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Not A Recipe

Not A Recipe

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The Soundcloud page of the codex west-affiliated Not A Recipe podcast, hosted by Mark Kuivila and Jacob Lively. We talk about cooking fundamentals, technique and demystifying the kitchen. We think the recipe format is a great way to teach cooking a single thing, but not a great way to teach cooking.
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Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you ...
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Plant Based Curious

Diane Randall, M.A., CHC, AADP

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Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach, life coach and whole living consultant, Diane Randall. With more than two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life. In each bi-weekly episode, Diane dives deep into topics such as nut ...
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Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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A weekly show from Food52's new podcast network, featuring all the uncut gems from the weekly "Genius Recipes" column and video series. Host Kristen Miglore speaks to the geniuses behind iconic recipes, and uncovers the recipes that changed the way we cook.
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Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new. Powered by Firstory Hosting
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Why Not DIY is your gateway to many easy and healthy food recipes for the whole family. Explore dinner ideas, simple healthy recipes, and homemade ingredients. https://www.whynotdiy.me/
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Something big is happening in the world of business. CEOs increasingly say their jobs have become less about giving orders, more about inspiring, motivating, setting a north star. They are taking the lead on big issues like climate change, worker retraining, and diversity and inclusion. They are under pressure from employees, customers and investors not just to turn a profit, but to prove they are doing good in the world. And in the process, they are fundamentally redefining the relationship ...
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Hosted by Michelle Daniels and Pooja Parikh, together we'll enjoy heartfelt and tasty conversations, sitting around a virtual dinner table, where we visit about the language we all speak and enjoy: Food! Join us as we share stories of culture, tradition, comfort food & the recipes that make not only our taste buds happy, but our hearts as well.
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Today’s world is not set up to encourage freedom and pursuing your dreams and potential. But you don’t have to watch others live the life you want. In Build A Lifestyle, self-made millionaire Michael Burns shows you how to build the lifestyle you want to live. From building businesses and making money, wearing a Rolex & flying first class to having a sexy marriage & being spiritually connected… the only limits in your lifestyle are the ones you give yourself. You can do and be whatever you w ...
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Embark on a transformative journey of hope and healing with our uplifting podcast on overcoming sexual addiction. We share personal stories of triumph, resilience, and growth, offering guidance, support, and inspiration to those seeking freedom from addiction. By candidly discussing what has and hasn’t worked in our recovery, we highlight that a fulfilling, authentic life is not just possible but a powerful testament to the human spirit. We strongly recommend joining a recovery program and c ...
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Go from Animal to Edible with the Meatgistics Podcast presented by Walton’s Inc. In each episode, Jon and Austin talk about their favorite recipes and share some expert tips and tricks for making sausage, jerky, and snack sticks. Listen in as they have in-depth conversations with meat industry professionals and outdoor/hunting enthusiasts. Stay up to date on the latest news and current trends in the meat industry as we explore everything related to meat and more.
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Ready to listen in to a great conversation over a delicious cup of coffee? Maxwell's Iowa CoffeeCast offers an engaging blend of candid interviews, commentary, and humor, providing listeners with fresh insight and perspective into the lives of fellow Iowans who have interesting stories to tell. Maxwell is a decades-long Iowa broadcaster and his easygoing and relatable hosting style, combined with the genuine and heartfelt nature of the conversations, creates a welcoming atmosphere for listen ...
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Market MakeHer Podcast

Jessica Inskip and Jessie DeNuit

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Ready to dive into investing but feeling overwhelmed by financial jargon? Picture yourself learning alongside two friends: one a beginner investor like you and the other a 15-year finance expert. Meet Market MakeHer, your go-to self-directed investing education podcast. We ask the questions you are thinking and answer with fun analogies without the financial jargon. We share free tools and resources from your brokerage firm, so you not only know how it works, but how to actually invest. Get ...
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Medvale is a community helping healthcare innovators make a difference. Listen to Medvale Radio to be uplifted by what our Medvalistas are doing to make the world a better place to live. Visit us at Medvale.com.
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Welcome to Ski Cap, Hoodie, and Shorts! This podcast is a project for you and I to learn together as we go along. It will touch on different topics and may act as a way to be thought provoking, be background noise or company for you, or just be something comforting to listen to. Topics include but are certainly not limited to travel, food, technology, education, sports, life, trivia, and topics that are miscellaneous, variety, and potpourri too! Feel free to jump around and listen to the epi ...
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At the height of lockdown, 19-year-old Ellie Williams claims on social media she’s been trafficked by an Asian grooming gang across the North of England. Photos of her horrific injuries add to the outrage and the post goes viral – shared more than 100 thousand times. Social media rumours lead to attacks on Asian men and businesses in her hometown of Barrow-in-Furness. But when she’s arrested for perverting the course of justice, things really explode and there are protest rallies and claims ...
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The Logistics with Purpose series spotlights and celebrates organizations around the world who are dedicated to creating a positive impact. Co-hosted by representatives from Supply Chain Now and Vector Global Logistics, you’ll get a behind-the-scenes glimpse of the origin stories, change-making progress, and future plans of organizations who are actively making a difference. If you or your company want not just a dose of inspiration, but to learn by example, you won’t want to miss a single e ...
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The Lyricism Of Life Podcast

Apostle Pastor Pasha Pernell

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This podcast is designed to capture audiences from many different walks of life through real conversations and lyricism. Each episode is very unique and carefully thought out. You'll hear some of my most authentic lyrics written by me based on what I've experienced or desire to experience. As a lyricist, The Lyrical Apostle, I desire to share my creative process as a CEO, an artist, a wife, a mother, a pastor, writer, singer, and rapper based on my experiences in life from the past, present, ...
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Imagine yourself dining with Socrates, Plato, or Pythagoras... maybe even Cicero and Julius Caesar...being a soldier marching with Alexander's the Great army in the vast Persian empire discovering new foods... or try and picture the richness of fruits and vegetables in the lush Hanging Gardens of Babylon...what foods did our ancestors ate? How did all begin? Why am I so hooked on ancient recipes and ingredients? Is the food delicious? Wholesome? Do you need to know? I think so! Recipes, ingr ...
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I’m Chris Mechanic, a growth marketer and co-founder at WebMechanix, one of the fastest-growing digital consultancies. One day, I thought, we got to make a marketing podcast. But not any podcast. The podcast has to be value-packed, focused on acquisition, and have the best of the best minds. So, if you’re in charge of performance marketing, you’ll love these interviews. We bring on some of the best ideas from growth leaders from brands like Amazon, Poshmark, Motley Fool, ADA, and Gong.
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The Snaggletooth Rock ‘n Roll Podcast will overwhelm you with the sights, the sounds... the smells...of rock 'n roll in every form. Hosts Mark & Stace blend critique and analysis of the music with wacky comedic asides on their lives together. Join us as we cover everything from classic rock to new music to our favorite place to get tacos. Warning: We've got humor and we're not afraid to use it.
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Career Espresso

Amanda Owen-Meehan

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A podcast for women who want to take action to get the career they know they deserve. Every week I’ll be sharing simple, honest, and actionable career advice in short, easy to listen to chunks. Each episode looks at a common issue career or work issue with practical suggestions to help you overcome obstacles and advice and to support your career ambitions and goals. You’ll leave with clear strategies to help you be more fulfilled and successful at work. Quite simply it's work and careers, do ...
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Love baking treats for dogs? Do you wish you had a dog treat business and could bake from home? Hoping to make money from home but scared to start yet another hustle... and fail... I am so excited you’re here! This podcast will help you learn healthy dog treat recipes, how to sell dog treats online, sell at markets and in shops, walk you through getting your guaranteed analysis, and have a profitable dog treat business so you can make money from home! Hey, I’m Kara. A mom, wife, and dog love ...
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‘Culture Apothecary with Alex Clark’ is a health and wellness podcast where each guest provides their own remedy to heal a sick culture - physically, emotionally, and spiritually. Apothecaries were the place where people would go for natural remedies, and Alex is restoring this concept by inviting expert guests every Monday and Thursday night at 6pm PST/9pm EST to share raw, unpasteurized truths! But that's not all...the last Monday of EVERY month will be a special solo episode with Alex cal ...
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TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
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Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.
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Does your home ever feel like “a Money Pit?” It doesn’t have to be that way! We’re Tom Kraeutler and Leslie Segrete, hosts of The Money Pit Podcast. For us, a money pit is not a disaster – it’s a home you love! Whether you’re dealing with a repair or dreaming about a reno, consider us your coach, helper or home improvement therapist for all things remodeling, decor or fix up! From bathrooms to basements, demolition to décor and gardening to garages, we share non-biased expertise to help you ...
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This is not a travel podcast. This is life in Barbados! Have you ever dreamed of living on a paradise island? It's a common goal for many around the world, and exactly what Yvonne Campbell ("Otherworld Travel") is doing, for a whole year. Just before the pandemic took hold of the UK again during Christmas of 2020, Yvonne decided to travel to Barbados on the Welcome Stamp. Listen in on her Caribbean adventures as she shares with you the sounds and experiences that only life in Barbados can de ...
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A recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully, Colleen Patrick-Goudreau is a bestselling author of seven books and currently writing her 8th. Considered one of the original "influencers" in the vegan / plant-based space for the last 25 years, Colleen is an acclaimed speaker, dedicated animal advocate, and host of vegan trips around the world. She demonstrates that compassionate, healthy living, eating, ...
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Hey Friend! **Welcome to The Pre-Diabetes Meal Prep Podcast**, where we guide **high-achieving women** diagnosed with pre-diabetes toward better health through strategic meal prep. Hosted by Verona Angol, a Pre-Diabetes Nutrition Coach, this podcast is designed to give you the **insight and direction** you need to get started on your health journey—without resorting to generic, one-size-fits-all diets. For those ready to take the next step, **our personalised meal planning services** offer c ...
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It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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Welcome to the 5 Points Church Planting Podcast where three church planters hope to make at least one good point. In each 30-minute episode (give or take), our goal is to discuss the ins and outs of church planting from a Reformed (as well as Presbyterian - we are PCA ministers after all) perspective. We also want to hear from some insightful voices concerning church multiplication. Our desire for this podcast is to be helpful, encouraging, stimulating and above all else glorifying to God. M ...
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Need an escape from all the doom and gloom? Indulge your ears in a feast of vegan news and chat, spreading joy one tub of hummus at a time. Whether you’re already vegan or just curious about how we don’t die of B12 deficiency, join Holly Johnson and Debra Butler from Vegan Food & Living as they navigate the highs and lows of being vegan on the same planet as Piers Morgan. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Guest: Nolan White (Maryville High School Football) Nolan White joins me to talk about getting Maryville High School back-on-track as one of the elite football programs in the state. He also talks a little about his recruiting experience, and his passion for cooking. This episode is sponsored by D1 Training. D1 has a new facility in Blount County. …
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Ever feel like life is on repeat and nothing really changes? This Sunday, we’re talking about how a shift in the way you think can lead to real, lasting transformation. We’ll explore Romans 12:1-2 and discover how renewing your mind isn’t a practice of positive thinking or a spiritual exercise—it’s the key to breaking free from the ordinary. Don’t …
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Are you tired of feeling stuck in the same career patterns? In this episode of Career Espresso, we dive into how identifying and breaking negative career cycles can help you take control of your professional growth. Join me as we explore: ✅ How to spot repeating career patterns that may be holding you back ✅ The common reasons why people fall into …
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In this episode of Maxwell’s Iowa CoffeeCast, host Maxwell sits down with Grant Gillon, the 2023 winner of MasterChef, to discuss his journey from a small-town dad in Altoona, Iowa, to national fame as a self-taught culinary star. Grant opens up about what it was like transitioning from being a home cook to navigating the intense spotlight of a hit…
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Send A Text Message To The Show! 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so…
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In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising health benefits of watercress. We’re going to dive into how watercress could be a game-changer for skin health, helping with conditions like nappy rash, eczema, and more. Dr. Stewart shares insights from h…
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Hello! Welcome back to another archaeogastronomical adventure! Today's episode is all about ancient vegetarianism. And the philosopher Pythagoras is the central figure on all the stuff we talk today. Pythagoras, the father of mathematics, was born and raised in Samos. around 580BCE. Even though Pythagoras spent more than forty years in his birthpla…
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The pros and cons of seed oils for your health come into focus. Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, goes in depth and puts seed oils under the microscope as we learn what they could mean for your health. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - What are…
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Sara Giusto is a talent manager, but not in the sense you might imagine. Her biggest client is imma, an influencer with pink hair ... who isn't human. Giusto discusses what the rise of "virtual humans" means for the real world — and invites imma onstage to explore an important question: In an increasingly digital world, what's really real?…
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Sara Giusto is a talent manager, but not in the sense you might imagine. Her biggest client is imma, an influencer with pink hair ... who isn't human. Giusto discusses what the rise of "virtual humans" means for the real world — and invites imma onstage to explore an important question: In an increasingly digital world, what's really real?…
  continue reading
 
Sara Giusto is a talent manager, but not in the sense you might imagine. Her biggest client is imma, an influencer with pink hair ... who isn't human. Giusto discusses what the rise of "virtual humans" means for the real world — and invites imma onstage to explore an important question: In an increasingly digital world, what's really real?…
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Guest: Iverson Garcia (Powell Football) Iverson Garcia joins me on the podcast today from Powell High School. I got to see him cook this summer at a skills challenge at Dick's House of Sport, and he absolutely went off! Listen as we talk about his recruiting journey, the Powell Panthers current season, and he shares one unforgettable football memor…
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Power to the People: Use Your Voice, Change the World (Headline Press, 2024) is Danny Sriskandarajah‘s radical manifesto for change designed to inspire citizen action around the world. The book presents a blueprint for how we, as individuals, can make a difference through greater community engagement and how we can deliver a society that works for …
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Today I talked to Will Grant about his book Populista: The Rise of Latin America's 21st Century Strongman (Bloomsbury, 2021). or more than six decades, Fidel Castro's words have echoed through the politics of Latin America. His towering political influence still looms over the region today. The swing to the Left in Latin America, known as the 'Pink…
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It is an intuitive truth that religious beliefs are different from ordinary factual beliefs. We understand that a belief in God or the sacredness of scripture is not the same as believing that the sun will rise again tomorrow or that flipping the switch will turn on the light. In Religion as Make Believe: A Theory of Belief, Imagination, and Group …
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Arise, England: Six Kings and the Making of the English State (Faber & Faber, 2024) offers a lively, new and sweeping history of the rise of the state in Plantagenet England. Between 1199 and 1399, English politics was high drama. These two centuries witnessed savage political blood-letting - including civil war, deposition, the murder of kings and…
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Listen to this interview of Darja Smite, Professor, and Eriks Klotins, Senior Researcher — both at Software Engineering Research Lab (SERL), Blekinge Institute of Technology, Sweden. We talk about the paper From Collaboration to Solitude and Back: Remote Pair Programming During COVID-19 (Agile Processes in Software Engineering and Extreme Programmi…
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Today I talked to Scott Nadelson's novel Trust Me (Forest Avenue Press, 2024). After his divorce, Lewis moves into the cabin he bought as a vacation home towards the end of his marriage. It’s in the foothills of the Cascade mountains, a forty-five-minute drive from his twelve-year-old daughter’s school and his tedious government job in Salem, Orego…
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The climate crisis will require a whole host of solutions—spanning technology, investment, and policy. It’s this intersection that is now the focus for Tom Steyer, who’s had a hugely successful career as an investor, and more recently a Democratic political candidate. Through his company Galvanize Climate Solutions, Steyer is now investing in firms…
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A perpetual tension exists between history and change, which is an issue long explored by historians and social scientists. Reckoning with Change in Yucatán: Histories of Care and Threat on a Former Hacienda (Routledge, 2023) engages with how best to look upon and respond to change, arguing that this debate is an important arena for negotiating loc…
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Handcrafted Careers: Working the Artisan Economy of Craft Beer (U California Press, 2024) unpacks the problems and privileges of pursuing a career of passion by exploring work inside craft breweries. As workers attempt new modes of employment in the era of the Great Resignation, they face a labor landscape that is increasingly uncertain and stubbor…
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Witness the rise of Southern baking from the humble, make-do recipes of earlier generations to its place as one of the world's richest culinary traditions through Baking in the American South: 200 Recipes and Their Untold Stories (Harper Celebrate, 2024), a new essential cookbook from bestselling author Anne Byrn. With 200 recipes and more than 150…
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Raw milk farmer, Rick Anglin, used to be in the conventional dairy industry before switching to raw milk. His farm, Fond du Lac Farms, is the exclusive raw dairy provider to Sprouts grocery stores across the state of Arizona. Does hot coffee pasteurize raw milk? What is the listeria risk from consuming raw dairy? Should you only drink raw milk from…
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Parables // Lost & Found Lost & Found Luke 15 The Lost Sheep The Lost Coin The Lost Son Two Kingdom attitudes to embrace. 1. Compassion 2. "For the Son of Man [Jesus] has come to save that which was lost." LUKE 19:10 (NKJV) Celebration "The Lost Sons” God seeks sinners and wants them to come to Him. God and all of heaven rejoice when a sinner turns…
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Today I talked to Philip Freeman about his new book Julian: Rome’s Last Pagan Emperor (Yale UP, 2023). Flavius Claudius Julianus, or Julian the Apostate, ruled Rome as sole emperor for just a year and a half, from 361 to 363, but during that time he turned the world upside down. Although a nephew of Constantine the Great, the first Christian empero…
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At the beginning of the twentieth century, for many English men and women of Welsh origin the idea of being in some part 'Welsh' reaffirmed their own understanding of what it meant to 'be British'. Wales in England, 1914-1945 (Oxford University Press, 2024) by Dr. Wendy Ugolini is the first cultural history of this English Welsh duality - an identi…
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Creation Lake (Scribner, 2024) is a novel about a secret agent, a thirty-four-year-old American woman of ruthless tactics, bold opinions, and clean beauty, who is sent to do dirty work in France. "Sadie Smith" is how the narrator introduces herself to her lover, to the rural commune of French subversives on whom she is keeping tabs, and to the read…
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Many scholars and members of the press have argued that John Roberts’ Supreme Court is exceptional. While some emphasize the approach to interpreting the Constitution or the justices conservative ideology, Dr. Kevin J. McMahon suggests that the key issue is democratic legitimacy. Historically, the Supreme Court has always had some “democracy gap” –…
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Listen to this interview of Clemens Dubslaff, Assistant Professor, Eindhoven University of Technology, the Netherlands. We talk about the cultural dividing lines between researcher communities, and of course, how to cross those lines into whole new areas of research. Clemens Dubslaff : "One particular thing I would like to see eXplainable Formal Me…
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Today, we’re playing with voice assistants and thinking about the role of voices in gaming with our guest, game designer and NYU professor Frank Lantz. Over the past nightmare year of the coronavirus, many of us have been hunkered down, trying to figure out how to pass the time with our families. Board game sales on Amazon were up 4,000% percent in…
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Karl Marx (1818-1883) was living in exile in England when he embarked on an ambitious, multivolume critique of the capitalist system of production. Though only the first volume saw publication in Marx's lifetime, it would become one of the most consequential books in history. This magnificent new edition of Capital (Princeton UP, 2024) is a transla…
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n this special Star Trek Day episode on the New Books Network, hosted by Dessy Vassileva from Vernon Press, we celebrate over 55 years of Star Trek with a deep dive into the book Star Trek: Essays Exploring the Final Frontier (Vernon Press, 2023). Co-editors Emily Strand and Amy H. Sturgis join the discussion to explore how Star Trek has shaped sci…
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An award-winning childhood grief expert shares clinically-informed advice for supporting kids and teens through difficult times--from family deaths and lost pets to unexpected moves, and beyond. A necessary and impactful guide to understanding children's grief from the inside and to guiding children through loss, from the death of a parent and othe…
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Send A Text Message To The Show! 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so…
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SHOW NOTES: This week, we weigh the pros and cons of rooftop solar panels and share a simple recipe for homemade spray dish soap. Then, transform your backyard with a DIY fire pit that’s made easy with Pavestone building blocks. Plus, get expert answers to more home improvement questions for your next project! - Solar Panels: Sunny savings or sunke…
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Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in hospitality. During his university studies, which ultimately led to a PhD in physics from the University of Oxford, he worked part time at a number of London’s leading Michelin-starred restaurants, including Benar…
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Send us a text This episode is 100% dedicated to Nathaniel and everybody sharing his strength and courage to fight porn addiction and all the pain and misery that comes with it. In this episode, we’re joined by a courageous accountability brother on his day 1 of sobriety who shares his insights on setting boundaries. We delve into what has and hasn…
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