My friend Regina Hill has a history lesson in diet culture that might intrigue you. It demonstrates how women have been programmed by a patriarchy that wants domination over women. In my latest podcast, she and I discuss the importance of understanding where our body image originates and the importance of balancing feminine and masculine qualities,…

Hear how you can be liberated from the unconscious programming that seeps into your subconscious via ads and influencers. Self-directed positive neuroplasticity is your mind’s superpower to self-program in accordance with your personal goals and desires. No more being hijacked by others. Begin utilizing your own superpower TODAY!…

Meryl Picard is an inspiration to me and so many people. Hear her share about her journey of taking responsibility and control of her health, mind & body. She’s breaking traditions in her family and is a living example for reversing the disease that plagues many in our country, especially on reservations. Obesity and Type 2 diabetes are reversible …

Farm fresh food is one foundation of good health. Good farming creates an even greater foundation … and GREAT farming is what Lauren and Andrew Glikin do at Raw Roots farm in Mariposa CA. Lauren joins me to explain how they practice a farming system that supports biodiversity. They farm without tilling and invite many species of critters to natural…

I am so passionate about teaching the value of water because without it, we die! Literally! Proper hydration is key for the health of every system and organ in the body. It’s crucial for our immune system, nervous system, lymphatic system, digestive system, joints, bones and tissues, mental health, to name a few! It’s even a valuable component of o…

I'm excited to share a valuable discussion around food with my friend and Clinical Nutritionist, Rose Fluharty. We delve into topics having to do with food, emotions, grief, trauma and healing, as it relates to food. Our relationship with food is a holistic integrative process of exploration, experimentation and healing on the deepest level. I hope…

Illnesses and imbalances, be it physical, mental, emotional and/or spiritual, can be healed using a multi-modality and multidimensional approach. Today we discuss the value and importance of looking at healing as an inside job. Dr. Connie Jeon is a wellness professional who helps in redefining the practice of medicine by bridging the gap between si…

I think it’s time to revisit the Age of Enlightenment. I believe we’ve had enough pain by now and we might just be at the right place in time for some wisdom of the 1600’s to come back around. I’m pretty sure we learned enough about humanity over the past 500 years to make some lasting positive societal improvements once and for all. Let’s call it …

I haven’t recorded a podcast episode in like a month or so. If you listened to my LAST episode, then you know what I had been going through in the recent past. Since recording ‘Sorry, not Sorry,’ I haven’t been inspired to say very much. In fact, I haven’t said much at all since then; publicly or privately. I haven’t returned phone calls or message…

Loss is Difficult I feel the need to apologize AND I realize that I DON’T need to apologize!By Sharon Whitefawn

I have been consistently progressing very well since I began this conscious journey of personal growth decades ago. In the past I’d have said that progress was a steady, consistent journey toward perfection. But as life continually demonstrates, there’s BOTH forward AND Backward momentum.By Sharon Whitefawn

If you are somebody who’s been living with the frustration, anxiety and torment of trying to be normal...whatever normal is...Please Stop! Stop for the sake of your health! Normalcy might just be an illusion, a perception, or even a big lie!By Sharon Whitefawn

Create a Magical Day of Self-Healing I woke up this morning with an intense need for stillness. Therefore, I laid in bed until 10:30. For a half an hour or so I was scrolling through emails and social media. Then putting my phone down, I closed my eyes and recalled the dream I was having right before I woke up. I was alongside a gentle flowing stre…

Stay Mentally Healthy and Psychologically Sound. Follow these 9 tips to keep optimistic during times of great stress, anxiety, sadness and fear.By Sharon Whitefawn

Routinely Non-Routine Routines Some of us may have found ourselves, lately, in a new routine. Having different daily routines or Non-routine-New-routines … which aren’t really routines at all, but you’re doing them kind of routinely these days. It’s like that other thing was my normal routine, and now I’m in a non-routine that’s probably just a tem…

It’s a Brain Changer What does it mean to have optimism? No need to look it up, I already did. The adjective “optimistic” describes a mental attitude with a tendency to have a favorable view on situations in life. An optimistic person is more likely to expect a positive outcome. What is a pessimistic person? I looked that up too! Pessimism means th…

The Art and Practice In the previous episode, Part 1 - “How to Cultivate Balance & Harmony”, I explained the why & how for cultivating happiness in all areas of your life. If you haven’t listened to Part 1, go back and do that, before this one. It will make this one more meaningful because then you’ll get the context. In this episode - Part 2 - you…

Cultivate it in Your Life I conceptualize all humans as Multi dimensional beings. I’ve been in the physical fitness industry since the early 90’s. That’s when I realized how important it is to have a healthy and physically fit body. But that wasn’t enough for me. Even though I owned a gym … two gyms in fact, I still felt devoid of something. I work…

10 Minutes to Shift Your Consciousness Get comfortable and settle in for a journey of serenity & gratitude. Notice the various levels of comfort throughout your body. Scan your forehead and scalp - your face, ears and jaw - neck/throat and shoulders - observe the level of comfort in your arms, chest, back and belly. Notice how your lower back, hips…

Gratitude and the Brain Did you know that a lack of gratitude causes the production of stress hormones? YES! Being UNgrateful can actually wreak havoc on the entire nervous system, it adversely affects your immune system and can potentially lead to illnesses, both physical and mental illnesses. On the other hand, feeling grateful has the opposite e…

Do you have trouble sleeping? In this episode, Sharon shares a simple hack for overcoming insomnia and getting a better night’s rest.By Sharon Whitefawn

When life hands you dirt, plant something.By Sharon Whitefawn

Facts & ForgivenessBy Sharon Whitefawn

Take a TimeoutBy Sharon Whitefawn

Think - Eat - BehaveBy Sharon Whitefawn

Find Jeanine at the The Wellness Nook.By Sharon Whitefawn

By Sharon Whitefawn

Food and Mood.By Sharon Whitefawn

All you have to do is DO!By Sharon Whitefawn

Create new and improved neural pathways.By Sharon Whitefawn

Luvin’ MyselfBy Sharon Whitefawn

Learn to Unlearn what you Learned when you were LearningBy Sharon Whitefawn

By Sharon Whitefawn

One simple truth and one easy technique.By Sharon Whitefawn

A 28 Day Challenge We live in exciting times where spirituality is more openly discussed and embraced than years past. But even as people become more open, spirituality still has some ambiguity and a variety of definitions. The more people I question, the more answers I receive about what spirituality is and what it is not. We can readily admit tha…

Even a Graveyard can be a Classroom. My spiritual journey was began when I was 13 years old. It was a hot August morning when my mother entered my bedroom sobbing. She told me that my sister, who was only 16 years old, had just been tragically killed in a car accident. By this age I had already dealt with an abusive father, domestic violence, a cer…

Improve the flexibility of your muscles and your brain.By Sharon Whitefawn

Small shifts, Big changes.By Sharon Whitefawn

It’s Not Just For the Body Anymore Functional Fitness has made its way into mainstream gyms and it’s taken seriously in fitness centers across the country. According to www.WebMD.com, Functional Fitness focuses on “building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealiz…

Be Happy with Your Seasonally Aligned Disposition.By Sharon Whitefawn

… or Do U Eat What U Are? The holidays, or as I like to call them, the Holy-days, are upon us. Whether you celebrate Christmas, Chanukah, Winter Solstice, Kwanza, birthdays, or nothing at all, there is one thing most of us have in common during times of celebration; we tend to eat more than usual. The vast majority of Americans are likely to overin…

No need for guilt.By Sharon Whitefawn

Make your dreams come true!By Sharon Whitefawn

It's all about you ... it really is!By Sharon Whitefawn

Create balance and plant seeds during the Springtime season.By Sharon Whitefawn

Gratitude PracticeBy Sharon Whitefawn

Unconscious Mind PowersBy Sharon Whitefawn

Solutions and strategies.By Sharon Whitefawn

Think it. Feel it. Fly!By Sharon Whitefawn

Today, tomorrow, or anytime you want.By Sharon Whitefawn