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Every second Thursday, join us, Candace and Miriam who have studied and worked internationally, as they discuss intergenerational trauma and wounds and how they can affect the lives of people in Africa and its diasporas (Black people of African descent around the world). Each episode will cover struggles in personal and professional life, mental health, family dynamics, intergenerational trauma and many more. We will share knowledge, resources, tools and ideas we found helpful for finding em ...
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Free The African First-Born Child From The Burden of Parentification
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Have you ever noticed how some firstborns tend to put a lot of pressure on themselves and others? Have you ever witnessed (or been in the shoes of) a daughter or son taking the role of a caretaker for younger and older relatives? Have you ever been encouraged to carry your family's legacy? or This could be linked to a relationship dynamic called pa…
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The Cycle Of Intergenerational Trauma in Your Family Could Stop With You
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TRIGGER WARNING: We touch on the topic of sexual assault and other topics that listeners might find difficult. Have you ever felt stuck in your life, feeling like everybody is achieving more than you are? Have you ever felt shame about your background, your family, the way you were brought up? This could be linked to intergenerational trauma, liste…
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Free Your Dating Life From The Influence of Your Past Traumas
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Episode 2 - Free Your Dating Life From the Influence of Your Unresolved Traumas In this second episode of Free Your People, we will discuss how trauma influences our dating life and give some tips on how to enter the right relationship for you and feel fulfilled and connected in a relationship. You will learn: The importance of self-awareness to av…
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Candace is a career & business coach as well as an international consultant. Miriam is a writer, consultant and trauma recovery coach. The idea of this podcast emerged from the realisation of the extent to which the way they were raised has impacted their adult relationships, decisions, and the way they showed up in the world. Coming both from cont…
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Free Yourself From The Burden Of Workaholism
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As career women and recovering workaholics who recently transitioned out of the corporate world, it only felt right to begin this podcast with the topic of workaholism. In this first episode, we will discuss the emotional roots of work addiction, its manifestations and limits, as well as the ways to thrive in our career without crashing and burning…
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