PodChatLive 138: Olympic Games update, backward walking as rehab, and do Vegans get less worse DOMS? Contact us: getinvolved@podchatlive.com Links from this episode: Nike breakdancing shoe Research suggests controversial super spikes do make runners faster (press release) BACKWARD WALKING VERSUS BALANCE TRAINING IN PATIENTS WITH CHRONIC ANKLE INSTA…

Send us a Text Message. Can a vegan diet truly provide all the protein you need for optimal health and fitness? Join us on this enlightening episode of the VeGAINS Fitness and Nutrition Podcast, where we uncover the remarkable benefits of protein for vegans. Promising insights into how protein functions as a fundamental building block for bones, mu…

PodChatLive 137: The feet and pregnancy - heel heights in the third trimester, and heat application to the soles of the feet during labour Contact us: getinvolved@podchatlive.com Links from todays episode: On athletic shoes interview The Effect of Hot Perfoming on the Soles of the Feet in the First Stage of Labor on Labor Suitable Heel Height, a Po…

Send us a Text Message. In this episode of the Vegans Fitness and Nutrition Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydrates and stressing the importance of mindful consumption to manage your calorie intake effectively. We dive deep into the necessity of accurate portion measurements …

PodChatLive 136: Golf injuries, How a clinicians own exercise habits influence their care of patients, and Shockwave & the plantar fascia Contact us: getinvolved@podchatlive.com Links for this episode: Science Says Sha'Carri Richardson Could Technically Run on Water Effect of extracorporeal shockwave therapy on plantar fascia thickness in plantar f…

Send us a Text Message. In episode 13 of the VeGAINS Fitness and Nutrition Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbo…

PodChatLive 135: Is Shuropody closing down?, Sleep & injury risk, and vitamin deficiencies & wound healing Contact us on: getinvolved@podchatlive.com Links for todays episode: Is This The Future Of Supershoes? The Relationship Between Pes Planus, Diaphragm, Postural Control, and Plantar Pressure Prospective Evaluation of Vitamin C, Vitamin D, and Z…

Send us a Text Message. In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and …

PodChatLive 134: Allergies & running injuries, 3D printed Vs prefabricated foot orthoses, and a big plantar heel pain RCT Contact us on getinvolved@podchatlive.com Links from this weeks episode: History of Multiple Allergies and Gradual Onset Running-Related Injuries in Distance Runners Comparing Prefabricated and 3D Printed Foot Orthoses for the M…

Send us a Text Message. What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com and MuscleDeficientVegan.com, designed to cater to all your vegan protein and fitness needs. We'll redefine what it means for f…

Links for this episode: https://www.instagram.com/blakewithers.sportspodiatrist https://open.spotify.com/show/6s99soNsAnzEKd0OyPBR8P

PodChatLive 132: Calf raise testing, Blood flow & heel pain, and necrotising fasciitis. Email us on getinvolved@podchatlive.com Links from this episode: Samsung launches ‘sneakers of the future’ that can control your cell phone A randomised crossover trial on the effects of foot starting position on calf raise test outcomes Posterior Tibial Artery …

PodChatLive 131: Determinants of diabetic foot complications & a new review on non-surgical management of big toe arthritis Contact us: getinvolved@podchatlive.com Links from this week: Italian Olympian breaks high-jump record before faking injury, jokingly pulling springs from shoe What are the most effective treatments for arthritis of the big to…

PodChatLive 130: Celebrity foot injuries, flat feet & muscle strength, choosing running shoes, and how the UK treat ingrown toenails Contact us: getinvolved@podchatlive.com Links for todays episode: Pseudoscience is easy to identify if you examine their claims Revolutionary New Insoles Combine Five Forms Of Pseudoscience How do runners select their…

PodChatLive 129: Beighton threshold for hypermobility in children, wax baths for plantar fasciitis, and pes planus & hip arthroplasty Contact us: getinvolved@gmail.com Links from today: Rod Dixon winning the 1983 NY Marathon Variability of joint hypermobility in children: a meta-analytic approach to set cut-off scores Effects of cassava wax bath as…

PodChatLive 128: A more modern approach to manual therapy, a new paper on supination resistance, and running with CLASS Contact us: getinvolved@podchatlive.com Links for this episode: Exploring the relationship between the supination resistance test and the effects of foot orthoses on the foot and ankle biomechanics A modern way to teach and practi…

PodChatLive 127: Goal setting & shared decision making with children, Foot & leg pain in cerebral palsy, and CBD for pain? Contact us: getinvolved@podchatlive.com Links from todays episode: Child-led goal setting and evaluation tools for children with a disability: A scoping review Foot and lower leg pain in children and adults with cerebral palsy …

PodChatLive 126: Swearing with patients in clinic, foot strength not reducing running injury risk, and the mediterranean diet & diabetic foot ulcers Contact us: getinvolved@podchatlive.com Links from this episode: Can Swearing Be Professional and Patient-Centered? Hip and core exercise programme prevents running-related overuse injuries in adult no…

PodChatLive 125: Patients own knowledge about Rheumatoid arthritis, insole materials & heat, and foot pressure with bunions email us at: getinvolved@podchatlive.com Links for this episode: Vibrant Bloom Bondi L Assessment of rheumatoid arthritis patients' knowledge about foot problems related to their illness and foot care practice Effectiveness of…

PodChatLive 124: Running is good for you, high heels can be bad for you, and another study looking at insoles for plantar fasciitis Contact us on getinvolved@podchatlive.com Links for this episode: Role of insole material in treatment of plantar fasciitis Health Benefits of Different Sports: a Systematic Review and Meta-Analysis of Longitudinal and…

PodChatLive 123: Reducing adolescent football injuries, psychological factors & pain, and knee arthroplasty & bunions Message us: getinvolved@podchatlive.com Links from this episode: What if flat feet were…normal? Shoe technology reduces risk of diabetic foot ulcers What your running shoes say about you PSYCHOLOGICAL FACTORS SHOW LIMITED ASSOCIATIO…

PodChatLive 122: What questions to ask patients with achilles tendinopathy, LLD & abdominal pain, and foot typing (again) Contact us: getinvolved@podchatlive.com Links from this episode: Parietal abdominal pain with lower leg discrepancy: a case report Forefoot Morphotypes in Cavovarus Feet: A Novel Assessment of Deformity Are we asking the right q…

PodChatLive 121: Podiatrist burnout, anatomical variation and bad laser science Contact us: getinvolved@podchatlive.com Links for this episode: NHS - MDC - Video 5- Child foot examination - 3.4.24 Asics’ Pearl-Covered GT-2160 Sneakers Will Sell for up to $30,000 Comparison of High-intensity Laser Therapy with Extracorporeal Shock Wave Therapy in th…

PodChatLive 120: Ice bath update, unsurprising achilles research finding, and running shoe drop in kneecap pain sufferers contact us: getinvolved@podchatlive.com Links from this Episode: Title change for podiatric surgeons is one of 14 recommendations to improve safety Acute effects of negative heel shoes on perceived pain and knee biomechanical ch…

PodChatLive 119: The Bad Foot Clinic, Psoriatic Arthritis, Intrinsic foot muscle strengthening, and should we ultrasound scan all kids with Sever's? Contact us on getinvolved@podchatlive.com Links from this episode: The Bad Foot Clinic Foot Involvement in Psoriatic arthritis The impact of intrinsic foot muscle strengthening exercises in asymptomati…

PodChatLive 118: RED-D, Carbon plated shoe biomechanics, and Homeopathy nonsense Message us on getinvolved@podchatlive.com Links for this episode: Tennessee podiatrist convicted in $4M foot bath fraud scheme Relative energy deficiency in dance (RED-D): a consensus method approach to REDs in dance Injury and performance-related running biomechanics …

PodChatLive 117: Social media ‘experts’, pronated feet & back pain, running biomechanics & economy, and hair tourniquets Email us: getinvolved@podchatlive.com Links from this episode: The Relationship Between Running Biomechanics and Running Economy Effects of physical interventions on pain and disability in chronic low back pain with pronated feet…

PodChatLive 116: Foot posture and pelvic dysfunction, Gait retraining changing foot pronation, and AFL stats over 20 years Contact us: getinvolved@podchatlive.com Links from this episode: Gait retraining targeting foot pronation Pelvic floor muscle strength and dysfunctions in women with pes planus Osaga running shoes Shots at goal in Australian fo…

PodChatLive 115: Treadmill familiarisation, diabetic foot ulcers & antidepressants, health seeking behaviour after being in a study, and running alone Vs running with others Message us on: getinvolved@podchatlive.com In this episode: Trump Sneakers’ Red Soles Risk Louboutin Trademark Infringement Association between antidepressants and the risk of …

Contact us on getinvolved@podchatlive.com Links mentioned in this episode: Can you beat this photo of James? Impact Of Static Foot Disorders On The Conservative Treatment Success In Chronic Venous Disease Patients Without Wounds Toe stimulation improves tactile perception of the genitals What to know about the debut of Trump's $399 golden…

PodChatLive 113: More Morton's neuroma research is needed, MSK pain and the weather, and are high heels actually good for you?contact us: getinvolved@podchatlive.com Links from today's episode: Jacqueline Simoneau Habitually wearing high heels may improve user walking economy in any footwear Treatments for Morton's neuroma Come rain or shine: Is we…

PodChatLive 112: Foot types not predicting injury risk (again), bunions influencing nail health, and are corns really verrucas?Email us on getinvovled@podchatlive.com Links for this episode: Strengthening the relationship between intractable plantar keratosis and human papillomavirus Cross-sectional study of the prevalence of hyperextension of the …

PodChatLive 111: Leg length discrepancies and research paper retractions hitting a record high Contact us: getinvolved@podchatlive.com Links mentioned in this episode: More than 10,000 research papers were retracted in 2023 — a new record Retraction Watch blog Retraction: Intraosseous Calcaneal Lipoma Misdiagnosed as Plantar Fasciitis Leg length di…

PodChatLive 110: Distracted gait, no more fluoroquinolones and a brand new review on running injury Contact: getinvolved@podchatlive.com Links for this episode: Is this the most expensive regular running shoe? Does listening to audiobooks affect gait behavior? Distracted Walking Fluoroquinolone antibiotics Do Exercise-Based Prevention Programs Redu…

Send us a Text Message. Ever wondered if vegans really just live on a diet of "rabbit food"? This week, we're plucking apart the misconceptions surrounding veganism. We'll also squash the protein deficiency scare, reassuring you that with a dash of insight and a sprinkle of planning, building muscle on a plant-based diet isn't just possible, it's b…

Email us at getinvolved@podchatlive.com Links from this episode: 'Ballistic Podiatry:' Moments From the GOP Debate New 'innovative' running shoe from Ampla Who Killed the Ampla Fly, the World’s Most Innovative Running Shoe? Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training…

Send us a Text Message. Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge mee…

Please email us on getinvolved@podchatlive.com if you know which running shoe brand made the first running shoe with the carbon plates. Links to articles discussed: Frequency of Plantar Heel Pain Barefoot walking is beneficial for plantar heel pain

New Years running tip, Footballers sock holes, and what is Foot-Spine Syndrome? Links: Foot Spine Syndrome "RAFFET Syndrome" The reason why footballers cut holes in their socks Laser running shoes with no toe box Using wearable technology data to explain recreational running injury

Send us a Text Message. In this episode, we discuss the concept of 'Veganuary', where people try a plant-based diet for the month of January. We give advice on how to transition to being vegan. We suggest various tips and tricks. We also suggest plant-based alternatives for condiments, meats, and cheeses. Additionally, we recommend vegan-friendly s…

Send us a Text Message. Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest VeGAINS Fitness and Nutrition Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel everything from your morning jog to your weightlifting session. Say goo…

PodChatLive Episode 106: The BMJ Christmas article special Links: How to make flat foot worse? BMJ Christmas archive The case of the disappearing teaspoons Toxicological analysis of George’s marvellous medicine Testing the validity of the Danish urban myth that alcohol can be absorbed through feet Quantifying the benefits of inefficient walking: Mo…

Contact us on getinvolved@podchatlive.com Links: Are patients picking up what we are putting down? Considering nocebo effects in exercise for musculoskeletal pain Practitioners preference in using electrotherapy to treat paediatric lower limb conditions Gravity Defyer Sperm Logo FTC suing Gravity Defyer footwear…

Send us a Text Message. Ever wondered how your body actually uses and burns calories? Today, we pull back the curtain on this fascinating process, revealing the four main factors contributing to your total daily energy expenditure. With our practical tips on calculating your daily needs, you'll be well-equipped to manage your weight effectively. We…

Links from the episode: New Balance heritage 60 Minutes Episode on Podiatric Surgery (not available in all countries) 60 Minutes story (not available in all countries) The impact of pre-operative mental health on outcomes of foot and ankle surgery

Send us a Text Message. In this episode, we touch upon the crucial role of tracking calories for effective weight management, advocating the use of popular apps like MyFitnessPal and Cronometer to log food intake accurately. We also stress the importance of owning a kitchen scale for precise measurement of food portions. Emphasis is placed on track…

Links talked about: Cultural values: can they explain self-reported health? Incidence vs prevalence and the epidemiologist’s bathtub A new declaration for feet's sake: Halving the global diabetic foot disease burden from 2% to 1% with next generation care Twitter thread on diabetic foot screening

Send us a Text Message. Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness track, even when we're on the move. This episode is a survival guide for staying fit, hydrated, and well-rested on your journeys. Check out the blog post this episode is based…

Links:Running-Related Injuries among more than 7000 runners in 87 different countries: The Garmin-RUNSAFE Running Health Study Get off on the right foot: Shedding light on the complex evolution of our “support structures” as bipedal creatures How Long Do Super Shoes Last? Here’s What the Latest Data Says Ian Vassallo Hagi - Politician and Podiatris…

Send us a Text Message. Ever wondered how some people manage to stay fit and still indulge in mouth-watering holiday feasts? As your hosts, we promise to guide you through the complexities of maintaining a fitness-focused vegan lifestyle, especially during the festive season. We unravel the mystery of protein sourcing for vegans and how we handle t…