A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Patrick Teahan Therapy
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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Unraveling Adoption, hosted by adoptive parent Beth Syverson, is a safe space to delve into adoption's complexities together.
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Complex PTSD Recovery: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Peer-review and irreverent dark humor meet trauma recovery, without the "enforced bright sides." Let's talk about the complicated experience of rectifying a life built on trauma and relearning to be human... better than the people who raised you. You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF. Get 400+ research-heavy episodes and private community options Patreon.com/traumatizedmotherfuckers or t-mfrs.com f ...
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Is EMDR therapy all that? How can this trauma-informed care help you? Find out more about this therapy option for your practice or your client’s mental health. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. Hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
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Certified Codependency Recovery & Mindset Coach Dana Cooper, gives you the tools to start your personal journey with healing from Codependency, C-PTSD, and narcissistic abuse. Make your life you mission!
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, is an IFS-informed, advanced Certified Trauma Recovery Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit https://www.traumasurvivorhoodpodca ...
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If you’re struggling with chronic illness or neurodivergence and finding traditional work difficult, this podcast is for you. Tonya, a registered nurse with ADHD, POTS, and various other conditions, and Carrie, who battles FND, CPTSD, Tourette’s, and more, share their real-world experiences. We’ll delve into the pros and cons of different money-making apps, offering honest insights from our perspective. Discover practical advice and find a supportive community where you won’t feel alone in y ...
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Welcome to the Poking Holes - CPTSD Warrior Podcast where I will be spreading awareness about narcissistic abuse and complex PTSD.
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I am Steph! Thank you for being here! I am an occupational therapist, reiki master, specialised kinesiologist, hypnotherapist, and above all, a human being learning to express my authentic self! I specialise in neurodivergent affirming practice and trauma informed care. I am an AuDHDer (Autistic and ADHD) I also have CPTSD and a dissociative disorder. This podcast was named Alphabet Soup after I looked at my diagnosis rap sheet! I then realised none of this defined me, and I felt called to s ...
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Papa Tango Sierra Delta is the phonetic spelling of PTSD. This psychiatric injury, which may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances, is up to five (5) times more common in first responders. Due to fears of stigmas, stereotypes, negative repercussions at the workplace, inclusive of being discharged, and a plethora of other reasons, many feel alone and acutely uncomfortable about speaking out; this has led to a suicide epid ...
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Having served over thirty years in the RUC / PSNI I was medically retired with CPTSD. Dissociative Identity Disorder also evolved in me as a residue of CPTSD. I wrote a novel, 'The Bitter End of Dreams', through which I hoped to reflect the experiences of working class folk caught in the grip of a sectarian conflict. I set my story in Belfast, but replaced the Judeo-Christian god with that of Mithras. I also gave Northern Ireland an extra county. Such counterfactual alterations opened up for ...
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With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situat ...
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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
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Digging through my mind one unfiltered anchor segment at a time. #cPTSD #anxiety #depression #ocd #momlife
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Thoughts on the run. Living with CPTSD.
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Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
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A place of raw and real thoughts and process from a survivor of cPTSD and major depression, journeying through faith and trust in a broken world. I am nothing without him.
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Welcome. This is a compilation of rants, vents and poems about the struggle to end generational trauma. Mother to 3 kids who don't deserve to experience even a fraction of what I went through. Autistic, ADHD, cPTSD
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This podcast is for healing from parental/family narcissistic abuse. #narcissistmothers #narcissists #narcissisticfamily #narcissisticabuse #toxicfamily #childhoodtrauma #healingfromnarcissisticabuse
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My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as many aspects of a victim's journey. I began this Narcissist Abuse Supp ...
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My name is Emily Laing. I'm an actress, writer, singer, recovering addict, survivor and currently en route back from the land of self destruct. In January 2022 I suffered a nervous breakdown and was convinced my life was over. Turns out - it wasn't. I white knuckled my way out and want to help others who feel the same way that I did. So... Have you ever found yourself feeling entirely alone? In a place so dark that you can't see a way out? Me too! Rock bottoms, codependency, rehab, C/PTSD, s ...
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What is Narcissism? What is Narcissistic abuse? What is the big deal? Let me share with you my story, and why growing up with a narcissistic parent is so detrimental to one’s mental health and join me on this journey to healing. It is not easy and I am not there yet. Disclaimer— I am not a therapist, so this content shouldn’t be used in case of much needed therapy. #NarcissisticAbuse #NarcissisticParent #MentalHealth #Healing #PTSD #CPTSD #Trauma #Anxiety #Depression #Wellness #BibleBased #C ...
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The Mother’s Embrace is a community designed to bring awareness, encouragement, and support on the self-mothering and motherhood journey. We also get into marketing, creativity, and business and talk about it all with honesty and love.
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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
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Green Healing explores alternative and natural healing from abuse and CPTSD/PTSD through knowledge, therapies and remedies. From Types of Abuse and Types of Abusers, to Guided Meditations, Herbal remedies, Bach Flower Remedies, EFT Tapping Therapy, and more. Everyone’s healing journey is different and I am sharing what I have tried and what has worked for me perchance it may also help you. Empower yourself, and be emotionally free.
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Open Wounds; the NSFW podcast about trauma of every shape and form and how we move from surviving to thriving.
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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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By sharing our stories with you taken from our own personal experiences of Narcissistic Abuse, IPV/DV, Trauma, CPTSD, Domestic violence and other trauma related issues, we hope to offer support to healing. Mr. and Mrs. Trauma are dedicated to shedding light on the impact of trauma, fostering a deeper understanding of its effects on mental, emotional, and physical well-being. Our aim is to empower and guide you towards a path of healing, self-discovery, and reclaiming your life.
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Survivors2Thrivers podcast is a safe place to discuss and discover new or unique technologies that improve healing and recovery outcomes for the mind, body, and spirit... to achieve "Wholeness at Your Highest Level." Some episodes present tools and techniques for healing and transforming trauma, including discussions with experts and survivors themselves. Other episodes discuss astrology and employ special astrological techniques to uncover meaning, direction, and purpose; understandings, th ...
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Manic Podcasting is a podcast that brings you conversations based on mental health, wellness, and community. Each Manic Episode will share insight into someone's life, provide information, or introduce you to something new all while relating it mental health. The content for each episode is curated based upon the guest's personal struggles and experience. Hosted by award-winning Peer Recovery Supporter Amanda Stoddard, Manic provides you with a first-hand account of struggle, success, recove ...
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Since the Assimilation of the Indigenous, which persists today, America has had a predatory preference for mass legal child abduction, trafficking, abuse, torture and murder. The "Toughlove" based 'Troubled Teen Industry' was spawned by "America's Most Dangerous Cult", Synanon, and funded by the US Govt. WHICH has been simultaneously funding unethical and involuntary social psychology experiments on children while publicly decrying their tactics as "brainwashing" and "torture". Still, this m ...
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A Veteran's Perspective Where "We Build communities and Fight to make them better" Mission statement: The purpose of A Veterans Perspective is to build a online presence with an application supported social community for and by veterans and their families thus giving a voice to different and shared beliefs and educating with the use via virtual meetings with guest educators and coaches along with recommendations of other veteran supported services/resources including veteran owed business pr ...
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This Little Light of Mine is an LGBTQ+ tale of terror (growing up as a closeted Gay Christian in the Evangelical church) that led to trauma (cPTSD, religious trauma, spiritual abuse, sexual abuse, addiction) to what I intend to become triumph. Join me on my healing and recovery journey towards mental health, spiritual health and emotional health as I find my voice by sharing what happened in my life as a Queer Christian where I was taught that I was not allowed to love.
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Sharing challenges and solutions for growing up with Complex PTSD. Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Documentally speaking, the stuck stops here and has re-launched as 2 Trauma Queens. Join 2 stepsisters, Tammy Sue and Meredith as they embark on a journey to uncover and understand the roots of generational trauma and toxic family patterns. We hope to share our findings, spark difficult and healing conversations and celebrate the new normal of prioritizing mental health.
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Co host Top professional published model Sammie Lee from breaking the mold radio station, continues with her own show to help spread the various talents that deserves to be heard. We are a huge supporter of people who struggle with CPTSD and many other mental illnesses. Come join Sammie talk about her life story , trauma, while sharing talents from around the world. Sammie Lee also hosts a model mentoring coaching program that helps young girls build self esteem, confidence, while learning h ...
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Discussions of a Latinx woman growing up in Chicago, on a little street called Normal Ave. Delve into my mind with me of how childhood trauma changed a woman's development and life and created the monster known as CPTSD Find me on Twitter @madgirlbluebox Email me at madgirlwithabluebox@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/little-house-on-normal-st/support
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We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons ...
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Healing Mental Health Crisis from Child Abuse | with Steve Wilson
49:05
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In this powerful episode, author Steve Wilson shares his remarkable journey battling bipolar disorder since childhood, the impact of childhood sexual abuse, and his lifelong mission to destigmatize mental illness. Steve's candid account of navigating work and relationships with an undiagnosed condition, and the life-changing impact of proper treatm…
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Some points about long-term Memory and CPTSD --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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There’s difference between cPTSD and PTSD, we have cPTSD. Listen to find out the difference. Please follow me on Instagram @escapingnarcissisticmothers Buy Me a Coffee https://www.buymeacoffee.com/enmoms993 Email me at enmoms99@gmail.com Join my private Facebook group https://www.facebook.com/groups/1165736933586382/?ref=share_group_link #narcissis…
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4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration)
22:33
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They'll shake your hand while pissing on your leg, plead and then pulverize promises, and generally give the sense that they're one hundred people who share a face. But why? Let's talk about narcissist personality structuring that ranges from neurotic to psychopathic, but never hits the mark of "maturity." Meanwhile, creating the condition I've tit…
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How randomness can be a big part of feelings of dissociation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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159 - Allowing Our Feelings & Parenting w/ Janet Lansbury
1:11:37
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Janet Lansbury has helped hundreds of thousands of parents as an educator, best-selling author and podcast host. Her passion for parenting began when motherhood turned out not to be the fulfilling and magical experience she had anticipated. Riddled with anxiety, fear and shame - Janet sought guidance from infant expert Magda Gerber. We discuss the …
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748 | Dr. Kelly McGonigal: "Eat A Donut."
14:10
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Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change. Source: Kelly McGonigal: Two Interventions to Foster Positive Change Connect with Kelly McGonigal: Website: http://kellymcgonigal.com Instagram: kellymariemcgonigal Books: The Joy of Movement: How exercise helps us find ha…
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Dissociation, disingenuousness, and Low Self-esteem
36:09
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A really important topic that can be tricky to address if you don't ever know where it's coming from.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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9 - InboxDollars Shopkick, Mobee, Door Dash, Goblin Tools, Drop shipping, and life updates
38:30
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In this Episode we go over how Inbox Dollars and shopkick has worked for us so far (after a hard mental week). Brief updates on Plasma donation, Mobee app, and trying Door dashing over the lunch hour. Update on Drop shipping journey and discovery on why we had issues with printify connecting to our shops!. Medication use updates, doctor visits upco…
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Future episode about dissociation and low Self-esteem
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Update on my technical stuff and topic for my next episode... dissociation and low Self-esteem.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Technical update --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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#132: How To Cope In A Toxic Environment (Stressful Work Culture, Relationships)
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"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment." Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you. 👇 SUBSCRIBE & LEAVE A COMMEN…
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747 | Kim Kwik: "There Is No Such Thing As Multi-Tasking."
12:21
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New York Times Bestselling author and brain coach, Jim Kwik, Joins the show to discuss biggest thing to avoid so you can have the best morning and win the day. Source: Jim Kwik | Kwik Learning | 2018 Connect with Jim Kwik: Website: https://www.jimkwik.com Instagram: jimkwik YouTube: Jim Kwik Book: Limitless: Upgrade Your Brain, Learn Anything Faste…
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Sexuality in Adoption: Insights from a Transracial Adoptee and Sex Therapist with Anna Linde - Ep 142
29:38
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Sexuality and Adoption: Insights from a Transracial Adoptee and Sex Therapist "For me, sexual and reproductive health or our sexuality is so connected with attraction, with attachment style, with self-esteem, with the wish for connecting and creating long-term bonds." -- Anna Linde Read the transcript: https://app.swellai.com/t/tp_01HVN38Q94D5ZXH9G…
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Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair
1:09:14
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Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing repressed emotions, cl…
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131. How EMDR and Bilateral Stimulation Can Help with Trauma
19:21
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This week we explore the origins of EMDR (Eye Movement Desensitization and Reprocessing), what it is, and why it is so helpful. We discuss common fears and how to find a practitioner that can help you. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Yo…
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The Inner Critic of Complex Post Traumatic Stress
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We’ve all experienced the inner critic to some extent. You know, that voice inside of your head saying you’re not good enough, or that you’re a bad person. Where does this voice come from and why is it so vicious? Well, for people dealing with CPTS, this voice is even louder, and even more critical. The volume gets turned up ten notches, and turnin…
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Hala Taha is a podcast host, entrepreneur, and LinkedIn influencer. Today, she shares her story of how she fought countless rejections to rise to the top. Source: Hala Taha aka The Podcast Princess' Keynote at MIT’s 2022 Gathering of Titans Conference Connect with Hala Taha: Website: https://youngandprofiting.com Instagram: yapwithhala LinkedIn: Ha…
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Interview with Tilby; OT and founder of Connected Brain Body
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In this epic chat, Tilby (OT) and I dive into the concept of living the way we teach, walking the walk, showing ourselves the compassion and nurturing that we need in order to fill our cup and be our best selves for those we serve. We spoke about the core of OT as being a part of who we are, not just a profession and how our own experiences of the …
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A recent situation that reminded me of the importance of having patience when we're triggered.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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A recent series of events helped me to see how comforting my routine of reading, to cure boredom, really is.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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What happens when a rude person judges a confident person.
10:38
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An interesting observation about confidence, rudeness, rage and hobbies showing who we really are.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Knowing the difference between a hobby and a therapeutic activity.
18:56
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I want to share the importance of knowing the difference between a hobby and a therapeutic activity, because the sooner you know what your actual hobbies are the sooner you can engage with them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/…
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Family, my own rules to life, and solutions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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SHITSHOW SATURDAY #101 - Unconditional Love
39:58
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oday's episode is a recent recording from a Shitshow Support group. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATION…
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Trauma and finding hobbies that bring you happiness
24:15
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How finding hobbies that bring you happiness is the key to building confidence AND why you don't want to choose hobbies simply to fit in or for an image.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Rude behavior, Selfishness and Lack of Confidence.
16:02
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I share how that book I've talked so much about relates perfectly to the rude person I described recently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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72. Struggling to Break Free from a Narcissistic Group? 5 Healing Tips That Will Help!
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Hey, Survivor! Struggling to break free from a narcissistic or toxic group? After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should. If you, or someone you know, needs help leaving a toxic group, t…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dr. Brian Licuanan - speaker, educator, author, and a board-certified psychologist with nearly 20 years working with demographically diverse populations - to share with us strategies on getting resistant loved ones the mental health he…
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745 | Dr. Raj Persaud: "Incredibly Deliriously Happy."
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The returning speaker, author, executive coach, and consultant psychiatrist discuss happiness's last two pillars. Source: Is Deep and Meaningful Happiness Truly Possible? Connect with Dr. Raj Persaud: Website: Dr. Raj Persaud Instagram: rajendra0 YouTube: Raj Persaud @drrajendra1963 Book: Can't Get You Out of My Head Previous Episodes: 580 | Dr. Ra…
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Why I have one of my triggers, and how it's affecting me less.
12:02
12:02
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How one of my triggers impacted me growing up and why it's affecting me less recently.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Scenario where someone's low Self-esteem is being manipulated.
18:06
18:06
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I was just told about a perfect example of where someone's low Self-esteem is being manipulated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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How to perceive someone gaslighting, confidence vs low Self-esteem examples.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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I give an example of one activity I'm using to build my confidence.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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In this episode, Michael delves into the long-lasting impacts of trauma, the challenges of self-discovery and healing, and the strategies that helped him reclaim his life. Through storytelling and practical guidance, he aims to empower other trauma survivors, letting them know they are not alone and that transformation is possible. Whether you're c…
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744 | Vivian Tu: "He Made Who He Was Abundantly Clear To Me."
8:21
8:21
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Today, we have a new featured speaker, content creator, and podcast host, Vivian Tu, making her first appearance on the show to encourage us to look at the so-called dire circumstances in our lives as opportunities for bigger and better things to come. Source: Vivian Tu | Rich AF: The Winning Money Mindset That Will Change Your Life | Talks at Goog…
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Confidence and building Resilience to triggers.
28:13
28:13
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I share how confidence is the key ingredient to building Resilience to certain triggers rooted in low Self-esteem. I used the book, "The Novel Cure: An A-Z of Literary Remedies" by Ella Berthoud and Susan Elderkin.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcaste…
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Turn a nuisance into a mindfulness exercise.
10:42
10:42
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How I used a nuisance as a way of appreciating the value of something. And how my confidence has grown after learning I was struggling with low Self-esteem.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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158 - Stop People-Pleasing & Find Your Power w/ Hailey Magee
1:07:55
1:07:55
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Hailey Magee is a certified life coach who helps people around the world stop people pleasing and find their power. Her upcoming book "Stop People Pleasing And Find Your Power" provides a nuanced perspective on boundary-setting, self-advocacy and research-supported strategies for change. Key topics discussed - Having needs does not make you needy O…
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743 | Gary Zukav: "You Will Never Be Judged By The Universe."
7:19
7:19
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Today, we have a new featured speaker, a spiritual teacher, and the author of four consecutive New York Times Best Sellers who will discuss the power of our choices. Source: Creating the Life That You Want of Love, Fulfillment, and Joy Connect with Gary Zukav: Website: https://seatofthesoul.com Instagram: gary_zukav Books: Most Popular: The Seat of…
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With PTSD our brains can actually not activate a region that informs us we have control over a stressor. This is where helplessness comes in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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I want to share a little bit from a mental health class I took today.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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8 - 4 Week recap on income - Swagbucks, Etsy, Tik Tok Shop, Macadam, Mobee, and life updates!
1:21:11
1:21:11
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In this episode we go over our different apps an income. Specifically, Swagbucks, Macadam, and Mobee. We also discuss how Shopify and tik tok shop experience, Esty shops, KDP and Kale app. Digital marketing and how the kind we see is an MLM with Road Map courses being sold. We discuss current books and reading arcs and life situations as well with …
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#131: Does Society Want You To Stay Traumatized? (Plus Gloria's Secret Reveal!)
32:23
32:23
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"The institutions and systems that make up our modern society, have been created by people with trauma." 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇 https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang Research: Environmental 'memories' passed on in epigenetics: https://www.p…
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How To Overcome Chronic Illness Through Holistic Approach | with Louise Swartswalter
1:23:22
1:23:22
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In this powerful episode, Michael Unbroken sits down with Louise Swartswalter, a leading expert in brain-soul healing and clearing generational trauma. Louise shares her incredible personal journey of overcoming chronic illness and autoimmune disease through a holistic, mind-body-spirit approach. Listeners will learn about the profound impact that …
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