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Content provided by Sandra Lourenço. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Lourenço or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Overthinking: From Addiction To Super Power

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Manage episode 414416415 series 3514605
Content provided by Sandra Lourenço. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Lourenço or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

On this Episode, Sandra talks about a theme very close to her heart: overthinking. She talks about the origins of overthinking, why it's becoming more frequent and her personal experience with it.
On top of that, she shares 5 methods to keep your overthinking in check.
This podcast is also available here in a live-stream format (with video) on Youtube.
Send your suggestions: mail @ sandralourenco.pt (no spaces)

Support the Show.

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 414416415 series 3514605
Content provided by Sandra Lourenço. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Lourenço or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

On this Episode, Sandra talks about a theme very close to her heart: overthinking. She talks about the origins of overthinking, why it's becoming more frequent and her personal experience with it.
On top of that, she shares 5 methods to keep your overthinking in check.
This podcast is also available here in a live-stream format (with video) on Youtube.
Send your suggestions: mail @ sandralourenco.pt (no spaces)

Support the Show.

  continue reading

28 episodes

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