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The Greatness Together Podcast has Sarah and Simonne McVanel embark on their journey of creating Mother-Daughter Conversations that Delve into the Heart of Psychology!
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The mental health space is undergoing a seismic shift, not only in personal understanding, but in public engagement, clinical interventions, and scientific research. Join mental health advocate and bestselling author Mark Henick in this limited series of focused conversations with some of the leading minds on the forefront of this ongoing evolution. Modern Minds is a podcast of Hartford Healthcare.
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In our last podcast episode, we promised to explore the idea of living for ourselves rather than living for others. As we prepared for this episode, we realized that, at its core, this is about deconstructing people pleasing. Coming from a long line of kind and accommodating people, we’ve often noticed how easy it is to prioritize harmony by settin…
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In this episode of The Greatness Together podcast, we dive into the heart of individuality and the pursuit of authentic self-acceptance. We find ourselves talking a lot on this podcast about comparison, and here we are again, deepening that exploration and getting curious as to why we so often question why our traits and achievements don’t quite me…
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As we celebrate episode 20, we thought it was about time to honour one of our earliest listener’s requests: “Can you please cover the topic of ‘What Ifs” and why they hold you back?” It’s a great topic, and one everyone can relate to. How often do you stop yourself from doing something because of those little "what if" worries? In this episode, we’…
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Ever feel like you're failing when you need to take a step back? You're not alone. In this episode, we dive into why stepping back feels so tough—whether it's switching degrees, leaving a management role, or losing progress on personal goals. Let's get real about why we struggle with this and how it might not be as bad as we think. Quote of the Wee…
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In this episode of The Greatness Together podcast, we build on a previous conversation about comparison. Did you know that there is a difference between upward and downward comparison? You may be wondering, why does it even matter? Well, we’re glad you asked. Quote of the Week: “I really think that our psychological state or standpoint depends on w…
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Think the concept of "friendship" is soft? Not very professional? Maybe a nice to have, not a need to have? Think again. Quote: "When I travel and stay in hostels, I notice how interested everyone is in each other's histories, each other's culture, each other's perspectives. This fuels friendships." Simonne McVanel Greatness Together Podcast Highli…
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This episode comes with a warning: listening to it will lead to cravings for travel and culture. Get ready to start saving! Quote: “I went to a Rotary Camp where a bunch of people who were doing their exchange all came together with their partners. I met so many people through that and I now have a house in so many countries. ” Simonne McVanel Grea…
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Can you take the most painful times in your life and use them as fuel for kindness? That is exactly what our first guest on the Greatness Together Podcast did. Quote of the Week: “It doesn’t have to be perfect. You just say, “I’m thankful because…” or “I want to recognize your greatness.” You just say it, and then you do it again and again and agai…
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On this episode of The Greatness Together Podcast, we’re talking about recognition, healing, and helping. If you or someone you know has ever had cancer, this episode will touch your heart. Quote: “If one idea isn’t so great, that’s okay because the one that sparked the next idea, to the next idea, to the final output. So everything counts, everyth…
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In this episode of The Greatness Together podcast, we explore when the different roles society has assigned to us create dissonance. Quote of the Week: “The conflict can be the lack of boundary setting. We are allowed to shift roles, turning off one role and turning on another.” Sarah McVanel Greatness Together Podcast Highlights: What is role conf…
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Radical Recovery - with Dr. Ahmed Hankir & Dr. Javeed Sukhera - Modern Minds ep110
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In this last episode of MODERN MINDS, Mark Henick speaks with Dr. Ahmed Hankir about his new book "Breakthrough: A Story of Hope, Resilience and Mental Health Recovery". Dr. Javeed Sukhera drops by to talk about the radical recovery movement at Hartford Healthcare.
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In this episode of The Greatness Together podcast, we build on the last episode, which focused on busyness and how to avoid its unhealthy and stressful aspects. This organically led to a question of what benefits boredom might play. Could it help combat busyness? Is being bored a good thing? Quote: “During times of boredom, it’s more valuable just …
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On this episode of the Greatness Together Podcast, we’re tackling the B-word. Busy. Quote: “If we are so busy and fixate on our value being output, then we miss the opportunities to experience our life.” Sarah McVanel Greatness Together Podcast Highlights: The problem with busy. 0:00 We’ve been busy! 1:00 Thank you for the suggestion, Josee. 3:00 T…
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In this episode of the Greatness Together podcast, Simonne shares some great ideas about how she copes with stress. Too often, we think that we need to teach and mentor our kids (young and adult) what our life strategies are. They have so much to teach us if we’re ready to receive it. Quote of the Week: “I love how you found so many coping strategi…
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Is it Better to be Introverted or Extroverted?
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In this episode of the Greatness Together Podcast, we explore the introversion-extroversion continuum. Is one better than the other? What are the differences, and which one are you? Quote: "I like meeting people. Being more introverted, I'd be satisfied if I met three people. My goal is not to connect with every single human at the function." Simon…
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"For your own good": Involuntary hospitalization - with Dr. Awais Aftab and Dr. Paul Puri - e109
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On this episode of MODERN MINDS, Mark speaks with Dr. Awais Aftab and Dr. Paul Puri about the process, history, and ethics of involuntary hospitalization in psychiatry.Dr. Aftab is a psychiatrist in Cleveland, Ohio, and Clinical Assistant Professor of Psychiatry at Case Western Reserve University. He is a member of the Psychiatric Times editorial b…
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In this episode of the Greatness Together Podcast, we discuss guilt. What is guilt? Why do we feel guilt? What can we do to feel less guilty? How can young women learn from their moms, leaders, and others who have gone before them to evict unnecessary guilt from their mental landscape before it becomes normalized? Table Of Contents: Do You Feel Gui…
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In this episode of the Greatness Together Podcast, we discuss why we compare ourselves to others and what we should consider to ensure we’re not being unrealistic in our expectations. Quote: “I feel like we really make up stories of people in our head when it could be completely wrong. Just because that’s how we want ourselves to be…we see ourselve…
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In this episode of the Greatness Together Podcast, we’re talking about how being a perfectionist can have detrimental effects and some ways that you can combat the never-ending battle between being perfect and feeling like a failure if you’re not. Quote: “I like to say that I am a recovering perfectionist because I work, really, really hard at not …
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In this episode of the Greatness Together Podcast, we have a delicious conversation about how high expectations can affect you and those around you, and we’re serving up a side order of coping mechanisms! Quote: “So much in life does not go according to plan!” Sarah McVanel Greatness Moments: High Expectations. 0:00 A family of high achievers. 2:30…
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In this episode of the Greatness Together Podcast. We ask the question, “Is it possible we are bad feminists?” When Simonne came home from a Sociology lecture earlier this month talking about third-wave feminism, it was like a record scratch. Wait, hold up, what?! Yep, turns out there are three waves. Quote: “Educate yourself and look at the world …
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Helping the helpers: Healthcare worker burnout - with Dr. Anna Schaffner and Sarah McVanel - e108
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On this episode of MODERN MINDS, Mark speaks with Dr. Anna Schaffner and author Sarah McVanel about burnout among healthcare workers. They cover the personal and organizational aspects of this matter of vital concern.
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In this episode of the Greatness Together Podcast, we explore the societal, economic and personal implications of side hustle - good and bad - and why they’re not going anywhere anytime soon. Quote: “We have been talking about how to embrace the concept of a “career lifejacket” through your side hustle.” Sarah McVanel Greatness Moments: What is the…
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Is it Luck or is it Fortune and Does it Matter?
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In this episode of the Greatness Together Podcast, we ponder the question, are we lucky or fortunate, and what do we have control over? Quote: “Yes, we are lucky to have our relationship, though it’s because we’re both voluntarily putting in the work.” Simonne McVanel Imagine yourself outside on a beautiful summer day at a pool party. What would yo…
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In the very first episode of the Greatness Together Podcast, Sarah and Simonne embark on their journey of creating Mother-Daughter Conversations that Delve into the Heart of Psychology! Let’s talk about which side of the procrastination/precrastination fence you live on. Quote: “There’s precrastination and procrastination, but also there’s a health…
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Back to School with Diverse Needs - with Dr. Susan Rich & Dr. Pamela Epley - Modern Minds ep106
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It's that time of year again - kids of all ages are adjusting to their return to school, and their parents too! For kids with diverse needs, this transition comes with some unique considerations. Dr. Susan Rich is on the show to share some strategies for how to support children and families during this time. Then, Mark is joined by his former profe…
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A De-prescription for Mental Health - with Dr. Mark Horowitz & Dr. Christy Huff - Modern Minds ep105
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For some, medications can play a crucial role in managing various mental health conditions and in improving quality of life. However, as our understanding of medicine advances, so too does our knowledge of the efficacy and potential risks associated with certain drugs commonly used for mental illnesses. Mark delves into the art and science of de-pr…
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Psychedelic Renaissance - Dr. Godfrey Pearlson & Dr. Albert Garcia-Romeu - Modern Minds ep104
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We've entered into a psychedelic renaissance. We can finally see the promise of novel treatments for some of the most common mental health problems. Yet, psychedelics continue to carry the stigma imposed by the war on drugs. On this episode, Mark Henick is joined by two distinguished scientists: Dr. Godfrey Pearlson from Yale University and the COB…
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Are the kids alright? Teen mental health with Dr. Dan Siegel, Dr. Lisa Damour and Sen. Chris Murphy
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Recent surveys by the Centers for Disease Control add to the mounting evidence that the mental health of teenagers is in serious decline. Yet in the face of this, 80% of children and youth who need treatment have no access to a specialized mental health provider. Mark Henick is joined by New York Times bestselling authors Dr. Daniel Siegel and Dr. …
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On this episode of MODERN MINDS, we’re looking at healing spaces, recovery-oriented architecture, and the impact of environmental design on our mental health. Mark Henick speaks with Hartford Hospital psychiatrist-in-chief emeritus Dr. Hank Schwartz, HKS Global Practice Director and Principal Dr. Upali Nanda, as well as architect and director of Ps…
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Nothing About Us Without Us (Modern Minds - E101)
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54:42
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Welcome to Modern Minds, hosted by Mark Henick. This is a limited series podcast brought to you by the Hartford Healthcare Behavioural Health Network. Every month, Mark talks with a range of innovative and creative guests, who are all at the forefront of the mental health revolution. Today, Mark speaks with Hartford Hospital chief of psychiatry Dr.…
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Welcome to Modern Minds, a limited series podcast brought to you by the Hartford Healthcare Behavioral Health Network. Join mental health advocate and bestselling author Mark Henick as he talks with a range of innovative and creative guests, who are all at the forefront of the mental health revolution. They're some of the most fascinating thought l…
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