show episodes
 
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
 
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
The Fit Dad Nation Podcast was created to help you, the busy dad, become the best version of yourself possible. Steve Roy, your host, is a father to two young daughters and practices what he preaches when it comes to living and teaching a fit and healthy lifestyle. He has spent the last two decades coaching men on improving their health and wellness and through a troubled marriage and subsequent divorce, has learned some hard lessons, which he’s used to become a much better man and father. I ...
 
Hi, I'm Chris. In 2014, I zig-zagged across the country on my somewhat trusty motorcycle to meet, interview, and learn from other men who have navigated their path of grief, healing, and manhood in the wake of their father's suicides. These episodes feature their stories and insights. Devastatingly, suicide is the tenth leading cause of reported death in the United States, with over 41,000 people taking their own lives each year. This project aims to reduce the shame and stigma for survivors ...
 
The Liberation Project: A Movement for Manhood is an honest, in your face podcast that challenges the social and cultural norms that define today’s man. Through witty banter and provocative conversations we’re redefining masculinity. We’re finding a balance somewhere in between the classic caveman and the limp-wristed doormat of today’s generation. Tune in and learn what it is to be a confident, powerful, loving leader that people trust and admire. If you’re ready for the challenge of being ...
 
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Phil in the Blanks

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Phil in the Blanks

Stage 29 Podcast Productions

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Experience a side of Dr. Phil McGraw you may have been missing as he delves into the minds of the most interesting and accomplished people in the world today. From celebrities to ordinary people in extraordinary circumstances, to the world’s leading experts and “disrupters,” every guest will be provocative, informative and relevant. For more information: https://www.drphilintheblanks.com
 
Apex Unleashed is a passion project for me. Like many, we all start with a dream and a vision and we have to take steps to learn and to grow as individuals. Starting a new venture is hard. Whether it be Business, Health, Relationships and the list is endless. Our guests all have a level of success about how they got themselves off the ground and started in their own endeavors. This serves as me and my legacy always being curious learning from others and not having my ego get in my own way of ...
 
THE WELLNESS PROJECT WAS CREATED BY AUTHOR ANGELA DOYLE STUART TO SIMPLY INCREASE WELLNESS AMONG ITS READERS. ANGELA HAS WORKED IN THE MEDIA INDUSTRY FOR OVER 17 YEARS. However, her need for wellness increased with the losses of her mother, sister, daughter and father. Over the years Angela found various ways of finding joy and positive well being. Here, through The Wellness Project in memory of her loved ones she’s brought a collaboration of brilliant minds together to share their stories o ...
 
The Zaddy Bod Project, for the Men, Fathers and Father Figures who want more - to level up our Physical, Mental, Emotional health to attain that Superhero Title for our Kids. We carry the lessons from our Childhood, but also bring in our Updated version of fatherhood to our children. When the pressure from the world around us gets heavy, we get stronger to uplift those around us. And sometimes, you just need a safe place to kick it with other dads. This is the Zaddy Bod Project.
 
This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole. Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one each episode is about a specific topic.There are many life lessons from 12 step recovery that are applicable to those in and outside of rec ...
 
Welcome to the Becoming Unbreakable War room. This project is designed to help you level up your life in all areas and smash your self limiting beliefs every single day while going to war with yourself. Jason Kuhn, entrepreneur, speaker, coach, husband and father of five brings you the rawest, realest no fluff stories and experiences that actually WORK in real life to build a happy successful life. This podcast is not about theory or things we have just read in books, this podcast is about d ...
 
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The Pod Lounge

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The Pod Lounge

Living Plant Foods

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The Living is a recording artist from London, UK. A singer, songwriter and visionary he is 1/3rd of Electronic music/art collective Suffer the Children based out of Vancouver BC, Canada. The Living is also a certified raw food chef who has trained under the legendary father of gourmet ethical raw foods cuisine- Aris Latham. His latest creative project brought to you by his food & health brand Living Plant Foods is a podcast series 'The Pod Lounge'. The pod lounge will include interviews from ...
 
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show series
 
Episode 61 of the Fit Father Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health. We hear it from people all the time, especially around the new year — they want to live healthier and they want to focus on their health. But what does ‘health’ actually mean? The root of the word health comes …
 
This week, Morgan chats with TMAC Fitness Founder, Todd McCullough. Coming from a small town, Todd lived a very athletic life before ever being exposed to Yoga and Meditation. It wasn't until a string of injuries, cooperate burnout, and an unexpected yoga pants detour that inspired him to find fulfillment in different areas to get him in touch with…
 
Learning the words “humblebrag” and “humblevain” helped me see the world in a new way. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For…
 
There is a saying in step 10 of the AA 12 steps and 12 traditional books that I share with clients all the time, which has also been super helpful in my own recovery. A lot of people assume it means that they are always in the wrong, which isn’t true at all. That’s why episode 143 of the Fragmented to Whole Podcast is about if I am disturbed there’…
 
Episode 60 of the Fit Father Project Podcast is all about the power of forgiveness and why forgiving ​​is one of the best things you can do for your overall health. There's a dynamic interplay between our minds, bodies, and emotions. When we’re stressed or keyed-up, our bodies change, our immune systems get weaker, and our blood pressures go up. Th…
 
There are 21 strategies we can use to make or break our habits. In this Very Special Episode, we highlight the seven strategies that tend to be the most universally useful. And we also reveal the most fun strategy! Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the …
 
Approximately half of the people in the United States experience some mental health issue. “If your brain is not right, you’re going to get nowhere,” Dr. Phil says. New breakthroughs in neuroscience are helping to identify different brain types, helping to prevent and reverse many disorders and are ending the common practice of symptom-based diagno…
 
Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts your health. In this episode, you’ll meet Dr. Stefan Zavalin, a doctor of physical therapy and the owner of Love to Move, a company that helps companies redesign their workplaces in order to encourage …
 
In a famous short story, detective Sherlock Holmes points to “the curious incident of the dog in the nighttime.” In my own life, I invoke his observation about the dog to remind me to be grateful for the things in my life that don’t happen. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @Gretchen…
 
Have you ever explained that the reason someone acts the way they do is simply because they are a dick? That’s exactly what I said about my father until a dump truck changed my perspective. One day as I was driving home from a recovery meeting, I saw a dump truck with two bumper stickers. Those two bumper stickers would flood my mind with memories …
 
It's the first episode of "More Happier," the new bi-weekly series for 2022. We discuss what's making us more happier right now, and we talk about an easy tool for boosting happiness. Plus Elizabeth shares a happiness-related suggestion from the Real Housewives (Winston Churchill agreed). Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretc…
 
Are you taking jokes seriously? Are there times that you are offended by them? Well, you shouldn't be! In this episode, JNewtz, a comedian, believes that comedy will always be there. He exemplified why we need it to be part of our lives. He wants to show the world the importance of a good laugh and how it can save us from tragic circumstances. For …
 
Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography can negatively affect your health and well-being. In this episode, you’ll meet Frank Rich, a former bodybuilder, entrepreneur, men's health coach, and the host of The Superhuman Life Podcast. Frank is also a man who's dedicated his life to he…
 
We reveal our “22 for 2022” lists, and we share a simple hack for shipping items more securely. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links relat…
 
“As we go into 2022, I want you to go into it saying, ‘I’ve kind of been a passenger in my life. We’re not going to be that way anymore,’" Dr. Phil says on his Phil in the Blanks podcast. “I want you to be you on purpose.” In the newest episode, Dr. Phil and Dr. Charles Sophy draw a clear connection between optimism and living a longer, healthier l…
 
Episode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes to really succeed with your health and fitness resolutions. It’s that time of year. People are having new year’s reflections and setting all kinds of resolutions. To lose weight, to be more consistent with exercise, to achieve more at work, or to be a…
 
This week, Morgan chats with Blaze Pizza CMO Vince Szwajkowski. They discuss all things Blaze, from their mission to make pizza diet-inclusive, to sourcing real ingredients for their menu, to using a woman-owned gluten-free flour crust company, to even their sell-out keto crusts! Plus, Vince and Morgan get into Vince's decision to go gluten and dai…
 
A thought-provoking collection of proverbs from the legal profession offers wisdom even to people who aren’t lawyers. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER OR…
 
I first heard the phrase, “You are responsible TO your feelings, not FOR your feelings,” from the book by Cheri Huber, There Is Nothing Wrong with You: Going Beyond Self-Hate. While I didn’t understand what it meant until I went through recovery, I now appreciate this phrase a lot. That’s why episode 141 of the Fragmented to Whole Podcast is about …
 
Episode 56 of the Fit Father Project Podcast is all about the philosophy of life, fatherhood, and raising kids in today’s world. In this episode, you’ll meet Ryan Daniel Moran, the founder of Capitalism.com. In this interesting and in-depth conversation, we talk about everything in life, from parenting to working, partnership to entrepreneurship. W…
 
We discuss our experience with our one-word themes for 2021 and reveal our one-word themes for 2022. A listener suggests a terrific, easy hack for curious people, and we pose the know-yourself-better question: “Of the 10 categories of habit loopholes, which ones do you invoke?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.co…
 
The new year is just around the corner. Are you ready to set new boundaries, stop reacting to others’ toxic behavior, become more efficient, and take back control of your life? In the final installment of “Toxic Personalities in the Real World,” Dr. Phil asks listeners, “Wouldn't you rather be healthy alone than in a toxic, sick, pathological damag…
 
Episode 55 of the Fit Father Project Podcast is all about internal shifts and how to make changes to your mindset, emotions, how you operate as a partner or parent, in the way you work, and in any other aspect of your life. In this episode, you’ll meet Nick, a 44-year-old father and husband, who found himself feeling tired, fatigued, and just gener…
 
A passage from Karl Ove Knausgaard’s autobiographical novel My Struggle reminded me of my own family’s practice of “update.” The fact is, if we want to stay close to the people we love, it’s very helpful to share the minutiae of our lives. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podc…
 
I met Jane Macky professionally through the Innovation to Impact project through Yale. When I heard her story I knew she had to be on the podcast. That’s why episode 140 of the Fragmented to Whole Podcast is about loving someone through addiction! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, Jan…
 
OK brothers, it's time to reclaim your body and ultimately, your life. You've waited long enough, maybe even years, and it ends now. For some of you, it's been laziness. For others, it's procrastination. For others, it's not having the support and accountability. There are a million reasons you have been putting your health off and it's never going…
 
Episode 54 of the Fit Father Project Podcast is all about showing gratitude and how thankful we are for all of you. We are honored that we can be of service to you and help you live healthier for yourself and your family. We’re grateful that you're taking the time to listen to this message, that you're becoming a part of our community, and that you…
 
Following on our challenges to “Walk 20 in 2020” and “Read 21 in 2021,” we reveal our (excellent) yearly challenge for 2022. Plus we make a big announcement related to the podcast for anyone who wants more “Happier” in their lives. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @…
 
In this powerful episode Winning Strategies For Life, Dr. Phil continues his series “Toxic Personalities in the Real World” which is aimed at taking our power back from those with toxic personalities. Start 2022 with a whole new attitude, approach, coping strategy, and a plan. Dr. Phil breaks down essential tools and insights that provide a solid f…
 
Episode 53 of the Fit Father Project Podcast is all about fasting and how a 24 hour fast once a week is one of the most powerful health habits. Fasting is not just a cosmetic thing to control calories and burn more fat. In this episode, you’ll learn that fasting offers amazing health benefits and why a 24 hour fast is one of the best things you can…
 
This week, Morgan sits down with Crohn's Disease Survivor and Holistic Health Coach Unique Hammond as she walks us through her journey to health with an unlikely hero: beans. She discusses in-depth her scary health decline and not feeling heard in Western Medicine. Unique tried almost every diet under the sun to get better, it wasn't until she disc…
 
A thought-provoking story from ancient times, in The Histories of Herodotus, gave me more appreciation for the beauty of trees. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new boo…
 
The most important thing that I want to give you through this podcast is hope. I want you to have hope because I know from personal experience what it’s like to be without hope. That’s why episode 139 of the Fragmented to Whole Podcast is about how you can go from hating hope to loving hope in one simple practice! Support the show by becoming a Pat…
 
Money is not the most influential aspect of building a business. Sometimes all you need to have is to start with a positive mindset. With that, even struggles and challenges can't drag you down! In this episode, discover how Ryan Buckland started Creative Dreams Agency with his imaginative mind. He also shared some helpful tips for start-up entrepr…
 
Episode 52 of the Fit Father Project Podcast is all about pain perception and ​​what’s wrong with our current understanding of pain in the body. In this episode, you’ll meet Chris Kidawski, the founder and CEO of Influential Health Solutions. Chris is a Fit Father through and through and is obsessed with health and fitness, studying it for nearly t…
 
We review our “21 for 21” lists to see how we did, and we discuss some easy, fun holiday hacks. Plus we ask listeners a question: “With your five senses, do you have foreground and background senses?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show n…
 
Dr. Phil continues his “Toxic Personalities in the Real World” series where he takes the narcissistic, borderline and antisocial personality disorders and rolls them into one. “The truly dangerous people in your life,” Dr. Phil says. “It’s time to clean house.” Learn about BAITERS, EVIL 8, and strategies for you to win when you have sharks in your …
 
Episode 51 of the Fit Father Project Podcast is all about the power of water and the importance and health benefits of drinking more of it. In this episode, you’ll learn how water heals your body, inside and out. Water is the essence of life. The earth is nearly 70 percent water and our bodies are roughly around 60 to 70 percent. Unfortunately, in …
 
This week, Morgan gets the scoop on sugar & raising balanced eaters from Sugarproof authors Dr. Michael Goran and Dr. Emily Ventura. They share how their research led them to make connections between childhood ailments and the sugar consumption of the modern-day diet. They take a deep dive into the effect of sugar on our children...all the way from…
 
On a trip to a department store, I told my husband, “We’ll buy the nice towels when we’re really grown up”—but we are grown up. I remind myself: This is my real life. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsle…
 
I wanted to share the message I got from a client that I believe that a lot of you will resonate with, and really how this message truly shows how to live your life on purpose. When we have healthy boundaries, we learn to trust ourselves and feel integral. When we are whole, we don’t need things from others and we can be closer to the people in you…
 
Episode 50 of the Fit Father Project Podcast is all about beating diabetes and how you can overcome and reverse life-threatening complications. In this episode, you’ll meet Ron, a 53-year-old father of four. A few years ago, Ron found himself in his doctor's office in bad shape on the verge of full-blown diabetes, with diabetic retinopathy and bloo…
 
We talk about why it’s helpful to talk to yourself in the third person, a listener suggests the hack of making a “To Don’t” list, and we do a deep dive into listeners’ suggestions for resisting over-buying. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast …
 
Can you identify the behaviors associated with Antisocial Personality Disorder? In previous installments of this series, Dr. Phil talked about Narcissistic and Borderline Personality disorders. In this week’s episode, he addresses the “granddaddy” of them all: Antisocial Personality Disorder. “This has parts of the other two, but now it's weaponize…
 
Episode 49 of the Fit Father Project Podcast is all about weather and health and how the weather and different kinds of environmental pressures impact our health routines. When winter sets in, it gets dark earlier and the temperature drops. And for those in areas where things get really cold, wintertime is when a lot of people get into trouble with…
 
Take a cue from the man himself! This week, Morgan gets the scoop from Mark Sisson about his current eating habits & training schedule in Miami. Itching to find out the protein Mark is ditching these days? Looking for his hot take on eating breakfast? Tune in to the full episode to find out these fast facts on current Mark's routine.…
 
A visit to an art gallery reminds me that it’s our listening that makes a conversation important; it's our vision that makes a masterpiece; it's our love that makes a face stand out from the crowd. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: h…
 
Last week I shared the first 8 of 16 things I learned about self love through recovery. If you haven’t yet, I want to encourage you to go back and listen to that episode first. Episode 137 of the Fragmented to Whole Podcast is about the other 8 of 16 total self love lessons I learned through recovery! Support the show by becoming a Patreon member! …
 
Episode 48 of the Fit Father Project Podcast is all about personal growth and how to transition and transform your life. In this episode, you’ll meet Mike Forrester, the founder and host of the Living Fearless Today Podcast. Mike is a transformation coach and, like many of us, a guy that has gone through a lot in his life. He was brought up by pare…
 
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