Best P90X Podcasts (2024)

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P90X Founder on the Shadow Side of Success 41:25

7h ago41:25

41:25

Have you tried the extremely popular, P90X Workout? If you haven't, I'm sure you've heard of it and how pathbreaking it was in the wellness world. My guest today is the founder of P90X, Tony Horton. Tony talks to me about his hurdles growing up, trying out acting and the entertainment business and ultimately finding wild success in the P90X plan. B…

1
Ep263: The Art of the Pivot: Going From Freelancer to Entrepreneur | with Nick Milo 1:25:35

12m ago1:25:35

1:25:35

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Today's guest is Nick Milo, a long-time Optimizer OG who’s transitioned from the entertainment industry to the realm of Personal Knowledge Manage…

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Ep: 155; Boundary Boss; Overcoming Challenges & Cultivating Self Love; Terri Cole

1h ago

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In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, sh…

1
Darren Whitehead on Why We Need to Do a Digital Fast 49:24

17h ago49:24

49:24

We've all heard of fasting as religious observances or even for bodily cleansing through food? But my guest today teaches us how a digital detox is fasting for our mental wellbeing. Darren Whitehead, Head of the Church of the City and pastor, talks to me about how there's actually a Joy in Missing Out versus FOMO - when we detach from the technolog…

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TOP 5: Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross 1:15:56

4m ago1:15:56

1:15:56

We know that the life of a creative professional comes with passion and excitement and it also comes with challenges and uncertainties. When hard times hit, it’s important to have strategies, mindsets, and game plans in place to keep your creative juices flowing and your passion and excitement pumping. For the next five weeks, we are releasing our …

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Ep: 154: How To Regulate Your Emotions & Find Balance When Feeling Emotionally Overwhelmed

1h ago

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In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emph…

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Molly Stillman on the Art of Redefining Success 52:49

3h ago52:49

52:49

My friendship with my guest today started when we first collaborated on each other's podcasts. And now she's back on the show - our first guest to make a return! Molly Stillman is a leader in the blogging and content worlds for sustainable fashion. She's the host of the Can I Laugh On Your Shoulder podcast. Pre order her new book, 'If I Don't Laugh…

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TOP 5: How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace 1:17:23

2h ago1:17:23

1:17:23

We know that the life of a creative professional comes with passion and excitement and it also comes with challenges and uncertainties. When hard times hit, it’s important to have strategies, mindsets, and game plans in place to keep your creative juices flowing and your passion and excitement pumping. For the next five weeks, we are releasing our …

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Ep: 153: Harnessing the Quantum Realm: Unleashing the Power of Intention; Adeyemi Adeyosoye

2h ago

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In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, …

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TOP 5: Chase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’ 50:02

4m ago50:02

50:02

We know that the life of a creative professional comes with passion and excitement and it also comes with challenges and uncertainties. When hard times hit, it’s important to have strategies, mindsets, and game plans in place to keep your creative juices flowing and your passion and excitement pumping. For the next five weeks, we are releasing our …

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Ep: 152: Relationship Expert; Do Men Cheat More, Women Narcissists & How To Fix Your Relationships; Sarah Gomaa, LMHC

1d ago

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Join host Keresse on this eye-opening episode of Diary of an Empath as she sits down with Licensed Therapist Sarah Gomaa to unpack some of the most common misconceptions about men in relationships. Are all men narcissists? Why do men cheat, and do they really cheat more than women? Together, Keresse and Sarah dive into these tough questions, challe…

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Amy Orr Ewing on How to Lead in the Face of Opposition 1:12:32

21d ago1:12:32

1:12:32

My guest today, Amy Orr Ewing, is an author, speaker and theologian. Through her books and talks, she strives to help Christians understand their spiritual purposes and meaning in life. Amy speaks to me about leading with courage and wisdom for women especially in their midlives. We get open about our faith and how it has helped us despite the stru…

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TOP 5: How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg 1:06:22

7d ago1:06:22

1:06:22

We know that the life of a creative professional comes with passion and excitement and it also comes with challenges and uncertainties. When hard times hit, it’s important to have strategies, mindsets, and game plans in place to keep your creative juices flowing and your passion and excitement pumping. For the next five weeks, we are releasing our …

1
Ep: 151: Burn Out Expert: How To Beat The Burn Out Cycle; Erica Cuni, LMFT aka “The Burn Out Professor”

8d ago

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In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning…

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TOP 5: What Creativity Is, How It Works, and the Laws to Learning It | with Joey Cofone 1:24:45

20d ago1:24:45

1:24:45

We know that the life of a creative professional comes with passion and excitement and it also comes with challenges and uncertainties. When hard times hit, it’s important to have strategies, mindsets, and game plans in place to keep your creative juices flowing and your passion and excitement pumping. For the next five weeks, we are releasing our …

1
Joey Odom on How To Not Let Technology Control Your Family Time 58:39

14d ago58:39

58:39

Many times our passion and purpose is found through our pluck-ups. No one represents that better than my guest today, Joey Odom. Joey is the co-founder of Aro, a company striving to reduce screen-time for family members to spend more time together. We talk about faith and the need to not let technology control us in today's times. It's a very impor…

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Reality Check with Entrepreneurial Couples 1:10:37

20d ago1:10:37

1:10:37

Today is a special episode! For those who may not know, my husband, Ben, and I had started a company together called, Sseko Designs. In today's episode, we both chat with the founders of Bivo, a water bottle company, Carina Hamel and Robby Ringer, a married couple as well. We chat about the struggles of working together as a couple to start and mai…

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Ep262: How to Work with Challenging Colleagues Without Losing Your Mind (or your job) | with Amy Gallo 1:23:20

21d ago1:23:20

1:23:20

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Amy Gallo who is a workplace expert and cohost of Harvard Business Review's Women at Work podcast. Amy is also an author and sp…

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Ep: 150: Conquering Adversity and Building a Fitness Empire; The Mind Behind P90X Tony Horton

1M ago

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I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and health…

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Sarah Bessey on Ambition and Quarter-Turn Pivots 55:42

28d ago55:42

55:42

Hey Pluckies! This might be the first time we've had someone from my first season return to the show! Sarah Bessey is back! If you haven't heard our first episode with her, please do check it out. She's a prolific, a New York Times bestselling author of several books including, 'Jesus Feminist' and 'Field Notes for the Wilderness: Practices for an …

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Ep261: Meetings Don't Have to Suck: Learn a Better Way to Create and Collaborate | with Dr. Steven Rogelberg 58:21

28d ago58:21

58:21

My guest today is Dr. Steven Rogelberg who is an organizational psychologist and author of the new book, Glad We Met: The Art and Science of 1:1 Meetings, and according to Adam Grant, Dr. Rogelberg "knows more about how to improve meetings than anyone on earth." He has helped a number of leading organizations including Google, Facebook, Amazon, Pfi…

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Ep: 149; Is This Normal? Vaginal Health & Why We Should Pay Attention; Dr. Jolene Brighten

1M ago

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Join us for a special episode of "Diary of an Empath Podcast" featuring an insightful interview with Dr. Jolene Brighten. Discover the importance of hormones for women's health, common issues often mistaken as normal, and signs of hormonal imbalance. Gain insights into hormone replacement therapy, adrenal fatigue, vaginal discharge, and differentia…

1
John Inazu on How to Navigate Differences 57:30

2M ago57:30

57:30

Most of us don't have extremely unique or off-the-beat vocational paths. We are usually taking the traditional route. But how do we find our own unique voices and creativity while taking a traditional path in our careers? My guest today, John Inazu, is a lawyer whose taken his career to new heights using his voice and experience. John teaches us ho…

1
Ep 260: How to Build Collaborative Cultures & Fix Toxic Creative Environments | with Chris Deaver 1:21:28

1M ago1:21:28

1:21:28

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Today's guest is Chris Deaver, the co-founder of BraveCore, a leadership consultancy dedicated to helping leaders embrace creativity and empoweri…

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Ep: 148; Dream Expert: What Do Dreams Really Mean & Living Authentically; Jared Ray Gilmore

2M ago

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Jared Ray Gilmore, a life coach and recovering alcoholic, discusses his journey to sobriety and the importance of authenticity and self-acceptance. He shares how his strict upbringing and the need to conform led him to substance abuse, but ultimately, he found healing and purpose in helping others. Jared emphasizes the value of being true to onesel…

1
Ally Fallon on How to Define Success For Yourself 57:21

2M ago57:21

57:21

Can our side hustles become our means to success? Why do we let society define what success is? My guest today, Allison Fallon is a bestselling author and founder of Find Your Voice, a community helping anyone who wants to write a book through workshops and coaching. Ally was passionate about writing and helping others write. Ally talks about manag…

1
Ep 259: Overcoming Communication Fears for Introverted Creatives | with Bridget Sampson 1:10:27

1M ago1:10:27

1:10:27

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Bridget Sampson who is an author, leadership coach, and the founder and CEO of Sampson Coaching and Consulting. She is also a p…

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Ep: 147; Breast Cancer, Knowing When To Ask For Help & Beating The Odds; Melissa June

1M ago

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Melissa June shares her journey of being diagnosed with breast cancer and how it has transformed her life. She emphasizes the importance of embracing authenticity, passion, and self-care. Melissa's mission is to show women that they can live out loud and overcome any situation. She discusses the challenges of balancing responsibilities as women and…

1
Caroline Chambers on Being VERY CHALANT When Pursuing Dreams 1:05:31

2M ago1:05:31

1:05:31

My guest today has the largest and most popular cooking substack, 'What to Cook When You Don't Feel Like Cooking,' Caroline Chambers! Even if you're not into cooking and baking, this episode is still for you. Especially because Caroline talks about being careful and cautious when diving into your dream careers. This episode felt like I was talking …

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Ep258: From Information Overload to Getting Better at Anything by Finding the Right Mentors | with Scott Young 1:21:25

2M ago1:21:25

1:21:25

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Scott Young is the bestselling author of the book Ultralearning which we covered extensively in his first appearance on this show. Today we dive …

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Ep: 146; The Call To Ascend; Navigating The Path Of Spiritual Awakening

2M ago

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This episode invites you to embrace the process of spiritual ascension, even when it feels uncomfortable or uncertain. Through self-care, patience, and self-compassion, we learn to navigate the challenges and uncover the hidden treasures that lie on the path. Keresse encourages listeners to trust their intuition, seek support from like-minded indiv…

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Lara Love Hardin on How Shame Heals in Community 1:06:15

2M ago1:06:15

1:06:15

This is an extremely deep, a rollercoaster-of-an episode! And I truly encourage you to buckle up for it. Lara Love Hardin is a 4-time New York Times-bestselling author and Founder of her True Literacy, a literary agency. She's partnered with Oprah Winfrey and the Dalai Lama for her work. Lara speaks about her addiction, secrecy and heartbreak - and…

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Ep 257: How to Be a Multi-Hyphenate Creative and be the CEO of Your Creative Career | with Nelson Paredez Parks 1:12:15

3M ago1:12:15

1:12:15

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Nelson Paredez-Parks who is a Hollywood talent manager, entrepreneur and a life & business coach. Nelson has been helping actor…

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Ep: 145: Not Every Parent Is Good, Being The Adult Child Of An Abusive Parent; Dr. Sherrie Campbell

3M ago

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Dr. Sherrie Campbell, a psychologist and author, discusses the topic of toxic parents and how to establish boundaries with them. She shares her personal experience of growing up with emotionally abusive parents and the impact it had on her. Dr. Sherrie emphasizes the importance of breaking the cycle of toxic family abuse and finding healing. She al…

1
James Pearson on What to Do When Passion and Purpose Elude You 57:17

2M ago57:17

57:17

Have you ever made or thought about making a big change in your life? It felt like a leap of faith - a big risk? Or maybe you are trying to follow your heart, but aren't sure about the decision made? Well then - this episode is definitely for you! My guest and dear friend, James Pearson, is a poet and author. But the fact of the matter is - he didn…

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Ep256: Overcoming the Grief of "Invisible Losses" (Including Losing Your Job), and Getting Out of "Survival Mode" | with Christina Rasmussen 1:37:49

2M ago1:37:49

1:37:49

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Christina Rasmussen who is an acclaimed grief educator and counselor. She is the bestselling author of Second Firsts, Where Did…

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Ep: 144: Hormone Expert: Secrets To More Energy, Enhanced Mood And Better Sex; Tim Anderson

3M ago

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Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview holistic and hormone replacement expert, Tim Anderson, PA. We discuss how hormones can effect stress, pregnancy, mental health, sex and much more! We will discuss treatment options and how hormones can change your life…

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How to benefit from Zone 2 training 13:14

3M ago13:14

13:14

Today we're talking about Zone 2 training. Zone 2 training is exercising at 60-70% of your maximum heart rate. For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute. Benefits of Zone 2 training: Increases aerobic capacity Increases fat meta…

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