Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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continue reading
Content provided by Samantha Sear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Sear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Late Winter
Manage episode 353019307 series 3403512
Content provided by Samantha Sear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Sear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy new year everyone! In this episode I'll be talking about late winter, what's happening out in the natural world and why the mysterious owl is my favourite nocturnal creature. I'll be looking at Seasonal Affective Disorder and how I look after my mind and body to beat the winter blues, reflect on new year expectations and share my healthy breakfast muffin recipe.
Instagram: @rootedbynaturepodcast
Muffin recipe
Pre-heat oven to 180 fan (200 degrees or gas mark 6)
Dry ingredients
- 150g plain flour
- 50g spelt flour
- 50g porridge oats
- Quarter teaspoon of salt
- 1.5 teaspoons baking powder
- 1.5 teaspoons bicarbonate of soda
- Half teaspoon each of ground cinnamon & nutmeg
- Crushed seeds of 2 cardamom pods
- 70g raisons (or dried fruit of your choice)
Wet ingredients
- 4 small black bananas
- 100ml coconut oil
- 100g full fat natural yoghurt
- 1 tablespoon of honey (add more to taste)
- 2 large eggs
I like to top mine with a whole pecan nut and sprinkle of pumpkin seeds. Bake for 20 minutes or until a skewer comes out clean.
Recommendations
The Secret Life of the Owl by John Lewis-Stempel
The Happy Newspaper, produced by Emily Coxhead
The Simple Things magazine
Pick Up Limes Youtube channel and website
MIND mental health charity website: https://www.mind.org.uk/
Disclaimer: Please note I am not a medical professional and in this podcast I provide inspiration for self-care, not medical advice.
19 episodes
Share
Manage episode 353019307 series 3403512
Content provided by Samantha Sear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Sear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy new year everyone! In this episode I'll be talking about late winter, what's happening out in the natural world and why the mysterious owl is my favourite nocturnal creature. I'll be looking at Seasonal Affective Disorder and how I look after my mind and body to beat the winter blues, reflect on new year expectations and share my healthy breakfast muffin recipe.
Instagram: @rootedbynaturepodcast
Muffin recipe
Pre-heat oven to 180 fan (200 degrees or gas mark 6)
Dry ingredients
- 150g plain flour
- 50g spelt flour
- 50g porridge oats
- Quarter teaspoon of salt
- 1.5 teaspoons baking powder
- 1.5 teaspoons bicarbonate of soda
- Half teaspoon each of ground cinnamon & nutmeg
- Crushed seeds of 2 cardamom pods
- 70g raisons (or dried fruit of your choice)
Wet ingredients
- 4 small black bananas
- 100ml coconut oil
- 100g full fat natural yoghurt
- 1 tablespoon of honey (add more to taste)
- 2 large eggs
I like to top mine with a whole pecan nut and sprinkle of pumpkin seeds. Bake for 20 minutes or until a skewer comes out clean.
Recommendations
The Secret Life of the Owl by John Lewis-Stempel
The Happy Newspaper, produced by Emily Coxhead
The Simple Things magazine
Pick Up Limes Youtube channel and website
MIND mental health charity website: https://www.mind.org.uk/
Disclaimer: Please note I am not a medical professional and in this podcast I provide inspiration for self-care, not medical advice.
19 episodes
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Similar to Rooted by Nature
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Audio home of The Jimquisition, featuring its lovely little podcast, Podquisition - starring Jim Sterling, Laura Kate, and Conrad Zimmerman!
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
The Best in Paranormal Talk Radio Tim Dennis & hosts take listeners on an entertaining journey into all aspects of the supernatural, from ghosts and aliens, to monsters, mysteries, myths & legends with guest experts, experiencers and eye witnesses. With over 16 years experience they continue to be your guides to the encounters that seem to lie just outside the limits of normal life and just past the boundaries of the darkness on the edge of every town.
…
continue reading
The official podcast of GamersWithJobs.com, the GWJCC is our way of providing a podcast that feels like you are hanging out with friends after a long day in the office. We strive for smart, in-depth discussions about the latest games and gaming-related news, as well as light, playful tangents. We're always thrilled to talk about the new hotness, explore fun and strange indie gems, and revisit games old and new.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
…
continue reading
Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
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Go offline with the Player FM app!
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