))
Veganuary: Making the Transition to a Plant-Based Diet
Manage episode 393162928 series 3525548
Content provided by Muscle Deficient Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscle Deficient Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we discuss the concept of 'Veganuary', where people try a plant-based diet for the month of January. We give advice on how to transition to being vegan. We suggest various tips and tricks. We also suggest plant-based alternatives for condiments, meats, and cheeses. Additionally, we recommend vegan-friendly snacks. We explain how to increase protein intake through vegan sources. We highlight some of the hidden non-vegan ingredients in goods. We also suggest some vegan-friendly restaurants. Lastly, we provide mechanisms to handle social situations. Finally, we introduce our new free Veganuary e-book. It contains a meal plan based on the discussed high-protein vegan recipes and a teaser for the next episode about micronutrients.
Check out our free e-book: Veganuary High Protein Survival Guide
Our mentioned articles:
Guide to Tofu
Guide to TVP
Chapters
00:00 Introduction to the Podcast
00:09 Understanding Veganuary
00:35 Tips and Tricks for Going Plant-Based
00:53 Favorite Swaps for Condiments, Meat, and Cheese
01:14 Exploring Meat Alternatives
03:30 Discovering Cheese Substitutions
07:17 Snack Options for Vegans
09:37 Vegan Protein Bars
10:28 Finding Vegan Options at Restaurants
11:23 Navigating Social Settings as a Vegan
11:45 The Importance of Cooking Your Own Vegan Food
12:24 The Reality of Vegan Options in Restaurants
12:50 Understanding Protein Sources in a Vegan Diet
13:54 The Difference Between Plant-Based and Vegan
14:46 Hidden Non-Vegan Ingredients to Watch Out For
15:03 Veganism Beyond Food: Clothing, Accessories, and More
17:10 Free Ebook and Meal Plan for Vegans
18:21 High-Protein Vegan Recipes
23:00 Closing Remarks and Preview of Next Episode
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok
Chapters
1. Introduction to the Podcast (00:00:00)
2. Understanding Veganuary (00:00:09)
3. Tips and Tricks for Going Plant-Based (00:00:35)
4. Favorite Swaps for Condiments, Meat, and Cheese (00:00:53)
5. Exploring Meat Alternatives (00:01:14)
6. Discovering Cheese Substitutions (00:03:30)
7. Snack Options for Vegans (00:07:17)
8. Vegan Protein Bars (00:09:37)
9. Finding Vegan Options at Restaurants (00:10:28)
10. Navigating Social Settings as a Vegan (00:11:23)
11. The Importance of Cooking Your Own Vegan Food (00:11:45)
12. The Reality of Vegan Options in Restaurants (00:12:24)
13. Understanding Protein Sources in a Vegan Diet (00:12:50)
14. The Difference Between Plant-Based and Vegan (00:13:54)
15. Hidden Non-Vegan Ingredients to Watch Out For (00:14:46)
16. Veganism Beyond Food: Clothing, Accessories, and More (00:15:03)
17. Free Ebook and Meal Plan for Vegans (00:17:10)
18. High-Protein Vegan Recipes (00:18:21)
19. Closing Remarks and Preview of Next Episode (00:22:56)
15 episodes
Share
