Best Rosie Burrows Podcasts (2024)

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54: Leveraging our strengths to live a more authentic and conscious life with Kris Wilson Slack 53:44

15m ago53:44

53:44

Kris Wilson Slack shares how she broke away from the corporate grind and discovered her true self. She unpacks her journey of personal growth, uncovering how discovering her personal strengths has lead to a more fulfilling life. We also discuss the importance of self-awareness, believing in yourself, and how women were never taught how to find thei…

1
53: How to break free from self doubt and become a radiant rebel with Amy Schadt 1:00:01

6d ago1:00:01

1:00:01

I dive into a heartfelt conversation with Amy Shea about her journey to authenticity and freedom. We unpack Amy's childhood experiences, the impact of societal expectations, and her path to embracing her true self through dance, meditation, and self-reflection. Amy opens up about overcoming trauma, self-doubt, and the systemic influences that shape…

1
52: Learning to trust your intuition with Beth Iaciofano 55:23

13d ago55:23

55:23

In this episode, I interview Beth Iacofano, a former teacher turned transformational life coach, about her journey of personal transformation. We explore the pivotal role of intuition, overcoming fear, and the importance of aligning one's life and career with personal passions. Key topics include: Listening to your body Alignment Learning to trust …

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51: Follow your bliss crumbs with Kathy Stowell 56:14

20d ago56:14

56:14

💡 Topics Covered: Whats wagging our tails? Living without shame Making the conscious decision not to worry The less you resist, the smoother things go Releasing attachment of how you expect things to turn out Your monthly revenue does not equate your self worth What is success? Niching down 🔗 Resources mentioned in this episode: The Artist's Way by…

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50: Life is like a choose-your-own-adventure book 27:32

27d ago27:32

27:32

Celebrating 50 episodes on the podcast Why I hate goal setting Viewing life as a series of adventures Death doesn't have to be scary New website launch 🎧 Listen to episode 3 here: thepursuitoffreedom.com.au/3 ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/reviews ✉️…

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49: Grabbing the male underwear industry by the balls - Saara Jamieson's fertility and entrepreneurship story 59:47

1M ago59:47

59:47

I chat with Saara Jamieson, founder and CEO of Cool Beans Underwear. Saara shares her unique journey of tackling male fertility with undies! Saara also opens up about the importance of grit, determination, and maintaining a growth mindset. Join us for an inspiring conversation filled with personal anecdotes, entrepreneurial insights, and eye-openin…

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48: Dear Diary, I feel lost, lonely and scared 20:42

1M ago20:42

20:42

CW: this episode talks about death - please skip this one if you need to ❤️ Today marks 5 years since my mum died. I decided to rshare my raw, unfiltered feelings about life. There’s tears, snot, dogs barking, cars zooming by and a fire crackling in the background. It doesn’t get realer than this. ---------- 🎤 Send me a voicemail: https://thepursui…

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47: Talking Diabetes and Entrepreneurship with SkirtMyPump Founder, Erin Calhoun-Dulaney 44:18

2M ago44:18

44:18

Join me as I chat to Erin Calhoun-Dulaney - type 1 diabetic, mum and founder of Skirt My Pump. Erin shares what it's like to live with Type 1 Diabetes and we dispel some common myths before diving into how her company, SkirtMyPump, came to be. Erin's invention, the SkirtMyPump slip offers an innovative way to discretely (and comfortably!!) wear you…

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46: How to make corporate training fun again with Linda Salazar 55:49

2M ago55:49

55:49

Topics discussed: The importance of effective training and its impact on employee performance and company savings. How to quantify your value within a company and avoid layoffs. Vision boards should come with a warning label! The realities of being an entrepreneur. Getting comfortable with sales. Resources mentioned in this episode: The Checklist M…

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45: Navigating Setbacks, Anxiety, and Finding True Happiness with Piret Betten and Roula Abou-Haidar 1:09:44

2M ago1:09:44

1:09:44

In this spontaneous episode I am joined by Piret Betten and Roula Abou-Haidar for an impromptu discussion about overcoming setbacks, managing anxiety, and discovering true happiness. This conversation takes an unfiltered look into how we can adjust our mindset to handle life's unpredictable nature. We explore not just the concept of freedom, but al…

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44: Unleashing Authentic Travel Experiences and Business Insights with Katie Portanova (Part 2) 39:33

3M ago39:33

39:33

Be sure to listen to part one of my conversation with Katie before listening to this episode! Katie and I talk all things authentic travel and lessons learnt as a business owner. Filled with insights, humour, and heartfelt moments, this episode promises to inspire those feeling lost or considering embarking on their entrepreneurial journey. Resourc…

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43: Enough is Enough - The Case of Rachel Gunn 9:43

3M ago9:43

9:43

I feel compelled to speak out about the disturbing online bullying and ridicule directed towards Rachel Gunn over the past week or so after her breakdancing performance at the Paris Olympics. I discuss the cruelty she has faced, the potential impacts on her mental health, and the broader implications of such negative behavior in society. I urge lis…

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42: Should is an Arsehole with Katie Portanova (Part 1) 48:39

3M ago48:39

48:39

In this episode, Katie delves into her childhood, the challenges of standing out, and finding her sense of belonging through travel and self-discovery. Katie shares insights on how to navigate societal expectations, the importance of intuition, and the work of integrating compassion and presence into daily life. We also discuss the practicalities a…

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41: You can forgive, but you can't forget with Alysia East 1:24:03

3M ago1:24:03

1:24:03

I sit down with the remarkable Alysia East. We delve into forgiveness, the complexity of personal identity, and the ongoing process of healing from trauma. Alysia shares her experiences of breaking free from the cycle of abuse, the challenges of forgiving her abusers, and the importance of setting boundaries and finding inner peace. **content warni…

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40: Building 4 businesses from scratch + the power of social selling with Heidi Medina 1:13:44

4M ago1:13:44

1:13:44

**content warning - Heidi talks about her experience of abuse in this episode.** In this episode, Heidi Medina shares her story of how she has built a successful, location-independent business allowing her to live in Portugal and travel regularly. We dive into Heidi's multiple business ventures, her escape from an abusive relationship, and the chal…

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39: Jumping Off The Conveyor Belt: Embracing Self-Discovery and Community with Debbie Harrell 1:05:11

4M ago1:05:11

1:05:11

My conversation with Debbie focuses on the importance of community, values, and the courage to question norms. We also dive into the challenges of loneliness, especially during holidays, managing mental health and the journey towards finding an aligned, purpose-driven life. Topics discussed: self-discovery beyond societal expectations personal and …

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38: It's ok to be a bit of a chameleon with Becca Briggs 45:39

4M ago45:39

45:39

Resources mentioned in this episode: Start With Why by Simon Sinek: https://amzn.to/3NJAqxu Brené Brown, Clear is Kind Get in touch with today's guest: Website Instagram Facebook LinkedIn YouTube ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/reviews ✉️ Join the ema…

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37: Who the heck is Rosie Burrows? 16:57

5M ago16:57

16:57

I’ve never spoken on the pod about what I do, but that all changes in this episode! Join me as I yarn about: why I stopped publishing episodes what I’m up to what the heck is Kookalini? my big announcement! ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/reviews ✉️ J…

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36: Subconscious Self-Sabotage is Holding You Back 22:49

7M ago22:49

22:49

I continue talking about self-sabotage this week, as I guide you through a simple (but powerful) exercise to identify HOW you are self-sabotaging, WHY you are self-sabotaging, and how to overcome it. Recommended Resources: Podcast Episodes: Lisa Lahey on Immunity to Change Part 1 of 2 and Lisa Lahey on Immunity to Change Part 2 of 2 Lisa Lahey coac…

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35. Thoughts on Self Sabotage 17:08

7M ago17:08

17:08

It's been a while since I recorded a solo episode, so enjoy this one! I recorded this episode off-the-cuff with no prep. It's real, raw and authentic. I hope you get something from it! ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/reviews ✉️ Join the email list: ht…

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34: “I’m Going on a Date With a Country!” – From War Torn Lebanon to Life in The Netherlands 1:05:25

8M ago1:05:25

1:05:25

CW: Roula talks about her experiences growing up in Lebanon during the war. Roula Abou Haidar is a beautiful storyteller. She grew up in war torn Lebanon and if unashamedly grateful for her experiences during that time because they have given her strengths that she otherwise wouldn't have. Roula started a new life in The Netherlands in her 20s and …

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33: Unleash Your Inner Phenomenal Leader with Angilie Kapoor 57:40

8M ago57:40

57:40

Join me as I chat to Angilie Kapoor. We talk everything from leadership to core values, navigating big decisions and figuring out who you truly are. Topics covered: Separating your identity from your job title We know ourselves as the person who has been moulded by society's expectations Core values, mindset and beliefs Failure Searching for purpos…

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32: The riskiest thing you can do is play it safe with Tricia Rose Burt 1:02:08

9M ago1:02:08

1:02:08

This episode has been a long time coming but boy is it worth the wait. Tune in as I chat to Tricia Rose Burt. We discuss: The Declaration of Conformity How an art class for burned out executives changed Tricia's life forever How distance brings clarity Wanting to do your own thing Realising their is no right or wrong way Often 'no' is a 'not yet' T…

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31: Searching for belonging as an Asian-American lesbian 1:12:45

9M ago1:12:45

1:12:45

Today I talk with Jenn Chow. She is amazing. Topics covered: coming to terms with her sexuality our coming out stories figuring out what you want from life the importance of community ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/reviews ✉️ Join the email list: htt…

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30: Your family can be your everything without being your ONLY thing with Mariah Hovland 57:47

9M ago57:47

57:47

This episode, I chat with the amazing Mariah Hovland. She talks us through her struggles as an early mother and how she learnt to find herself again. Topics discussed: How to be 'more than a Mamma' Having difficult conversations with your partner The importance of honest conversations with your children Dealing with guilt Being unhappy with your li…

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29: Create a life that feels good to YOU with Jennifer Battle 55:40

9M ago55:40

55:40

Jennifer Battle is an absolutely amazing human being and shares so much wisdom in our conversation together. She blew my mind with her take on people pleasing and comfort zones, and I think she might just do the same to you. Topics covered: The importance of rest and creativity in decision making Challenging the rules Leaning into intuition and sel…

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28: Leading a more conscious and present life with Amanda Rolph 1:05:52

10M ago1:05:52

1:05:52

Amanda Rolph is an ex-teacher and very much led an 'ordinary' life until she had a scare after the birth of her son and realised that something had to change. Topics covered: Living life on the treadmill Betraying your body 'Hang on a minute' and 'How did I get here?' moments Downplaying our achievements Leaving teaching and deciding to homeschool …

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27: The bank isn’t the only way to enter the property market – a Conversation with Julie Wyatt (Part 2) 49:25

10M ago49:25

49:25

Tune in to hear part 2 of my conversation with Julie Wyatt. If you haven't listened to part 1 yet, please go back to episode 26. Julie spills the beans on different ways to get loans and how she invests in property today without involving the bank. Topics covered: Non-traditional ways to finance How Julie made $176k in 4 weeks by renovating a house…

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26: Australia’s property investor with soul – A conversation with Julie Wyatt (Part 1) 40:39

10M ago40:39

40:39

'Fuck me" moments The importance of keeping it real Renovators are problem solvers You can't do everything by yourself How back-up plans get in your way Connect with Julie on Facebook Catch part 1 of our conversation here: thepursuitoffreedom.com.au/25 ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: h…

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25: Losing weight should be about enjoying yourself, not restricting yourself with Jaylin Knight 49:01

10M ago49:01

49:01

CW: This episode discusses weight loss, eating habits, body image and our relationship with the scale. Please skip this episode if you need to. Join me as I chat to Jaylin Knight, a Weight Loss Mindset Coach for women. We discuss the importance of finding what works on a personal level for weight loss, and push back against common misconceptions. J…

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24: Healing from domestic violence – You don’t need a reason to be worthy (Part 2) 1:02:26

10M ago1:02:26

1:02:26

CW: this episode discusses domestic violence. **If you haven't listened to part 1, make sure you listen to episode 23 before this one.** I continue my conversation with Kylie O'Connor about healing from domestic violence. She is a straight shooter and has a lot of wisdom to share. Topics we cover include: Should you forgive your abuser? Forgiveness…

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23: Healing from domestic violence – The importance of self care (Part 1) 42:32

11M ago42:32

42:32

CW: this episode talks about domestic violence. Please skip this one if you need to. Today I chat with Kylie O'Conner, a domestic violence survivor and life coach who guides others through their domestic violence healing journeys. Be sure to catch episode 24 to hear part 2 of this conversation. Join Kylie's private Facebook Group - a safe space for…

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22: Dr Verlaine Crawford on intuition, integration and uncovering programmed beliefs 1:47:09

11M ago1:47:09

1:47:09

In today's episode, we cover: The high price of not listening to your intuition Chance encounters The power of the integration process for healing and removing road blocks How writing a list could change your life The importance of loving yourself Find out more about Dr Verlaine Crawford here. ---------- 🎤 Send me a voicemail: https://thepursuitoff…

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21: Beyond motherhood – How Ella found her independence again 49:42

12M ago49:42

49:42

With the birth or her first child, Ella was hit with the realisation that it wasn't all it was cracked up to be. Her self-esteem had taken a nose dive and she felt she had lost her independence. The rose-coloured glasses had been ripped off and it was a bitter pill to swallow. Ella loved being a mum (and still does), but after 7 years of being a st…

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20: Navigating Major Life Transitions with Vicki O'Neill 1:00:05

1y ago1:00:05

1:00:05

This episode I talk to the wonderful Vicki O'Neill. She has had a crazy couple of years and is here to share the highs and lows with us. Tune in to hear us talk about: The 4 major life transitions Vicki had to face in the space of 12 months Pushing back against the Gary Vee mindset The 'Secure Pay Check Fallacy' The reality of running your own busi…

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19: Finding alignment through fear, the hustle culture and our cruel internal dialogue 1:11:48

1y ago1:11:48

1:11:48

What a doozy of an episode. Virginia shares her wisdom on all things alignment, hustle culture vs working hard, setting boundaries (with people and puppies!) , undo-ing our wiring/conditioning to turn down the "just push through" mindset, and betting on yourself to move towards the life you have always wanted.. Connect with Virginia on LinkedIn. Ch…

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18: Chase Your Dreams – The Beginning of Van Life 11:49

1y ago11:49

11:49

A quick check in from yours truly after embarking on my van life dream! ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/reviews ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest --…

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17: When Things Don’t go to Plan 9:05

1y ago9:05

9:05

Things really aren't going to plan for me right now, but I'm doing my best to keep moving forward. Tune into this episode to hear my thoughts on what to do when life just isn't going according to plan. ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/reviews ✉️ Join t…

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16: The death of my parents shaped the woman I am today 29:13

1y ago29:13

29:13

Content Warning: This episode discusses death and loss Want to know a bit more about me? Well, this is the episode for you! I talk through my background, the events of my life that have shaped me, and why I do what I do. After listening to this episode, say your dream out loud and send it to me in a voice message! ---------- 🎤 Send me a voicemail: …

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15: “I decided to ride my bike across the US whilst I figured out my life” with Sylva Florence 59:04

1y ago59:04

59:04

I said "wow" an unprecedented number of times in my chat with Sylva Florence and that pretty much sums up her life! Catch this episode to hear how Sylva lives a life of connection, adventure and self-discovery, even when you feel like your stuck in "Suckville". From cycling 4200 miles across the US to figure out her life, and moving to Italy by her…

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14: Losing parents at a young age, carrying grief, and moving forward vs moving on 1:16:54

1y ago1:16:54

1:16:54

A content warning that this episode talks about death, grief and loss. Give this episode a skip if you need to! Today I chat with the amazing Tati Petkovic. Both Tati and I have experienced loss younger than most and we didn't hold back talking about it in today's episode. We confront the complex feelings of losing a parent young, how we carry grie…

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13: Dealing With Stress and Perceiving Change as an Opportunity for Growth 23:29

1+ y ago23:29

23:29

Navigating change is bloody stressful. Join me as I take a deep dive into why we get stressed when dealing with change, and what we can do to keep it in check. Want to give guided meditation a try? Here's a short one from Tara Brach: https://open.spotify.com/episode/7HDmqV1tSgUPgXhQvzOdeB ---------- 🎤 Send me a voicemail: https://thepursuitoffreedo…

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12: The Superwoman Complex, welcoming uncertainty, and how “What am I doing moments” can be a reminder of our freedom 1:00:10

1+ y ago1:00:10

1:00:10

This week's episode is a good one. Join me as I chat to PhD candidate, Rachel Raineri. She drops so much value in this episode, from the Superwoman Complex, people pleasing and values, to boundaries, uncertainty and toxic positivity - we cover it all! Brené Brown podcast episodes referred to: Values Esther Perel Immunity to Change Atomic Habits Boo…

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11: From tragedy to incredible healing and joy with Lydia Lowery Busler 57:34

1+ y ago57:34

57:34

Lydia Lowery Busler was in a horrific accident, followed by a surgery gone wrong that left her in unbearable pain. Her partner at the time suggested they find a way to compassionately end her life, but Lydia had other plans. ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.c…

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10: I Shared my Bipolar Diagnosis Online 12:54

1+ y ago12:54

12:54

In today's short episode I discuss my recent experience with getting vulnerable and sharing my Bipolar II diagnosis both on my podcast and on LinkedIn. ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/reviews ✉️ Join the email list: https://subscribepage.io/freedom 🎙️…

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09: Josh’s Suicide Attempt Changed his Outlook on Life (Part 2) 58:21

1+ y ago58:21

58:21

Josh shares with us his suicide attempt with raw honesty, his journey to finding the right medication and what life is like now 11 years on from his diagnosis. This is part 2 of my conversation with Josh Hoffman. If you haven't listened to part 1 yet, go back and listen to episode 8 before listening to this one. ❤️ CW: If these topics are difficult…

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08: Diagnosed with Major Depression at 12 years old (Part 1) 1:02:32

1+ y ago1:02:32

1:02:32

What does depression feel like? Why do people self harm? And how do you best support someone who is self harming? Josh and I tackle these questions and more in today's episode. Be sure to catch episode 9 to hear part 2 of our conversation. ❤️ CW: If these topics are difficult for you, you might want to skip this episode. Check out Josh's podcast Th…

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07: Saying No Allows You to Say Yes to the Things That Matter 30:55

1+ y ago30:55

30:55

Being confident in saying no is an absolute game changer. Join me as I talk you through a recent experience where I got myself in hot water by saying yes when I should have said no, and how I got out of it. Let me know how you go with saying no this week! ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review…

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06: Do What You Love with Niamh Sullivan 37:47

1+ y ago37:47

37:47

Hear from start-up founder, Niamh Sullivan, as she talks us through her challenging childhood and how this has shaped the person she is today. ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/reviews ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to…

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05: My Son’s Autism Diagnosis Gave me Purpose with Amit Chawla 52:58

1+ y ago52:58

52:58

Amit shares with us the tumultuous journey of finding the best support for his autistic son and the difficult decisions he and his wife faced along the way. ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/reviews ✉️ Join the email list: https://subscribepage.io/freed…

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