Best My Essential Birth Podcasts (2024)

1
S10 Ep1: Taboos & Truths - Pelvic Floor 1:03:12

3h ago1:03:12

1:03:12

How you can take ownership of your pelvic health with special guest Anna Scammell. Welcome to our first episode of Season 10 of the She Births® Podcast. This season is all about Taboos and Truths. We have got some really juicy conversations for you about all things us women go through. Todays episode is about prolapse and your pelvic floor. I talk …

1
7 of the Most Common Interventions During Labor and Birth 36:33

1h ago36:33

36:33

If youre going to be giving birth in a hospital setting, this episode is for you! You’ll want to know about the 7 most common interventions that you may come home against in your birth experience. We’ll also talk about how to avoid these interventions if possible and when they may be necessary. Links Mentioned: My Essential Birth Course My Essentia…

1
Finding Ourselves in Different Phases of Life 32:18

7d ago32:18

32:18

Sierra Schultzzie, Riayn Christina & Paloma Malfavón reunite to celebrate the 100th episode of Twenty Whatever!! The girlies reflect on the past 2 years of the podcast, being in new phases of life & their dreams for the future. Audio issue starting at 26:11 and ending at 27:36! Feel free to skip to 27:36 if you’d like. Thank you to today's sponsors…

1
7 Ways Your Birth Partner Can Support You 35:58

22m ago35:58

35:58

When it comes to your birth partner, they may be thinking that all they have to do is show up, right? Wrong! There are so many ways they can step in and help to make the birth experience a beautiful bonding moment as your sweet baby comes into the world. Listen in for practical tips and advice! Links Mentioned: My Essential Birth Course My Essentia…

1
What Are My Prenatal Visits Like? 19:47

3h ago19:47

19:47

Today we're going to discuss doulas and their prenatal visits, I do admit I went a little off into educating you on the facts surrounding a lack of education in today's world, and I also went on to explain what my prenatal services look like! This would be perfect for all types of people - especially other doulas. ---Thank you for watching or liste…

1
Childbirth around the world. With Khristee Rich 45:48

3d ago45:48

45:48

Childbirth around the world through a holistic perspective and conceiving naturally even past 35 with Khristee Rich. Khristee Rich is a healer, writer, speaker, and researcher. Her stories and holistic based teachings are the compassionate answer to the divide in the childbirth conversation, the maternal health crisis in America, and to the fear-mo…

1
An Interview With My Nanny 1:18:01

7d ago1:18:01

1:18:01

Sierra Schultzzie and guest, Hannah, talk about their relationship, the idea of “hidden” influencer nannies, funny stories from nannying and Hannah’s college to career transition in her twenties. Thank you to our sponsors! Join over a million people building credit with a Kikoff credit account today. Get your first month for a dollar at GetKikoff.c…

1
Birth Story: Working through Tough Decisions and All the Outcomes with Confidence with Whitni Synakiewicz 47:33

19m ago47:33

47:33

In today's birth story, Whitni found out her baby had velamentous cord insertion. She and her husband took the birth course and used the knowledge and confidence they gained to work through all of the possible outcomes this diagnosis meant for her pregnancy, labor, and baby’s birth. Links Mentioned: My Essential Birth Course My Essential Birth Post…

1
Living a Magical Life, Grimoires + Petitioning a Deity 37:32

1d ago37:32

37:32

In this episode of the Astrology Witch Podcast, I discuss how to live a more magical life in simple, everyday ways through easily incorporated practices and rituals plus we go through the uses and functions of grimoires and Bos and how to petition and work with a deity. Check out my digital products here --> https://www.patreon.com/astrologywitchpo…

1
TRC Calls to Action 1-17 15:04

7d ago15:04

15:04

This episode we go over the TRC Calls to Action #1 through 17. We dive a little deeper into some that need a little more insight.By Nova Kish

1
How many of the TRC Calls to Action are complete? 6:57

3d ago6:57

6:57

https://www.indigenouswatchdog.org/2022/04/26/how-many-of-the-trc-calls-to-action-are-complete-dont-ask-the-federal-government/ How many of the TRC Calls to Action are complete? Don't ask the federal government.By Nova Kish

1
The Momcast | Parenting, Birth + Q&A!! 1:29:59

21d ago1:29:59

1:29:59

Sierra Schultzzie is joined by guests Kenzie Hanks & Rachel Resnick! The girlies get comfy on the couch & get into the nitty gritty of parenthood in your 20s & 30s. thank you to today's sponsors! Discover The Fabric of Now at TheFabricOfOurLives.com Thanks to Nurx for sponsoring this episode! Taking control of your mental health starts here. Go to …

1
Essential Oils for Birth & PP with Stephanie McBride 28:25

4d ago28:25

28:25

I want to thank Stephanie McBride for her amazing talk with us today. If you want to join us you can always sign up here. Here you can find those links we were talking about in the podcast, Essential Oils for the Birth Kit Facebook group- https://www.facebook.com/groups/birthkit/?source_id=331506177536195 Stephanie's Instagram- stephj.mcbride Hinds…

1
Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD 53:17

4d ago53:17

53:17

Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like. Where to find Rixa: Website Instagram Links Mentioned: My Essential Birth…

1
My Unfiltered Birth Story | The Good, The Bad & The Baby 56:21

28d ago56:21

56:21

Sierra Schultzzie, her husband Stephen & her bestie Kenzie chat all about birth round #2, c-sections, delivery logistics & postpartum body image struggles. thank you to today's sponsor, Quince! Get warm weather ready with Quince! Go to Quince.com/twenty for free shipping on your order and 365-day returns. Find Twenty Whatever on Other Podcast Platf…

1
What to Expect When You're Having Twins with Natalie Diaz of Twiniversity 56:16

11d ago56:16

56:16

It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear! Where to find Natalie: Website Instagram What to Do When You're Having Two Li…

1
Reading YOUR juicy Facebook Drama!! 38:06

17d ago38:06

38:06

Riayn & Paloma are airing all your facebook drama, how social media can connect us, twilight hot takes & chatting "are we dating the same person" groups in your city. Find Twenty Whatever on Other Podcast Platforms// Youtube: https://www.youtube.com/channel/UCW7gxdcCY7rDteu3VRj7K3w Dear Media: https://dearmedia.com/shows/twenty-whatever/ Apple Podc…

1
Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations 31:37

18d ago31:37

31:37

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

1
Eating for Fertility 20:00

1M ago20:00

20:00

As we dive back into Womb Talk, I wanted to start with a fun topic surrounding eating for fertility. Today's episode focuses on fertility for women and what fertility means for you...---Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our bodies from the moment we're bo…

1
Self Sabotage in Your 20s | are you the villain of your own story? 42:11

24d ago42:11

42:11

Riayn Christina & Paloma Malfavón chat big sis advice for self sabotage in your 20s, Riayn's newest season of life and how sometimes you're the villain of your own story. today's episode is sponsored by Kikoff! Join over a million people building credit with a Kikoff credit account today. Get your first month for a dollar at GetKikoff.com/TWENTY to…

1
Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy 41:30

25d ago41:30

41:30

While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Cour…

1
S9 E6: Creating a great parent-child relationship 1:12:40

1M ago1:12:40

1:12:40

Today's episode is extra special because it is a conversation with my beautiful son Leroy, who is now 22 years old. We start our dialogue about what constitutes a good relationship and then explore what fosters that. We ended up going into some deep dives about education and values at home, the importance of community and teachers, the importance o…

1
All About the Elements, Ritual Fundamentals + Wheel of the Year 58:34

2M ago58:34

58:34

In this episode of the Astrology Witch Podcast, I discuss the elements and how to explore each one as well as how to incorporate them into your magical rituals and I go through the Wheel of the Year sabbats + how to celebrate them, if you're curious to do so :) Check out my digital products here --> https://www.patreon.com/astrologywitchpodcast/sho…

1
Our Homebody Era, Hobbies & Being All or Nothing in Your 20s   50:06

2M ago50:06

50:06

Riayn & Paloma welcome their very first guest *drumroll* Kenzie Elizabeth from the House Guest podcast! They get into the nitty gritty of finding hobbies in your 20s, emergency rooster rentals, the chain restaurants that RAISED us & if work/life balance even exists. today's episode is sponsored by Caraway & HelloFresh! If you visit Carawayhome.com/…

1
Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom 50:14

1M ago50:14

50:14

Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Where to find Dr. Elana Roumell: Website Instagram D…

1
How Life Changes... 10:19

2M ago10:19

10:19

I've been dreaming about doing this podcast for a while. I started it in early 2018-2019 and carried on until before I moved. Follow along with me as I tell my story, my goals, and hopes for the future of this podcast. ---Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in…

1
Petition e-4860 21:00

2M ago21:00

21:00

https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=e-4860 Please sign the petition & confirm your email through the link sent to you!By Nova

1
"Wacko" 22:38

2M ago22:38

22:38

The only 'wacko' thing about the BC drug decriminalization policy was the lack of support available for addicts.By Nova Kish

1
doing it for the plot (booked, busy, and grateful af!) 34:08

2M ago34:08

34:08

Riayn & Paloma share exciting news (oh my god, you guys!!) while chatting living their dreams in their 20s, struggles with feeling lonely in your career & how they’re making summer 2024 one for the books! Find Twenty Whatever on Other Podcast Platforms// Youtube: https://www.youtube.com/channel/UCW7gxdcCY7rDteu3VRj7K3w Apple Podcasts: https://podca…

1
Birth Story: On Giving Birth Where You Feel Peace with Martha Henon 49:01

1M ago49:01

49:01

We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. Links Mentioned: My Essential Birth Course My Essential Birth Postpa…

1
preparing for a hot girl summer (our summer essentials) 46:24

2M ago46:24

46:24

Riayn Christina & Paloma Malfavon chat about “mother wound” movies, experimenting with fashion this season, running away to Vegas together & how to best navigate a hot girl summer in your twenties no matter what season of life you’re in. Find Twenty Whatever on Other Podcast Platforms// Youtube: https://www.youtube.com/channel/UCW7gxdcCY7rDteu3VRj7…

1
How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin 59:30

2M ago59:30

59:30

This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear! Where to find Brett: Website Instagram Yoga Life: Habits, Poses and…

1
reading your hottest (unhinged) hot takes 1:05:31

2M ago1:05:31

1:05:31

Riayn Christina & Paloma Malfavón weigh in on your juicy hot takes, explore what’s considered overrated nowadays & debate if Fiona should have been an ogre at the end of Shrek and if in-and-out is gross. today's episode is sponsored by Caraway & Kikoff! If you visit Carawayhome.com/TWENTY you can take an additional 10% off your next purchase. Join …

1
Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates 36:42

2M ago36:42

36:42

After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth. Links Mentioned: My Essential Birth Course My Essential …

1
The Essential Dignities 28:45

2M ago28:45

28:45

In this episode of the Astrology Witch Podcast, I discuss what the essential dignities and debilities are alongside accidental dignities and debilities, planetary joys, and much more. Check out my digital products here --> https://www.patreon.com/astrologywitchpodcast/shop Hellenistic Astrology Chart: https://www.hellenisticastrology.com/rulerships…

1
being "too much" | the labels we’ll never live up to 1:05:39

3M ago1:05:39

1:05:39

Riayn Christina & Paloma Malfavón chat being “too much”, soft girl eras, theater hot takes and how labels & identity in your 20s are so deeply intertwined. MTV Legally Blonde https://www.youtube.com/watch?v=RiX-EJA8n4w Find Twenty Whatever on Other Podcast Platforms// Youtube: https://www.youtube.com/channel/UCW7gxdcCY7rDteu3VRj7K3w Apple Podcasts:…

1
Top 12 Q&A's about Birth and Labor from Mamas Like You 32:06

2M ago32:06

32:06

This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners! Links Mentioned: My Essential Birth Course My Essential Birth Postpart…

1
our desert island media | movies, music, musicals & more! 52:34

3M ago52:34

52:34

Riayn Christina & Paloma Malfavón dive into their comfort shows, life changing movies, songs of the summer & answer the difficult questions about what we’d bring if stranded on an island. Riayn performs, Jess cries & Paloma discovers a loaded fact about her bestie! Find Twenty Whatever on Other Podcast Platforms// Youtube: https://www.youtube.com/c…

1
With Us Or Against Us: The relationship of the Proletariat & the Petty Bourgeoisie 23:01

3M ago23:01

23:01

Join me, Nova, as we break down Judah's Hill synthesis entitled On the Role of the Petty Bourgeoisie in Proletarian Revolution: A Polemic Against Professor Szymanski’s Class Line from 1976. It's an interesting comparison to how a member of the petty bourgeoisie thinks of revolution vs how proletariats think of revolution, and nothing has changed in…

1
7 Lies You've Been Told about Pregnancy & Birth 42:30

2M ago42:30

42:30

There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience. Links Mentioned: My Essential Birth Course My Essential Birth Postpart…

1
fan edits, JoJo Siwa (duh) & being chronically online 1:01:06

3M ago1:01:06

1:01:06

Riayn Christina & Paloma Malfavon get into the details of JoJo Siwa’s PR nightmare, working out, thirst trap fancam edits & how Remi Cruz is the sole reason we remember to drink water. Find Twenty Whatever on Other Podcast Platforms// Youtube: https://www.youtube.com/channel/UCW7gxdcCY7rDteu3VRj7K3w Apple Podcasts: https://podcasts.apple.com/us/pod…

1
What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal 33:05

3M ago33:05

33:05

Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals! Where to find Bridgitte: Instagram Website TikTok Link…

1
Is Monopoly the real Game of Life? 45:32

3M ago45:32

45:32

Join me, Nova, as we read through Lenin's Imperialism: The Highest Stage of Capitalism and we see just how accurate Lenin's predictions would turn out to be.By Nova

1
S9E5 How to make ‘high risk’ birth beautiful 1:42:22

3M ago1:42:22

1:42:22

Hannah’s successful VBAC after 2 c-sections In a world where VBAC (vaginal birth after c-section) seems like an insurmountable challenge, Hannah took a leap of faith. Listen in as we explore her journey, filled with lots of learning, determination, resilience, and the unwavering belief in her instinct and intuition. Today I am talking with She Birt…

1
contractions, epidurals, & prepping for maternity leave (Q+A) 1:00:38

3M ago1:00:38

1:00:38

Sierra Schultzzie, Riayn Christina & Paloma Malfavon enjoy one last episode before Sierra's maternity leave! They chat the realities of giving birth, IUD's and more! Find Twenty Whatever on Other Podcast Platforms// Youtube: https://www.youtube.com/channel/UCW7gxdcCY7rDteu3VRj7K3w Apple Podcasts: https://podcasts.apple.com/us/podcast/id1470690716 G…

1
Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd 1:03:54

3M ago1:03:54

1:03:54

Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

1
Have you felt a trickle yet? 8:17

3M ago8:17

8:17

Theydies and Gentlethems, I truly, in my heart, believe we are firmly supplanted in end-stage capitalism. We have been stuck in an imperialist capitalist society for at least 100 years now, and socialism is the only way out. Just a short rant on exactly that topic, to be continued over the next few weeks.…

1
All About Degrees 23:00

3M ago23:00

23:00

In this episode of the Astrology Witch Podcast, I discuss what degrees signify in astrology, a breakdown of degree theory and its origin, and we go through each degree and its indications as well as degree indications by sign and placement, and critical degrees. Check out my digital products here --> https://www.patreon.com/astrologywitchpodcast/sh…

1
self confidence & dealing with insecurities 57:46

4M ago57:46

57:46

Sierra Schultzzie, Riayn Christina & Paloma Malfavon delve into their confidence journeys from twenty years old, how they’re learning to take up space & the struggles we all face with our inner saboteurs. Find Twenty Whatever on Other Podcast Platforms// Youtube: https://www.youtube.com/channel/UCW7gxdcCY7rDteu3VRj7K3w Apple Podcasts: https://podca…

1
Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes 20:22

3M ago20:22

20:22

Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course …

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My Essential Birth Podcasts

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