Best Mommy Did You Know Podcasts (2024)

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117 // Is It Possible to Have a Strong Body Just From Doing Core Exercises? What Moms Need To Know! 13:13

15h ago13:13

13:13

Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …

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Come As You Are featuring Trisha & Chris 43:04

3h ago43:04

43:04

Send us a text This month, we’re switching things up and kicking back with a fun, laid-back episode of "Come As You Are!" Not only do we have my good friend and fellow mama, Trisha, joining us, but her husband Chris also jumped in for some extra fun! I always love hearing both sides of the story, don't you? In This Episode: Join us as we chat with …

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116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It 14:17

1d ago14:17

14:17

If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…

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115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable 13:15

9h ago13:15

13:15

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…

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The 3 C's to Refuel Your Mom Tank 26:13

9d ago26:13

26:13

Send us a text Yeah, that sounds good… if only I had the time. Self-care, getting the gas back in the tank, taking time to recover, whatever you call it, it feels like a fairy tale concept because there is always something to do. I’m calling bull-puckey on those excuses and sharing the moment I really discovered how much taking time to just be me c…

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114 // Do You Have Diastasis Recti? How to Find Out 15:16

1h ago15:16

15:16

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…

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113 // 2 Rules to Follow to Easily Improve Your Healthy Habits as a Fit Mom 17:15

16d ago17:15

17:15

Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…

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Why We Homeschool with the Pro's and Con's 41:03

16d ago41:03

41:03

Send us a Text Message. If you’ve never done it, just trying to learn about homeschooling can be overwhelming. 😅 I know that’s how I felt when I really started diving into the journey to see if it was the decision that was right for us. What’s it really like? How much time does it take? ⏰ What are the pros and cons, and did it make sense for our fa…

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112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain 45:38

1h ago45:38

45:38

Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…

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111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It 15:28

4h ago15:28

15:28

Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…

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Unlock Your Signature Style featuring Jennifer Nataf 49:01

22d ago49:01

49:01

Send us a text Have you ever been out and about and you see that person that just looks soooo put together? And you wish you could go out and hire a personal stylist so you could at least look half as good? I got her for you!! Jennifer Nataf is a personal style coach based in Jerusalem. She guides her clients in discovering their personal style and…

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110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One 12:14

8d ago12:14

12:14

You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…

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109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits 16:08

30d ago16:08

16:08

Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…

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Top tips to implement to thrive in marriage and parenting featuring Elizabeth Page 42:09

28d ago42:09

42:09

Send us a text Licensed family and marriage therapist Elizabeth Page hadn’t intended on being in her line of work but when she didn’t know how to help her failing marriage, she started studying in an effort to “fix” their problems. Two days after her professional license arrived in the mail, she left her then husband after married for 16 years and …

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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy 11:14

8d ago11:14

11:14

Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …

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107 // How To Achieve More With Less Effort: The Art of Making Healthy Habits Easier 16:41

16d ago16:41

16:41

Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why cho…

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What is a grown up, anyway? Featuring Sammy Burt 38:55

1M ago38:55

38:55

Send us a text Have you ever been in a room of adults and felt out of place? Where you feel like, “I don’t know if I’m grown up enough to be here…” What is a grown up anyway? That’s exactly what Sammy Burt found herself wondering. So much so, she got her research on and is writing the book about it! We chat about all the fun and insights that her d…

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106 // Because of These 10 Things, I Ended Up Skipping My Workout 11:32

1M ago11:32

11:32

We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all tha…

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105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine 18:39

22d ago18:39

18:39

Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…

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5 Elements of Femininity 33:06

1M ago33:06

33:06

Send us a text It’s so funny, you’d think as a woman, femininity would come naturally. And yet, so many of us struggle to connect with our feminine essence. I know I have and I still have to remind myself quite a bit to get out of my task driven modes as a Mom and get back to that powerful and playful nature that is at my core. With what feels like…

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104 // How Following This Rule Postpartum Can Get You Feeling STRONGER Faster! With Guest Expert Aly McClain 26:30

1M ago26:30

26:30

So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your post…

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103 // Stumped on What Postpartum Workout You Should Do? The Postpartum Workout Plan That Only Takes 10 Minutes a Day [BONUS] 12:27

25d ago12:27

12:27

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, w…

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102 // Is the C-Section Shelf Hindering You From Wearing Your Bathing Suit This Summer? 3 Hacks to Improve Your Mommy Tummy [BONUS] 13:04

26d ago13:04

13:04

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is…

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101 // Ready to Lose the Baby Weight but Don’t Know How? Try These Exercises for a Flat Stomach [BONUS] 12:02

27d ago12:02

12:02

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified Sick and tired of the excess baby weight that is lingering around your belly for way too long? You …

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🌟 New Look, New Sale, New YOU!!! 🌟 9:53

28d ago9:53

9:53

Are you struggling to fit into your favorite pair of pants? When you look at your stomach after having your baby, does it look foreign to you, like you’re in somebody else’s body? Are you sick of wearing your sweats every day and dread the idea of putting on a cute or even just a normal outfit because you don’t think it’s going to look good or feel…

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Making Fitness Simple with Dr. Sara Ionescu 31:33

2M ago31:33

31:33

Send us a text Dr. Sara Ionescu was a successful board certified family medicine physician that found herself realizing that she could help her patients find relief from chronic illnesses, lighten the mental stress in their lives and more by simply incorporating simple fitness habits into their lives. Having left her practice, Sara, a busy mom of 4…

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100 // 100 Episodes STRONG! A Behind the Scenes Conversation From the Women Inside the Fit Postpartum Mom Community 34:04

29d ago34:04

34:04

We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all! And I’m excited to say that we have 2 very special guests on the show today to …

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99 // Struggling to Keep Healthy Habits? 3 Tips to Stay Consistent and Motivated as a New Mom 10:52

2M ago10:52

10:52

Join The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th! Save 30% off for 3 days only before the price goes up. Get more details here: https://livecorestrong.com/simplified Use promo code: SUMMERFLASH30 to save! If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re …

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Come As You Are Featuring New Mom Agina Graham Tye 53:30

2M ago53:30

53:30

Send us a text If you’re a new mom, you definitely want to listen to this. In this month’s Come As You Are series, I’m chatting with Agina Graham, new mom to an 8 month old baby boy. And boy, has she learned that being a Mama isn’t for the feint of heart. Having gone from a busy life of running her own business and living for the gym life, and in h…

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98 // 3 Reasons Why Having a Strong Core Is Super Duper Important for New Mom Life 11:11

2M ago11:11

11:11

Are you struggling to do everyday things that you feel like you really shouldn’t be struggling with? Basic daily tasks are a chore! And you know it shouldn't be that way. Doing all the basic things that every new mom needs to do is an uphill battle but you feel like you are just too weak to get to the top. Today we are talking about 3 reasons why y…

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97 // 9 Fun Fitness Activities You Can Do This 4th of July as a Family 13:10

2M ago13:10

13:10

Celebrate the 4th of July with fun, family-friendly activities that will keep everyone active and engaged! In this special holiday episode, I'm sharing 9 fitness activities new moms can do with their loved ones while traveling or even from home. From outdoor games to nature walks, there's something on this list I know you are going to love. Tune in…

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The Mommy Mindset Featuring Analise Garcia 34:37

2M ago34:37

34:37

Send us a text Meet Analise Garcia, the powerhouse behind the Mommy Mindset Podcast. Analise’s journey from teen mom to successful podcaster and coach is seriously amazing, and she’s here to share all the goods she's learned along the way with us. 🎙️ Check out her hot shares: Analise’s Journey: From the challenges of being a teen mom to finding her…

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96 // My Ultimate Food Hacking System for Quick Meal Planning as a Busy Mom 19:26

2M ago19:26

19:26

If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you. I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved …

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95 // How To Reprogram Your Brain To Enjoy Hard Habits - Hack Your Fitness Routine With This Trick 17:38

2M ago17:38

17:38

Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93 You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle eve…

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How to Get Your Motivation Back 30:18

2M ago30:18

30:18

Send us a text You know you have to do it. Heck, you even want to do it, you just can't seem to get motivated to actually do it! GRRRRR.... Why does it seem so hard to get up and get started? Why does motivation seem to be like an elusive unicorn that everyone else seems to find, but your map is all wonky and keeps leading you back to right where y…

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94 // 5 Ways to Work Out Outside With Your Baby During Those Beautiful Summer Days 14:14

2M ago14:14

14:14

Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama. Let's soak up that sunshine and get a workout in before you hit the pool.…

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93 // Are Your Habits Negatively Influenced By Your Circle of Friends? Try Doing This Instead 19:54

3M ago19:54

19:54

Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91 Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encoura…

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How to Make Money in Real Estate with Lindsay Sharma 37:15

3M ago37:15

37:15

Send us a text Have you ever had the dream of owning real estate, generating extra income or even getting to the point where you have passive income? You watch the shows, you see the ads and then you look at your bank account and figure, yeah- that’s never gonna happen. Guess it’s just working until the end of time… ugh. My guest, Lindsay Sharma is…

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92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy Mom 11:32

2M ago11:32

11:32

Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in …

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91 // Does Dopamine Really Play a Roll in Habit Formation? Understand Your Temptations to Make Your Healthy Habits Stick 12:58

2M ago12:58

12:58

Chapter 8 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinki…

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The 5 Pillars of Better Living Featuring Julia Jordan 39:38

3M ago39:38

39:38

Send us a text One day, Julia Jordan was dressed for a night out on the town, wearing her favorite heels, when she found herself moving a mattress with her friend, instead. Thus was born the idea of her new podcast: Moving Mattresses in 3 inch Heels. Having a high demand job in finance and investments, she realized that, although she was creating a…

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90 // Get Unstuck! A Quick Motivational Fitness Message Just For You, Mama 8:20

3M ago8:20

8:20

Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You…

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89 // The Truth About Why Bad Habits Linger for So Long and How To Stop Them 16:18

3M ago16:18

16:18

Chapter 7 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a …

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5 Day Redefine: Rediscover Your Identity 22:32

3M ago22:32

22:32

Send us a text You’ve probably heard the story by now. The one where I had the Mom-ster moment with my sweet little babies. And then there was the crying and then there was the what happened to me…. Oh wait, you’ve been there, too? How do we crawl out of that mess and find that vibrant person we used to be pre-kid era? That’s what I’m hitting up to…

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88 // The Secret To Having More Energy: 3 Simple Shifts To Try As A Postpartum Mom 12:02

3M ago12:02

12:02

Are you struggling with low energy levels ever since becoming a mom? Feeling exhausted all the time and don't know how to even function when your energy levels are this low? I totally get it, mama. I was once in your shoes and now I can easily reflect back to what really gave me energy as I navigated motherhood with my 4 littles. And guess what? Th…

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87 // How Your Environment Can Radically Change your Fitness Habits - Part 2 13:38

3M ago13:38

13:38

Chapter 6 - Part 2 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are going to be doing some designing and decorating today because I want your home gym to be set up and your fitness habits to be set in stone. And a bi…

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Come As You Are Featuring Tiffani Jenkins 44:09

3M ago44:09

44:09

Send us a text Want to know what life is like with 7 kids?? This is your chance with my good friend, Tiffani Jenkins! In this Come As You Are episode, I ask her ALLLLL the questions that pop into your mind whenever you see more than 3 kids popping to of one car, right? And she is so awesomely open about it as well as how she keeps her sanity throug…

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86 // My Results: 4 Pregnancies and 4 Postpartum Belly Wrap Journey's Later 12:09

3M ago12:09

12:09

Losing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it tha…

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85 // How To Design Your Environment For Successful Fitness Habits - Part 1 12:05

3M ago12:05

12:05

Chapter 6 - Part 1 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gy…

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Find Your Organizing Mojo with Melina Kane 42:34

4M ago42:34

42:34

Send us a text Know that feeling of walking into a room in your home and you just want to walk right back out? The clutter, the junk… it all just screams at you, but you don’t know what to do with it all. Enter Melina Kane. She helps women organize their homes with a system that is specifically designed for your personality, tendencies, and motivat…

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