Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Player FM - Internet Radio Done Right
0-10 subscribers
Checked 5M ago
Added four years ago
Content provided by Jaxon Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaxon Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Vegan Body Coach Podcast
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Vegan Body Coach Podcast
Mark all (un)played …
Manage series 2975396
Content provided by Jaxon Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaxon Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
…
continue reading
48 episodes
Share
Mark all (un)played …
Manage series 2975396
Content provided by Jaxon Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaxon Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
…
continue reading
48 episodes
All episodes
×
V
Vegan Body Coach Podcast
1 Lifting for Strength vs. Hypertrophy - What Should You Do? | Dr. Eric Helms. 1:17:27
1:17:27 
Play Later 
Play Later 
Lists 
Like 
Liked1:17:27
Play Later Play Later Lists Like LikedEver wondered why bodybuilders train differently than powerlifters? Wouldn't training that gets you super strong, also make you super jacked? Or are they seperate goals entirely? Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth. If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlifter competitor and world class natural bodybuilder, Eric also has as stack of years in the trenches to back up what he says. You can also catch Eric in Ep. 13 on protein for Vegans and Ep. 30 on concurrent training. Eric's links: IG 3DMJ MASS Iron Culture VBC links: Follow VBC on IG here. Coaching enquires here. And as always, if you enjoyed the show, share it with a friend, and shoot through a quick review on Spotify or Apple Podcasts . See ya in the next one, plant friends. Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 How to Eat a Balanced Plant Based Diet | Melissa D'Elia, APD. 1:25:12
1:25:12 Play Later Play Later Lists Like Liked1:25:12
Play Later Play Later Lists Like LikedWhy do some claim that they couldn't be healthy eating just plants? While others seem to thrive? I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover: What does it mean to be healthy? Why do people claim they weren't healthy on a plant-only diet? What are the signs of an unbalanced diet? Key components of a balanced diet. Vitamins & minerals of interest. Do you have to eat only whole foods? How to practice balance today. Check out Mel's work. Connect with Mel on IG. Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations on calories, protein, eating a balanced diet, training for muscle gain and supplements. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW. Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl. 1:21:33
1:21:33 Play Later Play Later Lists Like Liked1:21:33
Play Later Play Later Lists Like LikedOhhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss. Specifially we cover: Is fat loss positive or negative? The most important aspect of goal setting. Fat loss methods vs. principles. How to create a calorie deficit. The truth about macros. Does meal timing matter? Accepting that fat loss is hard, and you will get hungry. How to combat hunger to improve adherence. Why you probably need a diet break. To cardio? Or not to cardio. Check out Leah here. Follow VBC on IG here. Coaching enquires here. If you enjoy this one, be sure to hit that subscribe button and take a look back through some of the back catalogue. I am sure you will find some episodes of interest. And as always, if you enjoyed the show, share it with a friend, and shoot through a quick review on Spotify or Apple Podcasts . See ya in the next one, plant friends. Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 Back Pain, Posture and Lifting Technique with Physiotherapist Andrew Wild 1:10:20
1:10:20 Play Later Play Later Lists Like Liked1:10:20
Play Later Play Later Lists Like LikedEverything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided). Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover: What's missing in physiotherapy education. Why your core is not the problem. How to address hamstring "tightness". An updated perspective on posture. Why your technique is probably OK. The role of genetics in sport. How to pick a physio. If you are new to the show, please consider subscribing and checking out our previous episodes on everything from creatine to body positivity. Also, if you enjoy this content at all, it would mean the world if you could take just a couple of minutes to throw up a quick review for the podcast on Spotify or Apple Podcasts. That's it from me. See you in the next one, plant friends. - Jax. Links: Wild Physio Fitness Wild Physio IG Wild Physio Podcast Follow VBC on IG here. Coaching enquires here. If you enjoy this one, be sure to hit that subscribe button and take a look back through some of the back catalogue. I am sure you will find some episodes of interest. And as always, if you enjoyed the show, share it with a friend, and shoot through a quick review on Spotify or Apple Podcasts . See ya in the next one, plant friends. Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 The Future of Protein with Dr. Rosie Bosworth 1:01:41
1:01:41 Play Later Play Later Lists Like Liked1:01:41
Play Later Play Later Lists Like LikedOn today’s show, we’re answering the question… what does the future of our protein look like? I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to call this place home. Where we source our protein is an incredibly important component of this issue, and in recent years there have been some super exciting new technologies that have the potential to disrupt our food systems for the better. Some you may have heard of such as lab or cultivated meat. Others may be new to you such as precision fermentation. In this episdoe Dr. Rosie covers: Why a shift in protein is necessary. How much individual purchasing power effects what's on our shelves. Cultivated meat, precision fermentation and molecular farming. Effects on economies reliant on agriculture, such as New Zealand. Achieving price parity and making animal farming irrelevant. If you are new to the show, please consider subscribing and checking out our previous episodes on everything from creatine to body positivity. Also, if you enjoy this content at all, it would mean the world if you could take just a couple of minutes to throw up a quick review for the podcast on Spotify or Apple Podcasts. That's it from me. See you in the next one, plant friends. - Jax. Links: Dr. Rosie Bosworth Food Hack Follow VBC here. Coaching enquires here. Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 The Problem with Fitness Influencers... and what to do about it with Harry Moore. 1:19:15
1:19:15 Play Later Play Later Lists Like Liked1:19:15
Play Later Play Later Lists Like LikedSocial media is a tricky space to navigate, especially in the fitness industry. For the budding fitness enthusiast or novice trainee, looking for content on social platforms around what to do in the gym and how to eat for results, will more often than not lead them to a plethora of influencers with large followings. However this doesn't always mean their content will be helpful, or even effective. And often, it can even be harmful, specifically to their mental health. In todays episode I am chatting with Harry Moore, from the YouTube channel - Team ForNever Lean. Harry (or Harold as he's known), does a great job of addressing some of the key concerns around what's being posted online and helps viewers to better discern what's good information and what's mere marketing. I loved this discussion, and I am looking forward to having another yarn with Harold in the future. If you are new to the show, please consider subscribing and checking out our previous episodes on everything from creatine to body positivity. Also, if you enjoy this content at all, it would mean the world if you could take just a couple of minutes to throw up a quick review for the podcast on Spotify or Apple Podcasts. That's it from me. See you in the next one, plant friends. - Jax. Links: Team ForNever Lean Harold's IG Follow VBC here. Coaching enquires here. Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 Is Soy Actually Healthy? | Soy Facts with Dr. Matthew Nagra 56:04
56:04 Play Later Play Later Lists Like Liked56:04
Play Later Play Later Lists Like LikedOn today’s show… what’s up with soy? You’ve likely all heard someone claim that soy is bad for health, causes breast cancer, lowers testosterone and makes men grow boobs. But where did this all come from? And what does the evidence have to say about it. I dive into it that with Dr. Nagra to provide all you soy boys and girls with an easy to digest resource to understand the science on soy, and to share it with all of your skeptical friends. Check out Dr. Nagra here. drmatthewnagra.com Follow VBC here. Coaching enquires here. See ya in the next one, plant friends. Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian. 1:12:52
1:12:52 Play Later Play Later Lists Like Liked1:12:52
Play Later Play Later Lists Like LikedOn today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover: - What it means to be a science-based, vegan dietitian. - How Leah changed her relationship with food. - The problem with “Clean Eating” and strictly whole food approaches. - Common nutrition errors: Protein. - Common nutrition errors: Gut issues. - Common nutrition errors: Blood checks. Check out Leah here. Keep up to date with me here. Coaching enquires here. See ya in the next one, plant friends. Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 Everything You Need to Know About Creatine with Dr. Darren Candow 50:32
50:32 Play Later Play Later Lists Like Liked50:32
Play Later Play Later Lists Like LikedOn today’s show… It’s finally time to talk about Creatine. Should you bother with it? Is it safe? And what about hair loss and weight gain? I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how it works and how to supplement with it. Plus, we touch on an aspect of creatine supplementation not often talked about in mainstream circles - do vegans need more or less creatine than omnivores? Grab your creatine, and let's go. Links: Follow Darren's work on Instagram If you enjoy this episode please share it with someone you think will find value in it! To help others find this information please consider giving a quick star-rating on iTunes or Spotify podcast platforms. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. For coaching, programming and to read my full story from soldier, hunter, meat eater to vegan fitness coach, check out the VBC website here. More lifts, more plants. -Jax. Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 Plant Protein Vs. Animal Protein | Optimising Amino Acids with Dr. Eric Trexler. 1:09:10
1:09:10 Play Later Play Later Lists Like Liked1:09:10
Play Later Play Later Lists Like LikedIs just getting enough protein the best recommendation for optimising your results on a plant based diet? Or do we need to dive a little deeper and make our food selections based on specific amino acids? On today's episode I've got the brilliant mind of Dr. Eric Trexler joining me to break down the latest research on plant protein vs. animal protein. Eric, well know for his work within the MASS research review team and work alongside Greg Knuckles over at Stronger By Science, is about as rational and nuanced as they come, and his understanding of the current research on plant protein and it's effects on muscle growth and strength is second to none. Grab a pea protein shake and let's dive in. Links: Eric Trexler Instagram MacroFactor Diet App MASS Research Review If you enjoy this episode please share it with someone you think will find value in it! To help others find this information please consider giving a quick star-rating on iTunes or Spotify podcast platforms. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. For coaching, programming and to read my full story from soldier, hunter, meat eater to vegan fitness coach, check out the VBC website here. More lifts, more plants. -Jax. Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
I cannot believe another year has just gone! But I am also immensely proud of the content from the the 2021 season. I hope you gain as much from listening to these episodes as I do recording them. This year, I couldn't possibly include a piece from every guest in this summary episode, so instead, I have taken a short clip from sections I think you may find interesting or practically helpful. Of course, if any of these pieces are of interest to you, be sure to go back and give the full episode a listen again or for the first time. For ease of access, I have linked each one below for you: Ep. 23 | Nicky Birch Ep. 24 | Dr. Gabrielle Fundaro Ep. 25 | Hawys Davies Ep. 27 | Dr. Melanie Joy Ep. 29 | Have Horowitz Ep. 30 | Dr. Eric Helms Ep. 31 | Alan Flanagan Ep. 32 | Jason Fitzgerald Ep. 33 | Shannon Beer Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 Overcoming Gym Intimidation & Sex Differences in Training with Alice-Rose Miller 1:29:20
1:29:20 Play Later Play Later Lists Like Liked1:29:20
Play Later Play Later Lists Like LikedAlice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan. We cover: Finding lifting, why ladies struggle with gyms and how to own your spot in the gym. Growing up as a vegetarian, bringing weird food to school and transitioning to Veganism. Sex differences in training outcomes: Are men actually stronger? Do ladies really grow less muscle? What about recovery - who has the upper hand? All this and more in episode 37 with Alice! If you enjoy this episode please share it with someone you think will find value in it! To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. How to leave a review. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. For coaching, programming and to read my story, check out the brand new VBC website here. See you in the new year, More lifts, more plants! Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 Must Do Exercises, Core Training & Training Like an Athlete with Tony Gentilcore 1:19:16
1:19:16 Play Later Play Later Lists Like Liked1:19:16
Play Later Play Later Lists Like LikedEver wondered what athletes do differently? What are the key exercises you need to include in your program? What about training the core ? What does that actually mean and how should you do it? Whether you are new to training, or been at this game a long time, this episode if full of wisdom and practical take homes from Tony's years in the trenches. We cover: Tony's background in sports and coaching experience The 7 exercises that should be in every program Misconceptions about abdominal training Progression: knowing when to increase load and when not to Check out Tony here. If you enjoy this episode please share it with someone you think will find value in it! To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. How to leave a review. Of course, be sure to follow VBC on Instagram here for updates on all future episodes. For coaching, programming and to read my story, check out the brand new VBC website here. See you in the next episode VBC family. Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 Training and The Menstrual Cycle | What You Need to Know with Kimberly SantaBarbara 1:07:44
1:07:44 Play Later Play Later Lists Like Liked1:07:44
Play Later Play Later Lists Like LikedA big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle, how it effects training and performance, and what to do about it. In reality, as you will see, it's not so murky after all, and you will come away with some clear, evidence based conclusions on exactly how you should approach that time of the month. PS. Lads, don't you shy away, this is essential listening for you too. It's time for us to level up our knowledge and be apart of the discussion. I guarantee it will only improve the relationships with the lades around you. We Cover: Why is research on the menstrual cycle important? The most misunderstood aspects of the female cycle What an average cycle consists of, and how the specific phases differ How do contraceptives, irregular periods or absent periods effect performance and muscle mass? Myths around PMS that need to go Should women adjust training based on where they are in their cycle? What effect does the menstrual cycle have on strength and muscle development? Find Kim here! If you enjoy this episode please share it with someone you think will find value in it. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. How to leave a review. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. For coaching, programming and to read my story, check out the brand new VBC website here. See you in the next episode VBC family, More plants friends! Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
V
Vegan Body Coach Podcast
1 Your Footwear Are Killing Your Feet with Andy Bryant | Natural Podiatrist 1:10:04
1:10:04 Play Later Play Later Lists Like Liked1:10:04
Play Later Play Later Lists Like LikedModern shoes are messing with our feet… And when our feet are the foundation for the way the rest of our body moves and functions, we need understand how footwear affects that function. Andy is a natural podiatrist based in Melbourne and on this episode we dive into: How natural podiatry differs from what is taught in mainstream academia Why fee tare so important to human movement The common issues in western populations How footwear has evolved and what is it about modern day footwear that is causing issues for so many people And all things barefoot shoes, whether they are right for you and if you choose to do so, how to transition. Follow Andy. Work with Andy. Barefoot reviews If you enjoy this episode please share it with someone you think will find value in it! To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. How to leave a review. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. For coaching, programming and to read my story, check out the brand new VBC website here. See you in the next episode VBC family, More plants friends! Support the show Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan? I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health. AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD. You won't be disappointed. SIGN UP NOW.…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Vegan Body Coach Podcast
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
