Aquí podrás encontrar información diferente Cover art photo provided by nibras al-riyami on Unsplash: https://unsplash.com/@nabsta
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Full of Brown is a podcast dedicated to every single story that has not been heard. Through our lenses, we share our stories as well as our triumphs. We share our fears, our weaknesses and our back stories that have made us who we are as a community. Even though this platform is dedicated to Brown voices, all voices matter here. Host Tony Hernandez shares his journeys, life lessons and even some embarrassing stories every now and then. Most importantly, this platform is simply a space for yo ...
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This podcast is about sharing insights from my life experiences and how my perspective has changed over time. The intention is to share what I've come to understand about myself and the world with the possibility others may profit from it. Support this podcast: https://podcasters.spotify.com/pod/show/caniliveornot/support
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A podcast about the newest form of psychological service delivery - primary care behavioral health. Listen to learn about how it works and how it could transform the practice of mental health care in the United States.
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Talking about all things mental health, relationships, and the chaos of being a First Generation Latina. New episodes released every Wednesday!
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Underdog Leadership - Leadership Principles, Leadership Success, Resilience
Dr. Charles Olmeda - Senior Pastor, Adjunct Professor, Leadership Consultant
Welcome to Underdog Leadership Podcast with your host Dr. Charles Olmeda. Has life been less than perfect for you? Are you one of those that was not born with the quintessential silver spoon in your mouth? Were you not born on the proverbial right side of the tracks? Have you often felt like you did not derive from the right pedigree or did not have the perfect socio-economic journey? Have you experienced bumps and setbacks along your personal, spiritual, and academic journey. Guess what? Jo ...
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In this very special episode, we have the great and wonderful, Annie Leal. Annie thrived in the business world by inventing a very popular alternative to chamoy into a very successful Sugar-free version called I Love Chamoy. Through many hurdles and things to overcome, Annie has proved that we can accomplish any and all dreams. She was featured on …
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Imposter Syndrome: It’s me, hi, I’m the problem, it’s me.
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Send us a Text Message. In this episode, join Jae as she dives into imposter syndrome, a phenomenon where individuals doubt their accomplishments and fear being exposed as frauds despite evident success. She shares personal experiences and offers strategies to help you understand and overcome those feelings of self-doubt. Support the Show. Where to…
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Send us a Text Message. This week, Jaely opens up about her personal journey towards self-love and acceptance. She shares the challenges she faced regarding body image and the societal pressures to confirm to the standards of beauty. This episode serves as a reminder that self-love is a continuous process and that everyone deserves to feel beautifu…
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Intermission Episode II - Learning To Love Myself
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In this intermission episode I talk about the journey I have had with loving myself and being able to teach myself to appreciate who I am. In simple terms, to show me how to love me. I hope this episode resonates with you and that it inspires you to start treating yourself nicely and appreciate who you are and what you have accomplished as a person…
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The Art of Being a First-Gen Mamá with Joanna H.
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Send us a Text Message. In this week's episode, Joanna H. joins Jaely to discuss all things motherhood, being a Latina, and more. They dive into the journey of being a working mom, a first-generation Latina, and explore how these experience intersect in the process of breaking generational trauma. Together, they shed light on their experiences and …
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Bestie Vibes Only: A Conversation with Ashtin D.
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Send us a Text Message. Ashtin D., a Licensed Professional Counselor - Candidate, JWOWW (Oklahoma's Version), and a long-time bestie to Jaely, joins the podcast to share experiences that shaped who they are today. Jaely and Ashtin dive into their experiences in academia, interracial relationships, and healing from their own trauma. Drawing from the…
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Send us a Text Message. In this mini episode, she gives her loyal listeners an update on current life happenings and some insight into future episodes. If you are interested in talking about GI health issues or PCOS, please contact Vida on Instagram (@vidawithjaely). Support the Show. Where to find Vida on socials: Follow us @vidawithjaely on Insta…
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*solo Español* Me eh propuesto a hacer más contenido en Español y no pude haber empezado con alguien mejor que con Graciela Quijas Y Elia Martinez. Para mí ellas son unas mujeres muy importantes. Son familia. Les agradezco a estas Mujeres ejemplares de permitir grabar este episodio y de dar un poco de su sabiduría y ejemplo que mi generación tanto …
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Send us a Text Message. Join Jaely this week as she shares her experience as someone with ADHD. She will discuss what ADHD is, how it can influence the way we live our lives, and the toll it takes on our self-esteem, and more. How can we continue to succeed in a world that doesn’t always accommodate for our needs? Listen this week to learn more! Su…
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Intermission Episode I : Mourning Friendships
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I decided to try give an old recipe a new twist. Previously, I had done several episodes by myself, in where I discussed certain topics throughout all the seasons of FOB. This season is no exception; but I decided to do this with a twist. I will start labeling these episodes as "Intermission Episodes" so you, the listener, can be aware that the sai…
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The Fluidity of Friendship: Embracing Growth and Change Together
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Send us a Text Message. In this week’s episode, Jaely is exploring into the intricate world of adult friendships – from forging new connections to navigating the delicate balance of maintaining those relationships over time. She shares her experiences, how her friends have supported her, and how she navigates grief and loss in friendships in adulth…
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Finding Balance: Navigating Motherhood's Identity Shift
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Send us a Text Message. In this episode of Vida, Jaely dives into the journey of motherhood and the impact it has on personal identity. Join her as she explores the challenges and joys of navigating motherhood while striving to maintain a sense of self. From societal expectations to personal aspirations, she shares strategies for finding balance an…
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The Spiritual World: A Glimpse Into The Supernatural
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I had the privilege to sit down and speak to a friend of mine about the other realm and his perspective on life and spiritism. Marcos Oya is a priest in Santeria and he is also a gifted individual that can read the tarot cards as well as listen to the spirits to guide and help people in their journeys. Also as a devoted worshipper to La Santa Muert…
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Beyond Belief: Healing from Religious Trauma with Neftali
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Send us a Text Message. TW: RELIGIOUS TRAUMA This week, Neftali from Full of Brown Podcast joins Jaely to discuss the healing journey he has embarked on since leaving the church. They will talk about their experiences, share what has helped them on this journey, and more! Follow and listen to Full of Brown Podcast: Instagram and Facebook @FullofBro…
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Family Ties: Navigating Familismo & Setting Boundaries
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Send us a Text Message. Welcome back! In this episode, we delve into the intricate dynamics of family relationships within the context of familismo. We will explore the importance of setting boundaries, even when people try to shame us for doing so. Join Jaely as we navigate the intersection of culture, tradition, and personal growth in the context…
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A dear friend of the show, Attorney Javier Hernandez, is back and is answering all the questions you all have provided! We asked our social media followers in advance to ask Mr. Lawtino himself, any questions or doubts you may he having when it comes to the law. Javier was kind enough to stop by our show and answer them all. I want to thank him for…
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Send us a Text Message. Join Jaely as she shares big news and talks about the feelings of isolation that come with being a first-gen Latina. Support the Show. Where to find Vida on socials: Follow us @vidawithjaely on Instagram and Facebook. Want to be a guest? Send us a message on socials or fill out the scheduling request on vidapodcast.com Join …
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On this special episode, we talk all things food! With our expert , Jenna Talleda, we discuss the bad things we have been taught and what things we need to do to make ourselves healthier and better all around. Jenna Is a registered dietician and she used her expertise to guide us into a better mental way of dealing with our bad relationships with f…
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On this special episode I sat down with my good friend Deysi as we shared all of the baggage we have been carrying since childhood. Throughout our conversation, we realized that some traumas can come from past generations and the past mistakes of our ancestors. We discussed everything from relationships to even putting the spotlight on the mistakes…
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Send us a Text Message. Join Jaely this episode as she discuss why she is returning to podcasting, how she practices slowing down and being mindful, and more! Support the Show. Where to find Vida on socials: Follow us @vidawithjaely on Instagram and Facebook. Want to be a guest? Send us a message on socials or fill out the scheduling request on vid…
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It is our Season 5 premiere! I couldn't wait to come back and bring you all new and exciting stories. We started Season 5 strong with viral sensation, Luke Chacko. At a very young age, Luke became super viral for singing flawlessly with the iconic Idina Menzel. Shortly after that, the country couldn't get enough of him as we saw him thrive on The E…
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If you have been through sexual abuse, I get you. If you are living with someone who has been sexually abused, I get you too. The aftermath of such tragic events can continue to destroy lives even after many years since its occurrence. This episode is for all of you to be understood and heard. Some battles we suffer alone and with no one to underst…
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As a host of FOB, I have made a commitment to share parts of me that may be harsh to share but I am willing to share them if it can save one person. In a Mexican household, sharing very intimate issues we deal with are very rare but also very much needed. I decided that it was time to talk about my health and my diabetes diagnosis. It has been a HE…
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S4 E78: Dragon Tales, Akon & Apple Bottoms
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Hope in on the time machine, we are going back! Nostalgia is part of life and we decided to go back and reminisce on good times and some awkward times. With our guest Daniel, we go and rediscover some trends we want back and some we def not want back at all. So go grab a Fruitopia and your blockbuster movie pass and join us on this fun light-hearte…
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S4 E77: Come As You Are With Terms And Conditions
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This is for the little gay kid that sat in Sunday school and was ridiculed. No one should ever be placed in any situation like that. So I will continue to raise awareness and light to these type of scenarios until there is no more hurt. "and He will wipe away every tear from their eyes; and there will no longer be any death; there will be no longer…
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I had the pleasure of having on, my good friend, Kevin Ludwig! If ya'll know me, then you know I have a passion for music. Not only does Kevin have immense talent, but he is also a humanitarian, going from town to town touring his music and keeping our planet clean. And If that wasn't enough, he also works with children with disabilities and helpin…
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Have you ever had a toxic work environment? We have. In this episode we discuss how we dealt with unreasonable bosses and their demands and we even shared a story or 2. Going to a job that is super stressful can take a toll on your mental health, so we advise you to not take that pizza party instead of that raise that you deserve. Stay tuned for mo…
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In this light episode, we asked our listeners (YOU) through our Instagram page, to give us what YOU wanted us to discuss. Truth be told, we couldn't air all the questions but nonetheless, we had so much fun answering the ones we could discuss. We want to thank all of you for sending your questions and comments, we truly appreciate every single one …
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S4 E73: Happy Pride: Being Gay Isn't For The Weak
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Happy Pride! We wanted to celebrate our first pride together and we wanted to share our experience with our wonderful audience. Per our past, we weren't allowed to be our full selves and this year we wanted to enjoy it to the max. Being gay takes courage. We wanted to show love and recognize what our previous tender folk did , for us to be gay and …
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In this episode we went deep and talked about something that our brown families deal with and hardly ever talk about. We are talking about toxic family members. Having been victims of abuse, we discuss how our families dealt with that and how often our families hide so many things under the rug. I would like to give you a trigger warning on this ep…
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Welcome back everyone! We have missed you! In this new season we got new permanent hosts, Kenia and Marc. As the days and months have flown by, we decided to open our new season with a light and laid back type of episode. Getting to know each other once again and have you all be witnesses of how true our friendship is. We want to thank every single…
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S3 E70: Always Ready; For God And Country
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In this special edition episode, I had the pleasure of chatting with some of our country's finest, Jonathan Barboza and Leo Medina. As of this recording, they were to be deployed and serve our country and I had the great pleasure of sitting down and have a special episode before they left. I am truly grateful for them and everyone out there serving…
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Underdog Leadership Trailer.By Dr. Charles Olmeda - Senior Pastor, Adjunct Professor, Leadership Consultant
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In this episode we had the pleasure of speaking to a good friend, Andrea Lopez. All the way from Arkansas, she disclosed a bit about her life coming from Guatemala at a young age. Having to face bigoted people and making a name for herself in this country she calls home, she also discussed some of her memories from Guatemala as well as hard times s…
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After a whole journey of healing, I have finally felt the relief of being set free of religious trauma. Was it easy? No it sure was not! but it was also not impossible. I encourage you to find your true healing in this matter and find your happiness and find your place in this world. Share this episode with a friend that may nee this word of encour…
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So much has happened my friends, but we are finally back! There is no better topic that I could’ve come back to than mental health. As Latinx people, this topic is still touchy subject to discuss. Join us on the discussion and listen to how we cope with it all, besides dark humor. If you or someone needs help, please reach out to someone. You’re no…
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Back to our show, my great friend Jay Baquera, stopped by to give us a deeper look into his life as he transitioned to his full self. He was kind enough to grant us a second interview and we went deeper this time. Being a transgender man, we went into full detail on certain things he has to deal with and face, that others don't. He opened up about …
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S3 E65: Deconstructing My Faith; My God Was Unhealthy
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In this special episode, I opened up about my relationship with faith and an unhealthy evangelical lifestyle. I decided to share all the areas of my journey and this is one of them. If you are going through a journey similar to mine regarding deconstructing christianity, I hope this helps and makes you realize, you're not alone. You are loved! ;) F…
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S3 E64: Cheatingland: A Deep Dive Into The World Of Cheaters
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In this episode, we talk all things cheaters! Special guest, Lea Ingram and my guest cohost and I, take a heated chat about what is cheating in a relationship. With the help of the book "CHEATINGLAND; THE SECRET CONFESSIONS OF MEN WHO STRAY", we take a deeper discussion on what anonymous men said is like, to cheat and not get caught. Having all bee…
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S3 E63: The Road To Recovery; Sitting In The Dark
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In this special episode, we have the courageous, Tim Lodgen. Tim has been sharing his incredible story about recovery and about his journey of healing from the abuse of alcohol and drugs. Tim shared from the root all the way to the now, success story. He has been going all over the country sharing his story in hopes that this reaches someone who ma…
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S3 E62: Becoming The Man I Needed As A Child
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This is an episode I have had in my FOB vault for 2 seasons. I wasn't ready to release it but I felt that this was now the right time. This is dedicated to all of those that have become the pillars in their households because your parents, for whatever reason, couldn't. You deserve praise and recognition. Thank you for being a cycle breaker in our …
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For the first time we decided to switch the roles and have me, the host, become the guest. Cohost, Marc and Kenia, prepared some questions and placed me in the hot seat. We laughed, almost cried and come to some good realizations. some confessions were made and you will get to see me and maybe understand me a little better. Don't forget to follow, …
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S3 E60: My Respects; Mi Querida Licenciada
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In this special episode, I had the honor to sit down and chat with the phenomenal, Yadira Ramirez-Santana. She has been going viral after sharing her story on Tiktok and I was very fortunate to have her share her courageous story here with me. Yadira explains the hard and difficult things she had to face, all the way until now. From personal issues…
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My very good friend, Priscilla Rodriguez, was kind enough to come on my show and talk about all things motherhood. Her story is not ordinary and she wanted to make sure to give a voice to those families who struggle to start a family. Im grateful to her to be vulnerable and open up and share us her rough, but happy path. I hope you guys enjoy this …
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S3 E58: Childhood Traumas Part II; Broken Crayons Still Color
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In this special episode, I (Tony Hernandez) shared my personal childhood trauma that was caused by a broken home. I have never shared this before but I am truly healing from this, so I think this was a good time to share my story. Many of us have suffered in silence and I believe the first step to healing, is opening up and owning we have a problem…
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S3 E57: Childhood Traumas Part 1; Surviving Foster Care
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in this multi-part series of childhood traumas, we start with Kenia & Fernanda's story, whom were sadly taken away by child protective services when they were young girls. Their experience was truly traumatizing and very emotionally drained. I want to thank them for being vulnerable and being strong women, and share their stories with FOB. Stay tun…
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In This special edition episode, I would like to introduce to you some very fine individuals, Jaylee and Albert. These amazing people are doing it all, from having their own podcast (Coffee and Chisme Podcast) to having a non profit organization called YESLOVEOKC. I was lucky to sit down with them and talk through our triumphs and even some scandal…
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S3 E55: Thieves In The Temple Pt.3; Detoxing From Religious Norms
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In this last part of Thieves In The Temple series, I sat down with a close friend of mine, Jorge Rodriguez. Having been raised in the same religion as I had, he opened up about his struggles with it and how difficult it was mentally for him and his family. Learning from our own experiences, we discussed the topic of how we got that far and how we s…
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Just a bit of backstory and context as to what lead me to doing this podcast in the first place. --- Support this podcast: https://podcasters.spotify.com/pod/show/caniliveornot/support
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S3 E54: Sew And Tell: Be Kind To Yourself.
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In this special episode, me and guest cohost Kenia, sat down with a special guest, Jay Baquera. Striving as one of the most fast growing businesses in Oklahoma City with J&L Stitching Co., he stopped by and shared his journey. Being a transgender man, he opened up about the struggles he has faced in his lifetime and how he survived many obstacles a…
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