Best Sara Miley Podcasts (2024)

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136: Virtual friendshipw, with Sara Miley 27:02

2h ago27:02

27:02

Is it possible to have a friend that you've never met in real life? In our modern times the answer is: definitely. We can keep in touch virtually. Video calls, texting, keeping tabs on social media. Meeting in real life absolutely has its advantages. But it isn't the only way we can build friendships. You can build connection virtually, though it i…

1
Mind Over Matter: Terry Tucker on Cancer, Careers, and the Power of Hope 41:25

1h ago41:25

41:25

In this compelling episode, we delve into the extraordinary life of Terry Tucker, a man whose career journey has spanned diverse fields including corporate marketing, hospital administration, law enforcement, and school security consulting. However, it is his relentless battle with a rare and aggressive form of cancer that truly showcases his resil…

1
EP 149| Featuring: Becky Garrison 35:52

1h ago35:52

35:52

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Becky Garrison, MDiv, MSW – an author and satirist examines spiritual narcissism, gaslighting in the church, and religious trauma. TOPICS COVERED: - Their Journey – Becky’s journey from trauma to healing is a testament to resilience an…

1
137: Mentoring, with Charlynn Ruan 26:25

2h ago26:25

26:25

How do you identify a woman who can be a good mentor? Who do you listen to, how old are they, where are they in their life and career? How do you start a mentoring relationship? How do you gracefully end one? Listen in to this latest episode to think about who you want as a mentor and how to achieve it with our guest Charlynn Ruan. Dr. Charlynn Rua…

1
From Corporate Struggles to Purposeful Success: Alan Lazaros' Journey 45:02

36m ago45:02

45:02

Hey, everyone, and welcome back to the Slice of Empathy podcast. In today's episode, we have the pleasure of speaking with Alan Lazaros, the CEO, founder, co-host, and performance business coach known for his expertise in helping businesses maximize their impact, growth, and profitability online. Alan shares his compelling journey from his early st…

1
EP 148| Featuring: Rita Bliven 30:16

1h ago30:16

30:16

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Rita Bliven, author of “Canyons & Fireworks” which details her lifelong journey of healing from an extreme avoidant attachment style. TOPICS COVERED: - Their Journey – Rita shares her lifelong journey of healing from an avoidant attach…

1
EP 147| Featuring: Tracy Hannigan 32:30

4d ago32:30

32:30

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Tracy Hannigan, a qualified sleep therapist who works exclusively with adults who suffer with insomnia using evidence-based practices to help people recover from longstanding sleep issues. TOPICS COVERED: - Their Journey – Tracy Hannig…

1
135: Friendship is the new marriage, with Rachel Steinman and Rachel Winter 29:54

12d ago29:54

29:54

Making friends in the era of platonic romance. The fact is that friendship is the new marriage. We can find intimacy without sex, be invested in each others lives, and grow in friendship together. Just us as we talk with Rachel Steinman and Rachel Winter, authors of the book Stay Golden, Girls as we chat about the importance of women’s friendships …

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EP 146| Featuring: Itto & Mekiya Outini 42:09

11d ago42:09

42:09

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guests, Itto & Mekiya Outini, who are a married couple and founding editors of DateKeepers – an international media platform – and co-authors of Itto’s soon-to-be-released memoir “Blindness is the Light of My Life”. TOPICS COVERED: - Their Jo…

1
35 Lessons at 35: Embracing Life's Wisdom 1:11:06

11d ago1:11:06

1:11:06

Welcome to A Slice of Empathy Podcast! In this solo episode, join our host as she reflects on 35 important lessons learned by the age of 35. From embracing authenticity and learning from mistakes to setting boundaries and valuing work-life balance, this episode is filled with insightful takeaways for living a fulfilling life. Discover why it's okay…

1
134: Virtual friendships, with Jodi Samuels 30:02

11d ago30:02

30:02

Jodi Samuels is a connector who shares much of her life on social media. As a result her life is full of friends, followers, and buddies. Virtual friendships have advantages in modern times, especially the ability to break cultural barriers and make connections between people with diverse needs. As we get older our friendships become fewer and more…

1
EP 145| Featuring: Ania Hamala 25:27

20d ago25:27

25:27

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Ania Hamala, a Polish immigrant and childhood trauma survivor, who is now a spiritual mentor, integrator, and plant medicine facilitator helping others align to their highest potential. TOPICS COVERED: - Their Journey – Ania Hamala's j…

1
133: Defining limits within friendships, with Jan and Jillian Yuhas 26:45

18d ago26:45

26:45

How do you handle boundaries in a friendship? Have you ever had a conversation with a friend about your values, to get on the same page? Joins us as we chat with Jan and Jillian Yuhas about boundaries and self-worth, and why they matter in our relationships. We learn how an ultimatum is not a boundary and the importance of thinking about "we" in a …

1
From Overwhelm to Empowerment: Embracing Authenticity with Kamini Wood 47:55

24d ago47:55

47:55

In this engaging episode, our host sits down with life coach Kamini Wood, founder of the "Live Joy Your Way" and "Authentic Me Rise Up" programs. Together, they explore the journey from corporate roles to life coaching, the impact of conscious parenting, and the significance of self-acceptance. Discover how to manage anxiety, overcome people-pleasi…

1
EP 144| Featuring: Terry Tucker 27:03

1M ago27:03

27:03

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Terry Tucker, an author, cancer survivor, and motivational, mindset, and self-development speaker bringing perspective of hope and a message of resilience. TOPICS COVERED: - Their Journey – Terry Tucker's journey, marked by diverse car…

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132: Friendship and fear, with Dawn Bennett 27:30

25d ago27:30

27:30

Does fear play a role in your friendships? We chat with Dawn Bennett about how fear shuts down our ability to be open and can create a divide in our relationships, how to do the emotional work around our own reactions to people, and how that all relates to the human need to connect. Dawn Bennett is a trainer, coach, and accredited EFT practitioner.…

1
Navigating Love and Intimacy with Dr. Jackie Black 1:06:56

1M ago1:06:56

1:06:56

Welcome back to the Slice of Empathy podcast! In this episode, we sit down with relationship expert, marriage educator, and board-certified coach, Dr. Jackie Black. With over 37 years of experience guiding thousands of couples across different countries, Dr. Black shares her journey from corporate America to becoming a full-time coach. We delve int…

1
Ep 143| Featuring: Julie McGue 32:10

1M ago32:10

32:10

SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Julie McGue, an American writer, a twin, and domestic adoptee who shares her difficult journey of reclaiming her own personal story. TOPICS COVERED: - Their Journey –an …

1
131: Healthy boundaries with work friends, with Tina Baxter 27:54

1M ago27:54

27:54

How can we maintain healthy boundaries with our friends in the workplace? Join us as we chat with Tina Baxter about how we have friends we work with, and also make friends with people at our work. There are things to consider in terms of these relationships, i.e., boundaries, for things like social media (what can or should you be sharing, or not s…

1
Ep 142| Featuring: Robin Bartlett 32:00

1M ago32:00

32:00

SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Robin Bartlett, a memoir author and a Vietnam veteran who served as 1st Lieutenant leading his platoon on more than sixty helicopter combat assaults and search & destroy…

1
130: Evolving friendships, with Jamie Lerner 24:34

1M ago24:34

24:34

How comfortable are you with yourself? That makes a difference in how you show up, for yourself and your friends. When you know and care for yourself you don't need to take what others say or do personally. And you can understand where your friend is coming from--and that it isn't about you. We project a lot onto other people (in some ways, your re…

1
Healing the Wounds: An Adventure of a Lifetime with Dr. Don St John 54:17

2M ago54:17

54:17

In this episode, we sit down with Dr. Don St. John, a somatic relational psychotherapist, workshop leader, and author of the award-winning book "Healing the Wounds of Childhood" and his latest work, "Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime." Dr. Don St. John shares his personal journey of overcoming a challenging chi…

1
Embracing Balance: The Anti-Hustle Movement with Amanda "Panda" Ludwig 1:06:03

2M ago1:06:03

1:06:03

Welcome to the "Slice of Empathy" podcast! In today's episode, we have the pleasure of speaking with Amanda (Panda) Ludwig, an award-winning entrepreneur and multi-company founder. Amanda has excelled in fields ranging from corporate finance to non-profit management, but the most profound part of her journey unfolds in a hospital room. Join us as A…

1
Ep 141| Featuring: Laurie Hammer, FNTP, NNTS 26:53

2M ago26:53

26:53

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships This episode features our guest, Laurie Hammer, FNTP, NNTS - who is a neuro nutritionist, functional nutritional therapist, and podcast host helping moms overcome stress and anxiety with her “Calm Mom M…

1
129: Friendship and corporate politics, with Mark Herschberg 28:20

2M ago28:20

28:20

The line between work friends and office politics can be blurry! We dive into the world of professional friendships with Mark Hershberg, author of The Career Toolkit: Essential Skills for Success That No One Taught you. We explore how to leverage the power of connection while avoiding the pitfalls of favoritism.Hear expert advice on: The benefits o…

1
Ep 140 | Featuring: Acamea Deadwiler 25:36

2M ago25:36

25:36

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Acamea Deadwiler, a memoirist, essayist, author, TEDx speaker, multi-passionate creative, and an uplifter. TOPICS COVERED: - Their Journey – Acamea’s journey is a poignant exploration of loneliness and resilience, beginning in her earl…

1
128: Friendships at work after 50, with Ellen Rothstein 27:27

2M ago27:27

27:27

Are you socially connected at work? Those who work typically spend a lot of time at work. And work friendship are a benefit, but can get complicated. We want to find our own tribe within the workplace, but what do we do when someone leaves--does the friendship end? As we get older, our roles in the workplace evolve, and that can change friendship r…

1
Celebrating 18 Years with the Couple's Edition of "We're Not Really Strangers" 49:58

2M ago49:58

49:58

Welcome back to the Slice of Empathy podcast! In this special episode, we celebrate our 18-year anniversary with a fun twist—playing the couple's edition of "We're Not Really Strangers." Joined by my husband Patrick, we dive deep into questions about our relationship, memories, and future plans. From discussing what our friends thought when we firs…

1
Ep 139| Featuring: Marnie Marmet 33:54

2M ago33:54

33:54

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships This episode features our guest, Marnie Marmet, a board-certified health coach with Zenful Life Coaching, a podcaster, and author of her new memoir “My Song: Unleashed”. TOPICS COVERED: - Their Journey …

1
127: Expectations of friendship, with Emily Cox 26:48

2M ago26:48

26:48

We have social expectations for the ending of romantic relationships, but we don't have many for the ending of a friendship. Join us as we talk with Emily Cox about the role of our social life in our identity and how we develop that, and how common an experience it is for us to struggle with friendship, especially when many of us didn't get many of…

1
Rekindling Love: Insights from Dr. Liz Jenkins 59:29

3M ago59:29

59:29

Welcome back to the Slice of Empathy podcast! In today's episode, we are joined by Dr. Liz Jenkins, a seasoned marriage and family therapist and certified connection coach. With over 75,000 hours dedicated to helping couples, Dr. Liz shares her expertise on how to reconnect, repair, and reignite love in long-term relationships. Dr. Liz discusses co…

1
Ep 138| Featuring: Dennis “DJ” Quinn 34:30

2M ago34:30

34:30

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships This episode features our guest, Dennis “DJ” Quinn, mentor and author of “Stick Figures: A Big Brother Remembers” - a memoir that recounts the 13 year old long journey he had as a Big Brother to a boy w…

1
126: Networking and mentorship, with Melissa Snow 27:24

3M ago27:24

27:24

What are the benefits of having a female mentor--in business or in life? We sat down with Melissa Snow to discuss how to find a community to support you and how to create genuine connections. We talked about the role of networking (it's not just about making connections), the value in finding someone who believes in you, and who you trust, to be a …

1
Navigating Trauma Recovery and Lifestyle Design with Sara Miley 59:26

3M ago59:26

59:26

On today's episode, we are speaking with Sara Miley, an experienced crisis advocate and an IFS-informed trauma recovery coach. Sarah is the owner and coach of Full Spring Circle Wellness LLC, the founder and consultant of the Personalized Trauma Healing System, and the host of the Trauma Survivorhood podcast. Join us as Sara shares her journey from…

1
125: Life affirming friendships, with Susie Schaefer 26:50

2M ago26:50

26:50

As we get older, our friendship circles often get smaller. We know who we are. Truths come out. We look for comfort. We seek stability and will let go of things, including friendships, that don't feel balanced. Listen in on our conversations with transformational book coach Susie Schaefer, who counts many of her clients as life-affirming friends. S…

1
Ep 137| Featuring: Laurie Singer 29:28

3M ago29:28

29:28

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Laurie Singer, board-certified Behavior Analyst, psychotherapist, and author with more than 20 years of experience in behavioral and cognitive therapy strategies. TOPICS COVERED: - Their Journey – Lori Singer's journey into psychothera…

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The Power of Dreams and Resilience: Carolina Fonseca Jimenez's Inspiring Journey 1:28:06

3M ago1:28:06

1:28:06

Join us in an inspiring conversation with Carolina Fonseca Jimenez, a DACA recipient and published author, as she shares her incredible journey of fortitude and resilience. Carolina discusses how her DACA story inspired her to write several books rooted in family unity and dreaming big. She also offers insights into how she continues to inspire her…

1
Ep 136| Featuring: Katie Kuperman 27:21

3M ago27:21

27:21

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Katie Kuperman, an anti-bullying advocate, copyright, mother, and author of the book “The Only Way Out: A Bully, A Victim, and A Bystander Whose Lives Will Never Be The Same”. TOPICS COVERED: - Their Journey – Katie Cooperman's journey…

1
124: Finding your voice, with Erin Roberts 29:27

3M ago29:27

29:27

Why are we sometimes so afraid to use our voices? Our voice sets us apart from other mammals, yet we can be so afraid to use it. For fear that our ideas will not be interesting enough or not have enough value. Even among our friends. Listen in on our conversation with voice coach Erin Roberts as we talk about how our hearts and minds live in our bo…

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When Life Gives You Lemons - A Conversation of Empathy & Resilience with Shari Bookstaff 35:45

3M ago35:45

35:45

In this powerfully inspiring episode, we delve into the life-journey of Shari Bookstaff, a marine biology professor and champion of empathetic healthcare. A brain tumor survivor, she shares the catalyst of her transformative venture, Impact of Empathy. Explore her remarkable journey to recovery, her revelations on the stark empathy deficit in healt…

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Ep 135| Featuring: Jack Blackwell 29:57

3M ago29:57

29:57

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Jack Blackwell, a Family Constellation practitioner, public speaker, and writer, who is passionate in the field of healing generational and ancestral trauma. TOPICS COVERED: - Their Journey – Jack's journey began with childhood neglect…

1
123: Motivating each other to move, with Sarah Parise 29:35

3M ago29:35

29:35

Have you ever thought about the benefits of working out with a friend? Listen in on our conversation with personal trainer Sarah Parise as we discuss how our friends can keep us accountable to our exercise programs and can encourage us to be more adventurous. We talked about how to start small with an exercise program if you are starting from scrat…

1
Procrastination to Power: Quest for Self-Growth and Discovery with Katy Andrews 52:40

4M ago52:40

52:40

In this eye-opening episode of Slice of Empathy Podcast, our special guest, Katy Andrews recounts her remarkable journey from switching up her life in the United Kingdom to fearlessly pursuing her love for travel. Katy explores the transformative lessons woven into her experiences, touching on aspects of self-growth, adaptability, building resilien…

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Ep 134| Featuring: Dr. Sharon Martin, LCSW 39:11

4M ago39:11

39:11

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care" This episode features our guest, Dr. Sharon Martin, LCSW – a psychotherapist and author specializing in codependency recovery – who for over two decades has been helping adult children recover from …

1
122: Mentoring emerging leaders, with Sharlee Lyons 25:06

4M ago25:06

25:06

Have you ever considered the power of mentoring in catapulting leaders to all-star status? Beyond just being a guiding hand, it can be a powerful tool in fostering authentic leadership and team development. In this episode, we talk about the essence of female mentorship and why it is crucial in today's professional landscape. With our guest, Sharle…

1
Ep 133| Featuring: Jennifer Greenhut 29:49

4M ago29:49

29:49

Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care". This episode features our guest, Jennifer Greenhut, a stage IV triple-negative breast cancer survivor, sharing all the lessons she learned about love, gratitude, and mindset. TOPICS COVERED: - Thei…

1
121: Confidence matters in your friendships, with Tamara Plug 27:56

4M ago27:56

27:56

From Project BFF HQ, Terri and Manya riff on how confidence can be the antidote to feelings of isolation in disconnect in our relationships, with fun and confidence coach Tamara Pflug. We are wired for survival. Our brains are on the lookout for danger, that is how it keeps us alive. Being part of a tribe is safety, and there is value for us in fee…

1
Establishing Boundaries, Self Love, and Navigating Codependency with Lindsay Andrews 56:04

4M ago56:04

56:04

In this enlightening episode, Lindsay Andrews—an integrative trauma coach and host of the podcast 'Unstuck on You'—shares her personal experiences with overcoming codependency. Drawing from her struggles and self-healing journey, Andrews provides useful insights into therapy, journaling, and other aids for those striving to maintain healthy boundar…

1
Ep 132| Featuring: Dan Henk 28:42

4M ago28:42

28:42

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dan Henk, artist, writer, and tattoo shop owner. He has survived brain cancer, violence, and the sudden death of his wife, yet shows up as himself each day and brings inspiration and hope. TOPICS COVERED: - Their Journey – Dan Hank's j…

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120: Decluttering friendships, with Julie Caraccio 25:05

4M ago25:05

25:05

From Project BFF HQ, Terri and Manya riff on the concept of clutter in our friend relationships, with coach and professional declutterer Julie Caraccio. We discussed the role of boundaries, how to be confident in your boundaries, and how to make real change (hint: It involves awareness and action). We also asked the question: what is the clutter in…

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Sara Miley Podcasts

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