Send us a Text Message. On this Episode, Sandra talks about Medication & Other Drugs. Is medication really about healing or something else? Is it really that different from other drugs? Sandra invites you to trust your body and to give it a chance. This podcast is also available here in a live-stream format (with video) on Youtube. Send your sugges…

Send us a Text Message. On this Episode, Sandra talks about how to handle criticism. Following the approach of the last episode, she splits criticism into destructive and productive, and also in productive and pointless. DOWNLOAD THE INFOGRAPHIC HERE! She also mentions the importance of being open to criticism and practice active listening, while a…

Send us a Text Message. On this Episode, Sandra talks about active criticizing. She splits criticism into destructive and productive, and also in productive and pointless. She also mentions forms of camuflaged criticism, such as judgement and advice. She dwells into the origins of criticism and end up with a word of caution: while we're busy critic…

Send us a Text Message. On this Episode, Sandra talks about reminiscing. She talks about how these themes come to her, her personal experience with reminiscing, lessons she learned along the way, together with a method to help you understand if you are reminiscing too much, using emotions as your guides. This podcast is also available here in a liv…

Send us a Text Message. On this Episode, Sandra talks about overworking. She talks about her personal experience with overworking, two big lessons she learned along the way, together with a short history of the origins of the work week and its evolution throughout recent centuries. On top of that, she also shares her vision for the future of humank…

Send us a Text Message. On this Episode, Sandra talks about a theme very close to her heart: overthinking. She talks about the origins of overthinking, why it's becoming more frequent and her personal experience with it. On top of that, she shares 5 methods to keep your overthinking in check. This podcast is also available here in a live-stream for…

Send us a Text Message. On this Episode, Sandra talks about what you can expect from Season 2 of her personal growth podcast. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail @ sandralourenco.pt (no spaces) Support the Show.By Sandra Lourenço

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "Another Reality" and talks about Living In The Here And Now. How can you tell when you're effectively learning from your Past or resenting it? And how can you tell when you're actively planning your Future or just worrying too much? Sandra shares some tools she u…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "The Moment To Say Goodbye" and talks about Knowing When To Let Go. How can you truly know when it's time to let go or when it's time to stay? When is this decision coming from your heart or your ego? Sandra shares some moments in her life when her intuition playe…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "World Of My Own" and talks about Discovering What You Truly Want. How can you distinguish between what you want from what you're conditioned into thinking you want? Sandra shares what makes her happy and how she gets inspired from people who dare to defy the rule…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "Mended Hearts" and talks about Creating Healthy Relationships. How can you create healthy relationships in your life? Sandra shares the process she went through when she felt ready to experience a new romantic relationship. You can watch this podcast in live-stre…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "When You'll Be Gone" and talks about a big theme: The Meaning Of Life. How can you find meaning in your own life? Sandra talks about her past experience, including religion and philosophy. You can watch this podcast in live-streaming format here. Support the Show…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "How Have You Been" and talks about Dysfunctional Patterns. How can you be aware and identify how these dysfunctional patterns show up in your life? Sandra shares her 5 step method to not only raise awareness but also break free from these unconscious cycles. You …

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "Contraste" (or "Contrast" in English) and talks about Balance In Human Interactions. How can you achieve a healthy balance in interactions? Being aware of our programmed behavior is the first step towards it. You can watch this podcast in live-streaming format he…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "Como Te Atreves" (or "How Dare You" in English) and talks about Creating Masks To Hide Our Pain. How can you distinguish between Acceptance and Masks? Knowing our pitfalls is the first step towards awareness. You can watch this podcast in live-streaming format he…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "Forever" and talks about Accepting What Was, Is and May Or May Not Be. How can you recognize when you're finally reaching the last stage of grief? You can watch this podcast in live-streaming format here. Support the Show.…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "My Heart Still Skips A Beat" and talks about Navigating Through Grief. How can you find your way through all the emotions that come up while letting go of someone/something? You can watch this podcast in live-streaming format here. Support the Show.…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "Awakening/Despertar" and talks about Finding Your Real Self. How can you find your real self behind years of conditioning by people, society and even yourself? You can watch this podcast in live-streaming format here. Support the Show.…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "Stubborn" and talks about dealing with Generational Trauma. How can one break free from these conditioned patterns that perpetuate themselves generation after generation? You can watch this podcast in live-streaming format here. Support the Show.…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "Sorry To Bother" and talks about the roles we are conditioned to assume in our lives. Do we choose to assume these roles consciously? Or are we just victims of unconscious conditioning? You can watch this podcast in live-streaming format here. Support the Show.…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "Ainda Nos Vamos Acertar" (We Can Still Make It) and talks about how expectations are formed, the honeymoon phase of every relationship and hot to handle conflict situations. You can watch this podcast in live-streaming format here. Support the Show.…

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "Eventuality" and talks about her journey of self-discovery. Understanding her thoughts, beliefs and emotions has been a huge part of her growth journey and what allowed her to have the life she has today. You can watch this podcast in live-streaming format here. …

Send us a Text Message. On this Episode, Sandra shares her previously unreleased song "You'll Never Know" and talks about her communication challenges, sharing tips for overcoming them. She also talks about triggers that are behind unhealthy communication. You can watch this podcast in live-streaming format here. Support the Show.…

Send us a Text Message. On this very first episode, Sandra presents herself and talks about her life story, which led to her journey towards consciousness. She talks about her life challenges, dealing with depression, questioning your life choices, and her experience in a romantic relationship that lasted for 16 years; almost half of her life. She …