Best Mindful Kids Meditations With Omi The Elephant Podcasts (2024)

1
Sitting Still 3:49

22d ago3:49

3:49

In this episode, Omi presents a fun challenge: sitting still! He guides you through a meditation to help you find peace and focus. Picture yourself in a serene garden, breathing deeply and feeling grateful for the moment. Omi encourages you to notice any tension and gently release it as you practice being still. This episode is a great way to culti…

1
Don’t Worry , Be Happy! 2:17

5M ago2:17

2:17

Omi the Elephant is here to help you find your happiness. It’s not so hard , so give it a try!

1
Let’s Be Happy Together 2:36

7M ago2:36

2:36

This podcast episode by Omi the Elephant about practicing happiness together sounds absolutely wonderful! I love the idea of imagining a warm, glowing light in our chests that represents happiness. And how cool is it to think about all the things that make us happy and then share that happiness with others? It's like creating a chain reaction of jo…

1
It’s time to Wake Up! 2:51

7M ago2:51

2:51

That podcast episode by Omi the Elephant about waking up with a meditation sounds amazing! I love the idea of starting the day feeling happy and refreshed. Taking deep breaths, stretching, setting intentions, and expressing gratitude are such great ways to wake up your body and mind. I'll definitely give this meditation a try tomorrow morning. 🌞🧘‍♀…

1
Finding Calm before School 2:59

8M ago2:59

2:59

Hey there! That podcast episode by Omi the Elephant about finding calm while driving to school sounds awesome! I totally get you, sometimes the car ride can be stressful with all those thoughts and worries. But doing a meditation can really help make it more relaxing and peaceful. Just taking some deep breaths and imagining positive energy filling …

1
Dragon Breath! 1:38

8M ago1:38

1:38

Hey there, my little dragon friend! That podcast episode by Omi the Elephant about the Dragon Breath technique sounds so cool! Just imagine yourself as a powerful dragon, taking a big breath in through your nose and blowing out all those icky feelings. It's a great way to calm down and feel better when you're feeling upset or mad. You've got the po…

1
Positive Affirmations 2:31

8M ago2:31

2:31

This podcast episode by Omi the Elephant about positive affirmations sounds super cool! Did you know that when we repeat positive things to ourselves, it can make us feel happier and more confident? I love the affirmations they shared, like "I am strong and brave" and "I am loved by my family and friends." It's a great way to start the day feeling …

1
Rise and Shine: it’s time for a body scan. 3:10

9M ago3:10

3:10

this podcast episode by Omi the Elephant sounds amazing! It's all about doing a body scan to start your day off right. You just find a quiet spot, close your eyes, and focus on each part of your body from your toes to your head. It helps you feel relaxed and focused, and you can even set a goal for the day. I'm definitely going to try this tomorrow…

1
My Breath is my Superpower! 2:42

9M ago2:42

2:42

this podcast episode by Omi the Elephant is so cool! It's all about how meditation can make us feel like superheroes using our breath as a superpower. Just by taking deep breaths and imagining ourselves as superheroes, we can conquer stress and negativity. It's like having a secret weapon right inside us! 🌬️💪😄…

1
Stop, Breathe and Reset 4:03

9M ago4:03

4:03

In this fun meditation called "Stop, Breathe and Reset," we find a cozy spot to sit down and take a big breath in and out. Then, we imagine being in a busy city and create a magical bubble of peace and quiet around us. We let go of our worries and fill the bubble with happy thoughts. It's a great way to find calm and reset our minds. Give it a try!…

1
Find Calm before your Test 2:44

10M ago2:44

2:44

Omi the Elephant guides kids to take a few deep breathes and feel calm before their exam. He reminds them to be confident and to do their best!

1
Kindness with Omi the Elephant® 3:16

10M ago3:16

3:16

In this episode, we will learn about the power of kindness and discover how taking a moment to focus on our breath can help us feel calm, centered, and ready to spread kindness to the world. Learn more at www.mindfulbuddiez.com.