The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
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As a coach, you know the importance of mindset - for you and your clients. But what does mindset even mean and what tools and techniques can you use to transform how your clients think, feel, behave and what they believe and value in their quest to achieve their goals? Join Lara Young, Master Coach and Founder of the Mindset Coach Academy each Friday for easy to implement tools, techniques and mindset coaching insights to help you hone your coaching skills, grow your coaching business and tr ...
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Holding Space in Coaching: How to Foster Deeper Connections and Transformations
20:26
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Ever wonder what it truly means to "hold space" in a coaching session? Learn how to hold space, the key skills to master and why it's so crucial in the coaching process. Creating a supportive, judgement-free environment allows clients to explore their thoughts, emotions, and experiences safely. We'll discuss the importance of being fully present an…
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The Mindset of Fertility Coaching: A Holistic Approach with Laetitia Felix
36:34
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In this week's episode of The Mindset Coach Podcast, we are joined by the inspiring Laetitia Felix, a certified mindset and fertility coach and mum of one who has experienced her own lengthy fertility journey. Leticia brings a wealth of knowledge and expertise in mindset NLP coaching, hypnotherapy, advanced EFT, and angelic Reiki. Laetitia shares h…
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Welcome to our Second Chance Summer Sessions, during the month of August, I share with you some of the most popular episodes of the podcast. This gives you the chance to catch up on content that you might have previously missed and also lets me take a break from recording while I head off on my summer holidays. Today’s episode is all about failure.…
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The Path to Progress: Practical Tips for Coaching Action and Momentum Part 2
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In this episode of The Mindset Coach Podcast - part 2 of 2 from last week - we dive deeper into the relationship between achieving goals and key elements like procrastination, productivity, motivation, and momentum. Following on from part 1, I share how positive reinforcement and effective action planning play vital roles in your mindset coaching p…
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The Path to Progress: Practical Tips for Coaching Action and Momentum
31:02
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In this episode of The Mindset Coach Podcast, we explore the time it takes for coaching clients to achieve their goals and identify the many factors involved in determining how long achieving coaching outcomes will take. Depending on your coaching niche, the reality is that some goals - like weight loss, business building, finding a new job or rela…
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How Do You Know When It's Time To Find a New Job?
13:09
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From time to time we all get that niggle and wonder whether it’s time to move on from our current role. But how do you know when it’s time to take action? In today's episode of The Career Confidence Podcast, I share the telltale signs that tell you it's time to start your job hunt. About Nicola Semple I help people to build their career confidence …
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In this week’s episode of The Mindset Coach Podcast, I’m joining you from Bali, where I’ve been relaxing and reflecting on my coaching practice and the structure of our offers at The Mindset Coach Academy. And that’s the topic for this mini-episode. The power of reflection in coaching. Taking time to reflect on your coaching sessions is not just a …
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Is Working With a Career Coach Right for You?
18:23
18:23
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Have you been considering getting some support to help you achieve your career goals? In today's episode of The Career Confidence Podcast, I share some insights about: What coaching is What coaching is not Why and when you may want to work with a coach The questions to ask to find the right coach for you About Nicola Semple I help people to build t…
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Empowering Your Career with Confidence: Insights from Nicola Semple
40:29
40:29
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In this episode of The Mindset Coach Podcast, Lara Young is joined by Mindset Coach Certification Graduate and Mindset Coach Certification program faculty member, Nicola Semple. Nicola is an ex-Big 4 Consultant turned Career Coach who is passionate about helping people find happiness and fulfilment in their work. She has worked with hundreds of pro…
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Integrating Practical Strategies with Mindset Techniques for Client Success
34:11
34:11
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In this episode of The Mindset Coach Podcast, you’ll learn how to effectively integrate practical strategies with mindset techniques to provide comprehensive support to your coaching clients. Through a variety of client scenarios and case studies across a range of niches and outcomes, you'll gain an insight into different mindset coaching approache…
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Stop Overthinking and Take Control of Your Career
11:19
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Do you find yourself overthinking career decisions? Perhaps you spend so much time deliberating what is the right thing to do that you don't actually do anything at all! In today's episode of The Career Confidence Podcast I share how you can stop overthinking and finally take control of your career. About Nicola Semple I help people to build their …
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Balanced Coaching: Navigating Support and Challenge
36:59
36:59
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Welcome to another insightful episode of The Mindset Coach Podcast. In this week’s pod, we look at one of the fundamental aspects of the coaching relationship: the delicate balance between providing our clients with both unwavering support and challenge for growth. I share practical strategies and examples that show coaches how to cultivate a suppo…
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Mastering the Art of Coaching with Andy Johnson
40:56
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In this episode of The Mindset Coach Podcast, we are joined by Andy Johnson, The Mindset Coach Academy’s Director of Education. Andy is an ICF PCC credentialed coach with a wealth of experience in facilitating ICF Accredited Coach Training Programs globally. Andy shares his journey from the early 2000s in London to coaching executives, senior leade…
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So many people would rather stick a knitting needle in their eye rather than face up to conflict at work. But in any professional environment where people with diverse personalities, communication styles, and perspectives come together, conflict is inevitable. No matter what level you are in an organisation you must learn how to manage conflict wit…
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The Art of Value Whispering with Melitta Campbell
42:38
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In this episode of The Mindset Coach Podcast, Lara welcomes Melitta Campbell, a business coach, author, and expert in value whispering. She is also one of the Mindset Coach Academy’s Certified Mindset Coaches. They delve into the art of subtle yet impactful marketing, the power of authentic connections, and how introverts can thrive in networking e…
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Mastering Coaching: Solution-Focused Strategies for Neurodivergent Clients
22:25
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In this episode, we explore the art of coaching clients emphasising a solution-focused approach. I also answer a question about coaching Neurodivergent clients to focus on an outcome, specifically clients with ADHD. Learn how to use empathy to reframe problems as opportunities for growth and development, helping clients shift their mindset towards …
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Automation and artificial intelligence will undoubtedly impact jobs and the way we work. In fact, Elon Musk has been quoted as saying that ‘AI is going to make paid work redundant’. I'm not entirely convinced by this(!) however in today's episode I share with you the crucial activity you must undertake to futureproof your career in this ever-changi…
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Finding Your Voice: Embracing Shyness with Nadia Finer
37:17
37:17
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Join me and Nadia Finer, Coach, Author and Founder of Shy & Mighty as we explore the power of quieter, shy voices in an often loud world. Through personal anecdotes and insights, Nadia sheds light on the distinctions between introversion and extroversion, and the challenges of navigating shyness. Nadia shares research on how shyness can develop, al…
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Redirecting a Client During the Coaching Conversation
11:36
11:36
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In this episode, we delve into the art of keeping coaching sessions focused and productive without dismissing your client's thoughts and feelings. Learn practical strategies to balance guiding the conversation and allowing space for exploration. We discuss the importance of assessing the relevance of tangents, using reflective listening, and regula…
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Book Launch Day! The Career Confidence Toolkit
15:14
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I am absolutely delighted to share that The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential is now available to purchase on Amazon. In today's bonus episode of the podcast, I share with you: Who the book is for What you can expect from the the Career Confidence Toolkit A sneaky peek at the opening chapter You can bu…
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Career Lessons Learned From Writing a Book
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Over the last few months I have been working hard on my upcoming book, The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential. We are now only days away from publication! As I have reached the end of the book writing process, I’ve been reflecting on my lessons learned. I'm sharing them today in The Career Confidence Po…
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Presenting with Confidence in Meetings and Formal Presentations
20:20
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Would you feel excited if you were asked to stand up in front of your team tomorrow and present what you are currently working on? Or would you have a sleepless night, dreading what was to come the following day? In today's episode of the The Career Confidnece, I'm talking about presenting with confidence in meetings and formal presentations. I sha…
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How to Stay Visible When Working From Home
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38% of Brits, or 20 million people, work from home at least some of the time. For many, it has provided the ability to improve productivity and achieve a better work/life balance. However, one topic that rears it’s head time and time again with my clients is making sure that people that are out of sight are not out of mind. They are concerned about…
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Hands up who likes to fail at things? I know I can’t see you, but I’d like to wager there’s not many of you with your hands up. I used to hate to fail. To be honest, I’m still not overly keen on it but I’m a lot better at it than I used to be. Today I want to share with you how you can keep your fear of failure under control so that it doesn’t hold…
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In this episode of The Career Confidence Podcast, I'm talking about how to build your career support network. In this episode I share: How your career support network is different to but just as important as your professional network. Who you need in your career support network and why they are a vital part of your career success. What you can do t…
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How to Get Senior People to Recognise the Value You Bring
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Do you ever feel like you are doing a great job but your manager doesn't recognise and appreciate the value that you bring? It’s the responsibility of the managers and the leaders in a team to recognise the contribution each person makes. But the reality is that when people are busy, they can often forget to take the time to recognise and celebrate…
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Does any of this sound familiar? You believe that others have an inflated view of your skills and that you’ve got where you are by fooling other people. You have an intense fear of being found out and that people will realise that you're not as good at your job as they think you are. You attribute success to factors outside of your own talents and …
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How to be the CEO of You: Taking Charge of Your Professional Journey
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You can have mentors to guide you, line managers to champion you, and team members to help you deliver your objectives, but at the end of the day, the future direction of your career is YOUR responsibility. And yet so many people don’t take that responsibility. In this episode of The Career Confidence Podcast, I share insights into how you can take…
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Resenteeism Recovery: Reclaiming Happiness and Fulfillment in Your Career
17:04
17:04
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Resenteeism - it's the new career buzzword in town! it describes when an employee stays in a job they don't enjoy because they are worried about economic uncertainty or there is a lack of better options. This leads to resentment and feeling disengaged and unhappy at work. It might be a new word but it's not a new concept. Have you ever felt that wa…
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How to Set (the right!) Career Goals for 2024
24:50
24:50
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When it comes to setting career goals, most people start in the wrong place. They sit down with a blank piece of paper and try to squeeze out a list of things they think they 'should' be doing over the next year. The result is that the goals remain some words on a bit of paper that have no real meaning and you certainly don't take any action toward…
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Resources to Help You Build Career Confidence in 2024
13:09
13:09
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New Year often means a renewed focus on career goals and aspirations. In today's episode I share a roundup of resources that you can use to get career confident in 2024. About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve you…
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Self Belief Sessions: How to Deal With Criticism
14:49
14:49
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In this episode of The Career Confidence Podcast I share constructive strategies to help you deal with criticism. Nobody likes receiving criticism, when handled properly it can be a powerful tool to fuel your growth and development. I share my strategies for handling criticism in a calm and measured fashion to ensure it is a positive experience. Ab…
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Self Belief Sessions: How to Silence Your Inner Critic
16:58
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Your inner critic is that sneaky little voice in your head full of criticism, frustration or disapproval about your actions. It likes to make itself heard when you are feeling vulnerable and as questions like 'why didn't you do X?' 'why on earth did you do Y?' 'what is wrong with you'. In today's episode, I share how you can 'silence' your inner cr…
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Self Belief Sessions: How to Stop Overthinking From Killing Your Confidence
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We all experience overthinking at one time or another. For some people, it's a daily occurrence and it's often over things that aren't important. They are constantly second-guessing and doubting themselves. This leads them to question their abilities and chip away at their self-belief. In today's episode of The Career Confidence podcast, I share te…
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Self Belief Sessions: Stop Seeking Validation and Own Your Value
14:40
14:40
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This episode of The Career Confidence Podcast is the second in a series of six episodes called The Self Belief Sessions where I will share tips, tools and strategies that you can use to build your self-belief so that you can flourish in your career. In today's episode, I share how you can stop seeking validation from other people and learn to own y…
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Self Belief Sessions: How to Conquer Comparisonitis
15:07
15:07
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This episode of The Career Confidence Podcast is the first in a series of six episodes called The Self Belief Sessions where I will share tips, tools and strategies that you can use to build your self-belief so that you can flourish in your career. In today's episode, I share how you can stop comparing yourself to other people. Specifically, I talk…
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A Mystical Coaching Conversation with Christine Zaroura
39:34
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In this illuminating episode of The Mindset Coach Podcast, we have the privilege to be joined by Christine Zaroura, a Mystic Mindset coach, wellness educator, spiritual guide, and the visionary owner of the Mystics Den. During our transformative conversation with Christine, we explore the fusion of practical wisdom and mystical insights that she br…
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In this week’s episode of The Mindset Coach Podcast, we explore why Mindset Coaching is the foundational skillset for truly transformational coaching. If you’ve ever thought about becoming a coach or up levelling your coaching skills, then tune in to discover what Mindset Coaching is and how it elevates and deepens the results you help your clients…
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How often do you get what you want at work? More importantly, do you actually know what you want at work? In today's episode, I share the advice that I give to clients to help them ensure their needs are met at work. In this episode I also touch on perfectionism, if this is a topic of interest for you, I would recommend that you also listen to Epis…
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Embracing a Healthy Lifestyle with Bailey McNamara
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On this week’s show, I’m joined by Bailey McNamara, a Certified Mindset Coach with a passion for transforming lives through fitness, mindset, and nutrition. Bailey shares her journey and insights into her work as a coach, highlighting the importance of not just shedding pounds but also nurturing a positive mindset and adopting sustainable nutrition…
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Empowering Female Entrepreneurs Through Soulful Mindset Coaching
42:23
42:23
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In this inspiring episode of The Mindset Coach Podcast, we are joined by Becky Stanton, a soul-led mindset and divine energetics coach with a passion for guiding ambitious, soulful female entrepreneurs toward their fullest potential. Tune in to this episode to discover how Becky's rituals and soulful practices can elevate your mindset, awaken your …
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In today’s episode, I am talking about how to learn to trust yourself. It’s a big topic and it’s an important one. What I am noticing is that for a lot of my clients, there is a huge amount of pushing, on their part, to come up with the "right" answer about what should come next for their career. Often we lose that ability to trust in ourselves. Ma…
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Coaching in the Digital Age: Unveiling the Power of Online Coaching
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In this episode, we’ll get into the world of coaching, but with a digital twist. Join me as I answer the question that I’ve been asked recently. Can you coach effectively online? Let’s explore the advantages and challenges of online coaching. Is it as effective as face-to-face interactions? What are the key considerations for both coaches and clien…
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In this episode of the Mindset Coach Podcast, we explore 8 Ways to Market Your coaching Business. Why is marketing crucial for coaches? It’s simple - even if you have the best skills and techniques in the world, if people don’t know about you, you won’t make an impact. Your message needs an audience. So, let’s start with some marketing tactics for …
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This August I am resharing my most popular interivews from my Career Confidence Conversations series. Today I’m delighted to introduce you to the incredible Blu Reynolds. Blu is a Senior Consultant at Moorhouse, following an attempted career in Law and working in a range of roles within healthcare and the NHS. I came across Blu when he published a …
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Effortless Online Presence with Amy Saunders
28:22
28:22
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In this episode, I’m joined by Certified Mindset Coach, content creator, and business mentor, Amy Saunders. Amy helps women to create powerful and impactful online content with simple strategies and a whole lot of flow. Amy is also the host of the soul shifts podcast, which aims to inspire and empower women to step into their most confident self in…
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Harnessing the Power of Visualisation: From Daydreaming to Goal Achievement
20:37
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In this episode, you’ll learn 3 ways to use visualisation practices in coaching to facilitate personal growth and success. From athletes to entrepreneurs, professionals to creatives, visualisation is a powerful yet gentle way to help your clients to harness the power of their unconscious mind for anything from goal achievement to relaxation. I’ll a…
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A Story of Career Reinvention After Burnout
42:05
42:05
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This August I am resharing my most popular interviews from my Career Confidence Conversations series. The first of those is with Ben Jones. Ben is a psychotherapist and counsellor. Ben had a career in strategy consulting until his breakdown at the end of 2014, after his recovery he committed himself to raising awareness of mental health in the work…
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Nurturing Financial Confidence in Teens: A Conversation with Lesley Thomas
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In this episode of The Mindset Coach Podcast, I chat with the founder of the Money Confidence Academy, Lesley Thomas about how to develop money mindset and know-how in teens. Lesley brings her passion and expertise as a Certified Mindset Coach and Money Mindset Mentor to supporting and educating teenagers about financial literacy and their relation…
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Cultivating a Prosperous Money Mindset for Coaches: Unlocking Financial Abundance and Profitability
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In this week’s episode of The Mindset Coach Podcast, we explore how to develop a prosperous money mindset as a coach. Many coaches often encounter challenges in striking a balance between providing incredible value to clients and being compensated fairly for their expertise. In this episode, you’ll: Learn the most common reasons for coaches’ resist…
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