))
I’m Samantha Sear, an artist and stay at home mum and in this podcast I’ll be talking about how I connect with nature and the changing seasons, share recipes and creative ideas. I’ll take you along on my journey as I learn about the trees, plants and wildlife around me and the folklore, magic and mythology surrounding them. It’s my hope that this uplifting podcast may encourage you to slow down, enjoy the little things, notice the beauty outside your front door and feel more rooted by nature.
Life as Teacher/Fitness Competitor: Juggling Family, Friends, the ups and downs and everything in between! Here we discuss everything from health and wellness to life and all aspects in between. To give you a daily dose of positive vibes, laughter and a reminder that there is a silver lining on every situation!
It’s still so cold and grey but step outside and you will see so many beautiful signs of Spring, and I promise it’s just around the corner. It may still be time for warm blankets and candlelight but the sun is holding out a little longer each evening and descending in hues of pink and gold. The trees are budding, snowdrops are blooming and there’s …
Happy new year everyone! In this episode I'll be talking about late winter, what's happening out in the natural world and why the mysterious owl is my favourite nocturnal creature. I'll be looking at Seasonal Affective Disorder and how I look after my mind and body to beat the winter blues, reflect on new year expectations and share my healthy brea…
Mid Winter is here and there's so much to celebrate. Join me as I walk through the frosty woods, mark the winter solstice, revel in the christmas sparkle, release the seasonal stress, make candles and lip balm, enjoy the long cosy nights and listen to a poem to get you in the mood for Christmas and the delight this month brings. Instagram: @rootedb…
Autumn is in full swing! I’ll be talking about the trees and their falling leaves, acorns, the blood moon, starlings, what’s in season, blackthorn, sloe gin and bonfire night. Instagram: @rootedbynaturepodcast Reading List Books The Hidden Life of Trees by Peter Wohlleben The Wisdom of Trees by Max Adams The Glorious Life of the Oak by John Lewis-S…
You may be wondering what Halloween has to do with feeling connected to nature and being aligned with the seasons, well there’s a lot more to Halloween than meets the eye! I'll be talking about Samhain (the Celtic fire festival) which is where this strange and spooky festival came from, along with witches, fairies, apples, pumpkins and magic. Even …
In this episode I’ll be talking about the autumn equinox, harvest time, foraging, moon gardening and sharing delicious recipes for elderberry cold & flu syrup and blackberry & pear crumble. Instagram: @rootedbynaturepodcast Elderberry Syrup Recipe Ingredients elderberries water sugar lemon, ginger or cinnamon & cloves (optional) Method Tip the berr…
In this episode I talk about how uncomfortable kidney stones are and how awesome it is to be a PE teacher.--- Send in a voice message: https://anchor.fm/samantha-sears/message
This episode is a recap of my experience of WBFF Worlds 2021--- Send in a voice message: https://anchor.fm/samantha-sears/message
In this episode I’ve give insight into being 17 Days out from my show, along with starting a new teaching position all at the same time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/samantha-sears/message…
What is your why and how is it changed? We all have a reason we start things and as we progress has your why changed? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/samantha-sears/message
In this episode I talk about what has happened the last month. I will also be talking about what’s going on now that I am 10 weeks out from my first stage show.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/samantha-sears/message…
In this episode I talk about what happened from my last podcast to now. Lots of positive changes going on big changes but positive changes. Come on this journey with me!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/samantha-sears/message…
S
Samantha Sears Fitness
1
Heart Disease, Family and Listening to your body
28:24
28:24
Play later
Play later
Lists
Like
Liked
28:24
In this episode I get a little personal about my own heart disease, how heart disease has affected my family, and the importance of listening to your body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/samantha-sears/message…
In this episode I talk about my road to pro and first week back of training. Not an easy road but one I’m so blessed to be on!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/samantha-sears/message
In this episode I give you an update of my follow up from surgery and my goals for 2021! Let’s go on this ride together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/samantha-sears/message
In the final episode of season one we say goodbye to 2020 and look what’s on the horizon to 2021! I wish you a New Year of love, joy and support!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/samantha-sears/message…
In this episode I talk about it’s OK to not be OK. During this rough time especially during the holidays it’s OK to not be OK but it’s important to find the silver linings and know your worth.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/samantha-sea…
--- Send in a voice message: https://anchor.fm/samantha-sears/message
Tonight I want to talk about something serious! Which do you prefer, Hallmark or Lifetime Christmas movies? I believe this is a serious dilemma and by God we are going to discuss it! I’m also throwing a wrench in the mix so you will have to listen. I want to know your feedback and see which one you prefer, Hallmark or Lifetime? --- This episode is …
We’ve all been there! The holidays are here and it’s that time of year of what do we do? Is everything ready? Did we find that perfect gift? The list goes on! Why do we have that anxiety? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/samantha-sears/m…
Get your positive vibes flowing this morning! Let me know your positive intention you are bringing to the world!!! Rock your Friday with Positivity!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/samantha-sears/message…
This is a welcome to this fun up beat podcast that will bring you a daily dose of Health and wellness tips, life hacks for everyday life and fun unexpected twists of becoming a full time lover of life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/sa…
Episode 1 Who Am I 11/30/17--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/samantha-sears/message
