This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"? This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves. Society throws a lot at us, telling us who we "should" be. But what about who you *truly* ar ...
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What did you think of the podcast? Send your comments here! This episode explores the emotional journey of parents facing a rare disease diagnosis in their child. It focuses on the story of Ilissa Reich and her son Eli, who was diagnosed with FOXG1 syndrome at a young age. FOXG1 is a severe neurological and developmental disorder impacting a child'…
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Liberation from Diet Culture and Emotional Eating
34:53
34:53
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What did you think of the podcast? Send your comments here! In this episode, we delve into the complex and often challenging relationship we have with food. Our guest, Melissa Rohlfs, a certified holistic and life coach, shares her insights on breaking free from diet culture and emotional eating. Melissa has a deep understanding of the emotional tr…
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Find Your Flow: Balancing Feminine Energy
47:55
47:55
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47:55
What did you think of the podcast? Send your comments here! Feeling drained and stuck in a masculine energy rut? This episode is for you! We explore the concept of feminine energy and how embracing it can lead to a more balanced and fulfilling life. In today's world, women often prioritize goal achievement and productivity, which can tap heavily in…
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Style Secrets for Ultimate Confidence with Andréa Bernholtz
38:41
38:41
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What did you think of the podcast? Send your comments here! Dreading swimsuit season? You're not alone! Today's episode dives into the all-too-common struggle with beach body anxiety. We'll explore why that feeling exists and how to overcome it with a powerful tool: confidence. We'll also chat with fashion icon Andréa Bernholtz about her innovative…
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Passion: A Roadmap to Fulfillment? with Jacquie Somerville (NOT FOR KIDS!)
58:29
58:29
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What did you think of the podcast? Send your comments here! We are kicking off Season 2 with a spicy episode! This episode dives deep into the importance of passion in all aspects of life. Host discusses how passion fuels creativity,ignites relationships, and unlocks our full potential. Jacquie Somerville is the star guest, a bestselling author, pa…
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Disability… a Catalyst for New Dreams? with Michelle Steiner
38:02
38:02
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What did you think of the podcast? Send your comments here! In this episode, we'll meet Michelle Steiner, a remarkable individual who has navigated life with the hidden disability of Dyscalculia. Michelle will share her journey of acceptance, resilience, and empowerment, inspiring us to challenge perceptions and embrace our full potential. What you…
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Finding Purpose in Your Work with Jessica Joines
46:24
46:24
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What did you think of the podcast? Send your comments here! In this episode, we'll explore the importance of finding purpose in our work and how mindfulness can enhance our happiness and productivity. We'll also be joined by special guest Jessica Joines, a former Global CMO turned bestselling author and spiritual coach, who will share her insights …
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Building Resilience & Redefining Success with Danielle Cobo
50:52
50:52
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What did you think of the podcast? Send your comments here! Life throws punches, but how do you become the champion? How can you stay motivated during the hard times? This episode explores resilience and good old-fashioned grit with Danielle Cobo, a former Fortune 500 executive turned resilience coach. Discover how to navigate life's challenges, un…
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Reclaiming Your Power as a Parent with Dr. Sax Pt. 2
21:20
21:20
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What did you think of the podcast? Send your comments here! Welcome to Part 2 of the interview with Dr. Sax. Are you the captain of your crew, or are your kids steering the ship? Join us today to listen in on Dr. Leonard Sax, a parenting expert with over 30 years of experience, for a deep dive into a concerning trend: parents who are losing control…
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Reclaiming Your Power as a Parent with Dr. Sax Pt. 1
39:11
39:11
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What did you think of the podcast? Send your comments here! Are you raising your kids or are they raising you? Dr. Leonard Sax, MD and PhD, a renowned author and parenting expert with 30+ years experience, joins us on Female Fluence to discuss a disturbing trend: parents relinquishing their authority. This episode explores the collapse of parenting…
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Positive Mindset Habits with Amy Kemp
1:09:52
1:09:52
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What did you think of the podcast? Send your comments here! This podcast episode dives into the power of habits and mindset with our special guest, Amy Kemp. You'll learn how your daily routines shape your well-being and how to make positive changes. Discover the connection between your subconscious and habits, and explore the link between mindset …
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Positive Thinking to Manifest Your Dreams with Trez Ibrahim
1:04:26
1:04:26
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What did you think of the podcast? Send your comments here! This episode dives into the power of positive thinking and manifestation. Our guest, Trez Ibrahim, shares how to unlock the potential of your subconscious mind and achieve your desires. Manifestation is a transformation journey, a divine process of embodying the essence of what you seek, a…
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Freedom from Burnout to Finally Find Balance with Farah Jamani
37:38
37:38
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What did you think of the podcast? Send your comments here! In this episode, we explore burnout, a major issue affecting women, especially working moms. We discuss the causes, including the disconnect between values and career, societal pressures, and the "always on" mentality. Our guest today, Farah Jamani, a pharmacist turned Integrative Nutritio…
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Beyond Abuse: Reclaiming Your Life After Leaving a Narcissistic Partner with Stephany Ann
1:14:58
1:14:58
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What did you think of the podcast? Send your comments here! Surviving a relationship with a narcissistic spouse can take a toll on your mental health. A narcissistic partner often uses a range of manipulative, charismatic, and exploitative behaviors to prioritize their own needs. In this episode, we had a heartfelt conversation with Stephany Ann, R…
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Discovering Healing: The Key to Unlocking Vitality After 40
1:17:08
1:17:08
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What did you think of the podcast? Send your comments here! Turning 40 is not just a milestone; it’s a gateway to the best years ahead for women. Forget the crisis, embrace the transformation! Think of turning 40 as an exciting gateway to a new chapter filled with potential. Most women experience menopause between the ages of 45 and 55 years. Join …
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Overcoming Betrayal in Marriage with Vanessa Cardenas
1:02:59
1:02:59
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What did you think of the podcast? Send your comments here! Betrayal in marriage is a shattering experience like an "atomic bomb" that detonates within a relationship, highlighting the intense pain and damage it causes. This analogy effectively conveys the feeling of complete devastation and loss of trust. Discovery Day and Its Pain: The concept of…
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Rising from Homelessness to Homeownership with Doina Oncel
38:22
38:22
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38:22
What did you think of the podcast? Send your comments here! Are you ready to feel inspired? In this episode of Female Fluence, we are privileged to have Doina Oncel, a remarkable leader, to share her inspiring journey. From shelter life to becoming one of Canada’s most powerful leaders, Diona’s story is nothing short of awe-inspiring. Despite this …
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Managing Anxiety: Expert Advice with Dr. Lauren Cook
45:06
45:06
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What did you think of the podcast? Send your comments here! We all experience occasional anxiety - it is a normal part of life. However, it morphs into a problem when it starts disrupting daily routines and affecting overall wellbeing. People with anxiety disorders frequently have intense, excessive, persistent worry and fear about everyday situati…
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The Power of Pursuing Your Dreams with Angie Wells
36:50
36:50
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What did you think of the podcast? Send your comments here! There is a remarkable power that arises when you intentionally pursue your dreams. However, a lot of people become bogged down with self-sabotaging excuses that stunt their progress. The most common excuses are “I’m too old to pursue my dreams.” or “I’m too busy with the kids to pursue my …
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How to Achieve Well-Being and Process Past Trauma with Demarra West
1:10:11
1:10:11
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What did you think of the podcast? Send your comments here! Do you ever feel like your personal development journey has plateaued and like you’re not gaining traction? You may have devoted yourself to the path of well-being, but something feels missing. Or maybe you feel like there’s something looming beneath the surface, but you don’t want to face…
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With the Right Mindset, Anything Is Achievable with Alana Stott
41:30
41:30
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41:30
What did you think of the podcast? Send your comments here! What distinguishes those who rebound effectively from adversity? They refuse to be overwhelmed by negative emotions or thoughts. Instead, they take the time to process their experiments and then resume their forward momentum. Their mental resilience propels them to seek opportunities inste…
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It’s Time to Shine and Quit Playing Small with Ahyiana Angel
57:20
57:20
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57:20
What did you think of the podcast? Send your comments here! Do you ever wish you could step out from the sidelines and learn to shine? You may have a message you want to share with the world, invent something no one has ever seen, or turn the side hustle into a full time business. But as you know, life is all about experiencing the ebbs and flows o…
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Have You Ever Struggled with Imposter Syndrome?
48:49
48:49
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What did you think of the podcast? Send your comments here! If you are an overachiever, yet feel as though what you do is never enough or you somehow don't deserve your rewards, this episode is for you! Many of us can relate to this shared experience; despite our numerous accomplishments, we often grapple with self-limiting beliefs that hinder our …
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Care for the Caregivers of Rare Diseases with Cristol O’Loughlin
57:37
57:37
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What did you think of the podcast? Send your comments here! In the world of health problems, a topic often overshadowed is Rare Diseases. These conditions are classified as rare if they affect fewer than 200,000 people at any given time in the United States. Astonishingly, there are over 6,800 distinct rare diseases in existence. A heartbreaking st…
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Collaborative Confidence with Dr. Heather Backstrom (Interview)
39:22
39:22
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39:22
What did you think of the podcast? Send your comments here! Female rivalry often occurs when a woman uses her power to keep undermining, mistreating, or unfairly competing with another woman. Unfortunately, as women, we often internalize these experiences and blame ourselves. In our patriarchal society, there has been a long history of internalized…
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Examining the Factors Shaping the Sense of Entitlement Among Today's Children (Girl Talk)
22:20
22:20
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22:20
What did you think of the podcast? Send your comments here! Parenting is the most challenging job in the world, and as we all know… we don’t get a manual. On top of it all, due to social media, we are constantly shaming ourselves because we are our worst critics. We look carefully at the filtered lives of others through the lens of social media and…
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Allowing Yourself to Feel with Ashley Bernardi (Interview)
39:04
39:04
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39:04
What did you think of the podcast? Send your comments here! In today’s episode, we will delve into the profound significance of embracing and acknowledging the full spectrum of our emotions, both positive and negative. We will unveil the detrimental consequences that arise from suppressing our feelings in an attempt to project strength, ultimately …
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Do Barbies encourage girls to feel empowered or insecure? (Girl Talk)
17:27
17:27
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What did you think of the podcast? Send your comments here! There’s no doubt the Barbie Movie has rocked the world in the past few weeks. And, over the years, Barbies have become an enduring presence in toys, despite various criticisms. Barbie has played a crucial role in reshaping young girls' perceptions. No longer limited to playing house or hos…
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How to Turn Challenges Into Opportunities with Alexa Carlin (Interview)
37:01
37:01
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37:01
What did you think of the podcast? Send your comments here! Storytelling is the most powerful way to impact others; everyone has a story. Whether you share intimately or use it as a part of your business model, my guest today is an example of how she impacts others' lives, including hers. Imagine being told you had only a 1% chance to live. Alexa C…
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The Effects Television Has on Adults & Children (Girl Talk)
17:22
17:22
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17:22
What did you think of the podcast? Send your comments here! Television isn’t like it used to be. Why is that? Adults and Children are inundated with violence and sexual innuendo that we don’t realize the effects it has on our psyche. We wonder why we can’t sleep, live in fear and anxiety, or why our world has become so violent. This episode will le…
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A Balanced Life Is A Lie with Dr. Sohee Jun (Interview)
35:35
35:35
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What did you think of the podcast? Send your comments here! Women are taught from a young age that if we say yes to everything and do everything perfectly, we will live a fulfilling and happy life. This is far from the truth. In fact, the more we put on our plates, the more distant we become from what is truly important to us. Society tells us that…
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Resilience and Strength Through Cancer with Nasim Boggs (Interview)
28:26
28:26
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28:26
What did you think of the podcast? Send your comments here! The big C word. It’s on the minds of many. Some are fortunate to go through life cancer-free, but others face the challenges of fighting for their lives. In today’s episode, my guest, Nasim, did just that. She fought for her life when she was diagnosed with cancer at age 34. Her family exp…
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Judgment and Shame in Motherhood (Girl Talk)
12:30
12:30
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What did you think of the podcast? Send your comments here! Did you choose to dedicate your time solely to being a stay at home or a working mom? Whichever path you have embraced, it’s essential to recognize that your decision is not flawed. And should you ever contemplate a change, remember that there is no inherent wrongdoing in doing so. Despite…
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What Is Human Trafficking and What Are the Signs? With Anna Marquez (Interview)
21:58
21:58
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What did you think of the podcast? Send your comments here! How can you tell if a child or adult was a victim of human trafficking? If you aren’t aware of the signs, you will want to tune into this episode. We need to bring more awareness around this topic, and my guest, Anna Marquez, shares her knowledge and what she has experienced in this powerf…
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The Reason Behind Female Fluence (Girl Talk)
5:52
5:52
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What did you think of the podcast? Send your comments here! This episode is my personal story to explain how I came to create this podcast and what I am hoping to accomplish on my journey. I hope I can make a connection with my audience so we can take this journey together. Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Su…
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What did you think of the podcast? Send your comments here! This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place to make that journey without judgment but instead grow & learn fro…
…
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