Welcome to this episode hosted by me, Tor Obermaier, a mindset coach, nia dance teacher, and massage therapist with a passion for aromatherapy oils. In this episode, I delve into the concept of grounding, sharing my thoughts and practical exercises to help you incorporate grounding practices into your daily routines. Grounding is all about reconnec…

Welcome to this quick episode where I share the varied ways I use essential oils in my daily life. From liver detox blends to creating homemade car fresheners, discover practical tips and personal experiences that might inspire you. This morning, I used a peppermint and juniper blend for a liver detox. I also made a healing blend with lavender and …

Have you wanted to try something new but fear of failing stopped you? It's time to stop fear from preventing you from trying new things, from experiencing all that life has to offer. What will you choose to do? Love Tor If you would like to find out how you can work with me check out my linktr.ee linktr.ee/torobermaier…

We can so easily allow others to put us in a box. We allow ourselves to be shaped and moulded by others, to dim our light, quireten our voices and suppress who we really are. It's time to take back control, ask your soul where you have been boxed in and push your way out! You are in control of what happens next. If you would like to find out more a…

Do you find yourself spending alot of time and effort fitting in? It's no wonder. We are programmed to do this from a very young age. It's where we often feel safe, free of jugdement and threat. But what it means is that we hide or supress who we really are. The worls needs YOU - the way YOU talk, the way YOU act, the way YOU move. Not a cookie cut…

Essential oils always help to enhance the experience in my dance classes and yesterday we really dived in to how we can use imagery to really connect is to the helping benefits of plantsBy obermaiertor