Health, fitness, wellness, FOOD! and fun chat
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My tips on how to help yourself with motivation
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Learn What You Need Follow Up - episode with 2 parts
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4:06
This comes up very often in conversations with my clients - food awareness. It's everything: portion size, nutrient and calorie content. Does your food work for you?
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Once you know what you need, you can keep an eye on what you eat :)
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A few quick and simple tips on getting your scales moving in the correct direction!
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A tip for those, who are getting into training and are looking to lose weight or get lean
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How long does it take to get to see results of training
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Friday thoughts after a training shift. How foxes should think about their exercise habits to focus on the positive actions in their lives
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Why #womenwholift love it
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Food matters :) pros and cons of seeds
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Stefdies rules!
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