We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 145| Featuring: Ania Hamala
Manage episode 430835920 series 3298384
Content provided by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host's Note - if you'd like to watch this interview, check out the YouTube video.
This episode features our guest, Ania Hamala, a Polish immigrant and childhood trauma survivor, who is now a spiritual mentor, integrator, and plant medicine facilitator helping others align to their highest potential.
TOPICS COVERED:
- Their Journey – Ania Hamala's journey from Poland to the U.S. involved significant early family responsibilities due to her father's accident. Starting a corporate career at 17, she eventually faced burnout and embarked on a global quest for self-discovery. This transformative journey led her to explore healing modalities, align with her purpose, and help others do the same. Ania is now a best-selling author and founder of Expansion Alchemy, where she empowers people to manifest their desires through self-love, spiritual awakening, and entrepreneurship.
- Early life trauma and rapid maturation due to family responsibilities
- Discovery of yoga, meditation, breathwork, EFT tapping, and other modalities
- Transition to facilitating plant medicine ceremonies
- Personal healing experiences and insights
- Western Medicine vs. Alternative Modalities
- Somatic Practices for Trauma Survivors
GUEST RESOURCE RECOMMENDATIONS:
1. EFT Tapping
2. Ayahuasca
3. Breathwork
4. Finding out what works for YOU personally (which is often multiple things)\
FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Website
3. IG
4. LinkedIn
TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #PolishAmerican #CorporateCareer #SelfDiscoveryJourney #HealingModalities #PurposeAlignment #ManifestYourDesires #ExpansionAlchemy #SelfLoveJourney #SpiritualAwakening #EntrepreneurshipJourney
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
150 episodes
Share
Manage episode 430835920 series 3298384
Content provided by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Miley, CTRC-a, IFS, Sara Miley, and IFS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host's Note - if you'd like to watch this interview, check out the YouTube video.
This episode features our guest, Ania Hamala, a Polish immigrant and childhood trauma survivor, who is now a spiritual mentor, integrator, and plant medicine facilitator helping others align to their highest potential.
TOPICS COVERED:
- Their Journey – Ania Hamala's journey from Poland to the U.S. involved significant early family responsibilities due to her father's accident. Starting a corporate career at 17, she eventually faced burnout and embarked on a global quest for self-discovery. This transformative journey led her to explore healing modalities, align with her purpose, and help others do the same. Ania is now a best-selling author and founder of Expansion Alchemy, where she empowers people to manifest their desires through self-love, spiritual awakening, and entrepreneurship.
- Early life trauma and rapid maturation due to family responsibilities
- Discovery of yoga, meditation, breathwork, EFT tapping, and other modalities
- Transition to facilitating plant medicine ceremonies
- Personal healing experiences and insights
- Western Medicine vs. Alternative Modalities
- Somatic Practices for Trauma Survivors
GUEST RESOURCE RECOMMENDATIONS:
1. EFT Tapping
2. Ayahuasca
3. Breathwork
4. Finding out what works for YOU personally (which is often multiple things)\
FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Website
3. IG
4. LinkedIn
TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #PolishAmerican #CorporateCareer #SelfDiscoveryJourney #HealingModalities #PurposeAlignment #ManifestYourDesires #ExpansionAlchemy #SelfLoveJourney #SpiritualAwakening #EntrepreneurshipJourney
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
150 episodes
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Similar to Trauma Survivorhood
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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