How to Eat a Balanced Plant Based Diet | Melissa D'Elia, APD.

Vegan Body Coach Podcast

Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive?
I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia.
We Cover:

• What does it mean to be healthy?
• Why do people claim they weren't healthy on a plant-only diet?
• What are the signs of an unbalanced diet?
• Key components of a balanced diet.
• Vitamins & minerals of interest.
• Do you have to eat only whole foods?
• How to practice balance today.

Check out Mel's work.
Connect with Mel on IG.
Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?
I’ve created a mini course to do just that.
The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations on calories, protein, eating a balanced diet, training for muscle gain and supplements.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.
You won't be disappointed.
SIGN UP NOW.

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?
I’ve created a mini course to do just that.
The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.
AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.
You won't be disappointed.
SIGN UP NOW.