining health as we age. Community support can enhance motivation and accountability. Individual dietary needs vary; listen to your body. Strength training improves nutrient partitioning and insulin sensitivity. Incorporate mobility and core stability exercises for better performance. Speed work can enhance athletic performance, including golf. Finding enjoyable exercises is key to long-term adherence. Aging doesn't mean declining; it can be a time for growth. Where to learn more: Website: https://briangryn.com/ Podcasts: https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 Facebook: https://www.facebook.com/getleanandeatclean Instagram: https://www.instagram.com/brian_menshealth/ YouTube: https://www.youtube.com/@briangryn3680 X: https://x.com/grynnerwinner Biographical Information on Brian Gryn Brian Gryn is a FDN-P wellness coach, Get Lean Eat Clean podcast host, author of The Stepladder System, and human movement specialist. Upon graduating from Indiana University in 2002, I was in corporate finance for about 5 years. I realized that my true passion was in coaching health and wellness. I then decided to follow my passion and have been working in the health industry for almost twenty years now coaching middle-aged men on how to build strength and healthy habits they can use the rest of their lives. Through my Integrative Institute of Nutrition, Precision Nutrition, FDN and Primal Health education, I have never believed in diets, or quick fixes. Instead, I have used my own experiences along with my clients’ work to look at every aspect of an individual’s lifestyle – stress, activity, sleep, nutrition, and meal timing. My goal is to find what works for the individual and build a foundation that is sustainable. It never gets any easier as you age, and that is why having a coach is that much more important! I look forward to guiding you on your health journey and, most importantly, getting you results! Discover the Power of BEAM Minerals You can learn more at beamminerals.com/fitfamily . Use the code FITFAMILY for 20% off your first order. The Scoop on LivOn Labs Website: https://www.livonlabs.com/ Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com , and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value! Add Lypo-Spheric B Complex Plus to your cart. Add any Lypo-Spheric supplement to your cart. Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order. Click Submit Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the changing fitness culture and techniques to improve your health.…

Fit Father Project Podcast

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From Crisis to Control: Fit Father Mark’s Fitness Journey 59:38

16 days ago59:38

59:38

In Episode 236 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Fit Father member, Mark Lattery, who shares his transformative journey from a health crisis to a vibrant, active lifestyle. Mark tells about the challenges he faced, including weight gain, high blood pressure, and fatigue, and how he found the Fit Father program. Mark highlights the importance of nutrition, particularly hydration, and how small changes led to significant results. He emphasizes the holistic impact of physical health on all areas of life, including family, work, and personal fulfillment. His story serves as an inspiration for men seeking to improve their health and well-being. Mark discusses the challenges he faced with medical advice, the significance of walking and sleep in his routine, and how his family reacted to his changes. Mark highlights the role of the Fit Father community in providing motivation and accountability, and reflects on the evolution of the Apex 10 workout program as a key component of his fitness journey. Ultimately, he expresses a newfound perspective on life and hope for the future as a Fit Father. Key Takeaways Mark's journey began with a health crisis that prompted change. He realized the importance of nutrition and hydration. Small, consistent changes can lead to significant results. Physical health impacts all areas of life, including mental and emotional well-being. Finding a supportive program like Fit Father can provide necessary guidance. Mark learned to prioritize water intake as a keystone habit. He discovered the importance of strength training and safe workouts post-surgery. Engaging in activities he loved, like roller skating, reignited his passion for fitness. He emphasizes the importance of knowledge in maintaining health and fitness. Finding what your body needs is essential. Walking, water, and sleep are foundational habits. Don't adopt an all-or-nothing mindset. Community support is crucial for motivation. Having a vision statement can guide you through tough times. Family support can enhance your fitness journey. Transformation is about hope for the future. The Scoop on LivOn Labs Website: https://www.livonlabs.com/ Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com , and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value! Add Lypo-Spheric B Complex Plus to your cart. Add any Lypo-Spheric supplement to your cart. Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order. Click Submit Take a Look at Just Thrive Website: https://justthrivehealth.com/ Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics. Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on turning bad situations into positive results.…

Fit Father Project Podcast

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From Struggles to Success: A Health Transformation Story with Fit Father Member Mark 56:18

23 days ago56:18

56:18

In Episode 235 of the Fit Father Project podcast, Dr. Anthony Balduzzi enjoys a talk with Fit Father Project member Mark Newman. Mark shares his transformative health journey by sharing about his struggles with weight gain and family health history. Mark also tells about the motivation behind joining Fit Father Project. He highlights the significant improvements in his health, including weight loss, better sleep, and reduced heartburn. Mark highlights the importance of diet, exercise, and community support in achieving his goals and reflects on the challenges he faced along the way. Mark emphasizes the importance of overcoming challenges during his journey, the support of family and community, and the maturity gained in making healthier choices. He reflects on his past experiences in martial arts, the role of nutrition in his progress, and the significance of having a supportive network. Mark also discusses his future aspirations and strategies for maintaining progress and offers valuable advice for newcomers in the fitness journey. Key Takeaways Mark's journey began with gradual weight gain in his mid-forties. He realized he needed a tailored approach to fitness and nutrition. Family health history motivated him to take action for his own health. Having a daughter diagnosed with type one diabetes prompted him to learn about nutrition. He experienced significant weight loss and improved health metrics Diet changes accounted for 80% of his success in the program. Mark found community support invaluable during his journey. He faced challenges with injuries but learned to adapt his workouts. Mark's fitness level improved significantly, allowing him to run a 5K. Mark states that it is important to look at possibilities when faced with challenges. Rediscovering passions like martial arts can strengthen family bonds. Maturity in nutrition allows for healthier choices without deprivation. Future aspirations should include being present for family and future generations. Course correction involves strict adherence to diet and exercise routines. Avoiding the truth about health can lead to negative outcomes. Comparison can hinder progress; focus on personal growth instead. Creating a holistic approach to wellness enhances overall quality of life. The Scoop on LivOn Labs Website: https://www.livonlabs.com/ Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com , and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value! Add Lypo-Spheric B Complex Plus to your cart. Add any Lypo-Spheric supplement to your cart. Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order. Click Submit Join us LIVE in Phoenix in August 2025! Get all the information about our first-ever Fit Father/Fit Mother LIVE event here. https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on facing your health struggles, finding community, and working the plan for a better future.…

Fit Father Project Podcast

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Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive 45:21

29 days ago45:21

45:21

In Episode 234 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medications and the industry's failure to address root causes. They discuss the unique benefits of spore-based probiotics, the importance of quality in probiotic products, and the evolving understanding of gut health's impact on overall well-being. The conversation also touches on the effects of diet, antibiotics, and the signs of a healthy gut. Tina and Dr. Anthony delve into the critical role of gut health, discussing the prevalence of gut dysbiosis, the impact of diet on gut integrity, and the importance of digestive bitters and probiotics. They explore how common foods can affect gut health, the significance of diverse diets, and the future of gut health products. The discussion emphasizes the need for awareness and proactive measures in maintaining gut health for overall well-being. If you're looking to improve your gut health, optimize digestion, and take control of your well-being, this episode is packed with practical insights and research-backed solutions. Plus, listeners can explore Just Thrive products and get 20% off with the code FitFamily at justthrivehealth.com. Key Takeaways The pharmaceutical industry often prioritizes profit over patient health. Spore-based probiotics survive the gastric system better than others. Quality control in probiotics is crucial for efficacy. The gut directly influences mood, immunity, and nutrient absorption. Glyphosate (found in pesticides) is more damaging than antibiotics. Organic food is crucial. Antibiotics can disrupt gut microbiome balance. Diet plays a significant role in gut health. Gut dysbiosis can manifest as indigestion, heartburn, and autoimmune issues. A significant portion of the population may have undiagnosed leaky gut. Dietary choices, particularly gluten, can exacerbate gut issues. Bloating is a sign of inflammation and gut distress. Diverse diets are essential for a healthy microbiome. Digestive bitters can enhance digestion and gut health. Probiotics are crucial for maintaining gut health and balance. Immediate relief from digestive issues can be experienced with bitters. The future of gut health may involve multiple probiotic strains for optimal health. More About Tina Anderson and Just Thrive Website: https://justthrivehealth.com/ Use code FITFAMILY and save 20% off sitewide for a limited time Facebook: https://www.facebook.com/justthrivehealth/ Instagram: https://www.instagram.com/justthrivehealth/ X: https://x.com/JustThriveHlth LinkedIn: https://www.linkedin.com/company/justthrive EWG's Dirty Dozen and Clean Fifteen Lists Check out Environmental Working Group's website https://www.ewg.org/ to get your FREE digital copy of their Dirty Dozen and Clean Fifteen Lists. Biographical Information on Tina Anderson Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina, along with her husband, created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. Come join us in Phoenix this August! We are gathering in Phoenix, Arizona August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more - https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on gut health and effective probiotics.…

Fit Father Project Podcast

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From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey 42:05

5 weeks ago42:05

42:05

In this inspiring episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Erick Sokn, a 65-year-old Fit Father who has transformed his health and fitness despite a lifetime of injuries, setbacks, and health challenges. From breaking his back in his 20s to overcoming kidney cancer, chronic pain, and weight fluctuations, Erick shares how the Fit Father Project helped him regain strength, mobility, and vitality in his 60s. Erick details his journey from serving in the military to working as an ironworker and engineer while struggling with injuries and fluctuating weight. He reveals how clean eating, metabolic resistance training (MRT), and a disciplined fitness routine helped him drop excess weight, significantly reduce pain, and reclaim an active lifestyle. With a 14-minute improvement in his Murph workout time, a dramatic drop in cholesterol, and a renewed sense of purpose, Erick shares his biggest lessons, struggles, and advice for men looking to take control of their health—no matter their age. Key Takeaways At 65 years old, Erick is in the best shape of his life after years of injuries, surgeries, and setbacks. He suffered from a severe back injury at age 24 but refused to let it stop him. Clean eating and following the Fit Father Project nutrition plan helped Erick lose over 25 pounds and cut his cholesterol from 235 to 161. The Murph workout became a benchmark for his fitness transformation—he improved his time by 14 minutes while wearing a weighted vest. He overcame chronic inflammation and pain by eliminating refined carbs, processed foods, and sugar, leading to a drastic reduction in joint and back pain. Following the workouts, Erick improved his heart rate recovery, endurance, and strength. Prioritizing protein intake was key to maintaining muscle mass and energy—he incorporates whole foods and protein shakes into his daily routine. He emphasizes adaptability in training to avoid injury and maintain consistency. Key to Erick is staying active for family—he wants to be able to play with his grandkids, hike, bike, kayak, and help his children for years to come. He believes that integrity, discipline, and consistency are crucial—not just in fitness but in life. His biggest advice: “Just get started. The hardest part is the first week. Once you feel the results, you’ll keep going.” Want to learn more about BEAM Minerals? You can learn more at beamminerals.com/fitfamily . Use the code FITFAMILY for a special discount. Cold Water, Big Benefits - Desert Plunge! Visit https://desertplunge.com/ Use code FITFAMILY at checkout to get an exclusive discount. Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on overcoming injuries, setbacks, and challenges by focusing on clean eating and intentional exercise.…

Fit Father Project Podcast

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Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge 41:11

6 weeks ago41:11

41:11

In Episode 232 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience. Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs. Key Takeaways Cold plunging creates mental discipline and resilience. It can significantly reduce anxiety and improve mental health. Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches. Cold plunging can boost metabolism by activating brown fat and improving circulation. Avoid plunging immediately after strength training, as it may reduce muscle growth signals. Cold plunging can help children develop focus and resilience. The Kuiper's journey led to the creation of Desert Plunge. Contrast therapy (hot and cold) enhances overall health benefits. Community support during cold plunging can amplify the experience. The importance of quality and design in cold plunge products. Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth. Cold plunging can lead to a cultural shift towards embracing discomfort. More About Matt & Brie Kuiper and Desert Plunge Website: https://desertplunge.com/ Use code FITFAMILY for a great discount Instagram: https://www.instagram.com/desertplunge/ TikTok: https://www.tiktok.com/@desertplunge Facebook: https://www.facebook.com/desertplunge/ Come join us in Phoenix this August! We are gathering in Phoenix, Arizona August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more - https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the benefits of cold plunging.…

Fit Father Project Podcast

1
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh 42:22

7 weeks ago42:22

42:22

In Episode 231 of the Fit Father Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi. Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a compound that can enhance mitochondrial function. Various strategies for improving mitochondrial health, including lifestyle interventions and supplementation are discussed in this podcast. Dr. Singh shares insights from clinical studies on Urolithin A and its potential benefits for both sedentary individuals and athletes. The conversation concludes with practical advice for maintaining cellular health and promoting longevity. Key Takeaways Mitochondria are essential for energy production in cells. Aging leads to mitochondrial dysfunction, impacting overall health. Lifestyle interventions like exercise and caloric restriction are crucial for mitochondrial health. Urolithin A is a powerful compound that supports mitochondrial function. Not everyone can produce Urolithin A from dietary sources. Mitochondrial health is linked to chronic inflammation and aging. Clinical studies show Urolithin A improves muscle strength and endurance. Recovery from exercise can be enhanced with Urolithin A supplementation. Longevity requires a holistic approach to health and wellness. Maintaining cellular health is foundational for overall well-being. More About Dr. Anurag Singh, MD, PhD and Timeline Website: http://timeline.com/fitfatherproject Use code FITFATHERPROJECT at checkout for 10% off your order. Instagram: https://www.instagram.com/timeline_longevity/ Facebook: https://www.facebook.com/TimelineLongevity YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw TikTok: https://www.tiktok.com/@timelinelongevity Biographical Information on Dr. Anurag Singh, MD, PhD Anurag Singh is currently Chief Medical Officer at Timeline, developing next-generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startup companies (Amazentis/Timeline). He’s authored over 40 articles for top science journals, been awarded over 15 patents, and has designed and led over 50 randomized clinical trials. Over the past decade, his research across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products. Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mitochondrial health.…

Fit Father Project Podcast

1
Reframing Stress: The Good and the Bad with Author Jeff Krasno 1:15:04

8 weeks ago1:15:04

1:15:04

This week Dr. Anthony Balduzzi and Jeff Krasno, co-founder and CEO of Commune and co-creator of Wanderlust, discuss the concept of stress, differentiating between good stress and bad stress, and how understanding this can lead to better health outcomes. Jeff shares his personal journey of overcoming health challenges and emphasizes the importance of emotional regulation, nutrition, and daily practices in building resilience. They also delve into the role of supplements in supporting overall health and well-being. The discussion also explores the many aspects of stress, its role in health and wellness, and the importance of embracing challenges for personal growth. They discuss the impact of antioxidants, the benefits of adaptive stress responses, and the significance of community and support in navigating life's challenges. The conversation also delves into the cultural shifts towards convenience and the potential consequences of automation on human resilience. Ultimately, they emphasize the need for self-imposed stressors to foster emotional resilience and holistic growth. Key Takeaways Stress can be reframed as an adaptive mechanism. Chronic stress leads to imbalances in health. Good stress can be beneficial for health. Emotional regulation is crucial for physical health. Change is possible through self-awareness and action. Nutrition plays a key role in resilience. Daily practices can enhance health and well-being. Liposomal supplements improve nutrient absorption. Magnesium is often deficient in modern diets. Sprouts are an easy addition to improve nutrition. Taking antioxidants like glutathione can aid in detoxification during weight loss. Reactive oxygen species can be beneficial in acute phases but harmful if chronic. The right amount of stress can lead to physiological and psychological benefits. Muscle growth is a stress response that requires proper nutrition and rest. Cultural convenience may lead to disease and a lack of resilience. Self-imposing stressors can align us with our biological needs. Emotional resilience can be cultivated through mindfulness and stress protocols. Building a psychological immune system is essential for overall well-being. More About Jeff Krasno and Commune Website: https://www.onecommune.com/ Book: https://www.onecommune.com/goodstressbook Podcast: https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503 Facebook: https://www.facebook.com/wecommune Instagram: https://www.instagram.com/onecommune/ YouTube: https://www.youtube.com/@OneCommune Where You Can Learn More About LivOn Labs Website: https://www.livonlabs.com/ Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com , and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value! Add Lypo-Spheric B Complex Plus to your cart. Add any Lypo-Spheric supplement to your cart. Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order. Click Submit Instagram: https://www.instagram.com/livonlabs/ YouTube: https://www.youtube.com/c/livonlabs TikTok: https://www.tiktok.com/@livonlabs Biographical Information on Jeff Krasno Jeff Krasno is the co-founder and CEO of Commune , a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast , interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff’s personal story and protocols into a book, Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it. Get a Discount with Mitopure Timeline is offering 10% off your Mitopure order. You can check it out at https://www.timeline.com/FITFATHERPROJECT . Morning Boost with Lifeboost Coffee Visit lifeboostcoffee.com/fitfamily and use code FITFAMILY10 for a 10% discount on this incredible, 100% organic coffee! Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on stress - both good and bad.…

Fit Father Project Podcast

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The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals 58:00

9 weeks ago58:00

58:00

In episode 229 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health. They explore the definitions of macro and micro minerals, the interconnectedness of these minerals in bodily functions, and the importance of humic and fulvic complexes as natural replenishers. The discussion also highlights the signs of mineral deficiency, the impact of soil depletion on nutrition, and the science behind humic and fulvic complexes, emphasizing their unique ability to transport nutrients into cells effectively. Dr. Anthony and Caroline discuss the critical role of humic and fulvic complexes in detoxification and overall health. They emphasize the importance of mineral replenishment, particularly for women over 40 and men facing low testosterone levels. The discussion also covers the benefits of these minerals during fasting and the balance of magnesium with other essential minerals for optimal health. Takeaways Minerals are essential for energy generation and biosynthesis processes. The body requires a balance of macro and micronutrients. Humic and fulvic complexes provide a full spectrum of minerals. Mineral deficiencies can lead to energy issues and brain fog. Soil depletion affects the nutritional value of our food. Humic and fulvic complexes are derived from decomposed organic matter. The fulvic complex can transport nutrients into cells more effectively than other substances. Minerals work in synergy, and deficiencies can create imbalances. Understanding the body's mineral needs is crucial for overall health. Women over 40 should focus on mineral replenishment. Low testosterone in men can be linked to mineral deficiencies. Fasting can be supported by taking humic and fulvic complexes. Minerals play a crucial role in hormone balance. Mineral deficiencies can lead to chronic health issues. Natural detoxifiers are safer than heavy-duty chelators. Food sources of minerals are often insufficient in modern diets. Understanding individual mineral needs is key to health. Where You Can Learn More: Website: https://www.beamminerals.com/ Use discount code: FITFAMILY10 Instagram: https://www.instagram.com/beamminerals/ Facebook: https://web.facebook.com/beamminerals X: https://mobile.twitter.com/beamminerals Caroline's First Interview on Fit Father Project Podcast: Apple Podcasts and Spotify Biographical Information on Caroline Alan Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, molecular biology, cellular biology, quantum physics, agricultural soil science, the study of plant decomposition and glyphosate toxicity. As a result of her research, Caroline has become committed to helping people understand how and why mineral depletion affects the body, the systemic nature of glyphosate exposure, and, specifically, how plant-based humic and fulvic minerals can support healing and optimal health. Caroline is the Co-Founder and CEO of BEAM Minerals, which provides plant-based humic and fulvic mineral supplements for people, pets, and plants. Caroline is also an engaging speaker and a regular contributor to Podcasts and health-focused events and programs around the world. Come to Phoenix and Meet Our Team! We are gathering in Phoenix, Aug. 29-31 and we’d LOVE to have you there with us. Check it out and sign up here: https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on minerals and your health.…

Fit Father Project Podcast

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Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MD 56:33

10 weeks ago56:33

56:33

Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi. Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey of caring for her mother with Alzheimer's disease. She highlights the connection between high sugar intake, inflammation, insulin resistance, and brain health to advocate for a low-sugar diet and moderate lifestyle changes. She believes that both improve brain health. Additionally, Dr. Clarke discusses the impact of light and circadian rhythm on sleep and offers strategies for optimizing sleep quality. She discusses the importance of sunlight for health, the role of stress and cortisol in brain health, as well as the impact of nutrition and fasting on brain health. She emphasizes the benefits of natural sunlight and the dangers of avoiding it. She also highlights the pro-inflammatory effects of stress and cortisol and the importance of managing stress through breathwork. In terms of nutrition, Dr. Clarke recommends consuming healthy fats, avoiding seed oils and added sugars, and incorporating fasting into one's routine for improved brain health. Key Takeaways Brain health is influenced by lifestyle choices and can be improved through foundational health principles. High sugar intake, inflammation, and insulin resistance can negatively impact brain health. A low-sugar diet and moderate lifestyle changes can have a significant positive effect on brain health. Exposure to bright sunlight in the morning and avoiding blue light screens at night can help regulate circadian rhythm and improve sleep quality. Supplemental melatonin can be beneficial for sleep and overall health. Sunlight is essential for health and promotes serotonin production which can be converted to melatonin, promoting better sleep. Stress and cortisol have pro-inflammatory effects on the body and can negatively impact brain health. Managing stress through breathwork can help reduce inflammation. A healthy diet for brain health includes consuming healthy fats like avocado, eggs, and fatty fish while avoiding seed oils and added sugars. Intermittent fasting has positive effects on brain health. Starting with a 12-hour fasting window and gradually increasing it can be beneficial. Where to learn more about Teryn Clarke, MD Website: https://www.brainhealthactionplan.com/ Book: Brain Health Action Plan Amazon: https://www.amazon.com/gp/product/B0D8QBFZPD?tag=books2read02-20 Barnes & Noble: h ttps://www.barnesandnoble.com/w/brain-health-action-plan-teryn-clarke/1146118701?ean=9798893163100 Instagram: https://www.instagram.com/brainhealthactionplan/ TikTok: https://x.com/MdTeryn Biographical Information on Teryn Clarke, MD Dr. Teryn Clarke is a board-certified neurologist. She graduated from USC Keck School of Medicine and has practiced neurology in Orange County, California, since 2003. She was selected to attend and mentor at the American Academy of Neurology's Palatucci Leadership Forum and was honored as the Alzheimer's Foundation of America's “Dementia Care Professional of the Year” in 2015. Her current focus is on developing proactive strategies for brain wellness. She bridges the gap between science and everyday living, translating complex research findings into practical, actionable advice that anyone can incorporate into their daily routine. Learn More About Mitopure Timeline is offering 10% off your Mitopure order. You can check it out at https://www.timeline.com/FITFATHERPROJECT . Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations , subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on maintaining good brain health.…

Fit Father Project Podcast

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Lifestyle Choices for Longevity with Dr. Joseph Purita 44:25

11 weeks ago44:25

44:25

In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic inflammation, which is a significant factor in many diseases. He and Dr. Anthony Balduzzi also cover the role of regenerative medicine in treating conditions like arthritis and the potential of various supplements to enhance health and well-being. Dr. Purita explains various regenerative medicine techniques, including PRP, stem cells, peptides, and gaseous therapies like hyperbaric oxygen and ozone. He emphasizes the importance of light therapy in enhancing healing and the role of peptides in recovery. The discussion also touches on the future of personalized medicine, highlighting the potential impact of AI and the need for a healthier culture. Key Takeaways Inflammation is a key factor in aging and disease. Immunosenescence refers to aging immune cells that contribute to inflammation. A healthy lifestyle, including exercise and diet, is crucial for longevity. Intermittent fasting can be an effective strategy for health. Olive oil and a Mediterranean diet are beneficial for reducing inflammation. Urolithin A enhances mitochondrial health and function. Regenerative medicine can improve joint health but cannot reverse aging. Exercise is the most effective medicine for overall health. Dietary choices significantly impact inflammation and health outcomes. Supplements can support health but should complement a healthy lifestyle. Prolotherapy creates local inflammation to enhance healing. Platelet-rich plasma (PRP) releases growth factors essential for healing. Stem cells are part of a larger symphony of regenerative cells. Photobiomodulation uses light therapy to benefit cellular health. Peptides like BPC 157 and TB 500 can enhance healing processes. Hyperbaric oxygen therapy increases oxygen delivery to tissues. Ozone therapy can help reduce inflammation and viral load. Hydrogen therapy acts as a potent antioxidant and anti-inflammatory. AI will play a significant role in the future of personalized medicine. The goal is to increase health span, not just lifespan. Where to learn more about PUR-FORM Website: https://purformhealth.com/ Instagram: https://www.instagram.com/purformhealth/ Facebook: https://www.facebook.com/purformhealth/ TikTok: https://www.tiktok.com/@purformhealth Biographical Information on Dr. Joseph Purita Dr. Joseph Purita is a pioneering expert in Regenerative Cell and PRP therapy for orthopedic conditions. After graduating from Georgetown University Medical School, he completed his surgical internship at the University of Florida Medical Center. He then completed his orthopedic surgery residency at the University of Miami-Jackson Memorial Hospital, where he served as the Chief Administrative Resident. Since joining the Boca Raton Orthopedic Group (BROG) in 1981, Dr. Purita has established himself as a leader in the field of orthopedic surgery and regenerative medicine. He currently serves as Chief Medical Officer at PUR-FORM in Boca Raton. A globally recognized authority, Dr. Purita trains surgeons in arthroscopic and orthopedic laser surgery at various hospitals and lectures internationally on regenerative medicine. Learn More About Mitopure Timeline is offering 10% off your Mitopure order. Go to https://www.timeline.com/FITFATHERPROJECT Come to Phoenix and Meet Our Team! We are gathering in Phoenix, Aug. 29-31 and we’d LOVE to have you there with us. Check it out and sign up here: https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations , subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on regenerative medicine and longevity.…

Fit Father Project Podcast

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Celebrating Non-Scale Victories with Fit Father Member Jason 49:35

12 weeks ago49:35

49:35

In episode 226 of the Fit Father Project podcast, Dr. Anthony Balduzzi and member Jason Zygadlo discuss Jason's transformative journey through health challenges, including his battle with Hodgkin's lymphoma and how it has shaped his identity as a father and an athlete. They explore the impact of the Sedona retreat, the importance of mindset and motivation, and the dynamics of family life as Jason embraces his role as a fit father. The conversation emphasizes the significance of accountability, personal growth, and the holistic approach to health and fitness. In this conversation, Jason shares his journey of personal growth, focusing on fitness, nutrition, and career transition. He discusses the importance of celebrating non-scale victories, embracing daily challenges, and maintaining consistency in health routines. Jason reflects on the balance between fitness and nutrition, the significance of support from loved ones during career changes, and offers advice for newcomers to the Fit Father program, emphasizing the need to take action and embrace growth. Takeaways Jason's journey includes overcoming Hodgkin's lymphoma and embracing fatherhood. Our Sedona retreat was a pivotal experience for Jason, fostering deep connections. Daily struggles with health and fitness are part of Jason's reality. Mindset plays a crucial role in Jason's motivation and accountability. Jason emphasizes the importance of simplicity in fitness and nutrition. He uses a planner to hold himself accountable and track progress. Family dynamics have shifted positively as Jason engages in activities with his daughter. The significance of meaningful rituals, like walking 2.24 miles, is highlighted. Jason's commitment to personal growth is evident in his reflections and actions Celebrating non-scale victories boosts confidence and motivation. Daily challenges, like cold plunging, help build resilience. Consistency in fitness and nutrition is crucial for long-term success. Transitioning careers requires confidence and support from loved ones. Embracing small wins leads to greater confidence and momentum. It's important to give yourself grace during the journey of self-improvement. Life's surprises often come from leaning into growth opportunities. Taking action is more important than overthinking your next steps. Come join us in Phoenix this August! We are gathering in Phoenix, Arizona August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more - https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on facing life’s challenges and celebrating victories beyond what the scale says.…

Fit Father Project Podcast

1
Unlocking the Power of Molecular Hydrogen with Alex Tarnava 1:07:30

13 weeks ago1:07:30

1:07:30

In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular hydrogen. Alex tells of his personal health struggles that led him to discover hydrogen, and the various ways hydrogen can improve health, including its antioxidant properties and effects on gut bacteria. The conversation also touches on the clinical research supporting hydrogen's benefits and its potential applications in health and wellness. In this conversation, Alex and Dr. Anthony explore the multifaceted benefits of hydrogen, particularly in relation to gut health, energy production, and overall wellness. They discuss the differences between hydrogen water and hydrogen tablets, emphasizing the importance of dosage and delivery methods. The conversation also touches on the future of hydrogen in health, including potential advancements in inhalation technology and the benefits of GAA (an enzyme essential in breaking down glycogen into glucose) for muscle mass and longevity. Takeaways Modern diets lack sufficient fiber, impacting hydrogen production. Alex's health crisis led him to discover the benefits of hydrogen. Hydrogen acts as a selective antioxidant in the body. Molecular hydrogen can improve mitochondrial function and energy levels. Hydrogen regulates gene expression and inflammatory responses. Hydrogen water interacts positively with the gut microbiome. Clinical trials have shown hydrogen's benefits for metabolic health. Research on hydrogen is ongoing, with many studies in progress. Hydrogen water and tablets have different efficacy levels. Higher doses of hydrogen lead to systemic benefits. Hydrogen inhalation may provide higher blood levels than tablets. GAA is a precursor to creatine and beneficial for brain health. Hydrogen's effects are dose-dependent and should be consumed correctly. Hydrogen tablets should be taken on an empty stomach for best results. The future of hydrogen in health looks promising and widespread. Hydrogen inhalation devices are being developed for better delivery. GAA combined with creatine can lower homocysteine levels effectively. Where to learn more about Drink HRW Website: http://drinkhrw.com/ Use code FITFAMILY and receive 15% OFF your first order Instagram: https://www.instagram.com/drinkhrw/ Facebook: https://www.facebook.com/drinkhrw X: https://x.com/drinkhrw YouTube: https://www.youtube.com/@drinkhrw9791 Where to learn more about Alex Tarnava: Website: https://alextarnava.com/ Instagram: https://www.instagram.com/alextarnava/ LinkedIn: https://www.linkedin.com/in/alex-tarnava-162a27167 Biographical Information on Alex Tarnava Alex is the inventor of patented and clinically validated open-cup hydrogen tablets, which have made a significant impact in the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively contributes to the ever-expanding research on molecular hydrogen, both through funding support and his numerous peer-reviewed publications. Ever expanding, Alex is also spearheading numerous other projects. Alex founded the TRUE|LONGEVITY and TRUE|PERFORMANCE line of supplements under Drink HRW, working alongside multiple other experts, from PhDs and MDs to an expert Dietician. These lines of supplements were developed in the spirit of evidence and quality; every ingredient had to be validated scientifically, and dosed appropriately. Moreover, the combination of ingredients had to make sense from a complementary or even synergistic outlook. Alex wanted a line of supplements that weren’t just good products but products he feels he needs to take daily, and as an extension, that others should be taking daily as well. While Alex is no longer involved in the management or leadership of these supplement brands, he continues his work with the companies in an advisory role, with veto rights on any new product launches. Learn more about Mitopure Timeline is offering 10% off your Mitopure order. Go to https://www.timeline.com/FITFATHERPROJECT Check out Desert Plunge! Visit https://desertplunge.com/ Use code FITFAMILY at checkout to get an exclusive discount. Want to join us LIVE in Phoenix in August 2025? Join us in Phoenix, Arizona, August 29-31 for our first-ever Fit Father / Fit Mother Live Event. It’s going to be a spectacular time at a fabulous resort - the Arizona Grand! Click here to learn more. https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations! Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel , check out our blog , and follow us on Instagram , TikTok , Facebook , Twitter , LinkedIn , and Threads . *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on molecular hydrogen and its benefits for your health.…

Fit Father Project Podcast

1
From Struggles to Success: Nate's Journey with Fit Father Project 47:55

14 weeks ago47:55