Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
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Content provided by Samantha Sear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Sear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Late Winter
Manage episode 353019307 series 3403512
Content provided by Samantha Sear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Sear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy new year everyone! In this episode I'll be talking about late winter, what's happening out in the natural world and why the mysterious owl is my favourite nocturnal creature. I'll be looking at Seasonal Affective Disorder and how I look after my mind and body to beat the winter blues, reflect on new year expectations and share my healthy breakfast muffin recipe.
Instagram: @rootedbynaturepodcast
Muffin recipe
Pre-heat oven to 180 fan (200 degrees or gas mark 6)
Dry ingredients
- 150g plain flour
- 50g spelt flour
- 50g porridge oats
- Quarter teaspoon of salt
- 1.5 teaspoons baking powder
- 1.5 teaspoons bicarbonate of soda
- Half teaspoon each of ground cinnamon & nutmeg
- Crushed seeds of 2 cardamom pods
- 70g raisons (or dried fruit of your choice)
Wet ingredients
- 4 small black bananas
- 100ml coconut oil
- 100g full fat natural yoghurt
- 1 tablespoon of honey (add more to taste)
- 2 large eggs
I like to top mine with a whole pecan nut and sprinkle of pumpkin seeds. Bake for 20 minutes or until a skewer comes out clean.
Recommendations
The Secret Life of the Owl by John Lewis-Stempel
The Happy Newspaper, produced by Emily Coxhead
The Simple Things magazine
Pick Up Limes Youtube channel and website
MIND mental health charity website: https://www.mind.org.uk/
Disclaimer: Please note I am not a medical professional and in this podcast I provide inspiration for self-care, not medical advice.
17 episodes
Share
Manage episode 353019307 series 3403512
Content provided by Samantha Sear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Sear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy new year everyone! In this episode I'll be talking about late winter, what's happening out in the natural world and why the mysterious owl is my favourite nocturnal creature. I'll be looking at Seasonal Affective Disorder and how I look after my mind and body to beat the winter blues, reflect on new year expectations and share my healthy breakfast muffin recipe.
Instagram: @rootedbynaturepodcast
Muffin recipe
Pre-heat oven to 180 fan (200 degrees or gas mark 6)
Dry ingredients
- 150g plain flour
- 50g spelt flour
- 50g porridge oats
- Quarter teaspoon of salt
- 1.5 teaspoons baking powder
- 1.5 teaspoons bicarbonate of soda
- Half teaspoon each of ground cinnamon & nutmeg
- Crushed seeds of 2 cardamom pods
- 70g raisons (or dried fruit of your choice)
Wet ingredients
- 4 small black bananas
- 100ml coconut oil
- 100g full fat natural yoghurt
- 1 tablespoon of honey (add more to taste)
- 2 large eggs
I like to top mine with a whole pecan nut and sprinkle of pumpkin seeds. Bake for 20 minutes or until a skewer comes out clean.
Recommendations
The Secret Life of the Owl by John Lewis-Stempel
The Happy Newspaper, produced by Emily Coxhead
The Simple Things magazine
Pick Up Limes Youtube channel and website
MIND mental health charity website: https://www.mind.org.uk/
Disclaimer: Please note I am not a medical professional and in this podcast I provide inspiration for self-care, not medical advice.
17 episodes
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Similar to Rooted by Nature
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
Audio home of The Jimquisition, featuring its lovely little podcast, Podquisition - starring Jim Sterling, Laura Kate, and Conrad Zimmerman!
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
The official podcast of GamersWithJobs.com, the GWJCC is our way of providing a podcast that feels like you are hanging out with friends after a long day in the office. We strive for smart, in-depth discussions about the latest games and gaming-related news, as well as light, playful tangents. We're always thrilled to talk about the new hotness, explore fun and strange indie gems, and revisit games old and new.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
…
continue reading
Weekly video game reviews, previews, and analysis of the biggest topics in gaming, covering the latest in PlayStation, Xbox, Nintendo and more! Hosted by Tim Gettys, Greg “GameOverGreggy” Miller, Blessing Adeoye, and Andy Cortez.
…
continue reading
A podcast about craft, career, and creativity from Proximity Media, the production company that helped bring you Creed III, Judas and the Black Messiah, Space Jam: A New Legacy, Black Panther: Wakanda Forever podcast and soundtrack, and more. New episodes every Sunday.
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continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
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Go offline with the Player FM app!
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