How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl.

Vegan Body Coach Podcast

Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition.
And today, it's all about fat loss.
Specifially we cover:

• Is fat loss positive or negative?
• The most important aspect of goal setting.
• Fat loss methods vs. principles.
• How to create a calorie deficit.
• The truth about macros.
• Does meal timing matter?
• Accepting that fat loss is hard, and you will get hungry.
• How to combat hunger to improve adherence.
• Why you probably need a diet break.
• To cardio? Or not to cardio.

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If you enjoy this one, be sure to hit that subscribe button and take a look back through some of the back catalogue. I am sure you will find some episodes of interest.

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See ya in the next one, plant friends.

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✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

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Chapters

1. How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl. (00:00:00)

2. Is fat loss helpful? (00:08:45)

3. How to approach fat loss for aesthetics (00:13:34)

4. Weight loss goals and changing identity (00:19:52)

5. How to choose the right fat loss method (00:25:43)

6. Calorie tracking vs. meal plans (00:32:46)

7. How to use diet breaks (00:41:46)

8. What you need to know about macros (00:43:52)

9. Meal timing for fat loss (00:50:21)

10. How to manage hunger (00:53:38)

11. What to do when you plateau (00:59:00)

12. Why you should probably diet break (01:04:08)

13. Should you do cardio for fat loss? (01:06:52)

14. Overrated vs underrated (01:14:36)

15. Wrap up (01:17:15)