🫀 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich küsse deine Narben https://morenutrition.de/ code: FERDI YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon: https://amazon.…

Send us a Text Message. What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com and MuscleDeficientVegan.com, designed to cater to all your vegan protein and fitness needs. We'll redefine what it means for f…

🫥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich küsse deine Narben https://morenutrition.de/ code: FERDI YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon: https://amazon.…

🚬➖➖➖➖➖➖➖➖➖➖➖➖➖Ich küsse deine Narben https://morenutrition.de/ code: FERDI YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@VegainsrapInstagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/My DE Amazon: https://amazon.de/s…

Last Ayahuasca podcast: https://youtu.be/4Ff7DOd6mGw?si=4wY5XVjSIbSroAik➖➖➖➖➖➖➖➖➖➖➖➖➖Ich küsse deine Narben https://morenutrition.de/ code: FERDI YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@VegainsrapInstagram: https://www.instagram.com/vegainstrength Instagram …

My Ayahuasca experience➖➖➖➖➖➖➖➖➖➖➖➖➖Ich küsse deine Narben https://morenutrition.de/ code: FERDI YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@VegainsrapInstagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/My DE Amazo…

dirty detailed story telling ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon: https://amazon.de/shop/vegainsde Listen to my pod…

Uncover the 3D to 5D consciousness transition and align with the 'new earth' through unity and authenticity. (caption credit Aaron Doughty 😘) ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength…

All your programming out the window ✨🐬✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon: https://amazon.de/shop/vegainsde Liste…

How to open your relationship in a safe way Pleiadians about relationships: https://www.instagram.com/p/CwW7EiLpsz6/?img_index=1Sassanis about relationships: https://drive.google.com/file/d/1AP3BZWKmQjWyI3ecDvCkG27iDl_DHYpY/view?usp=drive_link ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/Vegains…

Sugar, fasting, dental health, escaping the matrix, waking up etc. enjoy :) ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon: ht…

High carb low fat, sugar, how much fat and protein we really need etc. enjoy 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon:…

✨🍄✨👽✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@Vegainsrap Instagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/ My DE Amazon: https://amazon.de/shop/vegainsde Listen to my podcast: https://anchor.fm…

How Brittnee and I opened our relationship. Ethical non monogamy. Polyamory. Poly. All that stuff - enjoy 😘 Pleiadians about relationships: https://www.instagram.com/p/CwW7EiLpsz6/?img_index=1 Sassanis about relationships: https://drive.google.com/file/d/1AP3BZWKmQjWyI3ecDvCkG27iDl_DHYpY/view?usp=drive_link ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://ww…

All about the most common different relationship dynamics: Soulmates, Karmic Relationships, Twin Flames & Divine Union. Enjoy 💔❤️‍🩹❤️‍🔥🔂 Twin flame video by The Alchemist: https://www.youtube.com/watch?v=9TKJI0gCmiI How Pleiadians have sex: https://www.instagram.com/p/CwW7EiLpsz6/?img_index=1 ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube English: https://www.youtube.com/V…

Send us a Text Message. Ever wondered if vegans really just live on a diet of "rabbit food"? This week, we're plucking apart the misconceptions surrounding veganism. We'll also squash the protein deficiency scare, reassuring you that with a dash of insight and a sprinkle of planning, building muscle on a plant-based diet isn't just possible, it's b…

Send us a Text Message. Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge mee…

Send us a Text Message. In this episode, we discuss the concept of 'Veganuary', where people try a plant-based diet for the month of January. We give advice on how to transition to being vegan. We suggest various tips and tricks. We also suggest plant-based alternatives for condiments, meats, and cheeses. Additionally, we recommend vegan-friendly s…

Send us a Text Message. Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest VeGAINS Fitness and Nutrition Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel everything from your morning jog to your weightlifting session. Say goo…

Send us a Text Message. Ever wondered how your body actually uses and burns calories? Today, we pull back the curtain on this fascinating process, revealing the four main factors contributing to your total daily energy expenditure. With our practical tips on calculating your daily needs, you'll be well-equipped to manage your weight effectively. We…

Send us a Text Message. In this episode, we touch upon the crucial role of tracking calories for effective weight management, advocating the use of popular apps like MyFitnessPal and Cronometer to log food intake accurately. We also stress the importance of owning a kitchen scale for precise measurement of food portions. Emphasis is placed on track…

Send us a Text Message. Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness track, even when we're on the move. This episode is a survival guide for staying fit, hydrated, and well-rested on your journeys. Check out the blog post this episode is based…

Send us a Text Message. Ever wondered how some people manage to stay fit and still indulge in mouth-watering holiday feasts? As your hosts, we promise to guide you through the complexities of maintaining a fitness-focused vegan lifestyle, especially during the festive season. We unravel the mystery of protein sourcing for vegans and how we handle t…

Send us a Text Message. Ever thought you could enjoy a hearty Thanksgiving feast without breaking your fitness goals? Brace yourself as we unravel the secrets to maintaining a fitness-oriented lifestyle while keeping a keen eye on your fitness throughout the Thanksgiving season. From smart strategies like calorie-saving before the holiday, loading …

Send us a Text Message. Welcome to our inaugural episode! Ready to step up your vegan fitness game? We're taking a deep dive into the world of plant-based fitness and nutrition, sharing some mouth-watering recipes, and, best of all, showing you how to pack in the protein without relying on supplements. Whether you're a seasoned vegan athlete or a n…

Abgerechnet wird auf Phangan ➖➖➖➖➖➖➖➖➖➖➖➖➖ Catch the New Earth vibration: https://www.vegansavage.com/brittneebond Listen to my podcast: https://anchor.fm/ferdibeck German podcast: https://anchor.fm/ferdibeckde Instagram: https://www.instagram.com/vegainstrength OF: https://onlyfans.com/ferdibeck YouTube English: https://www.youtube.com/Vegains You…

What’s our role as men? ➖➖➖➖➖➖➖➖➖➖➖➖➖ Catch the New Earth vibration: https://www.vegansavage.com/brittneebond Listen to my podcast: https://anchor.fm/ferdibeck German podcast: https://anchor.fm/ferdibeckde Instagram: https://www.instagram.com/vegainstrength OF: https://onlyfans.com/ferdibeck YouTube English: https://www.youtube.com/Vegains YouTube …

This episode will make you trip ➖➖➖➖➖➖➖➖➖➖➖➖➖ Catch the New Earth vibration: https://www.vegansavage.com/brittneebond Listen to my podcast: https://anchor.fm/ferdibeck German podcast: https://anchor.fm/ferdibeckde Instagram: https://www.instagram.com/vegainstrength OF: https://onlyfans.com/ferdibeck YouTube English: https://www.youtube.com/Vegains …

We talk about why I rebranded Vegan Savages to Bloom Babies & how we use OF in an empowering way being our wonderful weird authentic selves and drinking something “dirty“ on the podcast because it’s fun, enjoy :)My OF: https://onlyfans.com/ferdibeckBrittnees OF: https://onlyfans.com/brittneebond➖➖➖➖➖➖➖➖➖➖➖➖➖Catch the New Earth vibration: https://ww…

We talk about how our Thai neighbors harassing us & we respond with... , how we empower people in public, how men manipulate women, and having so much fun vibing, enjoy :) ➖➖➖➖➖➖➖➖➖➖➖➖➖ Catch the New Earth vibration: https://www.vegansavage.com/brittneebond Listen to my podcast: https://anchor.fm/ferdibeck German podcast: https://anchor.fm/ferdibec…

How waking up can make you suicidal➖➖➖➖➖➖➖➖➖➖➖➖➖New Earth tool kit: https://www.vegansavage.com/brittneebondInstagram: https://www.instagram.com/vegainstrengthYouTube English: https://www.youtube.com/VegainsYouTube DE: https://www.youtube.com/VegainsDE Website: https://vegansavage.com ebooks, Merch etc.My DE Amazon recommendations: https://amazon.d…

Why Brittnee Bond Instagram got deleted➖➖➖➖➖➖➖➖➖➖➖➖➖New Earth tool kit: https://www.vegansavage.com/brittneebondInstagram: https://www.instagram.com/vegainstrengthYouTube English: https://www.youtube.com/VegainsYouTube DE: https://www.youtube.com/VegainsDE Website: https://vegansavage.com ebooks, Merch etc.My DE Amazon recommendations: https://amaz…

Healthy masculinity ➖➖➖➖➖➖➖➖➖➖➖➖➖ New Earth tool kit: https://www.vegansavage.com/brittneebond Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE Website: https://vegansavage.com ebooks, Merch etc. My DE Amazon recommendations: https://amazon.de/shop/veg…

Brittnee saved my life ➖➖➖➖➖➖➖➖➖➖➖➖➖ New Earth tool kit: https://www.vegansavage.com/brittneebond Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE Website: https://vegansavage.com ebooks, Merch etc. My DE Amazon recommendations: https://amazon.de/shop/…

Chosen & free for real with Brittnee Bond ➖➖➖➖➖➖➖➖➖➖➖➖➖ New Earth tool kit: https://www.vegansavage.com/brittneebond Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE Why vegan: https://bit.ly/WhyVeganism Website: https://vegansavage.com ebooks, Merch e…

Summer in Europe made us realize.. My twin flame Brittnee Bond: ⁠https://www.instagram.com/brittneebond/⁠ Listen to her Podcast called ‘Brittnee Bond’: ⁠https://www.youtube.com/@BrittneeBond/featured⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖ How to be your authentic self (our video course): https://www.vegansavage.com/brittneebond Instagram: https://www.instagram.com/vegains…

Simon channels the Yahyel: https://www.yahyel.space send him an email for a private session: YahYel@FLYMINGOlife.com his YouTube: https://www.youtube.com/@yahyelfreunde1382/videos his discord server https://discord.gg/mUfm9cpHGR My alien stuff playlist I highly recommend: https://youtube.com/playlist?list=PLX0OgSZirversfJjX2n7INoX1H1i5KGUG ➖➖➖➖➖➖➖➖…

Brittnee and I share our current challenges, enjoy :) ➖➖➖➖➖➖➖➖➖➖➖➖➖ How to be your authentic self (our video course): https://www.vegansavage.com/brittneebond Instagram: https://www.instagram.com/vegainstrength YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE Why vegan: https://bit.ly/WhyVeganism Websit…

Ever wondered why bodybuilders train differently than powerlifters? Wouldn't training that gets you super strong, also make you super jacked? Or are they seperate goals entirely? Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth. If you have seen any of Eric's …

Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive? I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover: What does it mean to be healthy? Why do people claim they weren't healthy on a plant-only diet? What are the signs of an unbalanced diet? Key componen…

Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss. Specifially we cover: Is fat loss positive or negative? The most important aspect of goal setting. Fat loss methods vs. principles. How to create a…

Koh Phangan, Brittnee & I, just love, you cant fake this frequencyFollow Brittnee:https://www.instagram.com/brittneebond/https://open.spotify.com/show/0a99XmamAUvifv5eBo8kdV?si=672a8b64afe34f49https://www.youtube.com/@BrittneeBond/videos➖➖➖➖➖➖➖➖➖➖➖➖➖Rocka Nutrition* Benutz meinen Code FERDI für -10% aufs gesamte Rocka Sortiment und du supportest de…