Grab a steaming cup of tea and your fluffiest blanket, and join Jess and Raven Egan--sisters on a mission to get back into reading--as they break down fiction novels chapter by chapter, discuss characters and plot points, and analyze writing techniques. We are currently reading Shadow Scale by Rachel Hartman!
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How to combat food waste
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A podcast about psychology, academia, culture, and politics, hosted by Rachel Hartman and Paul Connor.
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11 REV with Rachel is a Podcast that will support you to Recreate, Enlighten, and Vibrate at your Highest potential, health, and happiness. Rev. Dr. Rachel Wetzsteon has a doctoral degree in exercise physiology, and she is an ordained minister. Rachel and her guests will be your guide to connect your physical, spiritual, mental, and emotional well-being. Listen in and learn tools for healing, so you can enhance the radiance of your body and energy field, and access your own inner-wisdom for ...
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Recorded sermons from Milwaukee Mennonite Church worship services
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Welcome to The Safety Meeting, the podcast that makes you smarter about current trends and best practices in workforce safety. From employee engagement to actionable data, and everything in between, tune in to hear how you can work more safely.
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Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause and beyond. We dive into informative and thought-provoking conversations on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, together we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to fe ...
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Cedille is a not-for-profit record label dedicated to extraordinary classical music and the brilliant artists who create it. We enhance the world's catalog of recorded music through audiophile-quality recordings featuring Chicago's finest musicians. Each episode of Cedille's Classical Chicago Podcast highlights a new release and feature interviews with your favorite Cedille artists. To support Cedille and its mission, please visit CedilleRecords.org
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21 | Redefining Sexual Medicine and Education for Midlife Women with Dr. Rachel Rubin
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Do you find it difficult to talk to your doctor about your sexual health? Where do you even begin finding the right doctor who will listen? And how can you empower yourself with the knowledge to understand your own sexual anatomy so you can advocate for yourself in the doctor's office and in the bedroom? Dr. Rachel Rubin is on a mission to change t…
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Measuring Meaningful Safety Metrics with Jade Brainard and David Finley
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In this episode of The Safety Meeting, we connect with Jade Brainard, KPA’s Senior Director of Product, and David Finley, Director of Health, Safety, and Environmental at Dolese Bros. Co., discuss setting safety goals, measuring meaningful metrics, and leadership buy-in and visible commitment to safety. (2:19) – Setting smart metrics and KPIs (5:25…
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20 | Menopause as a Second Spring: Reframing the Narrative with Kate Codrington
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Do you know what season of your menopause journey you're currently in? I know it can feel like an eternal hot summer on some days, and like a cold winter where you want to turn inward and hibernate on others. My guest today, Kate Codrington, has a beautiful way of mapping out your journey according to each season of the year with nourishing self ca…
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A reflection by Rachel Eash-Scott; Milwaukee Mennonite Church sermon from August 11, 2024.By Rachel Eash-Scott
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In this week's episode, we cover chapters 20 and 21 from Shadow Scale by Rachel Hartman. Lucien Kiggs is back and wants some alone time with Seraphina (you know what that means - kissy kissy), Seraphina and Kiggs get some bad news, and we fight for dragon rights! Raven also drops a mind-blowing theory about the origin of Jannoula. Create a podcast …
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19 | The Science and Practice of Deepening Intimacy with Dr Sadaf
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I believe that inside every human being is a need to feel closer and connected with both ourselves and the ones we love. But often there are physical, emotional, and cultural obstacles that get in the way of these meaningful connections. Today, Dr. Sadaf is going to help us explore the beautiful topic of intimacy and how we can meet ourselves and o…
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18 | Prescription for Pleasure: A Path to Healing with Physical Therapist Dee Hartman
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Have you ever been to a doctor who has written up a prescription for pleasure to help you heal whatever is ailing you? Today’s guest, Dr. Dee Hartmann, has developed a revolutionary set of pleasure prescriptions to help you heal sexual pain. As a pioneer in the field of physical therapy and pelvic health, Dee has co-authored the book 'The Pleasure …
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After some riveting talk about coconuts, we delve into this week's chapters of Shadow Scale, in which we try to pronounce fantasy names (and basic English words), debate the difference between throat singing and sinus singing, and discover the truth behind the heretic St. Yirtrudis. Create a podcast with Buzzsprout and get a $20 Amazon gift card wi…
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17 | Activating Your Menopause Superpower with Rebekah Brown
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Are you ready to rewrite the narrative of aging and make menopause your superpower? My special guest this week is Rebekah Brown, visionary founder of the co-creation community Liminal, a brand dedicated to helping women "meno-well" through innovative products and education. Rebekah shares her personal journey from being crippled by anxiety during p…
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A reflection by Norm Stolpe; Milwaukee Mennonite Church sermon from July 21, 2024.By Norm Stolpe
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Toolbox Talks and Tech Tools: Safety Engagement with Jill Schaefer and Taylor Thorn
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In this episode of The Safety Meeting, we connect with Jill Schaefer, KPA’s Director of Content Management, and Taylor Thorn, KPA’s Senior Product Director and founder of Anchor Rock, about strategies for creating effective toolbox talks. Jill and Taylor overview how to increase energy and engagement in safety meetings and outline how digital proce…
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16 | Why Fondling Your Breasts Could Save Your Life (And How to Do It Right) with Gina Lamanna
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Are you neglecting a simple practice that could save your life? Learn how to perform a quick and easy breast self-exam that empowers you to detect potential issues early. This video guide is a must-watch for all women, especially those under 45. Understand why breast self-exams matter Master the step-by-step technique Learn how to "know your normal…
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A reflection by Amy Bowers; Milwaukee Mennonite Church sermon from July 14, 2024.By Amy Bowers
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15 | Nurturing Your Vulva Garden: A Path to Renewed Pleasure in Midlife with Dr. Maria Uloko
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For more resources on midlife pleasure and wellness, visit: https://pleasureinthepause.com In this eye-opening episode of Pleasure in the Pause, I sit down with Dr. Maria Uloko, a trailblazing urologist revolutionizing the field of comprehensive sexual health. We dive deep into the often overlooked world of vulvar health and its crucial connection …
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This week Jess admits the real reason she hasn't started House of the Dragon Season 2 yet and Raven explains how AI helped her with her novel. In Shadow Scale, we meet three new half-dragons from Seraphina's garden and Abdo goes head to head with Jannoula. Create a podcast with Buzzsprout and get a $20 Amazon gift card with our link! https://www.bu…
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14 | A Coach for Your Vagina? How Pelvic Floor Care Changes Everything with Kim Vopni
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Did you know that your pelvic floor affects everything from your sexual pleasure to your overall health? Join me as I chat with Kim Vopni, The Vagina Coach, about this often-overlooked aspect of women's wellness. Welcome to Pleasure in the Pause, where we explore how to reconnect with our bodies and reclaim our power through perimenopause, menopaus…
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13 | Summer Body Confidence: Embracing Your Midlife Curves in and Out of the Bedroom
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As the temperatures rise, do you find yourself hiding your body instead of celebrating it? You're not alone. Many midlife women struggle with body image, especially during swimsuit season. But it's time to change that narrative! Hey there, I'm Gabriella Espinosa, your Midlife and Sexual Wellness Coach, and today we're diving deep into body confiden…
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We begin this week's episode with a long rant about the delights of water and the near-heatstroke experience Raven had in Madrid. In Shadow Scale, we learn Kiggs might reappear soon and discuss whether the Will They/Won't They tension might be better than the end result. Create a podcast with Buzzsprout and get a $20 Amazon gift card with our link!…
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12 | The Last Taboo: Introducing the Art of Self Pleasure
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Today we're exploring a topic that's often shrouded in taboo and secrecy, but is essential for our well-being: how to start a self-pleasure practice. If you're feeling disconnected from your body, craving a deeper connection with your pleasure, or simply curious about exploring self-pleasure, this video is for you. We'll break down the barriers and…
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Mid-Year Regulations Review with Zach Pucillo
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In this episode of The Safety Meeting, we connect with Zach Pucillo, KPA’s EHS Regulatory Compliance Manager, for a mid-regulations review. Zach overviews changes that have occurred thus far in 2024 ranging from updated chemical bans from the EPA, the expansion of hazardous material response plans under the Clean Water Act, and OSHA’s evolving regu…
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11 | Breaking the Silence: Dr. Sameena Rahman on Cultural Differences in the Menopause Experience
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What cultural narratives have you inherited about menopause? In this eye-opening conversation with Dr. Sameena Rahman we look at the factors that shape the menopause experience for women of diverse cultural and racial backgrounds. If you are a woman of color or support a woman of color in any capacity you will want to listen to this episode and lea…
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Episode 70 - Mary Elizabeth Bowden / Storyteller: Contemporary Concertos for Trumpet
1:12:53
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Episode 70 - Mary Elizabeth Bowden / Storyteller: Contemporary Concertos for Trumpet by Cedille RecordsBy Cedille Records
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10 | The Heroine's Journey: Mapping Your Path to Pleasure In Midlife with Carly Mountain
53:36
53:36
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Discover how to reignite your sexual pleasure and desire as a midlife woman. Carly Mountain shares ancient wisdom to guide you on a transformative journey of self-love and empowerment through perimenopause, menopause, and beyond. Many women feel disconnected from their sexual selves during the menopausal transition. This powerful interview with psy…
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Raven makes a huge mistake at the top of this week's episode, gives us the tea on the disaster she faced with her newest Ikea furniture, and reveals what makes getting tattooed so difficult. In Shadow Scale, the series' ickiest character returns and Jess and Raven come up with wild theories about Jannoula's motivations. Create a podcast with Buzzsp…
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9 | Better Sex through Mindfulness with Dr Lori Brotto
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Do you find yourself "checking out" or running through your to-do list during intimacy? But what if there was a simple yet powerful tool that could help you awaken desire and be more present to pleasure? Discover how mindfulness can reignite your passion, deepen your pleasure, and transform your relationship with sex. In this episode, Dr. Lori Brot…
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A reflection by Steve Hartman-Keiser; Milwaukee Mennonite Church sermon from May 26, 2024. CPT Registration FormBy Steve Hartman-Keiser
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8 | Finding Pleasure, Purpose and Community with Ana Flores
51:53
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Ready to break free from the hustle mentality and create a business rooted in ease, flow, and authentic community? In this powerful interview, Ana Flores, founder of the multimillion-dollar platform We All Grow Latina, shares her transformative journey and the mindset shifts that allowed her to rebuild her business from the brink of bankruptcy by p…
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(WARNING: BALDUR'S GATE 3 SPOILERS IN EPISODE) In this week's episode, Raven talks learning to play Fallout 4 and pepperoni tea, while Jess talks Baldur's Gate 3 choices. In Shadow Scale, Jannoula becomes a bigger problem, Abdo's secrets are revealed, and Raven challenges the plot conveniences in the story. Create a podcast with Buzzsprout and get …
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Building Safety Success Through Technology and Mentorship with Jeremy Denton
27:55
27:55
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In this episode of The Safety Meeting, Jeremy Denton, Senior Construction Safety Engineer with Alpha & Omega Safety, discusses a multifaceted approach to success in workplace safety. His toolbox for success includes embracing the many capabilities of digital tools, building trust and genuine connections, and investing in the future of safety profes…
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7 | Rituals to Reconnect with Pleasure in Midlife with Christine Mason
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I am thrilled to share with you this week's podcast episode. In this conversation, I have the privilege of diving deep with Christine Marie Mason, the visionary founder of Rosebud Woman, an exquisite intimate skincare brand that supports women through all stages of life.Get ready to be inspired to reclaim your radiance and redefine your relationshi…
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6 | Bridging the Bedroom Gap with Dr Maria Sophocles
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We dig deep into the unspoken challenges women face in the bedroom, especially as we move through menopause. In this conversation, I sit down with Dr. Maria Sophocles, a true trailblazer on a mission to address gender inequality in the bedroom and prioritize female pleasure. Get ready to shift the way you think about sex, aging, and advocating for …
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WE'RE BACK! In this episode, Jess and Raven explain why they went on such a long, unexpected break, and we return to Shadow Scale! We learn more about Jannoula and what makes her so terrifying to Seraphina, and Raven speculates that a disorder may have inspired Phina's mind garden. Create a podcast with Buzzsprout and get a $20 Amazon gift card wit…
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Episode 69 – Austin Hartman / American Voices
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Episode 69 – Austin Hartman / American Voices by Cedille RecordsBy Cedille Records
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5 | How To Access The Secrets of Female Pleasure with Sheri Winston
1:21:16
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I am beyond excited to share with you this week's transformative podcast episode. In it, I have the honor of sitting down with Sheri Winston, a true pioneer in the field of female sexuality anatomy and arousal. Get ready to have your mind blown and your pleasure reignited! In this groundbreaking conversation, we uncover the hidden truths about fema…
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4 | Dr. Shahzadi Harper on Sex, Perimenopause, and Feeling Like Yourself Again
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Join me for an enlightening conversation with Dr. Shahzadi Harper, renowned perimenopause and menopause expert, as we reframe the narrative around midlife sexuality and empower women to prioritize their well-being. In this episode, we discuss: Debunking pervasive myths about sex and menopause Understanding the multifaceted nature of libido changes …
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3 | Debunking the Biggest Lies About Midlife Pleasure (Part 1)
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In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, let’s dive into the profound misconceptions about menopause and female pleasure. As we kickstart this three-part series on Busting Midlife Pleasure Myths, Gabriella challenges the pervasive myth that menopause signals the end of sexual pleasure. With …
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2 | How Being Present Elevates Bedroom Bliss
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In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, invites you to discover the transformative power of presence in enhancing pleasure both in and out of the bedroom. Drawing from her extensive experience working with women and backed by scientific research, Gabriella reveals how mindfulness and a deep…
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In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, invites you on a transformative journey to explore the rich landscape of pleasure in perimenopause, menopause, and beyond. Sharing her personal insights from working with hundreds of women and backed by years of research, Gabriella unveils the untappe…
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Pleasure in the Pause is your sanctuary for embracing the vibrant intersection of female sexuality, menopausal health, and the wisdom of embodiment. Hosted by Gabriella Espinosa, Menopause and Female Pleasure Coach, this podcast unveils the boundless pleasure awaiting you in perimenopause, menopause, and beyond. Through evidence-based research, tra…
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Community Collaboration and KPA Connect with Emily Hartman and Jade Brainard
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In this episode of The Safety Meeting, KPA’s Emily Hartman, Senior Marketing Communications Manager, and Jade Brainard, Senior Director of Product Management, highlight KPA Connect. Launched in 2022, the customer community provides a space for user collaboration and discussion to take full advantage of KPA Flex software’s capabilities and impact fu…
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A reflection by Chris Gooding; Milwaukee Mennonite Church sermon from April 7, 2024.By Chris Gooding
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Episode 68 – Stacy Garrop / Terra Nostra
1:29:36
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Episode 68 – Stacy Garrop / Terra Nostra by Cedille RecordsBy Cedille Records
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A reflection by Matthew Keiser; Milwaukee Mennonite Church sermon from March 24, 2024.By Matthew Keiser
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