Best Nudge Cast Podcasts (2024)

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S39: TOLWM + Keri Lynn x The Wealth Alchemist 57:43

7h ago57:43

57:43

Ooh! Send me a text! How fun is that?! My guest in this episode gets it. She gets me. And she gets those of us who struggle with a shitty mindset around money. Listen in as I think out loud with Keri Lynn, The Wealth Alchemist! She is on a mission to shift the wealth consciousness of the planet. She loves helping us learn the energy and mindset to …

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S38: TOLWM + Caren Cooper x Unscrew Yourself 47:58

8h ago47:58

47:58

Ooh! Send me a text! How fun is that?! In this fresh episode, I connect with a new friend from #HERNATION. Former corporate America employee turned entrepreneur, Caren Cooper is a Corporate Trauma Recovery Specialist. She is incredibly passionate about helping women heal from the shackles of life in the corporate lane. Having been a working mom, Ca…

1
E37: TOLWM + Kat Polsinelli x What If You CAN, What If You ARE 50:45

14d ago50:45

50:45

Ooh! Send me a text! How fun is that?! Meet Kat, a resilient entrepreneur with over 15 yrs of teaching and training, who is on a mission to teach others how to embrace the mantra that everything happens for you, not to you. Fueled by a personal journey through domestic violence & emotional abuse, Kat shifted her narrative from victimhood to empower…

1
E36: TOLWM + Chrysta Bairre x Rich in Purpose, Pride, and Grace 54:47

1M ago54:47

54:47

Ooh! Send me a text! How fun is that?! The work and commitment to the details of self-awareness, self-love, self-regulation, self-management, and anything SELF…these details have been of great importance to me over the last many years. As I’ve met and been mentored and connected with others with the same priority of growing emotional intelligence a…

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E35: TOLWM + Sosamma Samuel-Burnett x Responding to Fear With Courage, Compassion + Voice 51:24

2M ago51:24

51:24

Ooh! Send me a text! How fun is that?! To React or Respond is today's question. At first blush, React and Respond feel similar in meaning, right? Your thesaurus will tell you they are synonyms for each other, and I’m sure we've all used the words interchangeably at some point. But if you’re a communications nut like I am, semantics matter, and a lo…

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E34: TOLWM + Ariana Friedlander x Altschmerz, Tonglen, and Trusting Ourselves 57:40

2M ago57:40

57:40

Ooh! Send me a text! How fun is that?! The stress from uncertainty in today's world has many of us feeling drained, worried, or even hopeless. Navigating your way through the day and keeping it REAL when everywhere we look we’re tempted with loaded headlines and soundbites of reasons to run and hide is…well…HARD. That's why I’m grateful to have con…

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E33: TOLWM + Sarai Speer aka The Platinum Giraffe x Putting Ourselves Back Together Again 45:48

2M ago45:48

45:48

Ooh! Send me a text! How fun is that?! Stop. For just a minute. Unclench your f^cking jaw. Drop your damn shoulders. Rub your temples. Take a slow, DEEP inhale through your nose. EXHALE that sh!t out your mouth. Say THREE things you’re grateful for and WHY. Slightly turn up the corners of your mouth. Get on with your f^cking day. I didn’t write tha…

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E32: TOLWM + Lisa Cheny-Philp x In Death, Grief and Joy 55:02

3M ago55:02

55:02

Ooh! Send me a text! How fun is that?! I found my way here to connect by the water and share space with a beautiful human, Lisa Cheney-Philp. Lisa is Visionkeeper of Women of the Water. She serves as a death doula, grief guide, shamanic practitioner, creative facilitator, artist, and river guide. Lisa belongs to the world as one who rewrites histor…

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E31: TOLWM + Abby Veliquette x PQ and Pursuing Emotional Literacy 49:59

3M ago49:59

49:59

Ooh! Send me a text! How fun is that?! I LOVE conversation around #mentalfitness, #mentalagility, #mentalmuscles getting stretched, limber, stronger, and ready to engage, flex and perform, no matter the situation. This means the soft, quiet, stuff. This means the vulnerable, courageous, raw stuff. This means the high-impact, charged, under-pressure…

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E30: TOLWM + Silen Wellington x Experts of Our Own Experience 43:07

3M ago43:07

43:07

Ooh! Send me a text! How fun is that?! Every month is Mental Health Awareness Month, but in May, we turn up the volume and encourage the world to talk about mental health and offer hope for those struggling by highlighting options for help. In my local community, we have made great strides to support those suffering from mental health challenges, a…

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E29: TOLWM + Amanda Fuel x Lightbulb Moments of Relentless Authenticity 52:39

3M ago52:39

52:39

Ooh! Send me a text! How fun is that?! I first laid eyeballs on Amanda Fuel during Founded in Foco here in Northern Colorado. I chose her session because, well, I’m a wannabe professional speaker and when I saw the chance to hear from a badass woman how to overcome fear to take the stage and impact others, I was in. In the first few minutes of her …

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E28: TOLWM + Andrea Dratch x Shootin' Straight Sh*t on Sobriety, Self-Love 1:22:53

5M ago1:22:53

1:22:53

Ooh! Send me a text! How fun is that?! I woke up with drinking on my mind. Not in the ‘I need a drink’ kind of way, but in the ‘wow, who was I when I drank, what was I hiding from, how did I survive myself, where did alcoholism start in my family…’ you know, the thoughts a lot of sober people have who are still shaking their heads, even after years…

1
E27: TOLWM + Rev. Dr. Ahriana Platten x Thresholds of Spirituality 51:27

5M ago51:27

51:27

Ooh! Send me a text! How fun is that?! I have much to unravel in my journey of spirituality, and it’s only been in the last few years that I have begun to soften and open and become genuinely available to the possibility that I can have my own relationship with Spirit, Source, possibly even, God. This lessening in resistance has come about as I hav…

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E26: TOLWM + Jeremy Pajer x Our Sacred (and Wounded) Masculine and Feminine 51:41

6M ago51:41

51:41

Ooh! Send me a text! How fun is that?! I’ve invited my guest, Jeremy Pajer, to think out loud with me about the deep and often polarizing topic of Masculine and Feminine Energy. I met Jeremy in his role as co-founder of Freedom Folk and Soul as he and his wife and co-founder, Stephanie, led a group of us through the Toltec Medicine Wheel of Transfo…

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E25: TOLWM + Thais Harris x Hello Beautiful, I Love You 49:52

6M ago49:52

49:52

Ooh! Send me a text! How fun is that?! Think Out Loud With Me is my medicine, and every episode is a dose of love that heals me, empowers me, and makes me a better version of myself. Visiting with Thais Harris, my guest today who brings her magic as a board-certified holistic nutritionist to help women love themselves into their ideal body, vibrant…

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E24: TOLWM + Stephanie Urbina Jones x Being Held, Holding Yourself 44:03

6M ago44:03

44:03

Ooh! Send me a text! How fun is that?! It was a perfect day to ponder. Single digits outside, warm and safe inside. Both my home and my heart were quiet, settled. That I got to plug in and connect with a soul sister to think out loud together in this state was especially sweet. I’ve been waiting for the stars to align so that we could spend this ti…

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E23: TOLWM + Kimberly Millstone x Sourcing Security in Yourself, Choosing Faith Over Fear 46:21

7M ago46:21

46:21

Ooh! Send me a text! How fun is that?! The morning’s routine of coffee and reading while the sun broke through was as peaceful and contemplative as usual. I have a carefully curated selection of newsletters and subscriptions that fill my inbox most days keeping me updated with headlines and inspiration. On this day, I found my guest’s latest post, …

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E22: TOLWM + Madrone Kalil x Love in the Pain, Beauty in Death 44:08

7M ago44:08

44:08

Ooh! Send me a text! How fun is that?! As Winter Solstice settles in, sit with me for a few minutes and meet Madrone Kalil, a beautiful human who commits her every day to creating a conscious community through mindfulness. She is the founder of Taproot Journeys, offering her clients opportunities to explore how their taproot has been nurtured or ne…

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E21: TOLWM + Laura Di Franco x Her Newest Bestseller and Being Human 38:39

7M ago38:39

38:39

Ooh! Send me a text! How fun is that?! When you settle into the corner of the couch with a new book, you hope to be engaged, pulled in, inspired...changed. I didn't anticipate being SO changed when I opened Networking for Healers: Curating the Conversations and Community that Manifest Your Dream Business, Laura Di Franco's newest bestseller, now av…

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E20: TOLWM + Seth Rohrer x Unconditional Love of Self, Sacrifice 52:59

1y ago52:59

52:59

Ooh! Send me a text! How fun is that?! Seth Rohrer has fought hard for his own congruency. He has firsthand knowledge of the struggle with self to be real, to come to terms with half-truths and self-limiting beliefs, and literally take the leap, develop radical trust in the universe, and embrace life. I’m just getting to know him myself, and I’m gr…

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E19: TOLWM + Kelli Murbach x Shame on a Loop + Words That Matter 43:32

1+ y ago43:32

43:32

Ooh! Send me a text! How fun is that?! Meet Kelli Murbach, a modern-day human, reclamation coach, word wrangler, and celebrant. Kelli believes we shift and change our lives by rewriting our stories so that they encompass and acknowledge the whole truth of our lived experience. With intuition and care, Kelli wields the tools garnered in a multiplici…

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E18: TOLWM + Kimberly x Fools in a Flow State 48:50

1+ y ago48:50

48:50

Ooh! Send me a text! How fun is that?! Meet Kimberly Millstone. Kimberly embraces the qualities of an Astrologer, Intuitive Life Coach, Artist and Writer. She’s an empathic channel who brings in vibrational transmissions through written and spoken words and her paintings. Her work centers on lighting a path to each person’s unique and sovereign hea…

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E17: TOLWM + Kim E. x The Beauty of Healing Ways 53:17

1+ y ago53:17

53:17

Ooh! Send me a text! How fun is that?! There's a saying, “Your mind is like an unsafe neighborhood; don't go there alone.” On my recent journeys to Mexico, I found a sister to hold my hand as I continue to walk in mine. She’s my guest in Episode 5. Kim Eden is an Intuitive Empath, PSYCH-K® Practitioner, Reiki Master, NLP Practitioner, Holistic Herb…

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E16: TOLWM + Linda C. x Hope and Recovery from Narcissistic Abuse 42:25

1+ y ago42:25

42:25

Ooh! Send me a text! How fun is that?! Linda Castor, RN, LCPC, is a human I now call friend and sister after spending an unforgettable week of adventure and self-discovery together in Teotihuacan, Mexico. Linda and I will be featured together as authors in Shaman Heart: Sacred Rebel, a collaboration of journeyers sharing their truths that is schedu…

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E15: TOLWM + Toni Nagy x People Pleasing, Boobs, Mental Health + More 46:54

2y ago46:54

46:54

Ooh! Send me a text! How fun is that?! I'll tell ya what's next. This little chat is fresh off the Zoom Room floor. I found a new friend, her name is Toni Nagy. Lemme read you a little bit of what's online about this fantastic human who agreed to think out loud with me. Toni Nagy is a stand-up comic that’s quasi–radical, somewhat-existential, and m…

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E14: TOLWM + January Riggin x Recovering, Healing, Loving Out Loud 1:14:41

2y ago1:14:41

1:14:41

Ooh! Send me a text! How fun is that?! The last time I saw my guest, January Riggin, was 30+ years ago in our tiny li'l hometown, and I'm fucking grateful to have the chance to #THINKOUTLOUD with this survivor, author, non-profit founder, and badass human in episode 14. It's time to #getreal. January's new book, Dark Side of the Moon Child, is her …

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E13: TOLWM + Cathy Huddleston x Horses Helping Humans 53:43

2y ago53:43

53:43

Ooh! Send me a text! How fun is that?! …this life stuff…sometimes it’s hard. And when it’s hard, well, I look for input. I look for connection. I look for my tribe. I recently hosted a guest that I consider a part of my tribe. Cathy Huddleston is a horse and people trainer, educator, student, author, speaker, mentor and believer in acceptance of se…

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E12: TOLWM + Tina Green x Turning Pain Into Passion & Purpose 52:57

2y ago52:57

52:57

Ooh! Send me a text! How fun is that?! Tina Green is a trained and practicing life coach, best-selling author, chef, mom, and massage therapist. I encourage you to read her story in Shaman Heart: Turning Pain into Passion & Purpose. She is also currently apprenticing with Master Toltec Teachers Jeremy Pager and Stephanie Urbina Jones to be a Sacred…

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E11: TOLWM + Dr. Ryan Pilsner x Chiropractic Care 33:36

2y ago33:36

33:36

Ooh! Send me a text! How fun is that?! The first thing you feel when you meet my guest in Episode 11 is HOPE. He'll tell you, and he believes it: You are made to be healthy. Your body knows what to do. All. Of. The. Time. Dr. Ryan Pilsner is a beautiful human being whose WHY shows in everything he does. He partners with people of all ages, walks, a…

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E10: TOLWM + Joel Sellentine x Mental Fitness 36:23

2y ago36:23

36:23

Ooh! Send me a text! How fun is that?! Ever cross paths with someone and instantly like their style? Ya just click? Ah, it's refreshing, right? Joel Sellentine is one of those people with whom I click. I dig his vibe. Why? During the work day, except from 1-2 EST when he is off limits, Joel is CEO of Karmajack, a Detroit-based digital marketing age…

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E9: TOLWM + Bryan Muñoz x Protecting Your Virtual Self (Data Privacy) 43:33

2y ago43:33

43:33

Ooh! Send me a text! How fun is that?! Holy Moley, this is EPISODE 9! Did I mention how much dang fun I’m having? It’s pretty obvious I’ve got a thing for humans with beautiful brains. Bryan Muñoz is a human I took a particular liking to early in 2021 when I found myself in a virtual course at a public university. I was on the hunt for a Salesforce…

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E8: TOLWM + Andrea Dratch x Mental Fitness 1:12:41

2y ago1:12:41

1:12:41

Ooh! Send me a text! How fun is that?! Meet Andrea Dratch (IG @andreadratch), an award-winning actor and producer known for her role as Lita in the award-winning feature film, Small Town Remedies, written and directed by R.W. Perkins, that was released in 2020 which she co-produced. Andrea is also part-owner of Film Locale, a production house based…

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E7: TOLWM + Denise Elizabeth Byron x A Soulful, Creative & Conscious Future 49:41

2y ago49:41

49:41

Ooh! Send me a text! How fun is that?! In EPISODE 7 of Think Out Loud With Me, I am excited to be thinking out loud with a particularly awesome human being, Denise Elizabeth Byron, Creator of Sensuous Wisdom™ and Mentor for Wisdom Keepers & Leaders of a Soulful, Creative & Conscious Future. I met Denise just a few short months ago and have delighte…

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E6: TOLWM + Lanaliz x Intuitive Energy Healing 51:35

2y ago51:35

51:35

Ooh! Send me a text! How fun is that?! Lanaliz is a beautiful human being, and being with her is a warm, reassuring experience. She is a light worker who channels from her heart and leads every interaction with her passion for spirit and intuitive energy healing. Her voice will guide you into a world of wonder about the beautiful fields of energy a…

1
E5: TOLWM + Amy K x Mental Fitness 56:46

2y ago56:46

56:46

Ooh! Send me a text! How fun is that?! Amy K is a badass, and I've invited her to think out loud with me about the concept of MENTAL FITNESS. She partners with people desiring to reach their full potential, and I have experienced firsthand her coaching magic. Listen in as we visit about mental fitness definitions, recovery time, drowning in waist d…

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E4: TOLWM + Laurie Stolen x Mental Health Matters 51:01

2y ago51:01

51:01

Ooh! Send me a text! How fun is that?! Please meet Laurie Stolen, Director of Behavioral Health Services, as she shares more details on the leading-edge concept of Continuum of Care - core to the Larimer County Behavioral Health Facility that is currently under construction in South Fort Collins and slated for opening later in 2023. Be warned, your…

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E2: TOLW(Just)M x From Human Doing to Human Being 33:45

2y ago33:45

33:45

Ooh! Send me a text! How fun is that?! Set-up for future podcasts, this solo cast allows me to share a bit about how I approach my life and why I seek out the connection I do in TOLWM. My own story will unfold in conversations with others, and I can only hope to do the same for them from a very authentic, secure place. Support the Show. Like you, I…

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E1: TOLW(Just)M x Amateur Podcast Set-Up 16:00

2y ago16:00

16:00

Ooh! Send me a text! How fun is that?! Listen in as Natalie launches her chat-cast, THINK OUT LOUD WITH ME, alone, in her basement, with her first guest, herself, against the rules, with nothing prepared but her courage, a google doc, an amateur podcast set-up, and the universe's assurance that those listening are ready to hear from her. Oh, and a …

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